1073: Abel James Succeeds In Helping Kurt On ABC-TV’s ‘My Diet Is Better Than Yours’

1073: Abel James Succeeds In Helping Kurt On ABC-TV’s ‘My Diet Is Better Than Yours’

Fat-loss specialist, #1 iTunes health podcaster, New York Times bestselling author, and weight loss reality television show trainer Abel James is our special Periscope interview guest today in Episode 1073 of “The Livin’ La Vida Low-Carb Show.”

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We’ve longed to have something big happen in our culture where the real food, low-carb, high-fat message gets out there in a major way–and it has FINALLY happened in 2016. Perhaps you were able to watch the 8-episode ABC weight loss reality television show called My Diet Is Better Than Yours the past couple of months where popular fitness and nutritional health leaders were teamed up with everyday Americans who needed to lose weight and improve their health. The show was hosted by noted celebrity trainer Shaun T and featured plans such as a food swap program, a juicing regimen, and…an explicitly low-carb, high-fat diet from one of the most recognized names from the Paleo community. His name is Abel James from FatBurningMan.com and the host of the #1 iTunes Fitness & Nutrition podcast The Fat Burning Man Show. He is the author of the New York Times bestselling book called The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days (listen to Jimmy’s interview with Abel about this book in Episode 939) and was able to see great success with his contestant Kurt on the show.


My Diet Is Better Than Yours on ABC-TV
Listen in as Jimmy and Abel talk about this experience, how his contestant Kurt faced some seemingly insurmountable odds to become one of the major contenders on the show, the stunning results he saw in just 14 weeks eating low-carb, high-fat, how eating real foods (especially fat!) helped Kurt tremendously, the flawed format of the show based on weight loss rathe than fat loss, the lack of significant exercise Kurt was able to do while on the show, why strength training is far superior to cardio when burning fat, and more. Whether you were a fan of the show already or if you’re just learning about this for the first time (watch the series on Hulu or other on-demand television streaming services), enjoy this behind-the-scenes glimpse into how low-carb, high-fat got a major push in America in 2016!

Jimmy recently interviewed Abel via Skype on his Periscope channel to talk about the behind-the-scenes of what happened on the show (watch the full JimmyScopes episodes of this interview below):


https://vimeo.com/154772062


https://vimeo.com/154926200

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LINKS MENTIONED IN EPISODE 1073
– SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee’s Chocolate Chip Cookie Mix (use coupon code LLVLC for 10% off)
– SUPPORT OUR SPONSOR: Get Fresh Grass-Fed Beef Bone Broth (use coupon code LLVLC for 15% off)
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
Abel James bio
FatBurningMan.com
The Fat Burning Man Show
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
My Diet Is Better Than Yours on ABC-TV
Abel on Facebook
Abel on Twitter
– RELATED PODCAST: The LLVLC Show #939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side
Jimmy’s Periscope channel

1070: Peter Defty Coaches Fat-Adapted Athletes To Record-Breaking Success

1070: Peter Defty Coaches Fat-Adapted Athletes To Record-Breaking Success

Triathlete and fat-adapted ultra-endurance sports athletics coach Peter Defty is our interview guest today in Episode 1070 of “The Livin’ La Vida Low-Carb Show.”

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One of the surprising benefits to a ketogenic diet for a lot of people to discover is how some of the most elite endurance athletes in the world are now using this fat-adapted regimen to give them much more sustainable energy throughout their race. What this means is these athletes are actually eating a lot less of the very thing they were always told was the critical nutritional element in the performance success of their sport–carbohydrates! But for a triathlete and fat-adapted ultra-endurance sports athletics coach named Peter Defty from VESPAPower.com and FatAdaptation.com, he’s long realized the idea of “carbing-up” before a race is based on decades-old flawed science. That’s why he is taking the science of people like ketogenic research legend Dr. Stephen Phinney and training some of the best endurance athletes in the world to record-breaking performances, including Zach Bitter who we interviewed on this podcast back in Episode 944.

Listen in as Jimmy and Peter talk about how he got interested in fat-adaptation when he bonked during a race, how adding in more fat to his diet vastly improved his running, how his allergies improved after cutting the carbs out of his diet, why fat-adaptation hasn’t become more the norm in endurance athletes, the emerging science coming from Dr. Jeff Volek’s FASTER Study, why the carb-loading science has showed positive results, how athletes get away with eating more carbohydrates than the less active population, why athletes are turning to the ketogenic approach to performance, whether you can maximize performance and optimize health at the same time, what the VESPA product is and does, the Optimized Fat Metabolism (OFM) program he uses with athletes to eat low-carb to improve performance, whether a professional sports team would buy into becoming fat-adapted, how Dr. Steve Phinney complimented Peter about his work, whether Tom Brady is tinkering with fat-adaptation, how stress is anti-ketogenic, why he can say things as an empiricist that the researchers can’t say, and what things he is observing that the research needs to be paying attention to. If you want to know about the role of ketosis in exercise performance, then this is the podcast for YOU!

