Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

Category Archives: Success Stories

850: Dr. Mary Newport – KETO CLARITY Expert Interview

Screen Shot 2014-08-03 at 7.46.05 PM

Neonatologist and Alzheimer’s Disease researcher Dr. Mary Newport is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 850 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The improvements being seen through the strategic therapeutic use of a ketogenic diet for a variety of conditions is difficult to ignore. While mainstream medicine continues to promote pharmaceutical treatments for some of the worst chronic health problems of our day, there is compelling research emerging on the horizon into the use of a low-carb, moderate protein, high-fat diet for turning these conditions around. That’s why Jimmy sought out 22 of the world’s best experts on this topic to interview them for a brand new book releasing this week called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. To celebrate the release of this much-needed book on a misunderstood topic like ketosis, we are airing BRAND NEW INTERVIEWS with the various experts who helped contribute “Moment Of Clarity” quotes throughout the book in the coming weeks with informal half-hour chats. These experts are the cream of the crop on why ketones are better for optimizing health than most people even realize. Jimmy’s coauthor Dr. Eric Westman will be on the show tomorrow when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Don’t miss it!

Dr. Mary Newport’s March 2013 TEDxUSF talk on Alzheimer’s Disease

http://youtu.be/Dvh3JhsrQ0w

Today’s Keto Clarity expert interview is with a newborn medicine physician named Dr. Mary Newport from the “Coconut Ketones” website who started researching the use of ketones in the treatment of her husband Steve’s Alzheimer’s Disease by increasing coconut oil in his diet when he was diagnosed with it. Check out Jimmy’s previous interviews with Dr. Newport in Episode 240 and Episode 612 to hear the incredible story of transformation that took place in Steve’s Alzheimer’s Disease as a result of ketosis. In 2008, Dr. Newport wrote a case study called “What If There Was A Cure For Alzheimer’s Disease And No One Knew? which was followed by a book in 2011 entitled Alzheimer’s Disease: What If There Was a Cure? Listen in to hear Jimmy and Dr. Newport share about why ketones are healthy from birth to the twilight of life. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 850
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Mary Newport bio
- CoconutKetones.com
- “What If There Was A Cure For Alzheimer’s Disease And No One Knew?
- Alzheimer’s Disease: What If There Was a Cure?
- VIDEO: Unconventional But Effective Therapy for Alzheimer’s Treatment: Dr. Mary T. Newport at TEDxUSF
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #612: Dr. Mary Newport Updates Latest On Ketogenic Diet And Alzheimer’s Disease
- RELATED PODCAST: The LLVLC Show #240: Dr. Mary Newport Asks Whether Taking Coconut Oil Cures Alzheimer’s Disease

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

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PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

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A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

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The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

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LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

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Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

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Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

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LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

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