Comments on: Trying Out Dr. Mike Eades’ Intermittent Fasting Concept (Episode 67) http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/ With Jimmy Moore Thu, 28 Aug 2008 04:16:27 +0000 http://wordpress.org/?v=2.0.4 by: Rita http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-17232 Fri, 11 Jan 2008 03:49:56 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-17232 Have you tried fast 5? It is only 19 hours of fasting and a 5 hour window for eating. Much easier than 24 hours. Rita Have you tried fast 5? It is only 19 hours of fasting and a 5 hour window for eating. Much easier than 24 hours.
Rita

]]> by: kelly http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-10749 Tue, 30 Oct 2007 20:51:40 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-10749 I have found if i drink an Atkins shake for breafast and lunch every other day i do good,sometimes i have a boiled egg,or a small piece of cheese. I have found if i drink an Atkins shake for breafast and lunch every other day i do good,sometimes i have a boiled egg,or a small piece of cheese.

]]> by: Rani Merens http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-6312 Mon, 13 Aug 2007 00:48:24 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-6312 Jimmy, I must speak out about your comment, "Finally, you might be interested in trying the intermittent fast if you suffer from hypoglycemia." I was diagnosed with hypoglycemia 36 years ago and have it thoroughly under control with diet. Even back in 1972, the advice they gave me was to eat smaller meals more frequently, not to skip meals, not to fast, and definitely not to eat chocolate cake! The goal is stabilized blood sugar. In hypoglycemia, the body overproduces insulin, swinging back and forth between too-high/too-low. Repeated bouts of those swings are what lead the body to eventually stop making insulin at all. Maybe this works for those who are on the LC path for only weight-loss. You might want to read Dr Bernstein's Diabetes Solution and then reconsider recommending intermittent fasting for hypoglycemics. Intermittent fasting would put me in the E.R. Rani Jimmy, I must speak out about your comment, “Finally, you might be interested in trying the intermittent fast if you suffer from hypoglycemia.”

I was diagnosed with hypoglycemia 36 years ago and have it thoroughly under control with diet. Even back in 1972, the advice they gave me was to eat smaller meals more frequently, not to skip meals, not to fast, and definitely not to eat chocolate cake! The goal is stabilized blood sugar. In hypoglycemia, the body overproduces insulin, swinging back and forth between too-high/too-low. Repeated bouts of those swings are what lead the body to eventually stop making insulin at all.

Maybe this works for those who are on the LC path for only weight-loss. You might want to read Dr Bernstein’s Diabetes Solution and then reconsider recommending intermittent fasting for hypoglycemics. Intermittent fasting would put me in the E.R.

Rani

]]> by: Trying Out Dr. Mike Eades’ Intermittent Fasting Concept (Episode 67) http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-5219 Mon, 23 Jul 2007 13:01:02 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-5219 [...] Read Original Post Here --------------------------------------------------------------------------------- Don't settle... and enjoy The Finer Things. [...] […] Read Original Post Here ——————————————————————————— Don’t settle… and enjoy The Finer Things. […]

]]> by: Marcelle Wyzdyx http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4680 Fri, 13 Jul 2007 19:15:43 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4680 I have found that hunger pangs can be thirst in disguise; I drink water first, then eat. I like to have something I can grab without cooking when I first awaken, then I have a drink before eating anything else. I have found that hunger pangs can be thirst in disguise; I drink water first, then eat. I like to have something I can grab without cooking when I first awaken, then I have a drink before eating anything else.

]]> by: Christina http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4676 Fri, 13 Jul 2007 18:12:12 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4676 When I get busy and don't eat I get nauseous and clammy... I really have no desire to even try a fasting-type program. If I'm on the run, I grab a chunk of cheese. When I get busy and don’t eat I get nauseous and clammy… I really have no desire to even try a fasting-type program. If I’m on the run, I grab a chunk of cheese.

]]> by: Jimmy Moore http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4672 Fri, 13 Jul 2007 16:37:58 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4672 Pain is RIGHT, Susan! :) Pain is RIGHT, Susan! :)

]]> by: Susan Warrell http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4658 Fri, 13 Jul 2007 08:50:28 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4658 It all sounds like no fun at all and could be painful. It all sounds like no fun at all and could be painful.

]]> by: Linda Pickett http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4482 Tue, 10 Jul 2007 13:35:13 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4482 I think I'll try the fasting; during this heat wave, my hunger is zero! My water intake has been through the roof.I'll listen to my body; if hungry, I'll eat low carb. Thanks for another great interview. I think I’ll try the fasting; during this heat wave, my hunger is zero! My water intake has been through the roof.I’ll listen to my body; if hungry, I’ll eat low carb. Thanks for another great interview.

