1051: Dr. Ron Rosedale Update In This Exclusive Periscope Interview

1051: Dr. Ron Rosedale Update In This Exclusive Periscope Interview

Internationally-known low-carb, high-fat nutritional health expert Dr. Ron Rosedale is our interview guest today in Episode 1051 of “The Livin’ La Vida Low-Carb Show.”

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When it comes to the low-carb, high-fat community, a select few names rise to the top of the list when it comes to legends who have taken this message to new heights. This includes, of course, the late, great Dr. Robert C. Atkins, the originator of the first bestselling low-carb diet book in the 1800’s named William Banting, low-carb diabetes champion Dr. Richard Bernstein, ketogenic diet researcher Dr. Stephen Phinney, and today’s podcast interview guest. His name is Dr. Ron Rosedale from DrRosedale.com (listen to Jimmy’s previous interviews with Dr. Rosedale in Episode 863, Episode 789, and on “Ask The Low-Carb Experts” Episode 2). It’s been a decade since Dr. Rosedale released his book on leptin entitled The Rosedale Diet and he’s been very quiet over the past few years as he has devoted time to doing philanthropic medical work in India. Currently he is living up the road from where Jimmy lives in the mountains of North Carolina and Jimmy decided to drive up to his home there for an exclusive interview he conducted on his Periscope channel.


https://vimeo.com/149453179

Listen in as Jimmy and Dr. Rosedale cover a wide array of health topics like the poor high-carb, vegetarian diet of the people of India, high-fat diets, how India produces a lot of eggs but they don’t eat them, Dr. Rosedale’s “egg diet,” why autoimmune thyroid is made worse by eating carbohydrates, why there is hair loss while on a low-carb diet (his answer is VERY technical, so take notes!), how biotin and Vitamin C along with saw palmetto, copper, and potassium to stave off hair loss, why he prefers to use the term “high-fat” rather than “low-carb,” why a high-protein diet is incredibly problematic, his concerns with the work of Drs. Mike and Mary Dan Eades, how to moderate protein intake since most fats are bound with protein, whether people wanting to build muscle should eat more protein or not, how a fat-burner protects lean muscle mass, what a typical eating pattern is like for Dr. Rosedale, what he thinks about fasting for added health benefits, why he believes eating fat while fasting is necessary, how a lower thyroid number is likely a better function, why he’s concerned about losing lean mass on a total fast and how to prevent it, how the body will tap into lean mass to get required glucose, why calorie restriction benefits are from lowering protein, why increased iron consumption raises oxidation, how an egg is the perfect health food, his upcoming book projects, and a whole lot more. This is one fascinating interview you won’t want to miss hearing!

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WILLIAM BANTING’S LETTER ON CORPULENCE AUDIOBOOK

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LINKS MENTIONED IN EPISODE 1051
– SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
– SUPPORT OUR SPONSOR: Get Adam Crafter’s narration of William Banting’s Letter on Corpulence at BantingAudiobook.com
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Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– RELATED PODCAST: The LLVLC Show #863: Dr. Ron Rosedale – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale
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886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

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Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

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LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

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In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

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LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

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Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

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LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012”
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2’

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2’

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen… Continue Reading