Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

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Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

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Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

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Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

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Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

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Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

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Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

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Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

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Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

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Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

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Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

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Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

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Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

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Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

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Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

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Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

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Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

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Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

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Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

Category Archives: Weight Loss

807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar

Screen Shot 2014-04-14 at 8.21.34 PM

Neuroendocrinologist, anti-sugar crusader, and New York Times bestselling author Dr. Robert Lustig is our special guest today in this LLVLC Show Classic from our golden archives in Episode 807 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today’s LLVLC Show Classic episode guest is someone who initially told Jimmy Moore he didn’t want to be on the podcast when he was asked. But thanks to Jimmy’s fellow health podcaster Sean Croxton from “Underground Wellness” who told University of California San Francisco professor of pediatrics Dr. Robert Lustig that Jimmy’s show is open-minded and honest in his interviews, he agreed to be on this podcast. At the time, his infamous viral YouTube video lecture “Sugar: The Bitter Truth” was all the rage. In 2014, that video is still going strong at 6.5+ million views and counting. And the conversations Jimmy had was such a hit that he was back for another interview soon thereafter before the release of his bestselling books Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease and Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight.

Listen in as Jimmy and Dr. Lustig discuss why he thinks a total “low-carb” approach misses the boat, why the vagus (or pneumogastric) nerve and insulin metabolism are forcing us to store more fat and be less active, the results of his studies that show fructose is metabolized more like alcohol than glucose, and therefore contributes to liver damage, and a whole lot more. These back-to-back interviews aired long before the world knew who Dr. Robert Lustig was, so enjoy this very special LLVLC Show Classic episode with the man himself.

Get Dr. Robert Lustig’s Fat Chance and Fat Chance Cookbook:
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 807
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Robert Lustig bio
- VIDEO: Dr. Robert Lustig’s viral YouTube lecture “Sugar: The Bitter Truth”
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
- Dr. Lustig on Facebook
- Dr. Lustig on Twitter
- Institute For Responsible Nutrition
- RELATED PODCAST: The LLVLC Show #640: Dr. Robert Lustig Takes On Big Food With FAT CHANCE

805: Guest Hosts The ‘That Paleo Show’ Podcast Gang On 30-Day Challenges

Screen Shot 2014-04-07 at 8.23.15 AM

Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode. And this episode is dedicated to the idea of doing 30-day challenges and how important they can be to get you motivated to get moving in your weight and health goals. A full transcript is listed below for your convenience, but you won’t want to miss this incredible podcast from three of Jimmy’s Aussie friends.

Join in on the “That Paleo Show” LLVLC 30 Day Challenge:
Listen to Sarah, Steve and Dr. Hill on the “That Paleo Show” podcast:
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 805
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Sarah Stewart on Twitter
- Steve Hayter on Twitter
- Dr. Brett Hill on Twitter
- “That Paleo Show” iTunes Health podcast
- ThatPaleoShow.com
- “That Paleo Show” on Facebook
- “That Paleo Show” on Twitter
- “That Paleo Show” on Google+
- “That Paleo Show” on Instagram

TRANSCRIPT:
Hi Everyone, Welcome to another awesome episode of Jimmy Moore’s Livin La Vida Low- Carb. I’m Sarah Stewart, I’m Steve Hayter, and I’m Dr. Brett Hill and we are the co-hosts of That Paleo Show.

We are super pumped to be your guest hosts on today’s show and have put together a special episode with you all specifically in mind. We can’t wait to get stuck in and share with you an amazing strategy that has brought us bucket loads of fun, pushed us to our limits and given us many personal insights. It’s helped to keep us inspired and has also given us the kick in the pants that we all sometimes need when constantly striving to be the healthiest versions of ourselves possible. Today we are talking–30 DAY CHALLENGES!

We know the Livin La Vida Low-Carb tribe are a switched on crew and we wanted to bring you something new and fresh that you can apply to your own lives regardless of where you are in your journey of transitioning to being the best and most vibrant you possible.
No surprises here, we’re human too and we know what it’s like to experience a lack of motivation. We get how challenging and frustrating it is to be unsure of how to kick your health up to the next level and we know what it is like to feel lacking in confidence or certainty when it comes to trialing new approaches in health.
Today we are going to give you all the information you need to challenge yourselves in a structured and purposeful way that is easy to achieve and a powerful agent in arriving at your own conclusions for what works best for you.

Before we get to the, how and the what, Brett could you get the ball rolling by telling us why you think it’s important for us to be challenged and what role this can play when it comes to our health?
Continue into following points:

• Why being challenged is important
• Why 30 days
- It takes about 30 days to form a habit long enough to make an impact, short enough to be attainable- bite size chunks
- Do it for 30 days, review results and incorporate positives as new habit
• What level of challenge is good i.e. types of challenges we have done (needs to be doable- Steve can talk about SMART Goals)
- Whole 30
- 30 days raw
- 30 days of no social networking
- 30 days of no swearing
- 30 days of meditation morning and night
- 30 days of push-ups
- 30 day squat challenge
- 30 day Arise and Shine detox, fruit and veggies with supplements and bentonite
- 30 days of cold showers
- 30 days of Bikram yoga
• Set yourself up for success. Letting the people you spend time with know what you are doing and more importantly the WHY behind it. Don’t be afraid to tell them exactly what you need. I.e. I get up early for training and therefore need to go to bed by 10am each night to get my 7 hours sleep.
• When/if to stop a challenge (discuss that this is not a failure, knowing your limits is a smart thing)
• What we have learnt in the process from our challenges i.e. 30 days raw resulted in us incorporating more fresh veggies into our daily nutrition as well as upping the amount of raw food we consumed. Outcome was that we realized that even though we were eating pretty clean and sticking to Paleo principles we were lacking appropriate quantity of vegetables in our food and relying too much on sweet potato and broccoli
• The importance of reflecting on the challenge and working out what was good and how it can compliment your daily life–review, keep and discard

