Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

flechas

Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

Screen Shot 2013-09-29 at 7.40.00 PM

Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

Category Archives: thyroid

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

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Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

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Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 838
– SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Justin Marchegiani bio
Just In Health Wellness Clinic
Fix Your Thyroid
Beyond Wellness Radio
Justin on YouTube
Justin on Facebook
Justin on Twitter

783: LLVLC Classic – Dr. Jorge Flechas On Health Ramifications Of Iodine Deficiency

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Family practitioner and iodine specialist Dr. Jorge Flechas is our guest today for this LLVLC Show Classic from our golden archives in Episode 783 of “The Livin’ La Vida Low-Carb Show.”

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We’ve had a lot of bona fide health experts on this podcast over the past eight years. Many of them you have heard of and others are perhaps more obscure. In this special LLVLC Show Classic episode today, we feature Jimmy’s interview with an amazing family doctor in Hendersonville, North Carolina who has his finger on the pulse of iodine deficiency and thyroid disorders. His name is Dr. Jorge Flechas from HelpMyThyroid.com and he has been practicing medicine for nearly four decades while being an internationally sought-after speaker on a variety of health topics. Listen in today as Jimmy asks Dr. Flechas why iodine deficiency is such an epidemic, the ramifications to your health from a lack of iodine, where iodine can be found other than iodized table salt, how diseases like fibromyalgia and hypothyroidism are most likely due to iodine deficiencies, and so much more! This is an LLVLC Show Classic episode to remember.

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

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THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

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LINKS MENTIONED IN EPISODE 783
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Joel Salatin bio
Dr. Jorge Flechas bio
HelpMyThyroid.com
Studies published by Dr. Flechas
Iodine Insufficiency FAQ – Jorge D. Flechas, M.D.
– VIDEO: Iodine Insufficiency and Cancer – Jorge D. Flechas, MD
– VIDEO: Jorge Flechas Total Body Iodine Sufficiency
Breast Cancer and Iodine: How to Prevent and How to Survive Breast Cancer by Dr. David Derry
Iodine: Why You Need It, Why You Can’t Live Without It by Dr. David Brownstein

731: Dr. Datis Kharrazian Helps You Understand Why Your Brain Isn’t Working

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Natural medicine practitioner and author Dr. Datis Kharrazian is our interview guest today in Episode 731 of “The Livin’ La Vida Low-Carb Show.”

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How many people are dealing with the negative effects of dysfunctional brain function these days? From a total lack of concentration, brain fog, afternoon fatigue and general sense of things not being quite right in the heard, it’s an all-too-common issue people just tolerate or medicate to deal with it. But today’s podcast interview guest says there are some very easy things people can do right now to take back control of their brain health for good. Health educator Dr. Datis Kharrazian (listen to Jimmy’s interview with him about his thyroid book in Episode 382), who specializes in sharing non-pharmaceutical applications to chronic illnesses, autoimmune disorders, and complex neurological disorders to medical practitioners around the world, is back with a brand new book on this subject entitled Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. This book contains so much invaluable information that most physicians unfortunately don’t know about regarding their patients’ brain health. Listen in as Jimmy and Dr. Kharrazian discuss the critical role nutrition and other lifestyle factors play in issues with brain health. This one is a MUST-LISTEN!

TRY WATER THE WAY PALEO MAN ENJOYED IT

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TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

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LINKS MENTIONED IN EPISODE 731
– SUPPORT OUR SPONSOR: Get the Ultrastream “Paleo Water” System
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Datis Kharrazian bio
Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health
BrainHealthBook.com
Dr. Kharrazian’s blog
Dr. Kharrazian on Twitter
Dr. Kharrazian on Facebook
– RELATED PODCAST: The LLVLC Show #382: Dr. Datis Kharrazian On Thyroid Problems And Metabolic Syndrome
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’
– RELATED PODCAST: The LLVLC Show #544: Dr. Eric Braverman Shows You How To Have A ‘Younger Brain, Sharper Mind’
– RELATED PODCAST: The LLVLC Show #463: Dr. Larry McCleary Updates His ‘Feed Your Brain, Lose Your Belly’ Book

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