Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

Category Archives: Weight Loss

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

920: Christine Cronau – 2014 Low-Carb Cruise Lecture

Screen Shot 2015-02-09 at 3.49.28 PM

Australian low-carb, high-fat nutritionist and author Christine Cronau is our special 2014 Low-Carb Cruise guest speaker featured today in Episode 920 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we are airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a wonderful champion for the low-carb, high-fat message hailing from Australia named Christine Cronau. She is one of the leading voices on behalf of the health benefits of saturated fat in the land of Oz and has written a pair of books that have become a bestseller there entitled The Fat Revolution and The Fat Revolution Cookbook. Listen as Christine shares passionately about this subject that is near and dear to her heart. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 920
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Christine Cronau official website
– Get The Fat Revolution and The Fat Revolution Cookbook
– RELATED PODCAST: The LLVLC Show #626: Christine Cronau Is Starting A Fat Revolution In Australia

919: Emily Maguire & Dr. Michael Fox – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-08 at 8.45.51 PM

Low-carb nutritionist and obesity scientist Emily Maguire and low-carb reproductive endocrinologist Dr. Michael Fox are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 919 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a Scottish nutritionist who espouses low-carb and Paleo diets named Emily Maguire from “Low Carb Genesis” who shares her knowledge and experience with low-carbohydrate nutrition with her clientele in the UK and around the world. Then in the second lecture, we’ll hear from a Jacksonville, Florida-based reproductive endocrinologist named Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine” who has found great success with his infertile patients putting them on a low-carb diet. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 919
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Emily Maguire from “Low Carb Genesis”
Dr. Michael Fox from the “Jacksonville Center For Reproductive Medicine”
– RELATED PODCAST: Low-Carb Conversations #49: Roger Dickerman And Emily Maguire Take On NYC Soda Ban
– RELATED PODCAST: The LLVLC Show #454: Dr. Michael Fox On Eating Low-Carb For Fertility

913: Sam Feltham Explains What He Calls The Relatively Simple Science Of Slimming

Screen Shot 2015-01-25 at 9.27.56 PM

UK-based personal trainer, health activist, podcaster, and author Sam Feltham is our guest today in Episode 913 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK. You’ve heard him on his top-ranked “Smash The Fat” iTunes health podcast and he’s been a guest on this podcast a couple of times before, including in Episode 739 where he shared about his calories experiments that became the basis for his brand new book entitled Slimology: The Relatively Simple Science Of Slimming. Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!).

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 913
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
Sam Feltham bio
Slimology: The Relatively Simple Science Of Slimming
SmashTheFat.com
“Smash The Fat” iTunes health podcast
Sam on Twitter
Sam on Facebook
– RELATED PODCAST: The LLVLC Show #787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat
– RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments
– RELATED PODCAST: Low-Carb Conversations #68: Sam Feltham And Jennifer Courtney Question Coke’s Anti-Obesity Ads

910: Nate Miyaki Abhors Carbophobia And Shares The Truth About Carbs

Screen Shot 2015-01-18 at 9.07.21 PM

Fitness author, athlete, and coach Nate Miyaki is our guest today in Episode 910 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Whenever someone challenges the idea that there are concerns about the consumption of carbohydrates on health, Jimmy likes to talk to them to find out why. So when Jimmy saw a book on Amazon by a personal training and nutrition consultant named Nate Miyaki recently, he knew he had to have him on the show for an interview. Nate has an educational background in kinesiology, is a Certified Specialist in Sports Nutrition (ISSA), a Certified Specialist in Fitness Nutrition (ISSA), and a Certified Personal Trainer (ACE). He has been in practice helping clients for the past 15 years working with professional athletes, models and busy working professionals wanting to look better and get healthy.

The name of his brand new book that made it appear he was not an advocate of low-carb diets is called The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round. Listen in as Jimmy and Nate share about diet specificity and matching the program that is right for a person’s individual needs, the difference between health goals and performance/physique goals, why he is no fan of dietary dogma, his philosophy of discovering the right diet structure to make your plan as practical, functional, and sustainable as possible, and a whole lot more! Nate may have a slice of bread on the front cover of his book, but you’ll quickly learn he’s no fan of THAT kind of carbohydrate.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 910
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Nate Miyaki bio
The Truth about Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round
NateMiyaki.com
Nate on Facebook
Nate on Twitter
Nate on YouTube

  • RSS
  • Newsletter
  • Twitter
  • Facebook
  • YouTube