1070: Peter Defty Coaches Fat-Adapted Athletes To Record-Breaking Success

1070: Peter Defty Coaches Fat-Adapted Athletes To Record-Breaking Success

Triathlete and fat-adapted ultra-endurance sports athletics coach Peter Defty is our interview guest today in Episode 1070 of “The Livin’ La Vida Low-Carb Show.”

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One of the surprising benefits to a ketogenic diet for a lot of people to discover is how some of the most elite endurance athletes in the world are now using this fat-adapted regimen to give them much more sustainable energy throughout their race. What this means is these athletes are actually eating a lot less of the very thing they were always told was the critical nutritional element in the performance success of their sport–carbohydrates! But for a triathlete and fat-adapted ultra-endurance sports athletics coach named Peter Defty from VESPAPower.com and FatAdaptation.com, he’s long realized the idea of “carbing-up” before a race is based on decades-old flawed science. That’s why he is taking the science of people like ketogenic research legend Dr. Stephen Phinney and training some of the best endurance athletes in the world to record-breaking performances, including Zach Bitter who we interviewed on this podcast back in Episode 944.

Listen in as Jimmy and Peter talk about how he got interested in fat-adaptation when he bonked during a race, how adding in more fat to his diet vastly improved his running, how his allergies improved after cutting the carbs out of his diet, why fat-adaptation hasn’t become more the norm in endurance athletes, the emerging science coming from Dr. Jeff Volek’s FASTER Study, why the carb-loading science has showed positive results, how athletes get away with eating more carbohydrates than the less active population, why athletes are turning to the ketogenic approach to performance, whether you can maximize performance and optimize health at the same time, what the VESPA product is and does, the Optimized Fat Metabolism (OFM) program he uses with athletes to eat low-carb to improve performance, whether a professional sports team would buy into becoming fat-adapted, how Dr. Steve Phinney complimented Peter about his work, whether Tom Brady is tinkering with fat-adaptation, how stress is anti-ketogenic, why he can say things as an empiricist that the researchers can’t say, and what things he is observing that the research needs to be paying attention to. If you want to know about the role of ketosis in exercise performance, then this is the podcast for YOU!

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LINKS MENTIONED IN EPISODE 1070
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
Peter Defty bio
VESPAPower.com
Dr. Jeff Volek’s FASTER study published in the Metabolism journal
FatAdaptation.com
Peter on Twitter
Peter on Facebook
Peter on Instagram
– RELATED PODCAST: The LLVLC Show #944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet

1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet

Dublin, Ireland-based Fully Qualified Nutritional Therapist and ketogenic cancer survivor Patricia Daly is our interview guest today in Episode 1061 of “The Livin’ La Vida Low-Carb Show.”

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When our host Jimmy Moore moderated a prestigious panel about the role of ketogenic diets in the treatment of cancer at the Ancestral Health Symposium in 2014, it was merely the beginning of a revolution happening in the treatment of cancer. We’ve been sharing about this topic quite a bit over the years beginning with the work of ketogenic cancer researcher Dr. Thomas Seyfried back in 2009, another ketogenic cancer researcher named Dr. Colin Champ in 2012, and keto cancer counselor Miriam Kalamian in 2013–and today we have a real life example of a eye cancer survivor named Patricia Daly, a Fully Qualified Nutritional Therapist from Dublin, Ireland who is now helping others use the low-carb, high-fat, ketogenic diet principles that quite literally saved her life! She’s authored an e-book to assist other cancer patients called Practical Keto Meal Plans for Cancer.

Listen in as Jimmy and Patricia talk about her 2008 diagnosis of a rare form of cancer in the eye, the disappointing answers she got from her oncologist about her cancer, how this experience got her to delve deeply into nutrition, what juicing for cancer is supposed to do for patients (and why it doesn’t work as well for many), her cancer relapse experience in 2012, why her doctor told her she would become blind, why she turned to the ketogenic diet for her cancer, the things she saw in her vision that showed her how close she was to going blind, her November 2015 “scare” that helped her realize the cancer is gone, why she no longer regularly tests for blood ketones anymore, the physical manifestations of being in a constant state of ketosis, what her ketogenic diet looks like on a plate, the role of intermittent fasting in her health plan, why consuming organ meats is so important, the mental struggle she dealt with adding fat back into her diet, when she studied nutrition to use as a profession, her memory of helping her first cancer client (who had exactly the same cancer as she did), the Alchemy business in Dublin, Ireland that serves bone broth, her upcoming new book about low-carb ketogenic diets on April 8, 2016, and her Keto For You online course.

