Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.38.50 PM

Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

Category Archives: Real Foods

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

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Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

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Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

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Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

923: Diane Sanfilippo And Wendy Myers – 2014 Low-Carb Cruise Lectures

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Paleo nutrition consultant and perennial New York Times bestselling author Diane Sanfilippo and certified holistic health and nutrition coach Wendy Myers are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 923 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from one of the leading voices in the Paleo community named Diane Sanfilippo from “Balanced Bites” whose book Practical Paleo has been one of the most successful nutritional health books over the past few years hitting the New York Times bestsellers list so many times it’s hard to keep up with it. She shares a lecture on how low-carbers can use a real foods-based Paleo approach to optimize their nutrition. Then in the second featured audio lecture we’ll hear from nutritional health expert and podcaster Wendy Myers from “Live To 110″ sharing about all the non-diet obesegens in our environment that could be contributing to the extra weight many people are carrying around. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 923
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Diane Sanfilippo from “Balanced Bites”
Wendy Myers from “Live To 110″
– RELATED PODCAST: The LLVLC Show #888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen
– RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
– RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
– RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)
– RELATED PODCAST: The LLVLC Show #773: Guest Hosts Wendy Myers And Leigh Lowery Help You ‘Live To 110′

922: Dr. Jayson & Mira Calton And Dana Carpender – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.33.57 PM

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton and low-carb cookbook author Dana Carpender are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 922 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from husband-wife nutritional health advocates Dr. Jayson and Mira Calton from “Calton Nutrition” who share their perspective on getting all the proper micronutrition into your low-carb diet. Then in the second featured audio lecture we’ll hear from bestselling low-carb cookbook author and Low-Carb Cruise staple speaker Dana Carpender from “Hold The Toast” who always brings a certain pizzazz to the microphone when she shares. DON’T MISS IT! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 922
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Jayson and Mira Calton from “Calton Nutrition”
Dana Carpender from “Hold The Toast”
– RELATED PODCAST: The LLVLC Show #750: Dr. Jayson And Mira Calton – 2013 Low-Carb Cruise Lecture
– RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
– RELATED PODCAST: The LLVLC Show #530: Dr. Jayson And Mira Calton Shift The Focus From Macronutrients To Micronutrients
– RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet
– RELATED PODCAST: The LLVLC Show #158: Oh My Gosh, It’s Low-Carb Cookbook Author Dana Carpender

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