Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

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Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

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Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

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Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

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Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 7.26.56 PM

Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

Category Archives: Real Foods

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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100% GRASS-FED/FINISHED BEEF JERKY

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LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

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Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

865: Nora Gedgaudas – KETO CLARITY Expert Interview

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Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

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100% GRASS-FED/FINISHED BEEF JERKY

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LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

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Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

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LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

857: Bryan Barksdale – KETO CLARITY Expert Interview

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Neuroscientist and future medical doctor Bryan Barkdale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 857 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The reviews have been pouring in and thousands of people are raving about the brand new book by our host Jimmy Moore and his coauthor Dr. Eric Westman called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. There’s been an obvious void in the market for a practical, how-to guide for implementing a low-carb, moderate protein, high-fat, ketogenic diet for therapeutic purposes and Keto Clarity fills that need with an easy-to-read book that is already making waves around the world. It’s destined to become one of the most influential health books of 2014, so GET YOUR COPY to help support Jimmy’s mission to take the low-carb message to the masses. We’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in Keto Clarity who shared their frequent “Moment Of Clarity” quotes in the book and we’ve got another great one in store for you today.

Today’s Keto Clarity expert interview is with a man pursuing his MD at the University of Texas Medical Branch and completing his PhD in neuroscience at the University of Texas at Austin named Bryan Barksdale at the “From Bench To Bedside” blog. He is interested in the application of nutritional and lifestyle interventions, with a particular emphasis on ketogenic diets, in the treatment of neurological diseases. Listen in as Jimmy and Bryan discuss the future of medical research and patient care using ketogenic diets as a modality for improving various aspects of health, especially brain health. The Keto Clarity expert interviews keep rolling along!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 857
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Bryan Barksdale bio
Bryan’s “From Bench To Bedside” blog
Bryan on Twitter
Bryan’s “Austin Primal Living Group”
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com

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