Here’s the thing, the next 30 days are going to happen regardless, that’s a fact. So why not take action and try something new for the next 30 days. You can make an impact by creating a new habit. You’re in control so why not take positive steps that will improve the quality of your health and your life. That Paleo Show are here to help. We want to motivate and inspire you. We would like to invite you all to join our 30 day challenge group on our face book page “That Paleo Show” Here you will be able to participate in one or all of our 30 day challenges in a supportive and positive environment with people that genuinely want to see you succeed.

Steve are you happy to tell our listeners what our challenges will be?
30 days of gratitude
30 day squat challenge
Increase consumption of veggies daily and start each day with a glass of water for 30 days

We cannot wait for you all to join us and to start seeing notable changes in your daily lives and you’re ready to take it to the next level Brett is going to tell you all about a special event coming up very shortly.

Well there it is thank you for letting us bring a little piece of Aussie wellness to you all today. We hope you all enjoyed the show as much as we did, make sure you tell us what you think and find out more about Paleo Café Cave Camp at www.thatpaleoshow.com Get involved by liking us on Facebook and following us on instagram, and we’ll see you on our 30 day challenge face book group. Share your story and help to grow the Paleo tribe worldwide.

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Drs. Mike and Mary Dan Eades bio
- ProteinPower.com
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
- Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
- The Low-Carb Comfort Food Cookbook
- The 30-Day Low-Carb Diet Solution
- The Low Carb CookwoRx Cookbook
- Dr. Mike’s blog
- Dr. Mike Eades on Twitter
- Drs. Eades’ SousVide Supreme

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

801: LLVLC Classic – Dr. Stephan Guyenet Challenging Nutritional Norms

Screen Shot 2014-04-01 at 8.05.07 PM

Neurobiologist, obesity researcher, author and lecturer Dr. Stephan Guyenet, PhD is our guest today for this LLVLC Show Classic from our golden archives in Episode 801 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we’re so happy to present to you one of the great unsung heroes in the Paleo community in University of Washington neurobiologist and nutritional health expert Dr. Stephan Guyenet from the “Whole Health Source” blog. He has been one of the leading voices of the science supporting the consumption of healthy fats and traditional Paleolithic types of diets. Since the original airing of this interview with Jimmy, Dr. Guyenet has become most famous for promoting the idea of “food reward” in obesity and in 2013 joined forces with Dan Pardi from “Dan’s Plan” on a weight and health effort called the Ideal Weight Program.

Listen in to hear Jimmy and Dr. Guyenet discuss how and why he got interested in the subject of health, where he sees the Paleo and low-carb movement going in the future, his thinking about the perception of sugar versus fat in American culture, how MSG mimics sugar in the body, why grains respond different in some people than others, why grinding, soaking, and fermenting grains is so important if you are going to consume them, why eating a 100% whole grain bread is unnatural, why the calorie theory is not as relevant to body fat regulation as we’ve been led to believe, how your body will defend a “set point” where it wants to keep your body weight at, the role of leptin resistance in growing fat mass, producing hunger, and slowing calorie-burning, why insulin is not as critical as leptin, the positive role of gut flora and bacteria in the body, why the polymer oligofructose (a form of inulin) promotes fat loss, the exercise component in fat loss and a healthy lifestyle, why sprints and circuit training is most effective for increasing insulin sensitivity and reducing body fat, the impact of Gary Taubes’ Good Calories Bad Calories, the distinction between a heart attack, atherosclerosis and cardiovascular disease, the rise and fall in cigarette smoking correlating with heart disease, the public confusion about what living healthy is all about, and so much more. As you can tell from this LLVLC Show Classic interview, Dr. Stephan Guyenet is a very intelligent voice of reason in the pursuit of weight loss and optimizing health.

Dr. Guyenet’s January 2014 Lecture:
Why Do We Overeat? A Neurobiological Perspective


http://youtu.be/Mp2p4TdLn_8
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 801
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Dr. Stephan Guyenet bio
- Dr. Guyenet’s “Whole Health Source” blog
- Dr. Stephan Guyenet on Twitter
- Dr. Stephan Guyenet on Facebook
- Dr. Stephan Guyenet on LinkedIn
- Slides from AHS13 Lecture: Insulin and Obesity: Reconciling Conflicting Evidence
- VIDEO: Why Do We Overeat? A Neurobiological Perspective
- VIDEO: AHS11 Lecture – Obesity: Old Solutions for a New Problem
- VIDEO: TEDxHarvardLaw – Stephan Guyenet – The American Diet
- GUEST ARTICLE by Dr. Guyenet in February 2012 in PCC Natural Markets: Paleolithic diets: Should we eat like our ancestors?

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