Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

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Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

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Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

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Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

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Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

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Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

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Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

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Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

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Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

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Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

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Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

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Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

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Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

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Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

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Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

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Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

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Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

Category Archives: Weight Loss

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

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