Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

Screen Shot 2013-10-19 at 3.13.30 PM

Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

Category Archives: protein

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

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Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

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Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
Dr. Ron Rosedale, MD
Dr. Rosedale’s blog
The Rosedale Diet book
Dr. Rosedale’s low-carb health plan
– VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
– VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
– RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

740: Melissa Joulwan Delves Even Deeper Into Paleo Cooking With ‘Well Fed 2′

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Bestselling Paleo cookbook author and blogger Melissa Joulwan is our interview guest today in Episode 740 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Her name is Melissa Joulwan from “The Clothes Make The Girl” blog (listen to Jimmy’s previous podcast interview with her in Episode 554) and her December 2011 self-published debut book release Well Fed: Paleo Recipes for People Who Love to Eat has been a phenomenal success featuring Paleo-styled recipes with an international and ethnic flair. Now she’s back with a much-needed sequel book Well Fed 2: More Paleo Recipes for People Who Love to Eat (read Jimmy’s Amazon review) with more of the kind of recipes and information you’ve come to know and love from this awesome Paleo chef!

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 740
– SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Melissa Joulwan bio
Well Fed 2: More Paleo Recipes for People Who Love to Eat
FREE SAMPLE preview of Well Fed 2
Well Fed: Paleo Recipes for People Who Love to Eat
“The Clothes Make The Girl” blog
Melissa’s “Paleo 101″ page
Melissa Joulwan on Twitter
Melissa Joulwan on Facebook
– The charity Melissa supports with the sales from her book: Global Alliance for Clean Cookstoves
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas and Melissa Hartwig
– RELATED PODCAST: The LLVLC Show #554: Melissa Joulwan Shows You How To Make Your Paleo Family ‘Well Fed’

722: Dr. Loren Cordain Responds To Criticisms Of Paleo By WAPF’s Sally Fallon

Screen Shot 2013-09-08 at 7.18.08 PM

Ancestral diet researcher and author Dr. Loren Cordain is our interview guest today in Episode 722 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 722
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
ThePaleoDiet.com
All of Dr. Cordain’s research papers on the Paleo diet
– RELATED PODCAST: The LLVLC Show #711: Sally Fallon Morrell Says Paleo Unnecessarily Promotes A Low-Fat Diet
– RELATED PODCAST: The LLVLC Show #556: Professor Loren Cordain Introduces Antinutrient Foods In ‘The Paleo Answer’
– RELATED PODCAST: The LLVLC Show #449: Paleo Extravaganza Week: Dr. Loren Cordain
– RELATED PODCAST: The LLVLC Show #247: Dr. Loren Cordain’s ‘Paleo Diet’ Is The Original Low-Carb Diet

721: Cholesterol Clarity Interview With Perfect Health Diet Author Paul Jaminet

Paul Jaminet

Jimmy’s exclusive Cholesterol Clarity interview with Perfect Health Diet author Paul Jaminet is what you’ll hear today in Episode 721 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s the last day of our special three-week, 9-episode airing of the raw audio footage from Jimmy’s expert interviews used for the “Moment of Clarity” quotes sprinkled throughout his #1 Hot New Releases Nutrition book on Amazon.com called Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or get the Kindle e-book version). The heart of this book was the inclusion of direct quotes and information from 29 of the world’s best and brightest thinkers and practitioners examining this topic of cholesterol, nutrition and cardiovascular health. We have enjoyed giving you a small glimpse inside this special part of Cholesterol Clarity and hopefully it helps you appreciate the final version of the book even more.

Today’s final expert interview guest is the author of Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat named Paul Jaminet (check out Jimmy’s previous podcast interviews with him in Episode 654, Episode 526, and Episode 453 as well as “Ask The Low-Carb Experts” Episode 36). Listen in as Jimmy and Paul talk about the ideal levels for key heart health markers like triglycerides and HDL cholesterol, the unexpected role of gut health issues in elevated cholesterol levels, his continued concerns with very low-carb diets on your health, and more! THANK YOU for your attentiveness during these past three weeks of Cholesterol Clarity interviews and I look forward to starting the expert interviews for Keto Clarity soon and air those in Summer 2014 when that book releases.

Visit CholesterolClarity.com for more information about the book.

TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 721
– SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
– GET JIMMY’S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (or the Kindle e-book)
Paul Jaminet’s bio
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
“Perfect Health Diet” official web site
– RELATED PODCAST: The LLVLC Show #654: Paul Jaminet On New Version Of The Perfect Health Diet
– RELATED PODCAST: The LLVLC Show #526: Encore Week 2012 – ‘Perfect Health Diet’ Author Paul Jaminet
– RELATED PODCAST: The LLVLC Show #453: Paul Jaminet Offers Up The ‘Perfect Health Diet’
– RELATED PODCAST: “Ask The Low-Carb Experts” #36: Paul Jaminet | All Things Hunger (Satiety 101)

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