1068: Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry

1068: Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry

Pediatric endocrinologist, medical school professor, nutritional health researcher, and New York Times bestselling author Dr. David Ludwig is our interview guest today in Episode 1068 of “The Livin’ La Vida Low-Carb Show.”

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The greatest nemesis in any given diet plan is hunger. When you are hungry, then your body starts to scream at you to feed it more food by giving you clues like hunger pangs, fatigue, and other such symptoms. But a Harvard-based pediatric endocrinologist, medical school professor, and nutritional health researcher named Dr. David Ludwig (listen to Jimmy’s previous interview with him in Episode 403) from DrDavidLudwig.com would argue that it’s not necessarily the overeating that has made us all fat–instead, it’s getting fat that makes us overeat. This is why we are constantly fighting the desire to consume more and more to try to satisfy that persistent physical cue to eat. It’s the premise of Dr. Ludwig’s brand new New York Times bestselling Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

Listen in as Jimmy and Dr. Ludwig talk about the methods that help children helps adults too, Dr. Ludwig’s 2012 “calorie is not a calorie” JAMA study, the difference in energy expenditure and weight changes with low-carb vs. low-fat diets, why an isocaloric meal comparison will produce the same weight loss results in the short term, why continuing to cut calories is problematic, the power of hunger signals and why they should not be ignored, Dr. Ludwig’s 2004 fast-acting carbs Lancet study, how the process of getting fat makes you overeat, why insulin is the Miracle Grow for fat cells, why having hunger as a good thing is a “cultural delusion,” whether continuous exposure to refined carbohydrates can make you more sensitive to all carbs, why diet order matters in the effect on your metabolism, the three phases of his plan, the modifications in the plan for people with carb sensitivity, why some people may not see results on his plan, why his plan is not a ketogenic diet, how he works backwards from his approach to Atkins to ketogenic, and how ketones are a very clean fuel for the body.

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Dr. David Ludwig bio
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
DrDavidLudwig.com
– Dr. Ludwig’s JAMA paper: Increasing Adiposity: Consequence or Cause of Overeating?
– RELATED PODCAST: The LLVLC Show #403: Dr. David Ludwig: Are Carbs Turning Your Kid’s Liver Into Foie Gras?

1060: Professor Grant Schofield Asks What The Fat Is Going On In Nutrition

1060: Professor Grant Schofield Asks What The Fat Is Going On In Nutrition

Auckland, New Zealand-based professor of public health, researcher, and author Professor Grant Schofield is our interview guest today in Episode 1060 of “The Livin’ La Vida Low-Carb Show.”

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Fat is making a pretty major comeback of sorts over the past couple of years as more and more people are finally realizing we’ve been sold a big fat lie about how harmful it is to our health. And for a respected PhD public health academic for the past two decades hailing from Auckland, New Zealand known as “The Fat Professor,” the time is now to take this message to the masses in a big way. His name is Professor Grant Schofield from ProfGrant.com and he has authored a brand new whimsically-titled book on this subject entitled What the Fat?: Fat’s IN: Sugar’s OUT Practical guide and recipes (learn more about it at WhatTheFatBook.com).

Listen in as Jimmy and Grant talk about how the subtitle of Cholesterol Clarity inspired the title of his book, why he never intended to get involved in nutritional health, how he used to believe that health was all about exercise, why he believes the calories in/calories out hypothesis is “ridiculous,” how exercise performance is enhanced on a low-carb, high-fat diet, how Professor Tim Noakes in South Africa has been such an inspiration, the cognitive dissonance he and others in the exercise world had about nutrition, the sketchy world of nutritional health research, the health star rating system being used in Australia and New Zealand (demonizing butter still while pushing flavored milk as healthy), how the latest New Zealand Dietary Guidelines specifically target low-carb, Paleo, and intermittent fasting as being too dangerous for people to do, why it’s a no-brainer to remove carbohydrates as part of a healthy diet for diabetes and obesity, whether the fight to make change happen is worth it, the healthy living principles that should go along with LCHF, why we need to let kids get back to being kids again with play, how even adults forget about the importance of playing, and the importance of people doing more N=1 experiments to progress the message forward. This is a critically important interview you’ll want to listen to and share.

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LINKS MENTIONED IN EPISODE 1060
– SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
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Professor Grant Schofield bio
What the Fat?: Fat’s IN: Sugar’s OUT Practical guide and recipes
WhatTheFatBook.com
ProfGrant.com
Grant on Facebook
Grant on Twitter
– Grant’s 2015 TEDxAuckland lecture: Recipe for access: Putting the public into public health
– Grant’s blog post on his research: Playing Without Rules, But With Consequences
– RELATED PODCAST: The LLVLC Show #893: Dr. Caryn Zinn And Prof. Grant Schofield: August 2014 Low-Carb Down Under Seminar Series
– RELATED PODCAST: The LLVLC Show #758: Grant Schofield/Christine Cronau: 2013 Low-Carb Down Under Seminar Series

1059: Dave Asprey Offers Up 125 Of His Favorite Bulletproof-Approved Recipes

1059: Dave Asprey Offers Up 125 Of His Favorite Bulletproof-Approved Recipes

Biohacker, top-ranked blogger, #1 iTunes health podcaster, entrepreneur, and New York Times bestselling author Dave Asprey is our interview guest today in Episode 1059 of “The Livin’ La Vida Low-Carb Show.”

