875: Simone Miller Wants To Inspire People To Cook Again With The Zenbelly Cookbook

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Self-taught chef, gluten-free Paleo food catering business owner, and author Simone Miller is our interview guest today in Episode 875 of “The Livin’ La Vida Low-Carb Show.”

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Over the past few years we have seen a huge influx of brand new Paleo cookbooks hitting the market from mostly enthusiastic bloggers and social media darlings who know how to whip up recipes that are delicious, pleasing to the eyes, and fit within a healthy lifestyle. But today’s podcast interview guest brings a little more experience to the table than just posting a photo with some ingredients and directions. She’s a San Francisco, CA-based professional chef named Simone Miller from “Zenbelly” who has been working in the culinary world for almost 20 years and she’s watched how the food trends have come and gone over the years. And when Paleo made a bona fide difference in her life, she committed to starting a 100% gluten-free catering company that would specialize in Paleo cuisine. Simone sees her role in the Paleo community as an ambassador for bringing real food back to the kitchen and dinner table again where she thinks any home cook could produce a quality dish that is elegant, delicious and artfully prepared just like you’d find in a fine restaurant. When you focus on using fresh ingredients like what is available when you eat Paleo, that’s not difficult to do as Simone explains in today’s show.

Listen in as Jimmy and Simone dig deeply into what she wrote about in her brand new 2014 release The Zenbelly Cookbook: An Epicurean’s Guide to Paleo Cuisine, why she values creating meals that are quick and easy to make at home, how the focus of her blog has been to show people how simple and beautiful eating healthy can look like, why she doesn’t think people should view Paleo as a restrictive diet in any way, her concerns about the word “Paleo” to describe this way of eating, the reality that people need to learn to get in the kitchen and cook more than they probably already are doing, why she vary rarely spends hours in the kitchen cooking dinner and yet still produces a great meal, her hope and desire that her book inspires people to get excited and have fun about cooking at home again, and why she’s no fan of Paleo perfectionists. What a fabulous conversation with someone who knows a trick or two in the kitchen to pass along to you. ENJOY!

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LINKS MENTIONED IN EPISODE 875
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Simone Miller bio
The Zenbelly Cookbook: An Epicurean’s Guide to Paleo Cuisine
Zenbelly.com
Zenbelly Blog
Simone on Twitter
Simone on Pinterest

874: Dr. Josh Turknett Identifies How Low-Carb Ketogenic Diets Treat Migraines

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Ancestral-based board certified neurologist and migraine headache specialist Dr. Josh Turknett, MD is our interview guest today in Episode 874 of “The Livin’ La Vida Low-Carb Show.”

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Migraine headaches can be incredibly debilitating and disrupt the life of seemingly anyone at anytime. But what if there were a nutritional component behind why these headaches happen? That’s exactly what a neurologist and founder of the Atlanta Center for Headache Relief named Dr. Josh Turknett has been about since conducting research on migraines and neurodegenerative diseases. In fact, he’s written a book about it entitled The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good sharing the kind of diet changes he uses with patients with great success in ridding them of headache pain.

Listen in as Jimmy and Dr. Turknett talk about his book and why he wrote it, why modern high-carb diets are leading directly to migraines, the association between Vitamin D, sunshine, and headaches, how processed foods like Dorito’s can trigger an immediate headache, how he approaches his patients to teach them about proper nutrition, how a low-carb ketogenic diet can improve headaches, what his fellow neurologists think about his dietary approach to treating his patients, his personal experience using ancestral health principles with patients that has revolutionized the way he practices medicine, what he learned from being involved in pharmaceutical research, his unique view of obesity from a neurologist’s perspective and so much more. Ironically, I had one of the worst headaches I’ve ever had in the midst of doing this interview, so it was especially relevant to him that day. Listen and enjoy!

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 874
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Josh Turknett bio
The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
MyMigraineMiracle.com
Dr. Turknett on Twitter
Dr. Turknett on Facebook

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

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Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

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LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

872: Dr. Ted Naiman Shares His Two-Ingredient Secret To Optimum Health

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Seattle, Washington-based board-certified family medicine practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Ted Naiman is our interview guest today Episode 872 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The medical profession has reached a point where many doctors and nurses are finally opening their eyes to the critical role that nutrition and fitness is playing on the health of their patients. While medical school is teaching them how to manage diseases primarily with prescription medications and very little emphasis on diet, people like board-certified family medicine physician Dr. Ted Naiman from “Burn Fat Not Sugar” who practices at the Virginia Mason Medical Center in Seattle, Washington, are taking matters into their own hands and doing what works best for their patients. The 42-year old first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. When he went to medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them ever since.

GET DR. NAIMAN’S FREE “DIET AND EXERCISE 2.0″ IPAD APP

Download the “Diet And Exercise 2.0″ iPad App
Listen in to hear Jimmy and Dr. Naiman discuss his years as a vegetarian, how a low-carb, high-fat diet has dramatically improved his health, his goal to tell as many people as possible about the ketogenic lifestyle, his FREE Diet And Exercise 2.0 iPad app, why he’s been tracking triglyceride/HDL ratios in his patients and why he believes this is one of the most important metrics in tracking his patients, his two-ingredient secret to optimum health, why nutrient-density with minimal toxins is important in finding the best diet, the type of exercise that produces the maximum results, why he uses minimal body weight exercise and a very low-carb, high-fat, ketogenic diet personally, and a whole lot more! It’s always a fascinating conversation when Jimmy interviews enlightened medical professionals and Dr. Naiman doesn’t disappoint.

100% GRASS-FED/FINISHED BEEF JERKY

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SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

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LINKS MENTIONED IN EPISODE 872
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Ted Naiman bio
BurnFatNotSugar.com
– Dr. Naiman’s FREE iPad App: Diet And Exercise 2.0

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

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Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

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