Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Category Archives: Public Health

999: Dr. Gerry Mullin Says Balancing Your Gut Flora Is The Key To Optimal Health

Screen Shot 2015-08-25 at 7.47.43 PM

Gastroenterologist, professor, nutritionist, and author Dr. Gerry Mullin is our guest today in Episode 999 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The subject of the gut microbiome and the impact that has on your health has a bright light shining on it right now. While this topic is still in its infancy, we are learning so much more about the importance of keeping the flora properly balanced, fed and happy in optimizing your health. This is something a Baltimore, Maryland-based gastroenterologist and nutritionist named Dr. Gerry Mullin, MD from TheFoodMD.com is on the forefront of getting out there into the mainstream as one of the world’s leading gut microbiome authorities. He is an associate professor of medicine at The Johns Hopkins University where he also directs Integrative GI Nutrition Services examining all the latest cutting-edge research on microbiota. Dr. Mullin has now assimilated all of this knowledge into a brand book about gut health entitled The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good.

Listen in as Jimmy and Dr. Mullin discuss how his mother’s IBS struggles initially got him interested in digestive disease, how her natural remedy solution to her IBS piqued his interest in nutrition, how he got specific medical nutrition education from his medical school, the component of nutrition being taught to students at Johns Hopkins, how the younger medical professionals are more interested in preventative medicine and nutrition, why he thinks real change has to come from Washington, DC, how consumers can be more empowered when they pay attention to gut health, why calories are a red herring in the health discussion, the things to do and not to do to improve your microbiome, why having a baby through the birth canal (rather than a C-Section) and breastfeeding are critical to gut health, the negative health impact that comes from the overuse of antibiotics in children, why he focuses so much on antibiotics and proton pump inhibitors (acid blockers) in his work, why the very heavy acid blockers are bad news for your gut flora, why store-bought yogurt is far inferior to making your own kefir, the low-carb, high-fiber foods that can be consumed to feed the microbiome, why Phase 1 of his program is a very low-carb, ketogenic plan to heal the body, how diet soda (aspartame specifically) can mess with your gut bacteria leading to obesity and diabetes, the destruction of the gut flora leading to inflammation and insulin resistance that negatively impacts overall health, how the Westernized movement in Asia is destroying their health, how a ketogenic dieter can insure they get adequate fiber to build up the good bacteria, the three phases he includes in his book, and what he thinks about fecal transplants to fix difficult gut microbiome issues.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 999
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Gerry Mullin bio
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
TheFoodMD.com
Dr. Mullin on Facebook
Dr. Mullin on Twitter
Dr. Mullin on YouTube

998: Karen Thomson And Emily Maguire On The Sugar Free September Challenge

Screen Shot 2015-08-24 at 7.59.22 PM

South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire are our guests today in Episode 998 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Sugar has become public health enemy #1 over the past few years as people are discovering the tremendous damage it is inflicting on their weight and health. But the deeply addictive properties of sugar make it extremely difficult to give up so that the healing from years of hyperglycemia and huge insulin spikes leading to insulin resistance can commence. Perhaps what you need is motivation, encouragement, and support to help you go sugar-free at last. That’s precisely what South African anti-sugar troubadour and recovering addict Karen Thomson and Scottish ketogenic nutritional health expert Emily Maguire (you might remember these two amazing ladies were on the podcast together earlier this year in Episode 930 discussing the LCHF Conference that took place in South Africa) are doing during the month of September in what they are dubbing The Sugar Free September Challenge. It’s FREE to anyone around the world and will being on September 1, 2015. CLICK HERE to sign up and get a free support e-book that was written and organized by Emily to help get you started.

Listen in as Jimmy, Karen, and Emily share about how they’ve been working together on sugar addiction programs, how they got inspired to create a free 30-day program, how the program is available to anyone in the whole world, the “overwhelming” response they’ve seen already to this effort, why they decided to make it free, why September is a good time to do a challenge like this, the free e-book everyone gets who joins the challenge, the star-studded guests they’ll have on their “Sugar Free Show,” the difficulty in giving up sugar, why this is a more authentic sugar-free program, the impact of Damon Gameau‘s documentary film That Sugar Film, the negative effects of constantly consuming sugar, why sugar, refined grains, and processed oils are the culprit problems in the diet, what kind of support people can expect during this challenge, how coming off of sugar can impact you physically, and their social media presence that will happen throughout this challenge.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 998
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Karen Thomson bio
Emily Maguire bio
The Sugar Free September Challenge with Karen Thomson and Emily Maguire
Karen on Twitter
Emily Maguire on Twitter
Emily on Instagram
– RELATED PODCAST: The LLVLC Show #930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event
– RELATED PODCAST: The LLVLC Show #988: Damon Gameau Gives A Whimsical Sugar Education With ‘That Sugar Film’

