910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

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Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

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Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

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Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

908: Grant Petersen Encourages People To Eat Bacon, Don’t Jog

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Bicycle designing legend and nutritional health author Grant Petersen is our guest today in Episode 908 of “The Livin’ La Vida Low-Carb Show.”

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You might be wondering why Jimmy has invited on the founder and owner of Rivendell Bicycle Works named Grant Petersen who wrote what is widely considered “the bible for bicycle riders” called Just Ride: A Radically Practical Guide to Riding Your Bike. What does this have to do with nutrition and health? Well, after years of believing in the high-carb message for athletes, Grant educated himself on all the latest science about why fat isn’t the enemy in our health. Now he’s taken all of this newly-acquired knowledge and put it into book form with Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. It’s a plain language food and fitness guide that shares the truth about low-carb, high-fat diets that buck the trend of conventional wisdom. It contains 100 short and funny essays that explain the basic concepts of LCHF in introductory terms that anyone can understand. Listen in to Grant and Jimmy have a fabulous conversation about his new book that also includes nourishing recipes, workouts, and solid information for anyone interested in healthy low-carb living.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 908
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
Grant Petersen Wikipedia page
Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
Eat Bacon, Don’t Jog Blog
Rivendell Bicycle Works
Just Ride: A Radically Practical Guide to Riding Your Bike

907: Dr. Frank Lipman Presents The New Health Rules In Bite-Sized Chunks

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Internationally recognized expert in the fields of Integrative and Functional Medicine and bestselling author Dr. Frank Lipman is our guest today in Episode 907 of “The Livin’ La Vida Low-Carb Show.”

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One of the true heroes of the modern integrative health movement is the founder and director of the Eleven Eleven Wellness Center in New York City named Dr. Frank Lipman (listen to Jimmy’s previous interview with him from September 2012 in Episode 617). He is board certified in internal medicine and has practiced his own personal brand of healing over the past two decades to help thousands of his patients reclaim their vitality and recover their zest for life. Avoiding the latest fads and quick fixes, Dr. Lipman utilizes a customized blend of Western medicine with acupuncture, nutritional counseling, vitamins and herbs, relaxation techniques, physical therapy and bodywork.

As a prolific contributor on Twitter, he was encouraged to release a new kind of book with an extended tweet format to communicate simple concepts on making real changes to your health. It’s called The New Health Rules: Simple Changes to Achieve Whole-Body Wellness and presents nearly 100 manageable but life-changing tips, with simple explanations of why they work. Listen in to hear Dr. Lipman and Jimmy dive into this intriguing new book already blazing the bestsellers charts!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 907
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Frank Lipman bio
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
DrFrankLipman.com
Dr. Lipman on Facebook
Dr. Lipman on Twitter
Dr. Lipman on Pinterest
Dr. Lipman on YouTube
Dr. Lipman’s Be Well line of supplements
– RELATED PODCAST: The LLVLC Show #617: Integrative Physician Dr. Frank Lipman Wants To Get To The Root Of Health Problems

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

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Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

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