Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

Category Archives: vegan

955: Nicolette Hahn Niman Has Dedicated Her Life To Defending Sustainable Beef

Screen Shot 2015-05-03 at 7.14.49 AM

Livestock rancher, environmental lawyer, sustainable food advocate, and author Nicolette Hahn Niman is our guest today in Episode 955 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Beef has been under assault in recent years as a primary culprit in both global warming and health decline. But the only problem with these public perceptions of cattle is that they are dead wrong. For an environmental lawyer turned rancher named Nicolette Hahn Niman, who just happens to be a longtime vegetarian, says none of the arguments made against red meat from an environmental or public health perspective are valid. She’s written a new book about it called Defending Beef: The Case for Sustainable Meat Production to make a compelling argument for responding to these charges against meat.

Listen in as Jimmy and Nicolette talk about why people believe cattle are bad for the Earth and their health, how livestock actually contribute to the ecosystem making the land better off, why small-scale farms producing grass-fed meats can and should become the primary basis for the American food supply, how factory farming has caused damage to animal, the environment, and the humans that consume the meats produced by them, why none of the claims about beef on health have been shown to be true, how the popular notion that it takes more water to create a pound of meat is just plain wrong, how the human diet has changed so radically in just the past century, and how real sustainability in the food supply is the wave of the future of human survival.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 955
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nicolette Hahn Niman bio
Defending Beef: The Case for Sustainable Meat Production
– 2009 BOOK: Righteous Porkchop: Finding a Life and Good Food Beyond Factory Farms
EatLikeItMatters.com
Nicolette on Facebook
– NINA TEICHOLZ’ RESPONSE COLUMN TO DEAN ORNISH: Critique of Dean Ornish Op-ed

697: Dr. David Diamond Responds To McDougall’s Starch-Based Society Claims

ddiamond_zps5c8e92e2

Psychology professor Dr. David Diamond is our guest today in Episode 697 of “The Livin’ La Vida Low-Carb Show.”

Play

David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

That’s when he discovered the low-carb lifestyle that would allow him to consume foods like red meat, eggs and butter–and his triglycerides dropped like a rock without medications! He became so passionate about this topic that he created a college class about the lies and distortions we’ve been told about public health and he was invited to give a lecture about it on campus entitled “How Bad Science and Big Business Created the Obesity Epidemic” and it’s gone viral with over 85,000+ views and counting:


http://youtu.be/3vr-c8GeT34

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. We have a feeling you’re gonna REALLY enjoy this one from one of the featured experts in Jimmy’s forthcoming August 27, 2013 book release Cholesterol Clarity.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 697
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Dr. David Diamond bio
– VIDEO: “How Bad Science and Big Business Created the Obesity Epidemic”

686: Dr. John McDougall Explains Why Everyone Should Be Eating Starchy Carbs

john_a_mcdougall

Outspoken vegan physician and author Dr. John McDougall is our guest today in Episode 686 of “The Livin’ La Vida Low-Carb Show.”

Play

After months of being away from this podcast while writing the manuscript to his forthcoming August 27, 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, our host Jimmy Moore is back in his rightful place again interviewing the top names in the world of diet, fitness and health. Jimmy wanted to make sure his first episode back was a memorable one and we have a sneaky suspicion this could be one of the most-listened to interviews he’s ever done. We wanted to find someone who would be intriguing, engaging and even a bit controversial to get Jimmy back into the fray again. BOY DID WE EVER!

TheStarchSolution_250x325 Dr. John McDougall, author of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, is arguably the most famous proponent of a starch-based vegan diet in the world and graciously accepted Jimmy’s invitation to appear on “The Livin’ La Vida Low-Carb Show.” Since Jimmy has had respectful and cordial conversations with other vegan advocates such as Dr. Dean Ornish and Dr. Neal Barnard in the past, he was more than pleased to hear what Dr. McDougall had to share regarding his nutritional philosophies. Unfortunately, somebody forgot to send Dr. McDougall the memo that Jimmy Moore’s a nice guy.

This episode is an instant classic that you will find extremely entertaining for a variety of reasons. Whether you are Paleo, low-carb, vegan or vegetarian, something tells us you won’t be able to resist listening from start to finish and then wanting to go back and listen again and again! While Jimmy attempted to remain civil in discussing nutrition with Dr. McDougall, it quickly became apparent that Dr. McDougall was more interested in disparaging and mocking our host for being overweight and unhealthy despite the fact that he weighs less and is healthier today than he has ever been in his entire adult life. Hold on to your hats as you listen to this one, folks, because it’s a wild and bumpy ride! ENJOY!

