Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

Category Archives: Sugar

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
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PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina_Teicholz_photo

Investigative journalist and New York Times bestselling author Nina Teicholz is our special interview guest today in Episode 823 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After being away from the podcast since late October 2013, our host Jimmy Moore is finally back where he belongs behind the microphone of the longest-running health podcast on the Internet today. While he’s been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet set to release on August 5, 2014, we’ve been sharing so many amazing guest hosts and LLVLC Show Classic episodes for you to enjoy. But Jimmy is eager to get back to sharing some incredible new interviews with you featuring the top nutrition, health and fitness experts in the world. And with his return today, he comes back with a bang!

Today’s interview guest is an investigative journalist named Nina Teicholz who has written columns for Gourmet magazine, The New Yorker, The Economist, The New York Times, and The Washington Post. After being asked by a publisher to write a book about the health impact of trans fats over a decade ago, Teicholz found a much deeper story that was more salacious and groundbreaking than even she realized at the time–the negative attention saturated fat receives as a culprit in disease was just plain wrong and the unfounded low-fat diet advice has been the most disastrous public health experiment in world history. The culmination of over a decade of research and writing has resulted in the release of her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet that has already hit the New York Times bestsellers list.

Listen in to hear Jimmy and Nina discuss why we’ve never heard of her before now, the differences between her book and Gary Taubes’ classic Good Calories, Bad Calories, the history behind how the American Heart Association bought into the anti-saturated fat bias of Ancel Keys, how the anti-sugar work of John Yudkin was mocked and ridiculed by anti-fat proponents, the fraudulent way the Mediterranean diet was created (by Keys) and marketed as “healthy,” how the vilification of tropical oils like coconut oil actually led to the increased use of trans fats, how groups like the Center for the Science in the Public Interest led by Michal Jacobson have had such an influence with good and bad results, the problem with omega-6-rich polyunsaturated fats from vegetable oils producing oxidation products when heated, and so much more! This new book from Nina Teicholz takes the message of Taubes to the next level in a narrative form that makes the notion of a high-fat diet more mainstream that it’s ever been before. The tide is turning and this book is going to be a big reason why. Jimmy’s back and better than ever!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 823
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf (Use 10% Off Coupon Code: THANKYOU)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- Jimmy Moore’s review of The Big Fat Surprise
- The Big Fat Surprise official website
- Nina on Twitter
- The Questionable Link Between Saturated Fat and Heart Disease
- VIDEO: ‘The Big Fat Surprise’ Rocks the Health Food World on “Good Morning America”
- VIDEO: Nina Teicholz at TEDxEast: The Big Fat Surprise
- RELATED PODCAST: The LLVLC Show #139: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 1) and 140: An Interview With ‘Good Calories Bad Calories’ Author Gary Taubes (Part 2)

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

819: Dr. Kieron Rooney: 2014 Low-Carb New Zealand

Screen Shot 2014-05-12 at 8.01.50 PM

Biochemist, researcher, and cancer/sugar metabolism expert Dr. Kieron Rooney is featured in these lectures from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference today in Episode 819 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we finish up the end of the first week of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We’re grateful to share these with you and look forward to sharing the rest of them beginning again on Monday, May 26, 2014 (we’ll be off for the Low-Carb Cruise next week).

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney on 5-14-14
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn on 5-26-14
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikarison 5-28-14

Today’s featured lectures are both from University of Sydney nutrition researcher Dr. Kieron Rooney. The first talk is from the Low Carb Auckland, New Zealand 2014 entitled “The Science behind Low Carb High Fat Nutrition” and the second talk is a fascinating one from the FIZZ conference called “Sugar and Cancer: Mitochondria, Glycolysis, and the Pentose Phosphate Pathway.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series and FIZZ Conference:

DR. KIERON ROONEY: 2014 Low Carb New Zealand

http://vimeo.com/93313706

DR. KIERON ROONEY: 2014 FIZZ Conference

http://vimeo.com/93431627

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 819
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Kieron Rooney bio
- Dr. Rooney on Twitter
- Dr. Rooney on LinkedIn

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