Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

Category Archives: saturated fat

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

843: Ivor Cummins Brings An Engineering Approach To Solving Health Problems

Screen Shot 2014-07-14 at 11.35.14 AM

Dublin, Ireland-based chemical engineer Ivor Cummins is our interview guest today in Episode 843 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

So many people come to the low-carb way of eating out of necessity because of a personal weight and/or health crisis. And when they do, all of the skills and experience they have gathered up to that point in their life start to kick in to provide a unique take on what actions are necessary to become healthy and fit again. That’s exactly what happened to an Irish chemical engineer named Ivor Cummins from “The Fat Emperor” blog who began having some issues with his health when a few blood tests came back as less than optimal. When Ivor put on his engineering cap to apply that methodical approach to solving his personal health problems, he researched and examined all the evidence involved in raising inflammation and cholesterol levels and what he discovered was astonishing to him. He read over 200 studies and came to the conclusion that what we have been doing to treat things like high cholesterol and metabolic syndrome have been wrong–DEAD WRONG!

THE CHOLESTEROL CONUNDRUM AND ROOT CAUSE SOLUTION

http://youtu.be/fuj6nxCDBZ0

SUGAR AS A PRIMARY ROOT CAUSE OF METABOLIC SYNDROME

http://youtu.be/xrsHqIKtXNw

Listen in to hear Jimmy and Ivor talk about how he’s always thought in a “very technical” manner, the high iron, GGT, and cholesterol levels that caught the attention of his doctors, how he started digging through the research on ferritin and GTT which he traced back to carbohydrate intake, how he got deep into looking into several hundred studies on cholesterol that intrigued him, why he started doing seminars and creating videos to help educate people about the low-carb answer to most of today’s chronic health issues, why he used to think the food quality issue wasn’t a big deal, the mass industrialization of food hasn’t occurred in Ireland yet, why his videos are very long and extremely detailed, how Dr. Robert Lustig’s 90-minute “Sugar: The Bigger Truth” video has nearly 5 million views, the response and feedback he’s received from his videos, how his health has improved and changed since going low-carb ketogenic, how he can “sense” being in ketosis, whether he will start testing ketones for a future lecture/video, predictions about when the low-carb message will be fully embraced, how Dr. Atkins was ahead of the nutritional curve decades ago, why keeping your mind open about nutritional science is critical to progressing, and the topics he has on his radar screen (including insulin) next. This is an awesome conversation!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 843
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Ivor Cummins bio
- “The Fat Emperor” blog
- VIDEO: The Cholesterol Conundrum – and Root Cause Solution
- “The Cholesterol Conundrum” slide presentation
- VIDEO: SUGAR As A Primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
- “Sugar As A Primary Root Cause Of Metabolic Syndrome And The Obesity/Diabetes Epidemic” slide presentation
- Ivor Cummins on Facebook
- Ivor Cummins on Twitter
- Ivor Cummins’ YouTube Channel

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

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