Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

Screen Shot 2014-12-07 at 7.55.36 PM

Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

Screen Shot 2014-11-04 at 4.25.16 AM

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Category Archives: Real Foods

903: Dave Asprey Unveils His Long-Awaited Book The Bulletproof Diet

Screen Shot 2014-12-16 at 7.29.49 PM

Health blogger, podcaster, entrepreneur, biohacker and author Dave Asprey is our guest today in Episode 903 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When today’s podcast interview guest was first on the show back in Episode 569 in April 2012, we already knew at that time that the man behind Bulletproof Coffee would rise to new heights with the work he was doing. But little did we know at the time that he would go on to create the #1 iTunes Health podcast, Bulletproof Radio, and then pen one of the most highly anticipated health books of 2014 in The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life. Dave is such a longtime friend of the show that Jimmy and him just started talking to start the show having a great conversation about all that has transpired in the past few years. Listen in to hear Jimmy and Dave talk about their shared philosophy for helping others in promoting their work, the explosion of popularity with his podcast (knocking Jillian Michaels out of the top spot) over the past year, how the failure of his Better Baby Book soured him on the publishing industry until he received a fortuitous e-mail, why you have to share the “how” in a book rather than hard science for the general population, whether he had any qualms putting “diet” into the title of his book, how to make biohacking more palatable to the general public, why increasing your ability to get back up after getting knocked down makes you “bulletproof,” what happens when you “hack” a system that’s already been hacked by others, the bacteria in your gut are there for them and not for you, the difference between the various kinds of resistant starch, why doing resistant starch all day everyday isn’t a good idea, the spectrum on the Bulletproof road map, why consuming too much of a Paleo favorite food like kale can be problematic in your health, how I still don’t like the taste of coffee of any kind, his role in the comeback story dietary fat is having on our culture, details on his upcoming new documentary film Moldy, how Starbucks policy doesn’t allow butter and coconut milk to be mixed with their coffee, the licensing of his Bulletproof Coffee for the chain of Paleo Cafe restaurants throughout Australia, the intense sugar cravings he got from consuming a plastic toxin, how consuming Bulletproof Coffee for breakfast helps keep your energy levels up to power through until lunch with no hunger or cravings, how using his Brain Octane Oil (high-potency MCT oil) helps him “cheat” to be in ketosis, how going out of ketosis once a week isn’t such a bad thing for most people, why burning protein as an energy source is an inefficient method, the invention of exogenous sources of ketones from beta-hydroxybutyrate salts and non-blood-sugar-raising starches, how the modern technology gives us more control over our biology than our caveman ancestors had, how to know which foods are best for you, the Superman references with Bulletproof and Kryptonite in his book, his story of meeting Brandon Routh who played Superman at the movies, and why he only read one chapter of the audiobook version of his book. Eavesdrop in on this awesome chat between two of the leading health podcasters today.

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LINKS MENTIONED IN EPISODE 903
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dave Asprey bio
“Bulletproof Executive” official website
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Bulletproof Radio Podcast
Dave on Twitter
Dave on Facebook
Dave on YouTube
– RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby
– RELATED PODCAST: The LLVLC Show #748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

898: Hilary Bromberg From Barefoot Provisions Has A Passion For Sustainability

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Cognitive neuroscientist, evolutionary psychologist, and product curator Hilary Bromberg is our guest today in Episode 898 of “The Livin’ La Vida Low-Carb Show.”

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You may have already heard the voice of today’s interview guest in the past couple of months in some sponsorship spots sharing about the new low-carb, high-fat pili nuts from her company Barefoot Provisions. But the founder and Chief Product Officer of Barefoot Provisions named Hilary Bromberg has quite the compelling story to tell about how she got to where she is today. It started when she trained at MIT and Harvard as a cognitive neuroscientist while also dabbling with raw veganism with a fortuitous move to the middle of the desert in New Mexico for three years where Hilary discovered what she was meant to do with her life immersing herself in the primal way of living and unveiling an immense love for whole foods. These days her heart is sustainability looking for great-tasting, quality real foods that will nourish and feed her customers looking for the best products for their Paleo, primal, or ketogenic lifestyle.

AHS14 Lecture: Primality And The Sustainability Revolution

http://youtu.be/FgXT0pchW5g
Listen in to hear Jimmy and Hilary discuss her journey from cognitive neuroscientist to product curator and marketer, what it was like living in the middle of the desert, the diversity of sustainable products they offer at Barefoot Provisions, the incredible story of how she discovered the pili nuts and brought them to the United States for the first time, her Ancestral Health Symposium lecture at Berkeley in August, and so much more. Hilary is an amazing woman with a lot to say. Listen and ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
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LINKS MENTIONED IN EPISODE 898
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Hilary Bromberg bio
Barefoot Provisions
Try Pili Nuts from Barefoot Provisions
– VIDEO: AHS14 Lecture: Primality And The Sustainability Revolution — Hilary Bromberg

894: Professor Tim Noakes: August 2014 Low-Carb Down Under Seminar Series

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South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is featured in this lecture from the August 2014 Low Carb Down Under Seminar Series today in Episode 894 of “The Livin’ La Vida Low-Carb Show.”

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Our host Jimmy Moore is enjoying his time in the South Pacific on his 10-city tour through New Zealand and Australia visiting Auckland, Melbourne, Sydney, Brisbane, Perth, Tasmania, and more to share about his latest book Keto Clarity. He has lined up some great audio to listen to over the next few weeks from the August 2014 Low Carb Down Under Seminar Series. This is exclusive audio from some truly outstanding presentations about the benefits of low-carb, high-fat diets. A very special THANK YOU to Dr. Rod Tayler (listen to Jimmy’s interview with him in Episode 578) for granting permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. The high level of interest in Australia right now is so encouraging to see happening as they are leading the charge for providing quality information on low-carb, high-fat diets.

Today’s featured lecture is with one of the loudest voices on behalf of low-carb, high-fat diets who is stirring up quite the controversy in his home nation of South Africa (where Jimmy and many other low-carb luminaries will be speaking in February 2015). His name is Professor Tim Noakes who will be sharing his talk entitled “Medical Aspects of the Low Carbohydrate Lifestyle.” Here’s the video footage of this presentation from the August 2014 Low-Carb Down Under Seminar Series:

PROF. TIM NOAKES: August 2014 Low Carb Down Under

http://vimeo.com/110629451
100% GRASS-FED/FINISHED BEEF JERKY

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 894
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
“Low-Carb Down Under” Seminar Series
Professor Tim Noakes on Twitter
– RELATED PODCAST: The LLVLC Show #638: Encore Week 2013 – Professor Timothy Noakes
– RELATED PODCAST: The LLVLC Show #588: South African Running Legend Tim Noakes Embraces High-Fat, Low-Carb Living

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

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Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

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It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
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100% GRASS-FED/FINISHED BEEF JERKY

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LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

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We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

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Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

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