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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!
In today’s episode, Jimmy shares his conversation with Julia Ross, nutritional psychologist, eating disorder specialist and author of The Diet Cure and The Mood Cure. Julia believes that by following the advice in her books or by consulting with her at her practice practice, virtually anyone can overcome carbohydrate addiction in just a matter of days.
She points out a University of Bordeaux study demonstrating that sugar–and sugar substitutes–are four times as addictive as cocaine! Did you get that?! She add that the cause of carb addiction is not psychological, but rather physical and it is not treated with self-discipline or some magical willpower ability. Rather, Julia’s studies have shown that the cause and best treatment is dietary–that would be livin’ la vida low-carb!
ALSO: Don’t forget to try Verve! the great new sugar-free, low-carb energy drink that supports the low-carb community by underwriting a portion of this show!
LINKS MENTIONED IN EPISODE 266
- Try Sugar-Free, Low-Carb Verve Energy Drink
- Julia Ross bio
- The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, and Mood Swings–Now book
- The Mood Cure: The 4-Step Program to Take Charge of Your Emotions–Today book
- Official web site for The Diet Cure
- The Diet Cure video promo on YouTube
- Julia Ross’ Recovery Systems Clinic
And as always…
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Popularity: 7% [?]
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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!
Today Jimmy shares a conversation with a colleague from his earliest days in podcasting, Reinhard Engels. Reinhard is the creator of The No “S” Diet, a model of simplicity aimed at leveraging the psychology of diet with the utility of simple systems. Jimmy and Reinhard began podcasting together in 2006 on Chris Brogan’s “Fat Guy Gets Fit” podcast, and then the Health Hacks Podcast, hosted by Jimmy’s current producer, Kevin Kennedy-Spaien.
Because there is nothing inherently pro or con to the low-carb dietary approach in The No “S” Diet, it can be used as a tool for low-carbers, low-fatties or almost anyone intending to lose weight. It has the added advantage of boosting one’s sense of self-discipline through simple and minor changes applied consistently.
Reinhard also shares his ab-ripping exercise technique known as “Shovelglove” which works by spending 14 minutes a day role-playing as a 19th century farm laborer–with a sledge hammer wrapped in a sweater! Odd though it may sound, it really works! Enjoy this rather peculiarly interesting conversation today.
LINKS MENTIONED IN EPISODE 265
- CLICK on the “Donate” button to the right to support this podcast!
- The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving–and Dropping Pounds
- Official “No ‘S’ Diet” web site
- Reinhard Engel’s Everyday Systems web site
- Reinhard Engel’s Everyday Systems podcast show
- Jimmy Moore’s book review of The No “S” Diet
And as always…
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Popularity: 3% [?]
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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!
Today, Jimmy is proud to share his long-awaited interview with world-renowned diabetes specialist, Dr. Richard Bernstein, author of The Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars.
In this amazing hour-long interview, Dr. Bernstein discusses the struggles he’s gone through to overcome inertia and avarice on the part of the American Diabetes Association, drug manufacturers and many others who maintain that diabetics should not even attempt to regulate their blood sugar through diet, and merely rely on drug therapy. Some of what you will hear will be shocking to say the least, but Dr. Bernstein remains cautiously optimistic about the future prospects of low-carb diabetes care.
This is a very special, once-in-a-year kind of interview and it is not to be missed! Special thanks to Dr. Richard Bernstein for being so gracious with his time to share with us today.
LINKS MENTIONED IN EPISODE 264
- The Quintessential Diabetes Links Resource
- Dr. Richard Bernstein bio
- The Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
- Jimmy Moore’s review of The Diabetes Solution
- Official web site for Dr. Richard Bernstein
- RELATED BLOG POST: “Bernstein: No Other Diet Works To Control Blood Sugars In Diabetics As Well As Low-Carb”
And as always…
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Popularity: 14% [?]
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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!
Today Jimmy shares his recent discussion with Dr. Malcolm Kendrick, author of The Great Cholesterol Con. Dr. Kendrick raises the inconvenient truths that science does not support the highly-touted cholesterol theory behind heart disease and that there is no such thing as “blood cholesterol.” What does he mean by that, why don’t levels of arterial plaque correspond to higher cholesterol consumption, and how is refuting the heart/cholesterol hypothesis like trying to eat a blancmange? Tune in to today’s podcast to find out!
ALSO: Interested in going on the one-and-only, world-famous low-carb cruise to the Bahamas in March 2010 FOR FREE along with a cool $500 cash for spending money?! Listen in for full details of the essay/video contest that could win you this unbelievable prize where you can meet the superstars of livin’ la vida low-carb all in one place!
LINKS MENTIONED IN EPISODE 263
- Update on The 3rd Annual Low-Carb Cruise to the Bahamas
- Enter contest for FREE cabin for TWO plus $500 on The 3rd Annual Low-Carb Cruise to the Bahamas
- The Great Cholesterol Con book by Dr. Malcolm Kendrick
- THINCS essays by Dr. Kendrick
- Cholesterol lectures on YouTube by Dr. Kendrick
- “The Great Cholesterol Myth” column written by Dr. Kendrick in 2005
- Jimmy Moore’s book review of The Great Cholesterol Con
And as always…
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Popularity: 6% [?]
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Hello and welcome back to The Livin’ La Vida Low-Carb Show with Jimmy Moore!
In Episode 262, Jimmy interviews Sweden’s premiere triathlete, Jonas Colting. Jonas actually uses a low-carbohydrate nutritional approach to attain his peak physical performance, and my, oh my, what results he’s had! Jonas has catapulted to one of the most elite athletes in the entire world–and he’s done it by livin’ la vida low-carb!
Listen in to today’s interview as they talk not only about such feats of fitness as biking into the Arctic circle, but also for news on the developing story of official low-carb acceptance by Sweden’s government and population (as previously reported first exclusively right here at this podcast in interviews with Dr. Annika Dahlqvist and Per Wikholm).
LINKS MENTIONED IN EPISODE 262
- Top Swedish low-carb blogger Dr. Andreas Eenfeldt
- Jimmy Moore’s personal Facebook page
- LLVLC podcast Facebook fan page
- Jimmy Moore’s LLVLC Facebook page
- Jimmy Moore’s Twitter page
- Jonas Colting bio
- Jonas Colting’s Ultraman World Champion site
- Jonas Colting feature in Sweden’s RUNNERS magazine
- Jonas Colting’s Tour of Sweden 2009
- RELATED BLOG POST: “A high-fat, low-carb diet explosion is underway in the country of Sweden”
And as always…
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Popularity: 7% [?]
