Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.55.41 PM

Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

Screen Shot 2014-07-21 at 2.48.22 PM

Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

Category Archives: Physiology

849: Dr. Charles Mobbs – KETO CLARITY Expert Interview

faculty

Neuroscientist and ketogenic diet researcher Dr. Charles Mobbs is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 849 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’re so pleased to be bringing you these exclusive interviews with most of the 22 featured experts featured in Jimmy’s upcoming August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. These are BRAND NEW INTERVIEWS with the world’s best experts on the subject of low-carb, moderate protein, high-fat diets and we want you to get to know who they are in these informal half-hour conversations on a subject that is near and dear to each of their hearts. Jimmy’s coauthor Dr. Eric Westman will be on the show next Tuesday when the book releases where they share more about why this book about all the health benefits of ketosis is needed now more than ever before. Thank you for listening!

Today’s Keto Clarity expert interview is with a professor of neuroscience, endocrinology, and geriatrics named Dr. Charles Mobbs from Mount Sinai School of Medicine’s Aging & Metabolism Lab whose research focuses on neuroendocrine and metabolic mechanisms of aging and age-related diseases. He first came to Jimmy’s attention in 2011 when he published research on mice showing diabetic kidney damage could be reversed with a ketogenic diet (listen to Jimmy and Dr. Mobbs discuss this research in Episode 469). So when it was time to write Keto Clarity, Dr. Mobbs was a no-brainer to be included to talk about ketogenic diets. Listen in to hear Jimmy and Dr. Mobbs give insights on ketosis and health. And keep listening to “The Livin’ La Vida Low-Carb Show” podcast in the coming weeks for more fresh, new interviews with the Keto Clarity experts.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 849
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Charles Mobbs bio
- Dr. Mobbs’ Aging & Metabolism Lab
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #469: Dr. Charles Mobbs’ New Ketogenic Diet Research
- RELATED BLOG POST: Dr. Charles Mobbs: Diabetic Kidney Damage Can Actually Be Reversed With A High-Fat, Low-Carb Ketogenic Diet

848: Dr. Dominic D’Agostino – KETO CLARITY Expert Interview

Screen Shot 2014-07-27 at 8.56.15 PM

Neuropharmacologist and ketogenic diet researcher Dr. Dominic D’Agostino is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 848 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The world deserves to hear more about all the amazing health benefits that come from being in a state of nutritional ketosis. For far too long, the “k” word has been ostracized by the health community and the time has come to set the record straight. That’s exactly what our host Jimmy Moore has done with his brand new book entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. Just as he did on his 2013 bestselling book Cholesterol Clarity, Jimmy teamed up with internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets to offer one of the most readable, practical guides to all the reasons why you would want to start producing more ketones in your body. Written in Jimmy’s easy-going and relatable writing style, Keto Clarity also includes the familiar “Moment Of Clarity” quotes from the experts and “Doctor’s Note” entries from Dr. Westman throughout the book to strengthen the information being shared. We’ve got so many amazing BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketogenic diets and their impact on health to present in the coming weeks in celebration of this momentous new book release.

Starving Cancer: Dominic D’Agostino at TEDxTampaBay

http://youtu.be/3fM9o72ykww

Today’s Keto Clarity expert interview is with an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida named Dr. Dominic D’Agostino who runs the website KetoNutrition.org. He teaches neuropharmacology, medical biochemistry, metabolism, and nutrition physiology as well as being a researcher examining ketogenic diets, calorie restriction and using ketone supplements for treating neurological and other chronic diseases nutritionally. Dr. D’Agostino was able to share about some of his research findings looking at ketogenic diets and cancer on The 700 Club in December 2012 that began a discussion of the efficacy of a low-carb, high-fat diet in treating one of the most dreaded diseases of our day. He will be one of the panelists on Jimmy’s presentation at the 2014 Ancestral Health Symposium in Berkeley, California on August 8, 2014. Listen in to hear Dr. D’Agostino who has firmly established himself as one of the leading voices promoting ketogenic diets therapeutically today which is why Jimmy tapped him as an expert in his book. Don’t miss a single episode featuring most of experts featured in Keto Clarity over the next few weeks.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 848
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Dr. Dominic D’Agostino bio
- KetoNutrition.org
- Dr. D’Agostino on Twitter
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- VIDEO: Starving Cancer: Dominic D’Agostino at TEDxTampaBay
- RELATED BLOG POST: High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club

847: Dr. Zeeshan Arain – KETO CLARITY Expert Interview

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Australian general practitioner and low-carb, high-fat, ketogenic diet proponent Dr. Zeeshan Arain is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 847 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending most of the past year researching, writing, and editing the manuscript to his book about the low-carb, high-fat, ketogenic diet, our host Jimmy Moore has completed that project and is ready to unleash it on the world. It’s called Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and features Jimmy’s coauthor internist and Duke University low-carb diet researcher Dr. Eric Westman as well as 22 of the world’s best experts on ketogenic diets. If you were a fan of the format of their 2013 bestselling book Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, then you won’t be disappointed in this new book as it is written in the same easy-to-understand language with frequent “Moment Of Clarity” quotes from the featured experts as well as “Doctor’s Note” entries from Dr. Westman. In the next few weeks, we will be featuring BRAND NEW INTERVIEWS (these aren’t the same interviews Jimmy conducted with them for the book) about ketosis and health with many of these experts for you to enjoy!

