1148: Dr. Lucia Aronica – 2016 Low-Carb Cruise Lecture

1148: Dr. Lucia Aronica – 2016 Low-Carb Cruise Lecture

Research Associate and Instructor at Stanford University Dr. Lucia Aronica is our special 2016 Low-Carb Cruise guest speakers featured in Episode 1148 of “The Livin’ La Vida Low-Carb Show.”

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Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today’s featured lecture is from a Research Associate and Instructor at Stanford University named Dr. Lucia Aronica from Stanford Medicine who will be sharing her lecture “The Stanford study on low-carb vs. low-fat diets: Nusi, the A to Z study, and its follow-up.” You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

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If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

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LINKS MENTIONED IN EPISODE 1148
– SUPPORT OUR SPONSOR: Get America’s favorite protein bar–Chocolate Chip Cookie Dough Quest Bar
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
Dr. Lucia Aronica from Stanford Medicine
The Low-Carb Cruise official website
Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

1141: Dr. Pavel Klein On The Benefits Of Ketosis On Epilepsy And Type 2 Diabetes

1141: Dr. Pavel Klein On The Benefits Of Ketosis On Epilepsy And Type 2 Diabetes

Epileptologist and ketogenic diet practitioner Dr. Pavel Klein is our guest today in Episode 1141 of “The Livin’ La Vida Low-Carb Show.”

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The uses of a low-carb, high-fat, ketogenic diet are numerous providing health benefits for a wide variety of chronic diseases. One of the most well-known effects of being in a state of nutritional ketosis is for the treatment of epilepsy. This is something a Bethesda, Maryland-based epileptologist and ketogenic diet practitioner named Dr. Pavel Klein from EpilepsyAndSleep.com is abundantly aware of treating his epileptic patients with this oft-overlooked modality for healing. He also discovered this way of eating is great for treating his Type 2 diabetes patients as well. Dr. Klein started a food-based home delivery program called Anemone Lifestyle to help with compliance to the nutritional plan designed to reverse the negative impact of these and other diseases typically treated with prescription medications.

Listen in as Jimmy and Dr. Klein talk about why he got into this field of epileptology (what the heck is that anyway?), how a ketogenic diet helps treat epilepsy, the discovery of this diet as a treatment for Type 2 diabetes, the physiological process of achieving diabetes remission with keto, the Anemone Lifestyle treatment protocol, why he believes in his patients eating frequent meals throughout the day, the potential for ketogenic diet in treating other diseases outside of weight loss, epilepsy, and Type 2 diabetes, and so much more! If you’re into ketosis and want to learn from one of the cutting-edge practitioners using this with patients, then this is the interview for you!

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

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KETO-FRIENDLY WINES FROM DRY FARM WINES

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LINKS MENTIONED IN EPISODE 1141
Get your FREE jar of Nutiva Coconut Oil from Thrive Market
– SUPPORT OUR SPONSOR: Get the world’s first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
– SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
Dr. Pavel Klein bio
EpilepsyAndSleep.com
AnemoneLifestyle.com

1138: Dave Feldman Attempting To Crack The Cholesterol Code With N=1 Experiments

1138: Dave Feldman Attempting To Crack The Cholesterol Code With N=1 Experiments

Senior software engineer, business developer, and low-carb, high-fat diet self-experimenter Dave Feldman is our guest today in Episode 1138 of “The Livin’ La Vida Low-Carb Show.”

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With so much uncertainty in the scientific literature about the level of importance we should be giving to blood cholesterol, sadly that leaves patients with doubt about what they should be doing in their diet and lifestyle to mitigate their risk for cardiovascular disease. Even with the major advancements in technology from companies like Liposcience, makers of the NMR Lipoprofile particle size test, the science is still not settled on this topic. That’s why a senior software engineer, business developer, and low-carb, high-fat diet self-experimenter named Dave Feldman decided to take matters into his own hands by conducting a series of experiments eating various amounts of fat and other such factors to see what impact it would play on his lipid panel. The results he has seen doing several dozen NMR Lipoprofile tests has been nothing short of remarkable as you will hear in today’s interview. Dave set up a website for all the world to view his meticulous data (what else would you expect from an engineer?) at CholesterolCode.com.

Listen in as Jimmy and Dave dive deeply into what Dave refers to as the Dietary Fat Inversion theory, why the more fat he consumed the lower his LDL cholesterol went, how eating more fat leads to higher cholesterol in some hyper-responders, the direct correlation between fat intake and cholesterol levels, his Twin Diet Experiment that is currently underway with another hyper-responder, why he’s not afraid is the stated risks of high cholesterol with heart disease, why the lack of actual damage to blood vessels makes cholesterol levels irrelevant, and Jimmy’s challenge to do a fasting experiment together (that will likely happen in October/November 2016). Dave is a highly intelligent guy who understands this stuff better than most doctors and might be on to one of the biggest breakthroughs in cholesterol we’ve seen in a very long time. Connect with Dave at his Twitter page.

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LINKS MENTIONED IN EPISODE 1138
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
Dave Feldman bio
CholesterolCode.com
Dave on Twitter

1136: Dr. Brant Cortright Says Increase Neurogenesis For Better Brain Power

1136: Dr. Brant Cortright Says Increase Neurogenesis For Better Brain Power

Psychology professor and author Dr. Brant Cortright is our guest today in Episode 1136 of “The Livin’ La Vida Low-Carb Show.”

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Only recently has it been discovered that the brain produces new brain cells throughout our entire lives. This process of the rate of new brain cell growth is known by scientists as neurogenesis and it has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems such as anxiety and stress, depression, and lowered immunity. In other words, it makes living your life very difficult. But with high rates of neurogenesis we see exactly the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, a heightened immunity and robust health. The brain just works better. This is something a Professor of Psychology at California Institute of Integral Studies, brain health consultant, and author Dr. Brant Cortright from BrantCortright.com who has become enamored with nutrition and lifestyle changes that will increase neurogenesis. Dr. Cortright has outlined 4-point program for doing exactly that in his compelling new book The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life.

Listen in as Jimmy and Dr. Cortright discuss the process of neurogenesis, what we are doing in our diet and lifestyle that significantly lowers the rate of brain cell growth, the massive effects of lowering and increasing neurogenesis, why a ketogenic diet is an extraordinary lifestyle shift in boosting brain cell growth, Dr. Cortright’s experience using nutritional ketosis for better brain power, a fascinating new study on how exercise boosts ketone levels which promotes the expression of brain derived neurotrophic factor (BDNF), and so much more! If you care about your brain health and want to learn more about why and how to maintain a robust cranium, then this is one interview you won’t want to miss.

TRY THE BEST KETO NUT YOU’VE EVER TASTED

USE COUPON CODE “LLVLC” FOR 10% OFF

NOTICE OF DISCLOSURE: Paid sponsorship
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
LINKS MENTIONED IN EPISODE 1136
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get the world’s first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
Get your FREE jar of Nutiva Coconut Oil from Thrive Market
Dr. Brant Cortright bio
The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
BrantCortright.com
NeurogenesisDiet.com
Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate
– VIDEO: Dr. Brant Cortright: “The Neurogenesis Diet” | Talks at Google

1135: Andrew Steele From DNAFit On Genetic Testing For Optimized Health

1135: Andrew Steele From DNAFit On Genetic Testing For Optimized Health

British Olympic athlete and genetic health testing company representative Andrew Steele is our guest today in Episode 1135 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES We live in an exciting time right now as the advancements in technology has enabled so many patients like you and me to gain access… Continue Reading