Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

Category Archives: Research

876: Brenda Watson Says Out Of Balance Gut Bacteria At The Heart Of Obesity

Screen Shot 2014-09-30 at 9.08.36 PM

Certified Nutrition Consultant, gut health expert, and New York Times bestselling author Brenda Watson is our interview guest today in Episode 876 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When your work is lauded and endorsed by two such highly respected giants in the health community like Dr. William Davis, author of Wheat Belly, and Dr. David Perlmutter, author of Grain Brain, then you must be doing something right. For today’s podcast interview guest Brenda Watson, that must mean she’s doing something VERY right. She has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. You may have even seen her on several PBS specials educating the public through enthusiastic lectures as she has established herself as one of the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. Brenda has written a total of eight previous books related to gut health and will be releasing her latest on October 7, 2014 entitled The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss.

Listen in as Jimmy and Brenda discuss the details of what she shares in her new book on one of the hottest topics in the health community, some of the latest research related to the connection between the microbiome and obesity, why the gut bacteria of lean people and overweight people are so radically different, the intricate role that carbohydrates play in the body turning into sugar ad disrupting the balance gut bacteria, her reaction to the rise in interest in resistant starch and whether she thinks it’s an effective way to feed the gut flora, how people can safely shift the foods they eat to improve the bacterial composition, and so much more. Everyone is keenly interested in this subject of gut health nowadays and Brenda Watson has been at this for nearly two decades researching it and finding what works for her clients. Listen and soak in her wisdom!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 876
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Brenda Watson bio
The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss
SkinnyGutDiet.com
Brenda on Facebook
Brenda on Twitter
Brenda on YouTube

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

864: Dr. William Davis – KETO CLARITY Expert Interview

Screen Shot 2014-09-02 at 8.42.45 PM

Cardiologist, wheat-free living advocate, and New York Times bestselling author Dr. William Davis is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 864 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

As we start to wind down our host Jimmy Moore’s BRAND NEW INTERVIEWS featuring most of the 22 featured experts in him and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, we are grateful for this unique opportunity to give you a front-row pass to all these best of the best experts on the subject of low-carb, moderate protein, high-fat, ketogenic diets. Their “Moment Of Clarity” quotes in Keto Clarity are one of the favorite parts of the book that so many readers have loved and appreciated. Tune in next week as we air the final three interviews with these bona fide gurus on all things keto! Hopefully by now you know a whole lot more about the benefits of being in a state of nutritional ketosis and will take that knowledge to optimize your health.

DR. DAVIS’ NEW 2014 BOOK: Wheat Belly Total Health

Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health has been made a tremendous impact over the past few years with well over 1 million copies sold and counting as people have been interested in the truth about the dangers of genetically altered, high-yield wheat. Now Dr. Davis is back with the long-awaited follow-up book in 2014 entitled Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan that digs a little deeper into making your grain-free lifestyle work optimally for you. Listen in as Jimmy and Dr. Davis talk some ketosis stuff, why he now believes total grain elimination is necessary for most people, the kind of benefits people have seen in their health from going grain-free, why it’s not okay to have an occasional grain-based treat, the emerging area of optimizing gut health, and a whole lot more! This is a Keto Clarity expert interviews you’ll listen to more than once, so ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

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LINKS MENTIONED IN EPISODE 864
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Dr. William Davis bio
WheatBellyBlog.com
– Get Dr. Davis’ BRAND NEW 2014 BOOK: Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #679: LLVLC Classic – Dr. William Davis On Low-Carb For Heart Health
– RELATED PODCAST: The LLVLC Show #718: Cholesterol Clarity Interview With Cardiologist Dr. William Davis

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