986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

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For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

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LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

981: LLVLC Classic – Harley Johnstone aka Durianrider On Why He’s A Raw Vegan

981: LLVLC Classic – Harley Johnstone aka Durianrider On Why He’s A Raw Vegan

Raw vegan activist and cyclist Harley “Durianrider” Johnstone is our special guest today in this LLVLC Show Classic from our golden archives in Episode 981 of “The Livin’ La Vida Low-Carb Show.”

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In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. And today he has audio from someone who is arguably one of the most famous high-carb raw vegan activists on the Internet today. His name is Harley “Durianrider” Johnstone from “30 Bananas A Day” and his famous YouTube channel. What’s interesting is Jimmy attempted to get the Adelaide, Australia-based vegan activist on his show about eight times before they were finally able to nail it down. And if you’ve ever seen his YouTube videos, then you know Durianrider has a flair for being dramatic, bombastic, and totally in-your-face. That’s what we expected in the interview, but he was actually quite cordial and respectful of our host (unlike what happened with vegan physician Dr. John McDougall).


Jimmy met Durianrider in Adelaide, Australia last year

Listen in as Jimmy and Harley discuss the health problems he dealt with growing up, what a high-carb raw vegan diet looks like, why 70-minute daily exercise isn’t enough, why he thinks some people gain weight when they eat carbs, his assertion that there are no low-carb Paleo success stories and his challenge to prove it works, the purpose of his arrogant style in presenting his message, why he believes everyone should be vegan and how to succeed at it, how he prevents hunger on his vegan diet, why he thinks people should be eating at least 30 bananas a day, why he’s no fan of calorie-counting, how ketones play a role in fueling his body on his cycling race days, how he views exercise as the stimulant for eating more food, where we agree the most on the subject of nutrition, why he prefers fruit and fruit juices over any other food, why he doesn’t believe there are ketogenic athletes, why he thinks it’s not a big deal that vegans need to supplement with Vitamin B12, why raw veganism hasn’t caught on as much as he would like and whether it can be sustainable, and whether consuming animal foods is ever appropriate for people to eat. If you missed this one, then brace yourself for one of the most entertaining and controversial interviews Jimmy has ever conducted in the history of “The Livin’ La Vida Low-Carb Show.” ENJOY!

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GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

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LINKS MENTIONED IN EPISODE 981
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Harley “Durianrider” Johnstone bio
Durianrider.com
30BananasADay.com
Durianrider on YouTube
Durianrider on Facebook
Durianrider on Twitter
Durianrider on Instagram

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

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Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

771: LLVLC Classic – Lipid Expert Dr. Chris Masterjohn Examines Traditional Diets

771: LLVLC Classic – Lipid Expert Dr. Chris Masterjohn Examines Traditional Diets

Nutritional scientist, cholesterol expert, and traditional diets researcher Dr. Chris Masterjohn is our guest today for this LLVLC Show Classic from our golden archives in Episode 771 of “The Livin’ La Vida Low-Carb Show.”

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It’s Wednesday and you know what that means–it’s time for yet another LLVLC Show Classic episode featuring some amazing audio from many moons ago on this podcast. This is the special feature we’re running here while Jimmy Moore is away writing over the next few months on his next book Keto Clarity set for release on August 5, 2014. Today’s very special guest is one of the most highly-respected names in the traditional health community. He is Chris Masterjohn, PhD from Cholesterol-And-Health.com and he has been out there for many years representing the nutritional edicts of The Weston A. Price Foundation (and Dr. Price’s classic health book Nutrition and Physical Degeneration) and the health benefits that come from consuming the foods that were commonplace in traditional cultures. He is one of the world’s foremost experts on the subject of cholesterol (which is why Jimmy quoted him extensively throughout Cholesterol Clarity) and is now working as a Postdoctoral Research Associate at the University of Illinois, Urbana-Champaign studying interactions between vitamins A, D, and K. Listen in to today’s LLVLC Show Classic episode to hear how skilled he is at communicating some truly incredible information about a very difficult topic. Marvel at the wonder of this whiz kid who will be making contributions that will make us healthier for many years to come!

COCONUT-BASED REAL FOOD NOGRAINOLA

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GET SOME CHOLESTEROL CLARITY FOR 2014

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VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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LINKS MENTIONED IN EPISODE 771
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– GET JIMMY’S BESTSELLING 2013 BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
Dr. Chris Masterjohn bio
Cholesterol-And-Health.com
Chris’ “The Daily Lipid” blog
The Weston A. Price Foundation
– Dr. Weston A. Price’s book: Nutrition and Physical Degeneration
Chris Masterjohn’s critique of The China Study
Chris on Facebook
Chris on Twitter
– RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Chris Masterjohn
– RELATED PODCAST: “Ask The Low-Carb Experts” Episode #6: All Things Lipids (Cholesterol 101) | Chris Masterjohn

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and… Continue Reading