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LINKS MENTIONED IN EPISODE 1070
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
Peter Defty bio
VESPAPower.com
Dr. Jeff Volek’s FASTER study published in the Metabolism journal
FatAdaptation.com
Peter on Twitter
Peter on Facebook
Peter on Instagram
– RELATED PODCAST: The LLVLC Show #944: Zach Bitter Is An Ultramarathon World Champion Fueled By LCHF

1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet

1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet

Dublin, Ireland-based Fully Qualified Nutritional Therapist and ketogenic cancer survivor Patricia Daly is our interview guest today in Episode 1061 of “The Livin’ La Vida Low-Carb Show.”

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When our host Jimmy Moore moderated a prestigious panel about the role of ketogenic diets in the treatment of cancer at the Ancestral Health Symposium in 2014, it was merely the beginning of a revolution happening in the treatment of cancer. We’ve been sharing about this topic quite a bit over the years beginning with the work of ketogenic cancer researcher Dr. Thomas Seyfried back in 2009, another ketogenic cancer researcher named Dr. Colin Champ in 2012, and keto cancer counselor Miriam Kalamian in 2013–and today we have a real life example of a eye cancer survivor named Patricia Daly, a Fully Qualified Nutritional Therapist from Dublin, Ireland who is now helping others use the low-carb, high-fat, ketogenic diet principles that quite literally saved her life! She’s authored an e-book to assist other cancer patients called Practical Keto Meal Plans for Cancer.

Listen in as Jimmy and Patricia talk about her 2008 diagnosis of a rare form of cancer in the eye, the disappointing answers she got from her oncologist about her cancer, how this experience got her to delve deeply into nutrition, what juicing for cancer is supposed to do for patients (and why it doesn’t work as well for many), her cancer relapse experience in 2012, why her doctor told her she would become blind, why she turned to the ketogenic diet for her cancer, the things she saw in her vision that showed her how close she was to going blind, her November 2015 “scare” that helped her realize the cancer is gone, why she no longer regularly tests for blood ketones anymore, the physical manifestations of being in a constant state of ketosis, what her ketogenic diet looks like on a plate, the role of intermittent fasting in her health plan, why consuming organ meats is so important, the mental struggle she dealt with adding fat back into her diet, when she studied nutrition to use as a profession, her memory of helping her first cancer client (who had exactly the same cancer as she did), the Alchemy business in Dublin, Ireland that serves bone broth, her upcoming new book about low-carb ketogenic diets on April 8, 2016, and her Keto For You online course.

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THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 1061
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Patricia Daly bio
PatriciaDaly.com
– Patricia’s Practical Keto Meal Plans for Cancer e-book
Keto For You online course
Patricia on Facebook
– RELATED BLOG POST: Watch My #AHS14 Panel On Ketogenic Diets And Cancer
– RELATED PODCAST: Ask The Low-Carb Experts #31: Dr. Colin Champ | Ketogenic Diets And Cancer
– RELATED PODCAST: The LLVLC Show #738: Miriam Kalamian Offers Hope To Cancer Patients With The Ketogenic Diet
– RELATED PODCAST: The LLVLC Show #77: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

1018: Jamie Caporosso – 2015 Low-Carb Cruise Lecture

1018: Jamie Caporosso – 2015 Low-Carb Cruise Lecture

Real foods-based ketogenic Paleo powerlifter Jamie Caporosso is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1018 of “The Livin’ La Vida Low-Carb Show.”

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Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Emily Maguire, Dr. Justin Marchegiani, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today’s featured lecture is from a ketogenic Paleo powerlifter named Jamie Caporosso from Keto-Paleo.com. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 1-8, 2016

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May.

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LINKS MENTIONED IN EPISODE 1018
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Caporosso from Keto-Paleo.com
The Low-Carb Cruise official website
Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

1016: Jimmy Moore Shares His Patient Perspective To Doctors In South Africa

1016: Jimmy Moore Shares His Patient Perspective To Doctors In South Africa

Low-carb blogger, podcaster, and international bestselling author (as well as the longtime host of this podcast) Jimmy Moore is our guest today in Episode 1016 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES Earlier this year in February, our host of “The Livin’ La Vida Low-Carb Show” named Jimmy Moore was… Continue Reading