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Nicki Anderson is the author of “Reality Fitness: Inspiration for Your Health and Well-Being”

Hello and welcome to the world’s best loved low-carb podcast, “The Livin’ La Vida Low-Carb Show With Jimmy Moore!”

Today, our host Jimmy has a fantastic and fun interview with personal trainer, motivator and highly-inspiring author Nicki Anderson. As the Proprietor of Reality Fitness in Napierville, Illinois, Nicki has been helping people become healthier and happier since 1993.

But her views on what constitutes healthy nutrition have evolved over the past couple of years and she’s proud to promulgate the low-carb lifestyle thanks to a couple of very familiar books in the low-carb community–Life Without Bread and Good Calories, Bad Calories. And don’t forget to check out her awesome weekly newsletter called “Happy Monday.” ENJOY and let us know what you think about Nicki Anderson!

Here’s her book:

LINKS MENTIONED IN EPISODE 124:
- Nicki Anderson’s Reality Fitness web site
- Nicki Anderson’s biography
- Reality Fitness: Inspiration for Health and Well-Being
- Related blog post: “Nicki Anderson Offers Fitness Reality Check”
- Related blog post: “The Low Fat Bubble Bursts by Nicki Anderson”
- Related blog post: “Have You Heard What Some People Are Doing To Try To Lose Weight With That New ALLI Drug?”
- Related blog post: “Anderson: Low-Fat Diets Have ‘Created A World Of Carbohydrate Addicts’”
- Related blog post: “Enough Already With Hyperbolizing The Low-Carb Diet, Health Leader Says”
- Related blog post: “‘Exercise Is A Privilege’ And Don’t You Forget It!”

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From the video “Love and Survival with Dr. Dean Ornish”

Hello and welcome back to the world’s leading low-carb podcast show, “The Livin’ La Vida Low-Carb Show With Jimmy Moore!” This week we will be presenting Parts 3 and 4 of Jimmy’s exclusive interview with a man who built his career as a low-fat maven, but is now trying to distance himself from that title–Dr. Dean Ornish.

Today, in Part 3, our host Jimmy continues his debate with Dr. Ornish as they discuss his new book, The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health. Is it really a break from low-carb versus low-fat (as Dr. Ornish wants you to believe) or is it the “same-old-same-old” wrapped up in a new cover? Listen in as our Jimmy and Dr. Ornish discuss low-glycemic fruits and non-starchy vegetables and how pervasive sodium intolerance really is. All this and Moore in Episode 117!

Let us know what you think about this interview segment in the show notes below! The discussions have been incredible so far in the rest of the interview segments, so keep it going here. THANKS for listening!

LINKS MENTIONED IN EPISODE 117:
- Jimmy Moore’s previous interview with Dr. Ornish in October 2006
- Dr. Ornish on Wikipedia
- Dr. Ornish’s Preventive Medicine Research Institute
- The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

And as always…
Add the show to your iGoogle or Google Reader page
Add the show in iTunes (No ipod required!)

Popularity: 1% [?]