Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

Screen Shot 2014-10-15 at 7.46.33 AM

A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

Screen Shot 2014-09-23 at 8.30.51 PM

Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

Screen Shot 2014-06-29 at 9.54.39 PM

Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

Category Archives: Primal

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

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LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

882: Ray Audette Was Paleo With ‘Neanderthin’ When Paleo Wasn’t Cool

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A legendary founding member of the modern Paleo movement Ray Audette is our interview guest today in Episode 882 of “The Livin’ La Vida Low-Carb Show.”

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When you think about the Paleo movement these days, so many great names come to mind–Robb Wolf, Mark Sisson, Sarah Fragoso, Nora Gedgaudas, and more. But two decades ago, there were very few people sharing about how our ancestors ate and lived in pursuing and maintaining optimal health. It was the very infancy of the modern Paleolithic diet advocacy with names like Dr. Boyd Eaton, Dr. Mike Eades, and Dr. Loren Cordain. But one man who helped merge the message of Paleo with low-carb, high-fat diets was a self-professed “computer nerd” named Ray Audette who researched and studied the Paleo lifestyle to help him with his own health issues which all got considerably better once he made the switch over to a concept he refers to in the title of his book about it called Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body. This is now considered a classic Paleo book and the Kindle version is now available with new information if you have never read it before.

Listen in to hear Jimmy and Ray discuss how he was talking about Paleo long ago, how his Type 2 diabetes diagnosis turned him to nutrition to heal his body, the ten commandments of his program (5 do eats, 5 don’t eats), how he sold 10,000 copies of his self-published book before a major publisher picked it up, how his book is more for the masses compared to Dr. Eaton’s book, the focus on his diet being a high-fat diet vs. Dr. Cordain’s original lean proteins thinking, why orangutans get into ketosis for six months out of the year, Paleo simply means eating what a primate eats, why he thinks Paleo has made such a huge comeback in recent years, how he was talking about high-fat diets (with the late Dr. Mary Enig) when it wasn’t even close to being accepted, how traditional cultures have done quite well without starchy foods, the problem with acrylamide and carcinogens, how the conventional wisdom on nutrition and fitness seems to have run its course, why eating a low-carb Paleo diet isn’t as profitable as a grain-based diet, how we’ve long known the connection between grains and cancer, how the low-fat diet has been proven as a hoax (if you’re doctor is telling you to cut your fat, you need to call your attorney!), we’ve long known of the therapeutic effects of ketogenic diets and cancer, why it’s problematic on your brain health to own cats, how Dr. Mike Eades mentioned Ray’s book in Protein Power, why he has decided to make a comeback of sorts after all the new voices have been on the scene, how healthy his son is today after his wife was pregnant with him when Ray was writing his book two decades ago, and so much more! Ray is one-of-a-kind and you’ll find that out very quickly in today’s interview.

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TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 882
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Ray Audette bio
– Get the updated Kindle version of Neanderthin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body
Neanderthin.com
Ray’s extensive bibliography list

873: Mark Sisson Introduces The Primal Blueprint Expert Certification

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Health and fitness blogger and Primal Nutrition founder Mark Sisson is our interview guest today in Episode 873 of “The Livin’ La Vida Low-Carb Show.”

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One of the true giants in the Paleo, primal, low-carb–heck, even the greater health–communities is none other than Mark Sisson from “Mark’s Daily Apple.” He is the author of a #1 bestselling health book on Amazon.com entitled The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy as well as many accompanying books and he even started his own publishing company called Primal Blueprint Publishing featuring diamond-in-the-rough authors with something to say including Denise Minger, Dr. Ronesh Sinha, and Leslie Klenke. Mark has stayed quite busy, but he’s introducing something brand new in today’s show that will help further the education of those who are interesting in sharing their passion for nutrition, fitness and health.

MARK SISSON’S PRIMAL BLUEPRINT CERTIFICATION

http://youtu.be/W9Ms95DfTPM

Listen in to hear Mark and I chat about his publishing company, some of the new projects that are in the pipeline for 2015 like a book on the current state of the healthcare crisis and low-carb endurance athletics, what he’s doing to help change culture regarding health and nutrition, full details about his brand new Primal Blueprint Expert Certification program, how Dr. Oz has shifted his message more towards the ancestral message in recent years, how he has been instrumental in bringing the “play” element back into physical activity since his #AHS11 talk on this, what he thinks the good and the bad of what is going on in the Paleo community, what he’s frustrated with about the Paleo community, the creation of The Primal Blueprint Podcast (FINALLY!), and a whole lot more. When Mark Sisson speaks, you can’t help but listen. ENJOY!

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LINKS MENTIONED IN EPISODE 873
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Mark Sisson bio
MarksDailyApple.com
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Primal Blueprint Publishing
The Primal Blueprint Podcast
Primal Blueprint Expert Certification
– RELATED PODCAST: The LLVLC Show #768: LLVLC Classic – Primal Legend Mark Sisson Gives The Blueprint For Living
– RELATED PODCAST: Primal Blueprint Podcast Episode #31: Mark Sisson Talks to Jimmy Moore About Keto Clarity

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

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Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

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Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 840
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Ronesh Sinha bio
The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
SouthAsianHeathSolution.org
South Asian Wellness Task Force
Dr. Ron on Twitter
Dr. Ron on Facebook

835: Ketonix Inventor Michel Lundell And ‘Paleo Girl’ Leslie Klenke

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Ketonix breath ketone analyzer inventor Michel Lundell and author, designer, health enthusiast, and voiceover artist Leslie Klenke are our interview guests today in Episode 835 of “The Livin’ La Vida Low-Carb Show.”

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We’ve got a special doubleheader podcast for you today with two great interviews you’ll enjoy hearing. The first one features a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix. Hear him share about this amazing new device that is perfect for people doing nutritional ketosis. Then in the main interview, we’ve got an author, designer, health enthusiast, and voiceover artist named Leslie Klenke who was given an opportunity by Mark Sison’s Primal Blueprint Publishing to write a book for teenaged girls called Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Listen in to hear Jimmy and Leslie talk all about this exciting new book that has been sorely needed in the community.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

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LINKS MENTIONED IN EPISODE 835
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
Michel Lundell bio
Ketonix breath ketone analyzer
Leslie Klenke bio
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!
Leslie Klenke
Leslie on Facebook
Leslie on Twitter

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