802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

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Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

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We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

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LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

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Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

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In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
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AUTHENTIC PALEO MUFFINS, BAGELS & MORE

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LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

800: Two Free Chapters From Jimmy Moore’s Cholesterol Clarity Audiobook

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We’ve got a very special surprise in store for you today in our historic 800th Episode of “The Livin’ La Vida Low-Carb Show.”

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Thanks for joining us today for this very special podcast celebrating our historic Episode 800 of “The Livin’ La Vida Low-Carb Show.” It’s hard to believe that this show that started with Jimmy Moore as the host and producer Kevin Kennedy-Spaien way back in October 2006 would still be bringing you the listeners such quality information about nutrition and health all these years later as the longest-running health podcast of all-time! And we’re not slowing down a bit in our pursuit of bringing you high-quality interviews with the world’s foremost authorities on low-carb, Paleo, and real food living. Because Jimmy is still away writing his next book Keto Clarity, we decided to offer up something unique as a THANK YOU for your amazing support of this podcast. Jimmy released the audiobook version of his bestselling 2013 book Cholesterol Clarity: What the HDL Is Wrong with My Numbers? a few weeks back and on today’s 800th episode you will get to hear not just one but TWO full-length chapters narrated by Jimmy Moore himself. Listen in for a brief message from Jimmy and then airing of Chapter 1: “What Is Cholesterol and Why Do You Need It?” and Chapter 18: “How Your Doctor (Mis)Interprets Your Cholesterol Test Results” in their entirety. ENJOY!

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

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LINKS MENTIONED IN EPISODE 800
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity: What the HDL Is Wrong with My Numbers? audiobook
- RELATED PODCAST: The LLVLC Show #700: A Retrospective On 7 Years, 700 Glorious Health Podcasting Episodes
- RELATED PODCAST: The LLVLC Show #600: Guest Co-Host Nick Peterson Gabs It Up With Mr. FAT HEAD Tom Naughton
- RELATED PODCAST: The LLVLC Show #500: Hitting A Historic Milestone 500th Podcast Episode
- RELATED PODCAST: The LLVLC Show #400: Our 400th Episode Celebration! Listener Testimonies Of Changed Lives
- RELATED PODCAST: The LLVLC Show #300: Our 300th Episode Celebration: Dr. Jonny Bowden Interviews Jimmy Moore
- RELATED PODCAST: The LLVLC Show #200: Our 200th Podcast: Jimmy And Kevin Reminisce
- RELATED PODCAST: The LLVLC Show #100: Our Historic 100th Low-Carb Podcast, Plus Giveaways Galore!

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

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Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

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LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

798: LLVLC Classic – Dr. Nancy Appleton Has Been Warning About Sugar For Decades

N-Appleton

Anti-sugar advocate and bestselling author Dr. Nancy Appleton, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 798 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A transformation has been happening in recent years regarding the way we look at sugar and its impact on our health. Thanks to people like Dr. Robert Lustig and his viral Internet lecture “Sugar: The Bitter Truth (with 4.5+ million views!), New York Times journalist Gary Taubes writing about how toxic sugar is as well as the manipulation of this fact by The Sugar Association, and New York Times bestselling author Diane Sanfilippo encouraging people to do a 21-day sugar detox, a bright light is shining down on all the negative health effects of consuming this sweet white stuff. In fact, the prestigious World Health Organization (WHO) announced in 2014 that only 5% of your daily calories should come from sugar and families around the world are conducting their own sugar-free challenges to see how well they can cope without this part of their diet they thought they could never live without. All of this has to bring a big smile to the face of today’s LLVLC Show Classic episode guest Dr. Nancy Appleton who wrote a bestselling book about this very subject called Lick the Sugar Habit–IN 1988 (when Jimmy was just a sophomore in high school)!

Dr. Appleton was anti-sugar before being anti-sugar was cool. But she certainly blazed a trail with her great work penning several more books about the health effects of sugar, including Suicide by Sugar: A Startling Look at Our #1 National Addiction and Killer Colas: The Hard Truth About Soft Drinks. And she’s also created a DVD film called Sweet Suicide sharing about how sugar has so easily penetrated our culture and the consequences of that. Here’s a 6-minute clip of this documentary:


http://youtu.be/r8ezchj4wO8
Listen in to today’s LLVLC Show Classic episode interview as Jimmy and Dr. Appleton discuss why cutting out allergy-inducing foods is critical to health, whether giving up sugar cold turkey is better than doing it gradually, why consuming whole fruits is much better for your health than drinking fruit juice, the incredibly addictive nature of sugar, and so much more! Sugar is at the forefront of the health discussion in 2014 and we owe a great deal of gratitude to people like Dr. Nancy Appleton for banging this drum again and again for decades until the message finally sunk in.

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

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#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

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LINKS MENTIONED IN EPISODE 798
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Dr. Nancy Appleton bio
- Lick the Sugar Habit
- Suicide by Sugar: A Startling Look at Our #1 National Addiction
- Killer Colas: The Hard Truth About Soft Drinks
- NancyAppleton.com
- 141 Reasons Sugar Ruins Your Health
- Sugar Addiction Quiz
- VIDEO: Clip from Sweet Suicide DVD
- Sweet Suicide DVD

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