1063: Kate Harvey Creates Recipes Incorporating Nourishing Bone Broth

1063: Kate Harvey Creates Recipes Incorporating Nourishing Bone Broth

Organic bone broth company cofounder and author Kate Harvey is our interview guest today in Episode 1063 of “The Livin’ La Vida Low-Carb Show.”

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We’ve been hearing a lot about the health and taste benefits of bone broth in recent years. And it’s a trend we have been actively following here at “The Livin’ La Vida Low-Carb Show” podcast featuring interviews with people like Dr. Kaayla Daniel and Dr. Kellyann Petrucci talking all about this secret weapon in healthy living. For an organic bone broth company owner named Kate Harvey from BareBonesBroth.com, it’s a passion that drives her and her husband Ryan so much that they take meticulous care to do things the right way in creating quality bone broth from grass-fed and pastured animals. They’ve penned a brand new book of recipes in 2016 incorporating bone broth entitled The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body.

Listen in as Jimmy and Kate have a great conversation about how bone broth has become more mainstream, how she discovered Paleo from her now-husband Ryan, how her inflammation disappeared eating Paleo, when bone broth came on her radar screen that she wanted to turn it into a business, the differences between the broth sold in grocery stores and what her company shares, why her bone broth is perishable, how the gelatin in the Bare Bones Broth is so rich and thick, how the protein content of the broth you buy tells you how much collagen is in it, why some manufacturers won’t touch animal bones, how her husband Ryan became frustrated by the restaurant lifestyle, the tremendous influence Pete Servold from Pete’s Paleo had on their e-commerce bone broth business, why she never thought this would grow into a business, why they decided to write a book about bone broth, how most of their customers don’t know what to do with bone broth in the kitchen, how they got connected with Harper Collins to publish their book, the influence Paleo Australian chef Pete Evans had on Jimmy, why you should use bone broth instead of water (even in coffee!), her new smoked pork bone broth, whether they are doing fish bone broth in the future, and how she discovered her dogs love bone broth.

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LINKS MENTIONED IN EPISODE 1063
– SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee’s Chocolate Chip Cookie Mix (use coupon code “LLVLC” at checkout for 10% off your order)
– SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
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Kate Harvey bio
The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
BareBonesBroth.com
Bare Bones Broth on Facebook
Bare Bones Broth on Twitter
Bare Bones Broth on Instagram
– RELATED PODCAST: The LLVLC Show #1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss
– RELATED PODCAST: The LLVLC Show #911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

1060: Professor Grant Schofield Asks What The Fat Is Going On In Nutrition

1060: Professor Grant Schofield Asks What The Fat Is Going On In Nutrition

Auckland, New Zealand-based professor of public health, researcher, and author Professor Grant Schofield is our interview guest today in Episode 1060 of “The Livin’ La Vida Low-Carb Show.”

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Fat is making a pretty major comeback of sorts over the past couple of years as more and more people are finally realizing we’ve been sold a big fat lie about how harmful it is to our health. And for a respected PhD public health academic for the past two decades hailing from Auckland, New Zealand known as “The Fat Professor,” the time is now to take this message to the masses in a big way. His name is Professor Grant Schofield from ProfGrant.com and he has authored a brand new whimsically-titled book on this subject entitled What the Fat?: Fat’s IN: Sugar’s OUT Practical guide and recipes (learn more about it at WhatTheFatBook.com).

Listen in as Jimmy and Grant talk about how the subtitle of Cholesterol Clarity inspired the title of his book, why he never intended to get involved in nutritional health, how he used to believe that health was all about exercise, why he believes the calories in/calories out hypothesis is “ridiculous,” how exercise performance is enhanced on a low-carb, high-fat diet, how Professor Tim Noakes in South Africa has been such an inspiration, the cognitive dissonance he and others in the exercise world had about nutrition, the sketchy world of nutritional health research, the health star rating system being used in Australia and New Zealand (demonizing butter still while pushing flavored milk as healthy), how the latest New Zealand Dietary Guidelines specifically target low-carb, Paleo, and intermittent fasting as being too dangerous for people to do, why it’s a no-brainer to remove carbohydrates as part of a healthy diet for diabetes and obesity, whether the fight to make change happen is worth it, the healthy living principles that should go along with LCHF, why we need to let kids get back to being kids again with play, how even adults forget about the importance of playing, and the importance of people doing more N=1 experiments to progress the message forward. This is a critically important interview you’ll want to listen to and share.

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LINKS MENTIONED IN EPISODE 1060
– SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
– SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
Professor Grant Schofield bio
What the Fat?: Fat’s IN: Sugar’s OUT Practical guide and recipes
WhatTheFatBook.com
ProfGrant.com
Grant on Facebook
Grant on Twitter
– Grant’s 2015 TEDxAuckland lecture: Recipe for access: Putting the public into public health
– Grant’s blog post on his research: Playing Without Rules, But With Consequences
– RELATED PODCAST: The LLVLC Show #893: Dr. Caryn Zinn And Prof. Grant Schofield: August 2014 Low-Carb Down Under Seminar Series
– RELATED PODCAST: The LLVLC Show #758: Grant Schofield/Christine Cronau: 2013 Low-Carb Down Under Seminar Series

1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss

1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss

Board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author Dr. Kellyann Petrucci is our interview guest today in Episode 1057 of “The Livin’ La Vida Low-Carb Show.”

