Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

Screen Shot 2014-06-24 at 9.35.54 PM

Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

Screen Shot 2014-06-18 at 6.21.08 PM

10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

Screen Shot 2014-06-15 at 9.16.03 PM

Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 2.20.22 AM

Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

Category Archives: Recipes

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

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It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

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LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream

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Australian journalist and New York Times bestselling author Sarah Wilson is our interview guest today in Episode 834 of “The Livin’ La Vida Low-Carb Show.”

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Although Paleo and low-carb, high-fat (LCHF) have become more readily accepted in our culture in recent years, there is still a large segment of the population who have never even heard of these concepts because they’re still stuck on the concepts that your body needs carbohydrates and that dietary fat will make you fat and clog your arteries. But some proponents of these lifestyle changes have taken a more stealth approach to getting the message out by simply describing the basic tenets of these programs as healthy without overtly giving them a name. For the popular Australian blogger and New York Times bestselling author of the book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook named Sarah Wilson, she believes this is a much more prudent way to get people on the right track with their health goals.

Listen in as Jimmy and Sarah talk about her autoimmune issues that were exacerbated by her high-carb diet, stressed body and overexercising lifestyle, when she “crashed” she needed to “get creative” to restore her health, the various experiments that she tried to get better that included giving up sugar for two weeks, the massive improvements she saw when she greatly reduced her sugar intake, her commitment was at a “low level” and yet she still saw benefits, how she is “modulating” her disease with nutritional changes, why labeling the diet she is doing isn’t as important to her, the focus she places on positive nutritional choices rather than what you can’t eat, how “going gently” can be a very effective way for people to change, although she’s very much in the camp of low-carb and Paleo her approach is to reach the masses, how she approaches sharing about the impact of carbohydrates on health with people, how her popular book actually started as a blog post and a column, her chat with Gary Taubes about sugar, why most of the “sugar-free” cookbooks aren’t that great, the two sweeteners she thinks are the best, why health experts love agave syrup as a healthy alternative sweetener, the state of Australian nutritional health policy, how sugar is hidden on the nutritional label, the real food culture that is abundant in Australia, what it would be like for Sarah to visit the Southern United States, the Paleo restaurants located in Sydney and throughout Australia, and more. This is one of the most influential global voices in the real food movement and we’re pleased to share her work with you today.

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LINKS MENTIONED IN EPISODE 834
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter
- RELATED PODCAST: The LLVLC Show #821: Sarah Wilson: 2014 Low-Carb New Zealand

831: Dave Dikeman Is A 10-Year Old Type 1 Diabetic On Fire For Low-Carb Living

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10-year old Type 1 diabetic Dave Dikeman and his dad Richard Dikeman are our interview guests today in Episode 831 of “The Livin’ La Vida Low-Carb Show.”

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Most of the time when we share interviews with you on this podcast, it features an established author, researcher, doctor, blogger or someone with a presence on the Internet. However, when Jimmy heard about the story of a young man with Type 1 diabetes who had beat it with a low-carb diet, he just had to get him on the podcast for a chat. That young man’s name is Dave Dikeman and he’s joined on the show by his dad Richard.

Dave’s keynote address at the 2014 JDRF on 6-14-14

http://youtu.be/T71P0C7Rmic

Listen in as Jimmy speaks with Dave and Richard about how they discovered he had Type 1 diabetes after losing 12 pounds and having a scare with diabetic ketoacidosis, the rather “interesting” food they fed him in the hospital, the adjustment period trying to follow the American Diabetes Association diet, their shocking, eye-opening realization during an ADA-fundraising event where they served high-carb snacks that there had to be a better way, how they came across low-carb nutrition for controlling diabetes, how to overcome the “kids-need-carbs” mentality, what his friends think about the way he eats and whether he feels ostracized eating this way, how he enjoys playing quarterback of his flag football team (where they just won the state championship…AGAIN!), what his favorite low-carb foods are, whether he see this diet as challenging in any way, how he gets an A1c of 4.4, and so much more. Dave and Richard aren’t promoting anything but the fact that anyone can do this if they’re willing to give up sugar and grains. Be inspired by what this kid has to share about overcoming obstacles to not just survive, but thrive. ENJOY!

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LINKS MENTIONED IN EPISODE 831
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dave Dikeman story
- Richard Dikeman on Facebook
- RELATED PODCAST: The LLVLC Show #683: LLVLC Classic – Low-Carb Diabetes Legend Dr. Richard Bernstein

829: Tony Federico Helps Modern Cavemen Get Their Paleo Grilling On

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Paleo health and fitness blogger and podcaster Tony Federico is our interview guest today in Episode 829 of “The Livin’ La Vida Low-Carb Show.”

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Today we welcome back to the podcast one of the truly great members of the Paleo health community in Tony Federico from LiveCaveman.com. He’s the dynamic voice behind the hit iTunes health podcast “Paleo Magazine Radio” (PMR) and has released a brand new book that will be of interest to Paleo and low-carb enthusiasts alike. It’s called Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire and it features some truly mouthwatering recipes and information about how fire revolutionized the way we eat as humans. Listen in as Tony and Jimmy discuss the joys of having a younger sister, some behind-the-scenes of podcasting, the new YouTube video interview segments he’ll be doing with Paleo Magazine, why cooking food is important, the stereotype that men are the only ones who grill, whether grilling foods can increase the carcinogens on the meat, and a whole lot more. If you love grilling or want to get inspired to fire up the barbie this summer, then this is the podcast for you!

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LINKS MENTIONED IN EPISODE 829
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- Tony Federico bio
- Paleo Grilling: A Modern Caveman’s Guide to Cooking with Fire
- LiveCaveman.com
- “Paleo Magazine Radio” iTunes podcast
- Tony on Twitter
- Tony on Facebook
- RELATED PODCAST: The LLVLC Show #742: Tony Federico Warns Processed Relationships As Unhealthy As Fake Foods
- RELATED PODCAST: The LLVLC Show #678: Guest Host Tony Federico On The Next Generation Of Paleo
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs

821: Sarah Wilson: 2014 Low-Carb New Zealand

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Australian journalist, television presenter, blogger and New York Times bestselling author Sarah Wilson is featured in this lecture from the 2014 Low Carb New Zealand Seminar Series today in Episode 821 of “The Livin’ La Vida Low-Carb Show.”

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Today is the second to last day of our presentation of the brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. We hope you’ve enjoyed listening and watching these lectures in the past few weeks.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson on 5-27-14
EPISODE 822: Dr. Simon Thornley/Dr. Ken Sikaris on 5-28-14

Today’s featured lecture is with the lovely, articulate, sugar-shunning blogger and author Sarah Wilson with a talk from the 2014 Low Carb New Zealand based on her New York Times bestselling book I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook. Jimmy will be sharing a brand new interview with Sarah coming up on this podcast on June 25, 2014 about her new book that just released in the United States in April 2014. Here’s the video footage of this presentations from the 2014 Low Carb New Zealand Seminar Series:

SARAH WILSON: 2014 Low Carb New Zealand

http://vimeo.com/93435734
Get Sarah Wilson’s bestselling new book I Quit Sugar

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LINKS MENTIONED IN EPISODE 821
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- FIZZ conference 2014
- Low Carb Auckland 2014
- Sarah Wilson bio
- I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
- SarahWilson.com
- IQuitSugar.com
- Sarah on Facebook
- Sarah on Twitter

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