Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Screen Shot 2015-01-19 at 9.00.40 PM

Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

Screen Shot 2015-01-11 at 7.25.12 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

Screen Shot 2015-01-06 at 7.44.38 PM

Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

Category Archives: Real Foods

914: Dr. Amy Myers Has The Autoimmune Solution To Inflammatory Diseases

Screen Shot 2015-01-26 at 8.35.57 PM

Functional medicine practitioner, autoimmune disease expert, and author Dr. Amy Myers is our guest today in Episode 914 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Autoimmune disease in America is a lot more prevalent than mainstream medicine knows how to effectively deal with. Here are some sobering statistics on the estimated 50 million people currently dealing with autoimmunity in the United States–Graves’ disease: 10 million; 
Psoriasis: 7.5 million; 
Fibromyalgia: 5 million
; Lupus: 3.5 million; 
Celiac disease: 3 million
; Hashimoto’s thyroiditis: 3 million
; Rheumatoid arthritis: 1.3 million
; Chronic fatigue syndrome: 1 million; 
Crohn’s disease: 700,000
; Ulcerative colitis: 700,000
; Multiple Sclerosis: 250,000 to 350,000; 
Scleroderma: 300,000
; and Diabetes type 1: 25,000 to 50,000. If you ask the Medical Director of the Austin, Texas-based functional medicine center Ultrahealth named Dr. Amy Myers, MD (listen to Jimmy’s interview with her in Episode 692), she’ll say these numbers are grossly underreported. And she’d know having seen and treated thousands of patients in her medical career and now she’s ready to bring her Myers Way program to the masses. Her brand new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases explains in great detail how to deal properly with chronic autoimmune conditions with the power of the Paleo nutritional approach. Listen in as Jimmy and Dr. Myers look more closely at this highly misunderstood, but completely treatable set of diseases through changes in diet, environment, and stress levels.

GET DAVE ASPREY’S BULLETPROOF COFFEE STARTER KIT

ENTER COUPON CODE “LLVLC1″ FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 914
– SUPPORT OUR SPONSOR: Get the Bulletproof Coffee Starter Kit Brain Octane Edition (USE COUPON CODE “LLVLC1″ FOR 10% OFF THROUGH 1-31-15)
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
Dr. Amy Myers bio
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
AmyMyersMD.com
The Autoimmune Summit
Dr. Amy Myers podcast
Dr. Myers on Twitter
Dr. Myers on Facebook
Dr. Myers on Pinterest
– RELATED PODCAST: The LLVLC Show #692: Dr. Amy Myers Brings A Fresh New Face To Functional Medicine

912: Chef Pete Evans Delivers An Aussie-Styled Low-Carb, High-Fat Paleo

Screen Shot 2015-01-20 at 4.54.10 PM

Australian celebrity TV chef, low-carb, high-fat Paleo diet advocate, and bestselling cookbook author Pete Evans is our guest today in Episode 912 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Some people seek out celebrity status by bringing attention to themselves to make that happen. But there are a few very special people in the world who have no such desire to become famous and yet that’s exactly what happens to them within the natural course of doing what they love and are passionate about. That certainly describes today’s interview guest Pete Evans, perhaps the most famous TV chef in Australia. He has taken his joy for cooking professionally and combined it with a healthy emphasis on a low-carb, high-fat version of the Paleo diet to help make the people of his country and around the world better off in their weight and health than they’ve ever been before. Now Pete has brought a bit of that Aussie flair to the United States with the release of his new book The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well.

Listen in as Jimmy and Pete share about how Nora Gedgaudas introduced him to Paleo, his culinary training in the United States, his personal interest in health and nutrition, how Tony Robbins got him excited about healthy living, how being a vegan made his health deteriorate, how going Paleo has helped him and his entire family get healthy, the major shift that will take place in the next five years regarding real food, why he thought about calling his nutritional approach the “Pete Evans Way,” weight normalization is merely the bonus of eating healthy again, the reality of “normal” from mainstream health gurus is far different from what we consider normal, the rise in dietitians embracing this way of eating, the popularity of the Paleo Cafe chain in Australia, his “The Paleo Way” television series that has gone worldwide, why he doesn’t put a ton of science into his presentations, the 10-week program he provides with Nora Gedgaudas, how he “reluctantly” got into being a television chef, food television programs have become a ratings success around the world, how this focus on food is planting seeds in the minds of the next generation, how he funded “The Paleo Way” TV show with his own money with no commitment from any network to air it, his “transition” approach to get families to buy into better food choices, his “I love pasta” story, and so much more. Pete Evans is a superstar celebrity chef in Australia and we’re honored to have him here today on the show.

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LINKS MENTIONED IN EPISODE 912
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
Pete Evans bio
The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well
Pete’s “The Paleo Way” 10-Week Program with Nora Gedgaudas
Pete Evans blog
Pete on TV
Pete on Facebook
Pete on Instagram

911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

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Nutritionist, lecturer, and author Dr. Kaayla Daniel is our guest today in Episode 911 of “The Livin’ La Vida Low-Carb Show.”

