1134: Dr. Mark Burhenne Makes The Connection Between Dentistry And Sleep

1134: Dr. Mark Burhenne Makes The Connection Between Dentistry And Sleep

Family and sleep medicine dentist and bestselling author Dr. Mark Burhenne is our guest today in Episode 1134 of “The Livin’ La Vida Low-Carb Show.”

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Most people just inherently believe that getting eight of sleep a night is what you need to be rested and healthy. But where did that come from? And, more importantly, is it true? These are just some of the questions that have always intrigued a Sunnyvale, California-based holistically-minded family and sleep medicine dentist named Dr. Mark Burhenne from AskTheDentist.com. Dr. B (as he is so affectionally referred to) has so closely examined and researched the surprising connection between your dental health and sleep that he wrote an entire book about the topic called The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness. This book is designed to offer up a simple, 3-step program for attaining great sleep in ways that you have probably never thought about before so you can attain the happy and refreshed feeling you should get from a good night’s sleep.

Listen in as Jimmy and Dr. B discuss why a dentist is talking about sleep, the interesting connection between your dental health and a restful night’s sleep, how Dr. Weston A. Price is viewed amongst his dental colleagues, why the 8-hour sleep window is probably not ideal for all, how he can tell within a minute or two of talking with someone if there is a problem with their oral health, the indelible connection between sleep and carb cravings, the specific signs of getting poor sleep that show up in your mouth, and so much more. Is your sleep off? Did you ever stop to think it might have something to do with your teeth? If not, then don’t miss this interview with Dr. B!

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LINKS MENTIONED IN EPISODE 1134
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– SUPPORT OUR SPONSOR: Get the world’s first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
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Dr. Mark Burhenne bio
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
AskTheDentist.com
The Weston Price website Dr. B mentioned in the interview
Ask Dr. B a question
Dr. B on Facebook
Dr. B on Twitter

1095: Dr. Kirk Parsley On Sleep Hacking, Fasting, Ketosis, & Sleep Supplements

1095: Dr. Kirk Parsley On Sleep Hacking, Fasting, Ketosis, & Sleep Supplements

Former Navy SEAL, medical doctor, and sleep specialist Dr. Kirk Parsley is our guest today in Episode 1095 of “The Livin’ La Vida Low-Carb Show.”

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Sleep is such a critically important subject of discussion in the context of healthy living that we address it early and often here on this podcast. Thus, we’ve had fabulous guests like Shawn Stevenson, T.S. Wiley, Dr. Terry Brown, and others articulating the benefits of getting quality sleep. We had former Navy SEAL, medical doctor, and sleep specialist Dr. Kirk Parsley from DocParsley.com on the show back in Episode 883 in October 2014 and now he’s back today to gab a little more with Jimmy about sleep, fasting, ketosis, Navy SEAL challenges, his Sleep Cocktail (soon-to-be called Sleep Remedy) supplement, and a lot more. This was an awesome conversation about a wide range of health topics that you’ll certainly find interesting. ENJOY!

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LINKS MENTIONED IN EPISODE 1095
Get your FREE jar of Nutiva Coconut Oil from Thrive Market
Start tracking your health markers for FREE at HeadsUpHealth.com
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
Dr. Kirk Parsley bio
DocParsley.com
Doc Parsley’s Sleep Cocktail (soon-to-be called Sleep Remedy) supplement
Dr. Parsley on Twitter
– RELATED PODCAST: The LLVLC Show #883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

1084: Shawn Stevenson Arms You With 21 Strategies To Sleep Smarter

1084: Shawn Stevenson Arms You With 21 Strategies To Sleep Smarter

Top-ranked health podcaster, corporate wellness coach, and author Shawn Stevenson is our guest today in Episode 1084 of “The Livin’ La Vida Low-Carb Show.”

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While most of us have done a great job dialing in our diet and even our fitness levels to exactly what works for us, there’s a major blind spot in a good number of health journeys that can unravel and sabotage even the best of nutritional health plans. That topic is sleep and combined with stress these are a nasty one-two punch death knell to any and every healthy lifestyle. This is something a St. Louis, Missouri-based health podcaster from The Model Health Show and corporate wellness coach named Shawn Stevenson (listen to Jimmy’s previous interview with Shawn in Episode 915) understands abundantly well. He recognized how critically important this issue of sleep is in the success or failure of his clients by noticing consistent patterns that lead to compromised sleep. Now he’s put it all together in a brand new book about it entitled Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. Listen in as Jimmy and Shawn dive deeply into what it takes to get some great ZZZ’s at night for better health.

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LINKS MENTIONED IN EPISODE 1084
– SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee’s Chocolate Chip Cookie Mix (use coupon code LLVLC for 10% off)
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
Shawn Stevenson bio
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
SleepSmarterBook.com
The Model Health Show iTunes health podcast
Shawn on Twitter
Shawn on Facebook
– RELATED PODCAST: The LLVLC Show #915: Shawn Stevenson Shares The Best Way To Model Health Is To Sleep Smarter

915: Shawn Stevenson Shares The Best Way To Model Health Is To Sleep Smarter

915: Shawn Stevenson Shares The Best Way To Model Health Is To Sleep Smarter

Top-ranked health podcaster, corporate wellness coach, and author Shawn Stevenson is our guest today in Episode 915 of “The Livin’ La Vida Low-Carb Show.”

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Most people who get into the health community tend to find their way to improved nutrition and lifestyle choices as a direct result of some physical ailment they or someone they love have personally experienced. And that certainly describes bestselling author and podcaster Shawn Stevenson who was told by conventional medicine in his early twenties that there was nothing they could do about what was described as an “incurable” spinal condition known as degenerative disc disease. This didn’t sit well with Shawn and that began him on his own search for self-discovery about what was happening to his body and health which helped him heal his body and ignite within him a love and desire to help others.

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Now he’s the host of the hit health podcast called “The Model Health Show” where he shares his unique ability to whittle down complex health topics into practical, bite-sized chunks for people to embrace and apply in their own lives. One area of special interest to Shawn is sleep and he’s written a book about it called Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. Listen in as Jimmy and Shawn share about the behind-the-scenes of health podcasting, why a low-carb diet is perhaps the optimal nutritional approach for most people, the road to health that he traveled, the link between sleep and health, why we crave carbs when we’ve been sleep deprived, how weight gain is directly attributed to poor sleep quality, and so much more. This podcast interview is with one of the best of the best health podcasters of our time–DON’T MISS IT!

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LINKS MENTIONED IN EPISODE 915
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1” FOR 10% OFF THROUGH 1-31-15)
Shawn Stevenson bio
Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
“The Model Health Show” iTunes podcast
SleepSmarterBook.com
Shawn on Twitter
Shawn on Facebook

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Former Navy SEAL, medical doctor and sleep medicine specialist Dr. Kirk Parsley is our interview guest today in Episode 883 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health… Continue Reading