1135: Andrew Steele From DNAFit On Genetic Testing For Optimized Health

1135: Andrew Steele From DNAFit On Genetic Testing For Optimized Health

British Olympic athlete and genetic health testing company representative Andrew Steele is our guest today in Episode 1135 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

We live in an exciting time right now as the advancements in technology has enabled so many patients like you and me to gain access to compelling genetic testing to help customize the diet, exercise, and lifestyle choices that work best for us. This is something a British Olympic athlete and genetic health testing company representative named Andrew Steele from AndrewSteele.com thoroughly understands. After finding success in his athletic career taking him all the way to the 2008 Beijing Summer Olympics in the 400 meter run, Andrew experienced a serious injury and illness in 2012 that kept him out of being in the 2012 London Summer Olympic games in his home country. But it was during this down time that he discovered a cutting edge genetic testing company called DNAFit to help him identify his athletic and dietary attributes as a means for customizing a strategy for optimizing health and performance.

Listen in as Jimmy and Andrew talk about the experience of preparing for your Olympic dream, Andrew’s Achilles heel blowout and an 18-month battle with mono he had to deal with, the discovery of genetic testing that helped revitalize his career, the role of low-carb nutrition in elite sports, and some of the key highlights from Jimmy’s DNAFit report. If you’ve been hearing about genetic health testing and want to find one that is consumer-friendly, then don’t miss what Andrew has to share.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET AMERICA’S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship
GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1135
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Get America’s favorite protein bar–Chocolate Chip Cookie Dough Quest Bar
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
Andrew Steele bio
AndrewSteele.com
DNAFit.com
Andrew on Twitter

1134: Dr. Mark Burhenne Makes The Connection Between Dentistry And Sleep

1134: Dr. Mark Burhenne Makes The Connection Between Dentistry And Sleep

Family and sleep medicine dentist and bestselling author Dr. Mark Burhenne is our guest today in Episode 1134 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people just inherently believe that getting eight of sleep a night is what you need to be rested and healthy. But where did that come from? And, more importantly, is it true? These are just some of the questions that have always intrigued a Sunnyvale, California-based holistically-minded family and sleep medicine dentist named Dr. Mark Burhenne from AskTheDentist.com. Dr. B (as he is so affectionally referred to) has so closely examined and researched the surprising connection between your dental health and sleep that he wrote an entire book about the topic called The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness. This book is designed to offer up a simple, 3-step program for attaining great sleep in ways that you have probably never thought about before so you can attain the happy and refreshed feeling you should get from a good night’s sleep.

Listen in as Jimmy and Dr. B discuss why a dentist is talking about sleep, the interesting connection between your dental health and a restful night’s sleep, how Dr. Weston A. Price is viewed amongst his dental colleagues, why the 8-hour sleep window is probably not ideal for all, how he can tell within a minute or two of talking with someone if there is a problem with their oral health, the indelible connection between sleep and carb cravings, the specific signs of getting poor sleep that show up in your mouth, and so much more. Is your sleep off? Did you ever stop to think it might have something to do with your teeth? If not, then don’t miss this interview with Dr. B!

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET AMERICA’S FAVORITE PROTEIN BAR FROM QUEST

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1134
Get your FREE jar of Nutiva Coconut Oil from Thrive Market
– SUPPORT OUR SPONSOR: Get the world’s first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Get America’s favorite protein bar–Chocolate Chip Cookie Dough Quest Bar
Dr. Mark Burhenne bio
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
AskTheDentist.com
The Weston Price website Dr. B mentioned in the interview
Ask Dr. B a question
Dr. B on Facebook
Dr. B on Twitter

1133: Travis Macy Outlines The 8 Ultra Mindset Principles For Success

1133: Travis Macy Outlines The 8 Ultra Mindset Principles For Success

Speaker, author, coach, and professional endurance athlete Travis Macy is our guest today in Episode 1133 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Do you know certain people who seem to be more productive than others making the most of the 24 hours in each day? What if there were some specific mindset principles that you could use to empower yourself with the tools for excelling at whatever you choose to do in life? This is something that a speaker, author, coach, and professional endurance athlete named Travis Macy from TravisMacy.com knows a thing or two about this having raced in multiple super-long-distance marathons throughout his athletic career. Now he’s taking the main points of motivation that helped him get through those physical races to help anyone wanting to succeed in various areas of their lives as shared in his book The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life.

Here are the 8 Ultra Mindset principles Travis shares in his book:

Mindset 1: It’s all good mental training
Mindset 2: Be a wannabe
Mindset 3: Find your carrot
Mindset 4: Have an ego and use it—until it’s time to put your ego aside
Mindset 5: Think about your thinking: WHAT and WHY
Mindset 6: The 4:30 a.m. Rule: When you have no choice, anything is possible
Mindset 7: Bad stories, good stories: The ones you tell yourself make all the difference
Mindset 8: Never quit…except when you should quit

Listen in as Jimmy and Travis have a fun conversation about his interest in super-endurance athletics, how he discovered low-carb diets, the shift he made from very high-carb diets over to a low-carb diet, how his mindset principles have helped him in every aspect of his life, the upcoming curriculum he is developing based on his principles, and a whole lot more. Travis has an awesome message that takes the information you know about nutrition, fitness, and health and gives you the mindset to become the tremendous success you expect and deserve. ENJOY!

FREE N=1 TRACKING TOOL AT HEADS UP HEALTH
THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET WILD ORGANIC SEAFOOD FROM VITAL CHOICE

Get 15% OFF your first order with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1133
Start tracking your health markers for FREE at HeadsUpHealth.com
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Try Vital Choice Wild Caught and Organic Seafood (use coupon code LLVLC for 15% off your first order)
Travis Macy bio
The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life
TravisMacy.com
Travis on Facebook
Travis on Twitter

1128: Professor Tim Noakes – 2015 Cape Town, South Africa LCHF Convention Lecture

1128: Professor Tim Noakes – 2015 Cape Town, South Africa LCHF Convention Lecture

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is our guest today in Episode 1128 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world’s first events featuring the leading experts on LCHF all under one roof. We’ve been airing the audio from this event over the past couple of months and this is the final lecture today. You can access the video content including the slides of these talks HERE. In case you missed the previous lectures we aired, listen to them at the official podcast website. In today’s episode, we hear from a South African low-carb, high-fat Banting diet advocate and exercise scientist named Professor Tim Noakes from RealMealRevolution.com who shares a lecture called “A worldwide nutrition revolution: What is next?” I hope you enjoyed these lectures from this incredible once-in-a-lifetime event last year!

RELIVE THE LCHF CONVENTION IN CAPE TOWN, SOUTH AFRICA
GET WILD ORGANIC SEAFOOD FROM VITAL CHOICE

Get 15% OFF your first order with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship
FREE N=1 TRACKING TOOL AT HEADS UP HEALTH
THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1128
– SUPPORT OUR SPONSOR: Try Vital Choice Wild Caught and Organic Seafood (use coupon code LLVLC for 15% off your first order)
Start tracking your health markers for FREE at HeadsUpHealth.com
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
Professor Tim Noakes from RealMealRevolution.com
Get the videos for the 2015 LCHF Convention in Cape Town, South Africa

1127: Dr. Andreas Eenfeldt – 2015 Cape Town, South Africa LCHF Convention Lecture

1127: Dr. Andreas Eenfeldt – 2015 Cape Town, South Africa LCHF Convention Lecture

Swedish physician, author, speaker, and low-carb, high-fat blogger Dr. Andreas Eenfeldt is our guest today in Episode 1127 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the low-carb, high-fat,… Continue Reading