Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

Screen Shot 2014-03-02 at 7.09.14 PM

Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

Screen Shot 2014-01-12 at 10.06.40 PM

Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
RASPBERRY WHITE CHOCOLATE QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

Screen Shot 2014-01-12 at 5.04.19 PM

Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

Screen Shot 2014-01-07 at 7.48.10 PM

Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

COCONUT-BASED REAL FOOD NOGRAINOLA NOTICE OF DISCLOSURE: http://cmp.ly/3
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

kaila-prins

Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

USE PROMO CODE “THANKYOU” FOR 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

Category Archives: Primal

788: Guest Hosts ‘The Primal Shift’ Podcast Gang Seek Out Ancestral Purpose

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Australian Paleo health podcasters Crystal Fieldhouse, Jo Fitton, and Charby Ibrahim are our special guest co-hosts in Episode 788 of “The Livin’ La Vida Low-Carb Show.”

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When Jimmy was invited to come to Australia in November 2012 for the “Low Carb Down Under” speaking tour, he had the great privilege of meeting so many amazing people there. Two of those people were Crystal Fieldhouse from the “Eat Sleep Move” blog and Jo Fitton from the “Eating Well Out” blog and they dreamed at the time about starting their own Paleo, primal, real food-based podcast. Jimmy encouraged them to just do it and in 2014 that podcast is now a reality as “The Primal Shift: Primal Living in the Modern World” is rolling along on iTunes with Crystal, Jo, and Charby Ibrahim from “The Ancestral Body” blog at the helm. This incredible Aussie trio likes to focus on what they call “a collection of lifestyle shifts that form a well-rounded healthy existence.”


7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax)
What Crystal, Jo, and Charby attempt to do is help people more closely examine their current lifestyles to compare them with what our ancestors would have experienced–heck, even from the way our grandparents lived. Modern technology has put our lives on steroids and given us more stress than ever before. It’s everything people can do just to keep our heads above water. Needless to say, this can take a toll on our health, our happiness, our relationships, energy levels, and our quality of life. While diet and exercise are what gets most of the attention in reclaiming our health, there are a few vital pieces of the puzzle. Listen in as “The Primal Shift” podcast gang offers up their 7 Key Primal Shifts (Eat, Detox, Sleep, Think, Move, Play and Relax) that are all equally important elements of the healthy living puzzle. It’s an unforgettable podcast that could quite possibly change your life forever!

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LINKS MENTIONED IN EPISODE 788
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Crystal, Jo, and Charby bios
- ThePrimalShift.com.au
- “The Primal Shift: Primal Living in the Modern World” iTunes podcast
- “The Primal Shift” Facebook page
- Crystal Fieldhouse from the “Eat Sleep Move” blog
- Crystal’s “Ecology Skincare” website
- Jo Fitton from the “Eating Well Out” blog
- Charby Ibrahim from “The Ancestral Body” blog
- Body Scan Meditation
- Crystal’s blog post: “How To Make Your Own Blackout Blinds”
- Philips Hf3470 Wake-up Light, White
- FREE E-BOOK: Move Well, The Ancestral Body Way. No Equipment. No Fuss.
- No Lights, No Lycra (Dance)
- Mark Sisson blog post: ” The Lost Art of Play: Reclaiming a Primal Tradition”
- Paul Jaminet blog post: “Faces Therapy”
- “Low-Carb Down Under” tour
- RELATED PODCAST: “The Primal Shift” podcast #11: Cholesterol Clarity with Jimmy Moore
- RELATED PODCAST: “Low-Carb Conversations” podcast #40: Laura Caruso And Crystal Fieldhouse Talk Chicken McNuggets, Weight Watchers & ‘Healthy’ School Lunches

768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living

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Evolutionary health and fitness expert, top-ranked health blogger, and bestselling author Mark Sisson is our guest today for this LLVLC Show Classic from our golden archives in Episode 768 of “The Livin’ La Vida Low-Carb Show.”

