Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

Category Archives: Recipes

681: LLVLC Classic – Sally Fallon Of The Weston A. Price Foundation

sally-fallon

Nourishing Traditions author and founder of The Weston A. Price Foundation Sally Fallon is our guest today for this LLVLC Classic in Episode 681 of “The Livin’ La Vida Low-Carb Show.”

book-nourishing-traditions-front Sally has had a lifelong interest in the subject of nutrition which began in the early 1970s when she read the book Nutrition and Physical Degeneration by a dentist named Dr. Weston A. Price. That book was so eye-opening for her that she eventually created a foundation based on the work that he did and even wrote a fabulous bestselling book about the traditional food principles in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. These days Sally and The Weston A. Price Foundation advocate for eating (and in some cases legalizing) healthy, natural foods and she is one of the leading voices in the real food movement that is going strong today. Listen in to this LLVLC Classic interview where Jimmy and Sally take on topics as diverse as real raw milk, prison food, animals killed in the raising of grains and vegetables and so much more!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 681
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Sally Fallon bio
- The Weston A. Price Foundation
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Campaign For Real Milk
- Dr. Weston A. Price’s classic book Nutrition and Physical Degeneration
- VIDEO: Nourishing Traditional Diets – Sally Fallon
- NEW MARCH 2013 BOOK: The Nourishing Traditions Book of Baby & Child Care

622: Cain & Tammy Credicott Are The New Paleo Power Couple

ep-662

Paleo and gluten-free diet advocates Cain & Tammy Credicott are our guests today in Episode 622 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It’s always interesting to hear about how people find their way into the Paleo community and today’s interview guests have quite the journey to share. In 2008, Cain Credicott was diagnosed with Celiac disease which required him to immediately begin following a strictly gluten-free diet. He and his wife Tammy became so passionate about this that they decided to open up a gluten-free bakery to help others with some form of gluten sensitivity enjoy delicious and healthy baked goods. Unfortunately for Cain, simply cutting gluten out of his diet didn’t do the trick to make him better like he had hope. It was at this point that he decided to try a gluten-free vegetarian and even a gluten-free vegan diet which predictably made him get even worse. It wasn’t until Cain stumbled upon information about the Paleo diet that real improvement in his Celiac disease began to happen.

In the meantime, Tammy got busy baking in the kitchen and coming up with excellent gluten-free recipes she shared in her debut cookbook that released earlier this year called The Healthy Gluten Free Life. But with her husband Cain doing more of a Paleo diet which required him to drop the gluten plus the grains and sugars, she knew she needed to incorporate these ideas into her next cookbook. And that’s exactly what she did in her latest Victory Belt book release entitled Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings. And oh, by the way, guess what Cain decided to do with his newfound love for Paleo. He created a brand new publication you may have heard of over the past year or so called PALEO Magazine. Listen in as Jimmy speaks with this new Paleo power couple making waves on behalf of Paleo to the masses who need to hear it most!

TRY THESE DELICIOUS NEW PRE-MADE PALEO MEALS

USE COUPON CODE “LLVLC” FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 622
- SUPPORT OUR SPONSOR: Pre-Made Paleo Meal Delivery Service
- Cain Credicott bio
- Tammy Credicott bio
- Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
- “The Healthy GF Life” web site
- The Healthy GF Life on Twitter
- The Healthy GF Life on Facebook
- PALEO Magazine
- PALEO Magazine on Twitter
- PALEO Magazine on Facebook

619: Chrissy Gower Says Use A Slow Cooker To Feed Your Paleo Family

ScreenShot2012-09-29at100317PM

Wife, mother, personal trainer and brand new Paleo cookbook author Chrissy Gower is our guest today in Episode 619 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

There has been a precipitous rise in interest over the past couple of years about how to best incorporate a Paleo lifestyle change into your family life. Thankfully we have so many amazing voices articulating how they are doing just that and today I’m pleased to introduce another one of them to you. Her name is Chrissy Gower from the “Growing Up Paleo” blog and the “Paleo Talk” podcast with Sarah Fragoso. She is a mother of two committed to feeding her two beautiful kids as well as she can without compromise.

