Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

Category Archives: Success Stories

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

902: Dr. Vera Tarman Helping Food Junkies Beat Their Carbohydrate Addiction

Screen Shot 2014-12-15 at 9.13.46 PM

Medical doctor and addictions recovery specialist Dr. Vera Tarman is our guest today in Episode 902 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The concept of addiction is abundantly real in the minds of most people when it comes to drugs, alcohol and tobacco. But for some reason many people have a difficult time grasping that there could be any such thing as food addiction. For Dr. Vera Tarman, MD, she has seen this struggle firsthand in so many patients and has been seeking to help them overcome their strong desires for consuming refined carbohydrates. Her website “Addictions Unplugged” has been a resource of encouragement for many years as we previously shared an interview with Dr. Tarman in Episode 607. Now she’s back in 2014 with a new book sharing her wisdom and knowledge about this subject entitled Food Junkies: The Truth About Food Addiction.

Listen in to hear Jimmy and Dr. Tarman discuss how to know if you’re a food addict, whether food addiction is recognized as a disease, why carbohydrates are the key focus of battling food addiction, how some people never get rid of the disordered eating behaviors even after weight loss, and much more! If you or someone you know has trouble with food addiction, then this is a must-listen podcast.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 902
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Vera Tarman bio
Food Junkies: The Truth About Food Addiction
AddictionsUnplugged.com
Dr. Tarman on Twitter
Dr. Tarman on Facebook
Dr. Tarman on YouTube
– RELATED PODCAST: The LLVLC Show #607: Dr. Vera Tarman Helps People Fight Their Addiction To Carbohydrates

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

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