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When you think about the “biggie” people who helped build momentum for and grow this alternative nutritional health community that falls under the umbrella of low-carb, Paleo, primal, ancestral, Weston A. Price Foundation, and real food living, only a handful of names readily come to mind–Dr. Robert Atkins, Robb Wolf, Dr. Art DeVany, Dr. Loren Cordain, Sally Fallon Morrell and many more. But in today’s LLVLC Show Classic episode, we’ve got one of the most intriguing, prolifically knowledgeable, and perhaps the one person who provides real world practicality for making this lifestyle change stick. He is, of course, none other than the great Mark Sisson from “Mark’s Daily Apple” blog. He’s the author of the #1 Amazon.com bestselling book that outlines the basic premise of what he teaches about diet and health entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy and has released many others in the years that have followed. Listen in to this incredible triple-header worth of interviews from deep within our archives to the very first time Jimmy ever interviewed Mark who was promoting a “primal” concept with his Grok character, the debut release of his Primal Blueprint book, and his invitation back on the show for another interview as part of Encore Week. Strap in tight today because we’ve got a marathon episode to share with you from one of the best of the best in the world of health!

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

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LINKS MENTIONED IN EPISODE 768
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: White Chocolate Raspberry Quest Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Mark Sisson bio
- The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- “Mark’s Daily Apple” blog
- Mark’s brand new iTunes project: The Primal Blueprint Podcast
- Who Is Grok?
- Mark’s official Primal Blueprint Store
- Mark Sisson on Twitter
- Mark’s Daily Apple on Facebook
- RELATED PODCAST: Ask The Low-Carb Experts #5: Ketosis: Devil or Angel? | Mark Sisson
- RELATED PODCAST: The LLVLC Show #645: Mark Sisson Gives You ‘The Primal Connection’ To A Happy And Healthy Life

766: Guest Host Denise Minger Brings To Light The Shoddy Science Of Nutrition

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Nutritional health writer, lecturer, and book author Denise Minger is our special guest host in Episode 766 of “The Livin’ La Vida Low-Carb Show.”

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Jimmy Moore is still away from his hosting chair over the next few months while he’s hard at work on writing his next book Keto Clarity set to release on August 5, 2014. This week he will be finishing up the raw recording of his bestselling 2013 book Cholesterol Clarity for the soon-to-be-released audiobook version. We’ll give you full details when that will be available for download to your listening device. But we haven’t left you hanging while Jimmy is away–we continue with the fabulous guest hosts on Mondays and Tuesdays as well as digging through the treasure trove of archived audio for the rebroadcast on Wednesdays of an LLVLC Show Classic.

Today’s guest host is someone who has been deep in hibernation researching and writing her book for the past few years. But the long-awaited release of Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health by the super-smart former vegan and savvy nutritional health advocate Denise Minger from the “Raw Food SOS” blog is over and the book is ready to rock the health world. Anyone who knows Denise Minger realizes she leaves no stone unturned in keeping the scientific integrity of everything she writes about. Listen in as she shares about the forces that overrode common sense and solid science to launch a food pyramid phenomenon that bled far beyond U.S. borders to taint the eating habits of the entire modern world, how generations of flawed pyramids and plates endure as part of the national consciousness, and how the “one-size-fits-all” diet mentality these icons convey pushes us deeper into the throes of obesity and disease. And you’ll hear it all from the woman herself as she sits in the guest-hosting chair sharing her inspiration and wisdom from this stunning and controversial new book!

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LINKS MENTIONED IN EPISODE 766
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Denise Minger bio
- Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
- FREE SAMPLE of the first 26 page of Death By Food Pyramid
- Denise’s “Raw Food SOS” blog
- Denise’s blog post: “I Made A Book”
- Mark Sisson’s blog post announcement about Denise’s book: “Introducing Death By Food Pyramid
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Denise Minger
- RELATED PODCAST: Ask The Low-Carb Experts #12: The Fallacy Of Vegan/Vegetarian Diets | Denise Minger
- RELATED PODCAST: The LLVLC Show #405: Denise Minger Debunks And Dismantles ‘The China Study’
- RELATED PODCAST: The LLVLC Show #430: ‘Encore Week’ 2011: Denise Minger

765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

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Nutritional consultant, speaker, educator, and Paleo diet author Nora Gedgaudas is our guest today for this LLVLC Show Classic from our golden archives in Episode 765 of “The Livin’ La Vida Low-Carb Show.”