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THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 1061
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Patricia Daly bio
PatriciaDaly.com
– Patricia’s Practical Keto Meal Plans for Cancer e-book
Keto For You online course
Patricia on Facebook
– RELATED BLOG POST: Watch My #AHS14 Panel On Ketogenic Diets And Cancer
– RELATED PODCAST: Ask The Low-Carb Experts #31: Dr. Colin Champ | Ketogenic Diets And Cancer
– RELATED PODCAST: The LLVLC Show #738: Miriam Kalamian Offers Hope To Cancer Patients With The Ketogenic Diet
– RELATED PODCAST: The LLVLC Show #77: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

1018: Jamie Caporosso – 2015 Low-Carb Cruise Lecture

1018: Jamie Caporosso – 2015 Low-Carb Cruise Lecture

Real foods-based ketogenic Paleo powerlifter Jamie Caporosso is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1018 of “The Livin’ La Vida Low-Carb Show.”

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Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Emily Maguire, Dr. Justin Marchegiani, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today’s featured lecture is from a ketogenic Paleo powerlifter named Jamie Caporosso from Keto-Paleo.com. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.

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LINKS MENTIONED IN EPISODE 1018
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Caporosso from Keto-Paleo.com
The Low-Carb Cruise official website
Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

1016: Jimmy Moore Shares His Patient Perspective To Doctors In South Africa

1016: Jimmy Moore Shares His Patient Perspective To Doctors In South Africa

Low-carb blogger, podcaster, and international bestselling author (as well as the longtime host of this podcast) Jimmy Moore is our guest today in Episode 1016 of “The Livin’ La Vida Low-Carb Show.”

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Earlier this year in February, our host of “The Livin’ La Vida Low-Carb Show” named Jimmy Moore was honored to share a speaking stage in Cape Town, South Africa at the historic LCHF Convention with some of the most prestigious names in the low-carb, high-fat research and medical practitioner world, including Gary Taubes, Dr. Eric Westman, Dr. Stephen Phinney, Dr. Jason Fung, Dr. Jay Wortman, Professor Tim Noakes, Dr. Michael Eades, Dr. Gary Fettke, Dr. Andreas Eenfeldt, Dr. Aseem Maholtra, Dr. Ann Childers, and many more. It was an exciting event that received a lot of media attention there to show that the low-carb message is alive and well and backed by some solid science often ignored by mainstream medical professionals and journalists watching the spread of this way of eating there.

JIMMY MOORE’S IMPASSIONED TALK IN CAPE TOWN, SA
Listen in to today’s lecture as Jimmy didn’t prepare any slides for this talk. Instead, he simply shared from his heart as a patient to this room full of hundreds of medical doctors about how a low-carb, high-fat diet had transformed his life forever. It was such a powerful testimony of the kind of change that can happen through nutrition and lifestyle changes that we couldn’t resist the opportunity to share this with Jimmy’s most devoted fans here on his flagship podcast. Listen in and hear the passion and heart of the man you know and love so much week after week on this show. ENJOY!

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

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GREEN GURU NUTRITION ENERGY SUPPLEMENTS

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LINKS MENTIONED IN EPISODE 1016
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jimmy Moore bio
Get full access to The LCHF Convention lectures in Cape Town, South Africa
LivinLaVidaLowCarb.com

1009: Trudi Deakin, RD Says A Healthy Diabetic Diet Includes Saturated Fat

1009: Trudi Deakin, RD Says A Healthy Diabetic Diet Includes Saturated Fat

British dietitian who supports low-carb, high-fat diets Trudi Deakin is our guest today in Episode 1009 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES It’s 2015 and the fear of saturated fat is still going strong despite overwhelming evidence showing it is such a healthy part of a nutrient-dense diet. For… Continue Reading