997: Attorney Tony Martinez Pushing LCHF Through Public Policy And The Law

Screen Shot 2015-08-23 at 6.46.24 PM

Attorney-at-law and low-carb, high-fat, ketogenic diet advocate Tony Martinez is our guest today in Episode 997 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

If the low-carb, high-fat, ketogenic message is ever going to break through into the mainstream in a big way, it very well may take some major paradigm shifts in public policy and law. That’s the passionate desire of an attorney named Tony Martinez whose life was changed after working as a legal consultant with the late, great Dr. Robert C. Atkins and appearing on his popular radio show in the 1990’s. After suffering a heart attack and being diagnosed as a Type 2 diabetic, Tony knew he needed to get serious about his health by embracing the ketogenic lifestyle in earnest. His A1c has dropped from 7 to 5.5 and his cardiologist said his heart health has completely turned around.

Listen in as Jimmy and Tony talk about how he legally consulted Dr. Atkins in the 1990’s, how he used to appear on Dr. Atkins’ radio show in New York City, how Dr. Atkins coined the term “diabesity” and got the attention of the Health & Human Services Secretary before Dr. Atkins’ untimely death, how “classy” Dr. Atkins was with a very strong character, how Dr. Atkins helped reverse his diabetes and heart disease by eating a low-carb, high-fat diet, how watching Cereal Killers and reading my two books last year gave him the confidence to go ketogenic, the frustration with doctors who don’t give low-carb the proper credence, how the system is still set up for disease and obesity failure, why insurance companies aren’t more pro-low-carb, how an insurance company called Old Mutual Health sponsored an LCHF event in South Africa earlier this year, how your metabolism can become so deranged to the point that you have to cut your carbs well below the recommended levels, what could be done from a class action lawsuit level, how the Internet has helped push along the message, why getting this information translated into other languages is sorely needed, how Cuba is fascinated by the low-carb message as big lovers of pork, how it’s going to take courage from patients and medical professionals alike to change, how “the dark side of human nature” makes it difficult to change, and why sugar is the starting point in pushing for change.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 997
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Tony Martinez bio
Antonio (Tony) C. Martinez II. Esq.
Tony on Twitter

996: Dr. Jacob Wilson Answers Frequently Asked Questions On Ketogenic Diets

Screen Shot 2015-08-18 at 7.44.03 PM

Skeletal muscle physiologist, sports nutritionist, and ketogenic diet expert Dr. Jacob Wilson is our guest today in Episode 996 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The rise in popularity of ketogenic diets is undeniable and it’s coming from a variety of angles. From people who are using it to treat a chronic disease to athletes seeking to improve their exercise performance, it seems everyone is interested in the benefits that come from eating a low-carb, moderate protein, high-fat diet. For sports psychologist and skeletal muscle physiologist Dr. Jacob Wilson, PhD, professor and director of the strength & sports nutrition laboratory in the Department of Health Sciences and Human Performance at the University of Tampa, educating the masses on the proper way to get into a state of nutritional ketosis is critical. One such educational piece he wrote all about keto that was published on the popular BodyBuilding.com website entitled Ketogenic Dieting: Frequently Asked Questions spawned such great interest that Dr. Wilson created this Keto FAQ video to complement it.

DR. JACOB WILSON ANSWERS BURNING KETO QUESTIONS

Keto FAQ by Dr. Jacob Wilson

Listen in as Jimmy and Dr. Wilson talk about how he grew up playing sports, his early interest in nutrition as it relates to performance and body composition, how the ketogenic diet is nothing new in the bodybuilding world, the “carb up” notion for muscle growth, how going low-carb shifts your primary fuel source to fat, why he wanted to write the Keto FAQ column for Bodybuilding.com, the adaptation period it takes for people to get into ketosis, the three biggest mistakes people make when they are unsuccessful at getting ketogenic, what he thinks about a cyclical ketogenic diet, why the dosage of carbohydrates consumed matters, why the mouse studies of a ketogenic diet isn’t a well-formulated one, how the ketogenic studies on children with epilepsy tend to go too low on protein and contain little fiber, the upcoming studies his lab is doing looking at the connection between the ketogenic diet and gut health, whether there are any issues with women doing a ketogenic diet, and why he’s a big fan of my book Keto Clarity.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 996
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Jacob Wilson bio
Ketogenic Dieting: Frequently Asked Questions
– VIDEO: Keto FAQ by Dr. Jacob Wilson
Dr. Wilson on Twitter

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

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Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

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It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

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NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

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