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As the real food movement continues to gather steam into the mainstream of our culture, more and more people are becoming curious about and interested in adding bone broth to their diet perhaps for the first time in their entire lives. But because this is such a new thing for so many people who have never attempted to use it before, there may be questions about how to prepare and incorporate it into your meals. That’s one reason why Dr. Kaayla “The Naughty Nutritionist” Daniel, Vice-President of The Weston A. Price Foundation, has joined forces with WAPF President Sally Fallon Morrell to pen a brand new book all about this subject entitled Nourishing Broth: An Old-Fashioned Remedy for the Modern World.

DR. KAAYLA DANIEL’S AHS14 LECTURE AT BERKELEY

Bone Broth and Health: A Look at the Science
Listen in to hear Jimmy and Dr. Daniel share about why bone broth is so mysterious to many people, some of the benefits of consuming broth on a regular basis, the popularity of “meat tea” and how bone broth is used in that, the macronutrient makeup of bone broth, simple steps to make the most nourishing broth possible, and more! If you have been wanting to try to make broth at home and weren’t quite sure how to go about doing that, then listen to Dr. Daniel share her insights in today’s podcast. ENJOY!

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 911
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. Kaayla Daniel bio
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
NourishingBroth.com
The Weston A. Price Foundation
NaughtyNutritionist.com
Dr. Daniel on Twitter
Dr. Daniel on Facebook
– RELATED PODCAST: The LLVLC Show #386: Dr. Kaayla Daniel Explains Why Soy Is Not Your Friend
– RELATED PODCAST: Ask The Low-Carb Experts #22: The Truth About Soy | Dr. Kaayla Daniel

909: Dr. Terry Wahls Paleo Protocol Is Changing The Way MS Is Treated

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Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our guest today in Episode 909 of “The Livin’ La Vida Low-Carb Show.”

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We are constantly talking about the need for more research of the low-carb, Paleo, and ketogenic diets as a means for demonstrating the viability of these real food-based nutritional approaches in treating chronic disease. And that’s precisely what a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls (listen to Jimmy’s previous interviews with her in Episode 533, Episode 637, Episode 797, and Episode 860) is doing. After overcoming a chronic progressive neurological disorder called secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years, she has been on a mission to share with the entire world how nutrition and lifestyle changes can make a real difference in MS patients.

In 2014, she found great success with the hardback version of her book about her Paleo protocol and is back in 2015 with the paperback version of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Listen in to hear Dr. Wahls and Jimmy talk about the latest research she is conducting using various nutritional therapies, what’s happening in the world of research publishing, the direct impact her work is having on the National MS Society, the unique opportunity she had to speak about her work to mainstream MS professionals, and so much more! If you’re looking to see someone making a real difference in both the research and public world, then don’t miss hearing from Dr. Terry Wahls.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

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LINKS MENTIONED IN EPISODE 909
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Terry Wahls bio
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
TerryWahls.com
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #860: Dr. Terry Wahls – KETO CLARITY Expert Interview

906: JJ Virgin Identifies The Seven Hidden Sugars That Are Impacting Your Diet

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Celebrity fitness guru, board certified nutrition expert, and New York Times bestselling author JJ Virgin is our guest today in Episode 906 of “The Livin’ La Vida Low-Carb Show.”

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It’s always great to have returning interview guests who are making a real difference in the health of people. And that certainly describes three-time New York Times bestselling author, Board Certified Nutrition Specialist JJ Virgin (listen to Jimmy’s previous interviews with her in Episode 631 and Episode 377). Her books have made a difference in the lives of so many people who have embraced the healthy living principles she shares, including famous people like Gene Simmons, Ben Stiller, Taj George, Jeanne Tripplehorn, Nicole Eggert, Tracie Thoms, and “Superman” Brandon Routh. And now she’s back in 2015 with a brand new book that is already making a difference. It’s called JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks and is designed to help people struggling with an inability to lose weight because of a food intolerance.

Listen in to hear Jimmy and JJ talk about why fruit is not a freebie in your diet, how nobody is talking about testing your blood sugar, why the green juices and “healthy” wheat bread people are consuming is having a huge sugar impact, how fructose and glycemic load tell the story on how you respond to foods, why low-fat/no-fat almost always means more sugar, using her sugar impact quiz as a tool, how sugar is aging you, why it’s “insane” to be eating every 2-3 hours, how the calorie hypothesis has ruined the health of so many people, the best/worst 10 lists of each macronutrient in her book, how starch is hit or miss about whether it is a hidden sugar or not, why she describes how she eats as “Paleo Plus,” there’s a junk food version of virtually every diet, her crystal-clear writing style that is in-your-face, sugar is the #1 drug of choice, why she’s a fan of tapering off vs. cold turkey approach to reducing sugar impact, how quickly the cravings disappear when you remove the foods stoking the cravings, and why you don’t need to focus on your weight. JJ Virgin is a voice of reason on health that you need to be listening to. ENJOY!

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LINKS MENTIONED IN EPISODE 906
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
JJ Virgin bio
JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
The Virgin Diet Lifestyle Show
SugarImpactDiet.com
JJ on Twitter
JJ on Facebook
JJ on YouTube
– RELATED PODCAST: The LLVLC Show #631: JJ Virgin Identifies 7 Food Allergies Keeping You From Losing Weight
– RELATED PODCAST: The LLVLC Show #377: JJ Virgin Will Make You ‘Sleeveless And Sexy’ In Just Six Weeks!

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