Through her sister Nikki (who just so happens to be married to Mr. Paleo himself–Robb Wolf!), Chrissy discovered a passion for fitness and healthy Paleo nutrition that now drives her to bring about changes in herself, her spouse, her children and her clients. She is quite influential as one of the personal trainers at the famed NorCal Strength & Conditioning in Chico, California. And her debut book with Victory Belt releases today, October 1, 2012 called Paleo Slow Cooking: Gluten Free Recipes Made Simple. Listen in as Jimmy and Chrissy have a fantastic conversation about what’s in her new book, the influence of her friend Sarah Fragoso from the “Everyday Paleo” blog on her professionally and personally and how virtually any family can infuse Paleo into their day-to-day living to get healthy and stay healthy for life. ENJOY!

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 619
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Chrissy Gower bio
- Paleo Slow Cooking: Gluten Free Recipes Made Simple
- “Growing Up Paleo” blog
- NorCal Strength & Conditioning
- “Paleo Talk” podcast with Sarah Fragoso
- RELATED PODCAST: 608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’

608: Sarah Fragoso Brings Your Family Real Food For Real Life

13586809

Everybody’s favorite Paleo mom and bestselling author Sarah Fragoso is our guest today in Episode 608 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

One of the most delightful personalities to emerge from within the Paleo community over the past year is none other than Sarah Fragoso from “Everyday Paleo.” After releasing her amazing Victory Belt debut book Everyday Paleo in April 2011 and then following up with a children’s Paleo book called Paleo Pals: Jimmy And The Carrot Rocket Ship in February 2012, the hardest working woman in Paleo is back again with a brand new book that’s designed to help make Paleo accessible for your entire family. It’s called Everyday Paleo Family Cookbook: Real Food for Real Life and is chock full of some delicious Paleo recipes and invaluable information about incorporating this healthy way of eating into every aspect of your family’s lives. Listen in as Jimmy and Sarah have a friendly discussion about Sarah’s new book and what she hopes people get out of her latest project.

CHECK OUT THE LOW-CARB MEALS FROM DIET-TO-GO:

Low-Carb meal plans from Diet-to-Go. No carb counting, no cooking.
Enter “LLVLC” at checkout for 25% off!
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 608
- SUPPORT OUR SPONSOR: DietToGo Low-Carb Meal Plan
- Sarah Fragoso bio
- Everyday Paleo Family Cookbook: Real Food for Real Life
- “Everyday Paleo” blog
- RELATED PODCAST: 546: Sarah Fragoso Educates Kids About Paleo Nutrition Through ‘Paleo Pals’
- RELATED PODCAST: 482: Sarah Fragoso From ‘Everyday Paleo’

591: Angela Ross Says A Glucometer Will Help Make You Healthy And Lean

Glucometer

Fitness coach and author Angela Ross is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Jimmy has long been a proponent of people using a glucometer to measure the true value of how well your nutritional plan is working for you. Even better than the scale, a glucometer whether you are diabetic or not could be the key missing link in reaching your weight and health goals. Fitness coach and former Marine Angela Ross knows abundantly about this and has been sharing this secret with the clients she trains at “The Gym Cellar.” She has published an amazing new book on the subject entitled The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body that includes a special 21-day journal with daily challenges to make sure you are on the right path.

Obviously, the plan includes an exercise program, shopping lists, recipes and meal planning to know exactly what you need to do while testing your blood sugar. Not surprisingly, if your glucometer shows higher readings then you will most likely need to lower your carbohydrate intake. Listen in today as Jimmy and Angela get into the nitty gritty of how this easy-to-access blood sugar testing monitor could give you the information you need to become optimally healthy and fit for life!

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 591
- Support our sponsor: Nick’s Sticks Grass-Fed Beef Sticks
- The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body
- “The Gym Cellar” Facebook page
- Angela’s “I Am Paleo” blog

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