Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

Category Archives: Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Screen Shot 2014-10-20 at 7.30.21 AM

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfare’s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization. He is working on a book on sleep optimization, but caught the attention of people like Robb Wolf because of a TEDxReno talk he gave on the subject of sleep last month called America’s biggest problem.

DR. KIRK PARSLEY’S IMPASSIONED TEDX TALK ON SLEEP

America’s biggest problem | Kirk Parsley | TEDxReno

Listen in to hear Jimmy and Dr. Parsley discuss his story being an active member of the Navy SEALS team and how he shifted his career to the healthcare industry, how he developed a good rapport with the Navy SEALS who he encountered, how sleep came on his radar screen and why medical school didn’t help him understand the importance of it, why sleep is such a major factor in optimizing your health, the insulin connection to sleep deprivation, when you are broken a lack of sleep breaks you even more, how he ran into Robb Wolf at an event that got him to turn his career into the sleep guy who talks about nutrition, the main reasons why people don’t tend to get enough sleep, the cultural norm of sleep being less important than work, how some people have a genetically higher tolerance for lack of sleep just like variances in carbohydrate tolerance, how his own sleep deprivation wrecked his fitness and health, what “sleeping adequately” is defined as, how being in a pitch black room can help you get caught up on your sleep debt, how a high percentage of Navy SEALS are taking Ambien and drinking alcohol to get to sleep, the value of getting bright light therapy during the daytime to get your circadian rhythm and health back in line again, his sleep cocktail of a variety of sleep-inducing supplements, why you should start to value sleep more in your life, the New York Times column featuring Nom Nom Paleo wearing yellow glasses at night, the purpose of a completely dark room for sleep, whether melatonin supplementation can help with sleep, the value of doing a to-do list and a to-worry list, and a whole lot more! You’ll quickly notice Dr. Parsley is 100% committed to helping people live the highest quality of life possible, and achieve their health, performance, and longevity goals. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 883
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Dr. Kirk Parsley bio
DocParsley.com
– VIDEO: Dr. Parsley’s TEDxReno talk: America’s Biggest Problem
Dr. Kirk Parsley on Twitter
Dr. Parsley’s Sleep Cocktail

776: Guest Hosts Kevin Davis And Brian Sellers Say To Get Less Stress

Screen Shot 2014-02-02 at 4.08.57 PM

Lifestyle fitness coach Kevin Davis and anxiety counselor Brian Sellers from EcoFit Health Radio are our special guest co-hosts in Episode 776 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got two more health podcasters you probably haven’t heard of before–but you should! They are Kevin Davis and Brian Sellers from the iTunes health podcast “EcoFit Health Radio” (listen to Jimmy Moore’s appearance in Episode 3). Listen in to today’s podcast as Kevin and Brian discuss the plethora of negative implications that come from being freaked out, worried, anxious and emanating stress out of every fiber of your being! Let the “EcoFit Health Radio” podcast dudes show you why chronic stress and anxiety are counterproductive to healthy living and weight loss, why everyone needs to be aware of their stress triggers, the physiology of what happens when your body is under stress, and the things we can do to manage the stress that comes in our lives. If you’ve got stress in your life (and who doesn’t?), then you won’t want to miss hearing this podcast.

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 776
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Kevin Davis bio
Brian Sellers bio
Official “EcoFit” web site
– Listen to Kevin and Brian’s iTunes health podcast “EcoFit Health Radio”
– RELATED PODCAST: Jimmy Moore in Episode 3 of “EcoFit Health Radio”

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

693: Holistic Nutritionist Ameer Rosic Living And Sharing About Optimal Health

ScreenShot2013-06-16at91735AM_zps35102f17

Registered holistic nutritionist and health podcaster Ameer Rosic is our guest today in Episode 693 of “The Livin’ La Vida Low-Carb Show.”

podcast-logo It’s a very exciting time in the world of health as we’re seeing more and more people who have been enlightened with the low-carb and Paleo message and are doing their part to take it to a world desperate for change in their weight and health. That’s the mission of today’s interview guest Ameer Rosic who has quite the educational background in fitness, nutrition and health–Certificate in the Practice of Functional Medicine (2012), Joint Mobility Certification — (2011), Functional Diagnostic Nutrition — Certification Course (2011), Canadian School of Natural Nutrition — Holistic Nutritionist Diploma (2010), Agatsu Academy – Kettlebell certification — (2009). Ameer has burst on the scene with some incredible YouTube videos and now he is doing the podcast thing with the brand new “Optimal Health Show” on iTunes. Listen in as Jimmy and Ameer talk about what drives him to be so interested in living and sharing about a healthy lifestyle! ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 693
– SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
Ameer Rosic bio
AmeerRosic.com
“The Optimal Health Show” podcast on iTunes
Ameer on Facebook
Ameer on Twitter
Ameer on Google+
Contact Ameer Rosic

673: LLVLC Classic – T. S. Wiley On Good Sleep For Great Health

ts-wiley

Researcher and author T. S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.”

lights-out T.S. Wiley is a controversial figure in the area of women’s health because on her bold ideas regarding hormone replacement therapy. Her main focus has been on the effects of the body’s hormones on our health and well-being and how to best manage them. In today’s LLVLC Show classic interview she shares information primarily from her fantastic book Lights Out: Sleep, Sugar, and Survival.  

Listen in as T.S. and Jimmy discuss sleep hygiene, how ambient light and other distractions can wreak havoc on our endocrine system, our ability to sleep well enough and long enough and how insufficient or poor sleep is directly tied to obesity and disease. Don’t miss this informative re-airing of Classic LLVLC Show episode from the archives!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 673
– GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
– BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
T.S. Wiley bio
Lights Out: Sleep, Sugar, and Survival
Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
“The Wiley Protocol” web site
T.S. Wiley Wikipedia page
T.S. Wiley on The Huffington Post

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