ACCESS THE FULL TRANSCRIPT OF THIS INTERVIEW

The following are all the videos referenced during today’s interview:

Low Carb vs. Plant-Based

http://youtu.be/2zVxA6yipv4

Obese Low Carb Guru of the Month–Jimmy Moore

http://youtu.be/Q9k7VhM_Oh8

Low Carb Guru Of The Month Jimmy Moore Responds To VegSource

http://youtu.be/KzYWpOVX8no

Jimmy Moore – Low Carb Guru Update!

http://youtu.be/PutaZQN8R34

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING SERVICES
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 686
Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Dr. John McDougall bio
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Dr. McDougall’s Health and Medical Center
Dr. McDougall on Twitter
Dr. McDougall on Facebook
Dr. McDougall’s “McDougallCast” podcast
Dr. McDougall’s interview with Dr. Robert C. Atkins
– RELATED PODCAST: 657: LLVLC Classic – Dr. Dean Ornish Says There Is Common Ground Between Low-Fat And Low-Carb Diets
– RELATED PODCAST: 415: Dr. Neal Barnard On Vegetarian And Vegan Diabetes Control

621: 26-Year Vegan John Nicholson Shares How Meat Fixed His Health

mugshot_46_original

Former vegan and UK-based author John Nicholson is our guest today in Episode 621 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Play

Veganism has become so entrenched in our society as the epitome of “healthy living” that so many people buy into it fully without understanding the hidden consequences of eating this way. Just ask John Nicholson who committed over half of his life to vegetarianism and ultimately to being a vegan for 18 of those years until he began noticing a rather precipitous decline in his health while gaining weight. It wasn’t until his 32-year life partner Dawn, who had been there with John from the time he first embraced plant-based eating, suggested they start eating meat again to regain their health that he made the fateful decision to consume animal products again for the first time in 26 years.

Their switch from a low-fat vegan diet to a high-fat meat-based diet was aided in part by the influence of a former vegan named Lierre Keith and her groundbreaking book exposing the dangers of vegetarian/vegan diets called The Vegetarian Myth (listen to my interview with Lierre in Episode 334 here). John experienced such a quick and dramatic improvement in so many aspects of his health once he added meat back into his diet again that he began on a mission to tell as many people as he could about how animal-based foods saved his health and life. He published a fantastic book about his experience in 2012 called The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me! that he hopes will influence other disillusioned vegans who desperately need to put some meat back into their diet again.

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 621
– SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
John Nicholson bio
The Meat Fix: How a Lifetime of Healthy Living Nearly Killed Me!
Official web site for The Meat Fix
Daily Mail column “Damn your low fat diet”
John Nicholson on Twitter
– RELATED PODCAST: 334: Former 20-Year Vegan Lierre Keith Now Advocates Omnivorism

516: Chris Kresser’s Healthy Baby Code And Caveman Rabble-Rouser Castle Grok

Play

file size: 41.7mb

Health blogger and “Healthy Baby Code” developer Chris Kresser and a blogger using the moniker Castle Grok are our guests today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

We start off with Chris Kresser who was on the podcast earlier this year discussing the great work he is doing educating people about practical health solutions that more times than not are outside the box of conventional wisdom. This brand new daddy is back to talk about a program he developed and used with his own wife to help them get pregnant called “The Healthy Baby Code.” Whether you are trying to get pregnant, already pregnant or have little ones in your home, Chris shows you ways to provide optimal nutrition for those precious treasures we’ve been given. Plus, he offers a special $50 his program through this Sunday, November 20, 2011 if you use the coupon code “LLVLC.” Tune in for further details.

Then in the second interview, I bring to you the man who calls himself Castle Grok. This Hawaii-based fella is one very interesting dude who tends to take the contrarian position on just about everything related to health and diet. While he’s certainly not to the extreme end of what Durianrider is doing with raw fruit veganism, he’s not running out to buy steak for dinner either. Tune in to hear what this young guy has to say about all things nutrition-related and otherwise.

Special THANKS to our sponsors for this podcast: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”) and The 5th Annual Low-Carb Cruise happening May 6-13, 2012 (time is running out, so SIGN UP SOON!)

LINKS MENTIONED IN EPISODE 516
– Support our sponsor: Vidazorb probiotics (get 40% off your purchase with coupon code “LAVIDA”)
– Time is running out to sign up for the May 6-13, 2012 Low-Carb Cruise
Chris Kresser bio
The Healthy Baby Code (use coupon code “LLVLC” to get $50 off)
– RELATED PODCAST: 464: Acupuncturist Chris Kresser Is ‘The Healthy Skeptic’
Castle Grok: Chronicles of a Modern Caveman
Castle Grok on Facebook
Castle Grok on Twitter

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