886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

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Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10” TO GET 10% OFF
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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

745: J. Stanton From GNOLLS.ORG On Metabolic Flexibility, Hunger, Calories

745: J. Stanton From GNOLLS.ORG On Metabolic Flexibility, Hunger, Calories

Paleo health blogger J. Stanton is our interview guest today in Episode 745 of “The Livin’ La Vida Low-Carb Show.”

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There are a lot of really smart people in the Paleo and low-carb communities who have so much amazing information to share about nutrition and health despite not having any credentials after their name. It’s not a prerequisite to have an MD, PhD, RD or any other “D” after your name to speak intelligently on the the most important topics within the context of a healthy lifestyle. Thank goodness that’s true because we’d never get to experience some of the most unique and fascinating people like J. Stanton from GNOLLS.ORG. After he wrote The Gnoll Credo outlining many of the principles he had learned on his own, Stanton found like-minded people and ideas in the Paleo community and began imparting the lessons he has learned along the way about things like metabolic flexibility, hunger, calories and more through his popular web site. Listen in as Jimmy and J. Stanton dig deeper into these invaluable topics and more.

GET JIMMY’S BESTSELLING NEW CHOLESTEROL BOOK:

Get a FREE CHAPTER by visiting CholesterolClarity.com

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 745
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
GNOLLS.ORG
The Gnoll Credo
“Eat Like A Predator, Not Like Prey: The Paleo Diet In Six Easy Steps, A Motivational Guide”
Richard Nikoley’s video interview with J. Stanton
– VIDEO: “What Is Hunger, and Why Are We Hungry?”

708: Bill Lagakos Defends The Reputation Of The Poor, Misunderstood Calorie

708: Bill Lagakos Defends The Reputation Of The Poor, Misunderstood Calorie

Nutritional biochemist and author Bill Lagakos is our guest today in Episode 708 of “The Livin’ La Vida Low-Carb Show.”

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ScreenShot2013-08-04at61310PM_zps29451976 Before we get into today’s featured interview, Jimmy wanted to share a quick conversation with one of his Twitter followers named Joe Anastasi who shockingly shared last week that he felt like he had to switch away from his high-fat, low-carb diet to a high-carb, low-fat diet so his cholesterol numbers would fall into the “preferred rate” range to get the life insurance coverage he needs to take care of his family. Needless to say, Joe is not happy about doing this, but he feels like he had no other choice. Listen in and Jimmy and Joe talk about this critical topic and invite YOUR input and personal experience about dealing with getting life and health insurance.

ScreenShot2013-08-04at61310PM_zps29451976 In today’s featured interview, we’ve got a rising star in the low-carb and Paleo communities with a Ph.D. in Nutritional Biochemistry and Physiology and a researcher into issues such as obesity, inflammation, and insulin resistance named Dr. William “Bill” Lagakos, PhD from the “Calories Proper” blog. There’s been a lot of debate in recent years about the role calories play in nutrition which is what led Bill to write a simple little book entitled The Poor, Misunderstood Calorie to educate people on this subject that has been used to justify the promotion of a low-fat, high-carb diet. Check out this awesome conversation between Jimmy and Bill about the distinction between the definition of a calorie biochemically vs. nutritionally, the importance of the quality of calories consumed, the vital role that fats play in the diet, and so much more! The calorie apologists are gonna hate what Bill Lagakos has to share in this interview. Tune in to hear his defense of the reputation of the poor, misunderstood calorie. And don’t miss his upcoming appearance on the LIVE “Ask The Low-Carb Experts” podcast on Thursday, October 17, 2013 at 7PM ET taking on the topic “All Things Calories (Calories 201).”

GINA RYAN’S “NOURISHING BY HEART” NUTRITION COUNSELING:

GET 40% OFF NUTRITION COUNSELING ALL SUMMER
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LINKS MENTIONED IN EPISODE 708
– SUPPORT OUR SPONSOR: Gina Ryan’s “Nourishing By Heart” nutrition counseling (40% discount for LLVLC fans)
Joe Anastasi on Twitter
Bill Lagakos bio
The Poor, Misunderstood Calorie
Bill’s “Calories Proper” blog

596: Intermittent Fasting Specialist Brad Pilon Makes The Case For IF

596: Intermittent Fasting Specialist Brad Pilon Makes The Case For IF

Nutrition, fitness and intermittent fasting expert Brad Pilon is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

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Just say the word “fasting” and most people’s knees begin to buckle. While the majority of Americans couldn’t imagine what it would be like to go without food for more than a few hours, the fact is it can be a lot easier than you think once you start fueling your body correctly. Brad Pilon knows the ins and outs of how this works and why it is so effective at providing not just weight loss, but real fat loss as well. Plus, intermittent fasting is shown to help boost your metabolism, maintain your testosterone levels and put on lean muscle mass.

He outlines the details of this plan for success in improving your health using intermittent fasting in his book Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health. Several years ago Jimmy did a podcast about trying intermittent fasting, but he’s since learned to enjoy using this strategy from time to time as a means for optimizing his healthy low-carb lifestyle. Listen in as Jimmy and Brad discuss the finer points of this strategy that intimidates the uninitiated and is the secret weapon of those who seek to maximize their health potential.

VISIT DR. SPENCER NADOLSKY’S LEANER LIVING STORE:

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LINKS MENTIONED IN EPISODE 596
– Support our sponsor: Dr. Spencer Nadolsky’s Leaner Living products
Brad Pilon bio
Eat Stop Eat: The Ultimate Guide To Intermittent Fasting For Effortless Weight Loss And Lifelong Health e-book
“Eat, BLOG, Eat”
Brad Pilon on Twitter
Brad Pilon on Facebook
– RELATED PODCAST: 67: Trying Out Dr. Mike Eades’ Intermittent Fasting Concept

442: Deborah Krasner On Finding Healthy, Tasty And Sustainable Meat

James Beard award-winning food writer Deborah Krasner shares about her latest book Good Meat: The Complete Guide to Sourcing and Cooking Sustainable Meat on today’s episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore! For over 30 years, Deborah Krasner has been writing and broadcasting about food, perhaps culminating in her achievement of… Continue Reading