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The powerful health benefits of drinking bone broth is finally catching on again in 2016 and board-certified naturopathic physician, certified nutrition consultant, and anti-aging expert Dr. Kellyann Petrucci (listen to her previous appearance on the podcast back in Episode 828) is doing her part to educate the masses about why this is a very good idea. Her latest book about this important topic has already become a New York Times bestseller and it’s called Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days. Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties. Dr. Kellyann explains the science behind why bone broth works and includes simple and tasty recipes for beef, turkey, chicken, and fish bone broths that are loaded with flavor and nutrients.

Listen in as Jimmy and Dr. Kellyann have a fabulous discussion all about her new book hitting the The New York Times bestseller, how people didn’t think she should put “bone broth” in the title of her book, how a hot cup of chicken bone broth can help balance your electrolytes and sustain you on a fast, what she means by doing a “comfortable” fast, how her plan helps put people into nutritional ketosis, the best way to customize your diet plan tailored to you, the “bags of bugs” that are living in and on our body that determine our health, how bone broth needs to be brought back into our culture again, how filling your body up with better nutrition will improve weight and health, the egg drop bone broth soup that is her go-to meal, how bone broth infuses such flavor into food, how easy it is to make your own bone broth for next to no money, the tremendous skin benefits of the collagen in bone broth, her concern with women using Botox rather than doing natural options like bone broth, the healing properties of bone broth on your gut health, her Triple Threat program of fat-burning foods, bone broth, and mini-fasting that helps with weight loss, how to easily find bones to make broth, and her SLIM mindset to get your head wrapped around making change.

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LINKS MENTIONED IN EPISODE 1057
– SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
Dr. Kellyann Petrucci bio
Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days
DrKellyann.com
Dr. Kellyann on Twitter
Dr. Kellyann on Facebook
Dr. Kellyann on Instagram
– RELATED PODCAST: The LLVLC Show #828: Dr. Kellyann Petrucci Carrying The Paleo Torch On Mainstream Television

1055: Drew Manning Simulcast Interview On His Fit2Fat2Fit Podcast

1055: Drew Manning Simulcast Interview On His Fit2Fat2Fit Podcast

Certified personal trainer, health podcaster, and New York Times bestselling author Drew Manning is our interview guest today in Episode 1055 of “The Livin’ La Vida Low-Carb Show.”

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We have an extra special simulcast episode for you featuring two of the leading health podcasters helping their listeners to get healthy and fit. Our host Jimmy Moore and certified personal trainer Drew Manning at Fit2Fat2Fit.com decided to conduct a unique show for you today that is airing on both The Livin’ La Vida Low-Carb Show as well as on Drew’s podcast The Fit2Fat2Fit Experience (listen to this episode on Drew’s show here). This is a fabulous follow-up conversation between Jimmy and Drew that began in Episode 519 airing way back in December 2011. Drew has since written a New York Times bestselling book about his experience of purposely gaining 70 pounds in order to lose it again as an inspiration to his clients entitled Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose.

Listen in as Jimmy and Drew share about why they decided to do a simulcast, how Drew’s branding of Fit2Fat2Fit concept after gaining weight purposefully to show people how to lose weight again, why he thinks there was such interest his “crazy” experiment, how his sugar and carb cravings are like all these years later after his experiment, whether the fear of fat is still out there, the old guard of older patients and physicians who haven’t caught up to the latest nutritional health science, why Drew’s one-week ketosis test didn’t get him keto-adapted, what Jimmy’s thoughts are about exogenous ketone supplements, why artificial ketones don’t replace nutritional ketosis, how Jimmy got rid of his cravings for good, whether Jimmy ever cheats, whether Jimmy’s wife eats keto too, whether a ketogenic diet is appropriate for children, his upcoming new Fit To Fat To Fit reality TV show on A&E debuting January 19, 2016, the mental stress the trainers had attempting to gain weight for the show, how he had no idea this was gonna work when he conceived it in his mind, the “revolution” he’s attempting to bring to the personal trainer industry, how The Biggest Loser or other TV show should do a Paleo or keto competition, how being authentic and not some persona is sorely needed in the health world, and the best way to get started on keto.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

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ARE YOU READY TO DROP AN FBOMB?

FREE FBomb T-shirt with $60 purchase at JimmyLovesFBomb.com

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GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1055
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
– SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
Drew Manning at Fit2Fat2Fit.com
The Fit2Fat2Fit Experience Podcast with Lynn & Drew Manning
Fit To Fat To Fit reality TV show on A&E debuting January 19, 2016
Fit2Fat2Fit blog
Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
Drew on Twitter
Drew on Facebook
Drew on Instagram
Drew on YouTube
– RELATED PODCAST: The LLVLC Show #519: Drew Manning’s ‘Fit 2 Fat 2 Fit’ Experiment

1054: Deana Karim Finds Low-Carb High-Fat Diet, Inspired To Start A Food Business

1054: Deana Karim Finds Low-Carb High-Fat Diet, Inspired To Start A Food Business

Low-carb, high-fat small business owner Deana Karim is our interview guest today in Episode 1054 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES As the low-carb, high-fat message continues to grow in popularity around the world, it’s inevitable that there will be brand new businesses popping up from enthusiastic fans of… Continue Reading