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With Jimmy Moore hard at work this week banging out the recording of his upcoming audiobook version of Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (tentatively set to release in March 2014) as well as writing his next book entitled Keto Clarity, we are thrilled to start sharing more LLVLC Show Classic episodes from deep in our golden archives of amazing content that aired many years ago but no longer appears on iTunes. What’s so amazing about these older episodes is how relevant the information is STILL today in 2014. And today we feature two outstanding back-to-back interviews with one of the leading voices in the Paleo, primal and low-carb movement in Portland, OR-based board-certified nutritional consultant and board-certified clinical neurofeedback specialist Nora Gedgaudas from “Primal Body-Primal Mind”, author of the seminal nutritional health book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Listen in to hear Jimmy’s first exposure to the work Nora has been doing and continues to do so well to this day. Whether you’ve only recently discovered Nora Gedgaudas or if you’ve been a fan for years, you’ll enjoy hearing the passion and enthusiasm for healthy living she brings in spades. ENJOY!

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LINKS MENTIONED IN EPISODE 765
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Nora Gedgaudas bio
- Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
- PrimalBody-PrimalMind.com
- Nora Gedgaudas on Twitter
- Nora Gedgaudas on Facebook
- Nora Gedgaudas on YouTube
- Listen to Nora’s iTunes podcast: Primal Body Primal Mind Radio
- VIDEO: Nora Gedgaudas’ 2012 Ancestral Health Symposium Lecture: “The ‘Holy Grail’ of Primal Health: Benefits of a Fat-Based Caloric Intake for Body and Brain”

741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger

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Paleo blogger, podcaster and disordered eating overcomer Kaila Prins is our interview guest today in Episode 741 of “The Livin’ La Vida Low-Carb Show.”

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One of the biggest unspoken, taboo topics that you rarely hear discussed within any health community is the subject of eating disorders. Anorexia, bulimia, binge-eating and more are probably a lot more common than we’d like to admit. And when you add other addictive, compulsive actions to this, it can be a recipe for health disaster all under the guise of becoming healthier. This is something our interview guest today knows more than a thing or two about. Her name is Kaila Prins from the “In My Skinny Genes” blog and she spent 13 years of her life attempting to battle both an eating disorder and exercise addiction with a variety of strategies before finding the Paleo diet. She is the silky-smooth voice behind the blog “In My Skinny Genes” and the deeply philosophical health podcast called “Finding Our Hunger” helping others seeking solace from their addictions.

Listen in as Jimmy and Kaila talk about her personal journey with addiction, how she endured through yo-yo diets, calorie counting, full-fledged anorexia, and even veganism for so many years of her life, how the Paleo template helped her successfully kick start and sustain her recovery, why she thinks the Paleo community should start focusing on helping people learn how to eat properly rather than weight loss or perfection, why she began her blog and how it has morphed into what it is now, her work with fellow actress Ito Aghayere on the most unique podcast in the Paleo community, how she is helping others learn how to beat their addictions as a health coach, and so much more! This was a deep conversation with someone who has become a great friend to Jimmy Moore over the past year. Share this podcast with anyone you know struggling with an eating disorder and exercise addiction.

REGISTER FOR SEAN CROXTON’S “REAL FOOD CON”

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LINKS MENTIONED IN EPISODE 741
- SUPPORT OUR SPONSOR: Register for Sean Croxton’s “Real Food Con”
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- “Finding Our Hunger” podcast
- “Finding Our Hunger” podcast on iTunes
- Hire Kaila Prins for Health Coaching
- Kaila Prins on Twitter
- Kaila Prins on Facebook
- RELATED PODCAST: Low-Carb Conversations #66: Todd Dosenberry And Kaila Prins Explain Why Food Should Not Be Your Religion
- RELATED PODCAST: Low-Carb Conversations #76: Kaila Prins And Hadass Eviatar Discuss The Travesty Of 100-Calorie Packs

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