Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Physiology

937: Dr. Brian Mowll Hosts The Diabetes World Summit March 23-30, 2015

Screen Shot 2015-03-22 at 7.53.36 PM

Certified diabetes educator, board-certified chiropractic physician, and IFM certified in functional medicine Dr. Brian Mowll is our guest today in Episode 937 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every seven seconds somebody dies from the complications associated with diabetes. But a Wilmington, Delaware-based diabetes educator, chiropractor, and functional medicine practitioner named Dr. Brian Mowll says this need not be the case when there are some simple diet and lifestyle changes that can help reverse this trend. That’s why he is hosting a very special FREE online event beginning today, March 23, 2015 through Sunday, March 30, 2015 called The Diabetes World Summit featuring 41 amazing experts in the world of health, including your favorite Paleo and low-carb health superstars like Dr. Sarah Ballantyne, Dietitian Cassie, Mark Sisson, Dr. Josh Axe, Dr. Jason Fung, Dr. Tom O’Bryan, Dr. Amy Myers, Dr. Richard Feinman, Franziska Spritzler, Dr. Caryn Zinn, Dr. Richard Bernstein, Diane Sanfilippo, Dr. Sara Gottfried, Dr. David Perlmutter and many others–including our host, Jimmy Moore. This is such an exciting event that Jimmy decided to turn the tables on Dr. Mowll to interview him in a special simulcast interview that airs on “The Livin’ La Vida Low-Carb Show” and during The Diabetes Summit today. Register for FREE here or you can purchase the entire Diabetes World Summit right away.

Listen in as Jimmy and Dr. Mowll share his interest in health and fitness, why he’s so passionate about sharing with the world the real answers to Type 2 diabetes, how people make a choice to change once they get diagnosed with diabetes, the way lifestyle can play a positive role in managing diabetes, how we’ve set ourselves up with the “perfect storm” for diabetes and metabolic disease, the many issues involved in the development of diabetes beyond nutrition, why the standard of care recommendations for treating diabetes are ridiculous, how the diabetes diet is so close (but so far) to being right, how diabetes medications are mostly used to suppress the blood sugar response of consuming a poor diet, why fat is not the issue in diabetes that conventional diabetes educators claim, the absurdity of the so-called “low-carb” diabetes diet studies, why he chooses to use the phrase “reversing diabetes” in his summit referring to Type 2 diabetes, how Type 1 diabetes cannot be cured but rather improved, bariatric surgery and restricted diets have both been shown to reverse Type 2 diabetes, how the improvements in Type 2 diabetes happen on a ketogenic diet, how losing visceral fat is a big part of dealing with diabetes, how just one night of sleep deprivation can make you insulin resistance, the stress component in blood sugar regulation, the many factors about why blood sugar can be raised despite very low-carb intake, how plants and organ meats are great sources of vitamins and phytonutrients, the most memorable things he learned interviewing all these experts during The Diabetes Summit, and why too much insulin (even in Type 1 diabetics) can be problematic.

DON’T MISS THIS EVENT: Register for The Diabetes World Summit!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 937
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Dr. Brian Mowll bio
Register for Dr. Mowll’s FREE Diabetes World Summit March 23-30, 2015
Order the full Diabetes World Summit to own

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

931: Seth Bronheim Shares Why Low-Carbers Need Generation UCAN Superstarch

Sethheadshot

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn’t act like a carbohydrate on blood sugar, he was immediately intrigued. That’s when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator’s son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you’ve wondered about the Generation UCAN SuperStarch product, then don’t miss today’s episode!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 931
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Seth Bronheim, RD bio
Generation UCAN
UCAN SuperStarch
The science behind Generation UCAN
Generation UCAN on Twitter
Generation UCAN on Facebook
Generation UCAN on YouTube
Try the new UCAN snack bars
– REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

925: Dr. Kerry Brock And Dr. George Diggs – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.38.13 AM

Mathematician, scientist, and human nutrition professor Dr. Kerry Brock and evolutionary biologist and botanist Dr. George Diggs are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 925 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio lecture is from a pair of professors at Austin College in Sherman, Texas where they are teaching evolutionary principles of nutrition with their students. They are Dr. Kerry Brock and Dr. George Diggs who co-wrote a book entitled The Hunter-Gatherer Within: Health and the Natural Human Diet that they now use as a textbook with their students sharing about the low-carb, high-fat diet of our ancestors. This is a really fascinating presentation you’re sure to enjoy! If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 925
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Dr. Kerry Brock from Austin College
Dr. George Diggs at Austin College
The Hunter-Gatherer Within: Health and the Natural Human Diet
– RELATED PODCAST: The LLVLC Show #706: Dr. George Diggs Teaching Evolutionary Health To Future Medical School Students

924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-11 at 1.47.03 PM

Ketogenic nutrition expert and author Maria Emmerich and low-carb, ketogenic diet blogger, podcaster and author Jimmy Moore are our special 2014 Low-Carb Cruise guest speakers featured today in Episode 924 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we will be airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s first featured audio lecture is from a woman who understands the therapeutic power of the ketogenic diet named Maria Emmerich from “Maria Mind Body Health” who shares her talk about why getting into ketosis can help put you back on the right track in your weight and health. Then in the second featured audio lecture we’ll hear from our host Jimmy Moore from “Livin’ La Vida Low-Carb” who shares an entire lecture on all the various ketone bodies that are produced when you eat a low-carb, moderate protein, high-fat diet and how to test for each of them. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 924
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Maria Emmerich from “Maria Mind Body Health”
Jimmy Moore from “Livin’ La Vida Low-Carb”
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

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