]]> by: Jimmy Moore http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4455 Tue, 10 Jul 2007 01:38:49 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4455 THANKS for your comments, everyone! The key is if you are hungry, then you need to eat. But if you are not, then don't. What I don't like about the intermittent fast is you go WITHOUT food and throw off the natural hunger cycle when the body has a real need for food. This just causes ravenous hunger to strike as my infamous prime rib incident illustrates. I'm glad this works for some people, but NO THANK YOU! :) Don't forget to <a href=mailto:livinlowcarbman@charter.net rel="nofollow">e-mail me</a> your name and address after clicking on the Atkins banner ad and signing up so you can be one of the TEN winners of a special Atkins prize. GREAT COMMENTS, everyone! THANKS for your comments, everyone! The key is if you are hungry, then you need to eat. But if you are not, then don’t.

What I don’t like about the intermittent fast is you go WITHOUT food and throw off the natural hunger cycle when the body has a real need for food.

This just causes ravenous hunger to strike as my infamous prime rib incident illustrates.

I’m glad this works for some people, but NO THANK YOU! :)

Don’t forget to e-mail me your name and address after clicking on the Atkins banner ad and signing up so you can be one of the TEN winners of a special Atkins prize.

GREAT COMMENTS, everyone!

]]> by: Wanda http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4451 Mon, 09 Jul 2007 23:55:14 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4451 I have been doing t hat lately but not by choice. Mostly because of the heat and humidity we are having here, I find I am more thirsty then hungry so alot of days I skip snacks or meals I would usually have. If I do skip one and then get hungry, I eat,usually something protein!! It's quite simple!LOL! I have been doing t hat lately but not by choice.
Mostly because of the heat and humidity we are having here, I find I am more thirsty then hungry so alot of days I skip snacks or meals I would usually have.

If I do skip one and then get hungry, I eat,usually something protein!!
It’s quite simple!LOL!

]]> by: Amy Dungan http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4435 Mon, 09 Jul 2007 22:52:23 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4435 I agree with the first comment. If I'm not hungry, why force it? I skip meals occassionaly because I get busy and forget, but I forget simply because I'm not hungry. Great show as usual Jimmy! I agree with the first comment. If I’m not hungry, why force it? I skip meals occassionaly because I get busy and forget, but I forget simply because I’m not hungry.

Great show as usual Jimmy!

]]> by: Rhea K http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4431 Mon, 09 Jul 2007 21:09:38 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4431 Interesting information Jimmy, thanks! I have experimented with intermittent fasting, but never made a week----I felt weak and irritable, and had trouble focusing at work. I just stick to low carb living now and continue dropping pounds. Interesting information Jimmy, thanks! I have experimented with intermittent fasting, but never made a week—-I felt weak and irritable, and had trouble focusing at work. I just stick to low carb living now and continue dropping pounds.

]]> by: Kay Witt http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4426 Mon, 09 Jul 2007 20:09:59 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4426 I really don't do well at fasting. I am able to eat really low carb(ie small amounts of protein spread out all day) and do well. It seems like the blood sugar would crash be level by doing this .If I don't eat I really get fuzzy. Thanks, Jimmy! Kay I really don’t do well at fasting. I am able to eat really low carb(ie small amounts of protein spread out all day) and do well. It seems like the blood sugar would crash be level by doing this .If I don’t eat I really get fuzzy. Thanks, Jimmy!

Kay

]]> by: Nicole http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4421 Mon, 09 Jul 2007 19:34:01 +0000 http://www.thelivinlowcarbshow.com/trying-out-dr-mike-eades-intermittent-fasting-concept-episode-67/#comment-4421 Interesting concept, Jimmy! I've not done an intermittent fast, but find that very often I skip breakfast during the week because I get busy at work and forget. Also, like you, we tend to eat at most 2 meals a day on weekends because we're usually out and about. Never had any energy issues from doing that and, quite frankly, if I'm not hungry enough to remember to eat, then I'm probably better off NOT eating! Nice to know that the Dr's Eades have no problem with skipping meals. Interesting concept, Jimmy! I’ve not done an intermittent fast, but find that very often I skip breakfast during the week because I get busy at work and forget. Also, like you, we tend to eat at most 2 meals a day on weekends because we’re usually out and about. Never had any energy issues from doing that and, quite frankly, if I’m not hungry enough to remember to eat, then I’m probably better off NOT eating!

Nice to know that the Dr’s Eades have no problem with skipping meals.

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