839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

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A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

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The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

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LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

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Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

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Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

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Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

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If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

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LINKS MENTIONED IN EPISODE 837
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Ashley Tudor bio
- Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
- Perfecting-Paleo.com
- Ashley on Facebook
- Ashley on Twitter
- RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
- RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

836: Christopher Kelly Busting The Myths About Low-Carb Diets & Athletes

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Professional mountain biker, certified Functional Diagnostic Nutrition practitioner and a recent graduate of the Kalish Institute Christopher Kelly is our interview guest today in Episode 836 of “The Livin’ La Vida Low-Carb Show.”

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One of the common memes put out there mostly in the Paleo community is how low-carb diets are perfect for people who are slothful and don’t do a lot of movement. But they say if you exercise just a little to the very elite level, then you had better be refueling your body with carbohydrates. But this doesn’t make any sense to pro mountain biker Christopher Kelly. After finding health through the nutritional density of a low-carb Paleo diet along with some key lab-driven functional medicine techniques, Christopher now engages in professional mountain bike races at the highest level eating a low-carb, high-fat, ketogenic diet. When he became frustrated by the current state of healthcare offered by conventional medicine, that’s what make him partner up with wife and food scientist Julia as well as a low-carb friendly doctor named Dr. Jamie Busch to form the new practice Nourish Balance Thrive in Berkeley, California.

Listen in as Jimmy and Christopher blow the myth that you absolutely need carbs to perform athletically, why breast feeding for mothers doesn’t require as many carbohydrates as we’ve been told, the lack of evidence that exists supporting the idea that very low-carb, ketogenic diets lead to hypothyroidism, the REAL reason why low thyroid function happens on a low-carb diet, some of the basic problems his clinic is seeing in the food diaries of their clients eating low-carb, and the self-sabotage people make putting so much stress on themselves along with a sleep deficiency that can tee-totally derail your attempts to lose weight and get healthy. This podcast is SOLID GOLD from start to finish, so don’t miss a moment.

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LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

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LINKS MENTIONED IN EPISODE 836
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Christopher Kelly bio
- Nourish Balance Thrive
- Get a FREE consultation from Christopher Kelly
- Nourish Balance Thrive on Facebook
- Paleo Baby iTunes podcast
- Jimmy’s “List Of Low-Carb” Doctors blog

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

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Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

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THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Michel Lundell bio
- Ketonix breath ketone analyzer
- Leslie Klenke bio
- Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
- Leslie Klenke
- Leslie on Facebook
- Leslie on Twitter

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