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When Dave Asprey from The Bulletproof Executive released his long-awaited book in 2014 entitled The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (listen to Jimmy’s interview with Dave about this book in Episode 903) that went on to become a New York Times bestseller, you knew he was destined to have a cookbook someday and now it’s here. It’s called Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good and offers up a delicious array of foods that fit within Dave’s unique Bulletproof concept. You know Dave for his quality Upgraded Self product line, including Bulletproof Coffee as well as his perennial #1 iTunes Health podcast Bulletproof Radio.

Listen in as fellow health podcasters and friends Jimmy Moore and Dave Asprey chew the fat on Jimmy’s current fasting experiments, the relationship between ketones and ghrelin levels, a podcast audio equipment geek out, the low-carb ketogenic foods on the front cover, how his Bulletproof Coffee Shop in Santa Monica, CA is doing, why ketosis didn’t really work well for him, how a zero protein day and mimic the effects of complete fasting, his strategic use of white rice in his book, the reasons why someone would want to come out of ketosis, whether there is a test that can be run to see if someone has difficulty with gluconeogenesis, why a once-a-week cheat day is a very BAD idea, how yeast eats ketones, the role parasites play in weight regulation, whether he was surprised his book The Bulletproof Diet hit the New York Times bestsellers list, the potential problem with losing too much weight too fast, why he puts chocolate in one of his salad recipes, how broccoli was designed to hold butter, and why he serves his kids chocolate pudding for breakfast.

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ARE YOU READY TO DROP AN FBOMB?

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LINKS MENTIONED IN EPISODE 1059
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
– SUPPORT OUR SPONSOR: Try the all-new Cookies & Cream Quest Protein Powder
– SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
Dave Asprey bio
The Bulletproof Executive
Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio on iTunes
– RELATED PODCAST: The LLVLC Show #903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss

1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss

Board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author Dr. Kellyann Petrucci is our interview guest today in Episode 1057 of “The Livin’ La Vida Low-Carb Show.”

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The powerful health benefits of drinking bone broth is finally catching on again in 2016 and board-certified naturopathic physician, certified nutrition consultant, and anti-aging expert Dr. Kellyann Petrucci (listen to her previous appearance on the podcast back in Episode 828) is doing her part to educate the masses about why this is a very good idea. Her latest book about this important topic has already become a New York Times bestseller and it’s called Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days. Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties. Dr. Kellyann explains the science behind why bone broth works and includes simple and tasty recipes for beef, turkey, chicken, and fish bone broths that are loaded with flavor and nutrients.

Listen in as Jimmy and Dr. Kellyann have a fabulous discussion all about her new book hitting the The New York Times bestseller, how people didn’t think she should put “bone broth” in the title of her book, how a hot cup of chicken bone broth can help balance your electrolytes and sustain you on a fast, what she means by doing a “comfortable” fast, how her plan helps put people into nutritional ketosis, the best way to customize your diet plan tailored to you, the “bags of bugs” that are living in and on our body that determine our health, how bone broth needs to be brought back into our culture again, how filling your body up with better nutrition will improve weight and health, the egg drop bone broth soup that is her go-to meal, how bone broth infuses such flavor into food, how easy it is to make your own bone broth for next to no money, the tremendous skin benefits of the collagen in bone broth, her concern with women using Botox rather than doing natural options like bone broth, the healing properties of bone broth on your gut health, her Triple Threat program of fat-burning foods, bone broth, and mini-fasting that helps with weight loss, how to easily find bones to make broth, and her SLIM mindset to get your head wrapped around making change.

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Dr. Kellyann Petrucci bio
Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days
DrKellyann.com
Dr. Kellyann on Twitter
Dr. Kellyann on Facebook
Dr. Kellyann on Instagram
– RELATED PODCAST: The LLVLC Show #828: Dr. Kellyann Petrucci Carrying The Paleo Torch On Mainstream Television

1055: Drew Manning Simulcast Interview On His Fit2Fat2Fit Podcast

1055: Drew Manning Simulcast Interview On His Fit2Fat2Fit Podcast

Certified personal trainer, health podcaster, and New York Times bestselling author Drew Manning is our interview guest today in Episode 1055 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES We have an extra special simulcast episode for you featuring two of the leading health podcasters helping their listeners to get healthy… Continue Reading