934: Jonathan Bailor Using SANE Technology To Help People Eat Right

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Wellness expert, health podcaster, and New York Times bestselling author Jonathan Bailor is our guest today in Episode 934 of “The Livin’ La Vida Low-Carb Show.”

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Technology is progressing at an astronomical rate these days and the companies who fail to keep up will predictably disappear into obscurity. In the weight loss realm, Weight Watchers has been one of the leading companies attempting to help customers in their journey to shed the pounds. But with 19 out of 20 people failing to keep the weight off lost in programs like this based on calorie-counting, it’s important to find another solution. That’s exactly what podcaster, health technology nerd, and the New York Times bestselling author The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better has set out to do with his new SANESolution Go Premium Plan. His name is Jonathan Bailor and he’s been a trusted name in the Paleo and low-carb communities over the past few years showing the science behind the best way to optimize your weight and health.

WATCH JONATHAN BAILOR’S FEBRUARY 2015 TEDX TALK

Can Superman End Diabetes? | Jonathan Bailor | TEDxTU

Listen in as Jimmy and Jonathan share all about the work we are all doing in our own pockets of influence, the sweeping changes happening in nutrition in Korea, all of the people in the television crew using modern technology to track their health, why we need to be focusing on the right kind of data to come to good scientific conclusions, perhaps the overwhelming amount of information we have these days has made us sicker, why testing for a period of time helps you make a habit out of it to understand intuitively about what’s happening in your health, his go-to technologies that he thinks everyone should be using, imagine if there was a device that could quantify your emotional state, how a food journal can make you healthier, most nutritional aides focus on calories (but it’s the wrong metric), what he means by SANE Score, we need a simple alternative to calories, shifting to the quality of the energy is going to educate people more, the greenest foods in the world are (ironically) green, non-starchy foods, the SANE app is coming in a couple of weeks to the iTunes Store, Android, and Window devices, how Weight Watchers has “worked” for people, the fact that the more people who know you’re trying to change and you keep them up-to-date the more successful you will be, his 6-minute TED talk from February called “Can Superman End Diabetes?”

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 934
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Jonathan Bailor bio
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
SANESolution Go Premium Plan
How SANESolution Is Different (And Better) Than Weight Watchers
Jonathan Bailor’s SANE Solution iTunes podcast
– RELATED PODCAST: The LLVLC Show #570: Jonathan Bailor Offers Up ‘The Smarter Science Of Slim’
– RELATED PODCAST: The LLVLC Show #636: Encore Week 2013 – Jonathan Bailor
– RELATED PODCAST: The LLVLC Show #764: Guest Host Jonathan Bailor Busts The Calorie Myth
– RELATED PODCAST: Ask The Low-Carb Experts #28: Jonathan Bailor | The Truth About Low-Carb Research

933: Dr. Richard Feinman Says The Second Low-Carbohydrate Revolution Underway

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Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

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In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, results of the Gary Foster low-carb trial and why the methodology wasn’t good, how Dr. Christopher Gardner’s low-carb study compared, whether we will ever see a genuine ketogenic diet used in research studies, why the burden of proof is on the low-fat diet to provide the evidence, why there’s no controversy about low-carb diets in the science, how not all revolutions necessarily turn out well, why George Washington is on the front cover of his book, how to insure the second low-carb revolution is a success, why he believes the government have to be a part of the solution (although they’re inept at giving advice), his American football analogy of the quarterback with insulin in metabolism, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, the “Bill Gates walking into a bar” confounding statistical variation, the “seventh egg” story about the absurdity of health conclusions from nutritional choices, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 933
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Dr. Richard Feinman bio
“Richard Feinmain The Other” blog
– AMAZON: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– GET AUTOGRAPHED COPY: The World Turned Upside Down: The Second Low-Carbohydrate Revolution
– EXCERPTS FROM THE BOOK: Pinterest page
Official Facebook Discussion page
– RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
– RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
– RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

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Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

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Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
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INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
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LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

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Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

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New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

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WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

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LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

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Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

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An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

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