Today’s Keto Clarity expert interview is with a general practitioner down in Melbourne, Australia named Dr. Zeeshan Arain, who is also the team doctor for the Melbourne Football Club in the Australian Football League. He has a particular interest in the role of nutrition and exercise in the prevention and treatment of chronic disease and obesity. After trying nutritional ketosis and finding good results with it beginning in 2012, Dr. Arain has now personally treated hundreds of patients using a well-formulated low-carbohydrate, high-fat, ketogenic diet to manage a variety of medical conditions, including diabetes, polycystic ovary syndrome, obesity, hypertension, epilepsy, gastroesophageal reflux disease, and irritable bowel syndrome. He’s a frequent lecturer on this topic (listen to a rebroadcast of Dr. Arain’s lectures in Episode 818 and Episode 760) and is in the process of developing a research study on the therapeutic effects of ketones. We’re just getting started with these exciting new interviews we’ll be sharing in the coming weeks about the health benefits of a low-carb, high-fat, ketogenic diet featuring the various experts in Keto Clarity.

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

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LINKS MENTIONED IN EPISODE 847
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Zeeshan Arain bio
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #818: Dr. Zeeshan Arain: 2014 Low-Carb New Zealand
- RELATED PODCAST: The LLVLC Show #760: Dr. Zeeshan Arain: 2013 Low-Carb Down Under Seminar Series

845: Eve Schaub Challenged Her Family To Give Up Sugar For A Year

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Writer and author Eve Schaub is our interview guest today in Episode 845 of “The Livin’ La Vida Low-Carb Show.”

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When pediatric endocrinologist Dr. Robert Lustig gave his now-infamous “Sugar: The Bitter Truth” lecture in July 2009 to a small group of mostly medical school students and laypeople at the University of California-San Francisco, little did he know that millions of people would be touched and inspired around the world by that talk through the power of the Internet. One of those people was a writer named Eve Schaub who watched Dr. Lustig’s video and immediately laid down a daunting challenge to her husband and two young daughters–let’s give up added sugar in our diet for a period of one year to see what would happen. Eve shares all about the incredible results of that experiment in a new book entitled Year of No Sugar: A Memoir.

Listen in to hear Jimmy and Eve talk about how Dr. Lustig’s talk “lit my brain on fire” about the problems with sugar, how she found Dr. Lustig’s video on a friend’s Facebook wall, all the strange places in our life that sugar shows up as an ingredient, we vilified the wrong thing (dietary fat) and replaced it with the real problem in health (sugar), the anti-sugar message is starting to penetrate into the culture more, how David Gillespie and Dr. Lustig were invaluable resources to her during her year of no sugar in 2011, why she thinks Dr. Lustig’s 90-minute medical lecture has nearly 5 million views, how they went cold turkey giving up added sugar beginning on January 1, 2011, the logistics of finding foods to eat was the hardest part, how food manufacturers try to hide sugar by breaking it up into various ingredients, why the new “added sugars” on the nutrition label is a mixed bag, using the word “sugar” can get confusing very fast to people, for the purposes of their experiment they removed the added fructose in the food they consumed, they wanted to see how hard it would be and whether it could be possible to do this painlessly, because they still ate carbohydrates the effects of removing sugar were less dramatic, the once-a-month sugary food they allowed themselves, how they lost their desire for these sugary desserts within nine months, how her 6-year old and 11-year old daughters handled giving up added sugar for a year (they burst out into tears when they were told about it), how people are trying so hard to do the right things for their health, whether they continued to eat no sugar added foods once 2011 was over, the key to getting away from sugar is to start cooking more, the mistakes they made when they first started doing this, whether they added any artificial or even natural sweeteners to get sweetness, the tiny sesame seed cookies she tried to recreate at home that she had to throw out, how they were all pretty healthy when they began this, what should get people to start taking sugar more seriously, how Halloween went for the girls in 2011, why her girls are very happy eating less sugar because it “became normal,” the “nutritional advice disease” that people get frustrated with that leads them to do nothing, and more! ENJOY!

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

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PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

LINKS MENTIONED IN EPISODE 845
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- Eve Schaub bio
- Year of No Sugar: A Memoir
- EveSchaub.com
- Eve on Facebook
- Eve on Twitter
- VIDEO: Dr. Robert Lustig’s classic “Sugar: The Bitter Truth” YouTube video
- RELATED PODCAST: The LLVLC Show #807: LLVLC Classic – Dr. Robert Lustig Gives Us The Bitter Truth About Sugar
- RELATED PODCAST: The LLVLC Show #834: Sarah Wilson Takes A Stealth Approach To Taking Paleo To The Mainstream
- RELATED PODCAST: The LLVLC Show #219: Aussie David Gillespie Says Fructose Is Nothing More Than ‘Sweet Poison’

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

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Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

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