Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

Screen Shot 2014-08-31 at 8.23.05 PM

Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

Screen Shot 2014-08-24 at 7.32.07 PM

Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

Screen Shot 2014-08-18 at 8.36.18 PM

Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

Category Archives: Physiology

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 863
- SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

862: Dr. Keith Runyan – KETO CLARITY Expert Interview

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Nephrologist, obesity medicine doctor, internal medicine specialist, and low-carb, high-fat ketogenic diet practitioner Dr. Keith Runyan is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 862 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

How much fun has it been to hear these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s bestselling new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet over the past few weeks? We’re coming down to the final few interviews this week and next with these incredible thought leaders in the world of low-carb, moderate protein, high-fat, ketogenic diets and it’s been such an educational experience for anyone curious about the role nutritional ketosis can play in optimizing their health. These experts are featured in the frequent “Moment Of Clarity” quotes located throughout Keto Clarity sharing from their wisdom and experience using this nutritional approach with some spectacular results. We hope you’ve enjoyed listening as much as Jimmy had fun recording these amazing interviews on ketosis with the best of the best experts in the world.

Today’s Keto Clarity expert interview is with a St. Petersburg, FL-based internal medicine, nephrologist, and obesity medicine practitioner named Dr. Keith Runyan. In 1998, Dr. Runyan developed Type 1 diabetes at the age of 38 which was fairly well controlled with intensive insulin therapy, but he was plagued with frequent hypoglycemic episodes. In 2011, while training for an Ironman distance triathlon, he was looking for a better way to treat his diabetes and perform endurance exercise and he decided to give the low-carb, high-fat, ketogenic diet a try. In February 2012, Dr. Runyan began the diet for the treatment of his diabetes and learned that this diet was also effective for the treatment of numerous other conditions, including obesity. Dr. Runyan completed an Ironman distance triathlon on October 20, 2012 in a full state of nutritional ketosis and feeling great doing it. Listen in as Jimmy and Dr. Runyan share about how powerful a modality for optimizing health shifting from your body over from being a sugar-burner to a fat and ketone burner can be. We’ve got a few more Keto Clarity expert interviews left, so don’t miss a single one.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

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LINKS MENTIONED IN EPISODE 862
- SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Keith Runyan bio
- DrKRunyan.com
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #593: Nephrologist Dr. Keith Runyan Finds Low-Carb Ketogenic Diet Through Type 1 Diabetes

861: Dr. Thomas Seyfried – KETO CLARITY Expert Interview

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Ketogenic diet and cancer researcher Dr. Thomas Seyfried is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 861 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Sharing these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet has been an amazing experience these past few weeks and we’ve still got a couple more weeks to go with these leading authorities on the subject of low-carb, moderate protein, high-fat, ketogenic diets. The information shared in Keto Clarity with easy-to-understand language is backed by solid scientific research (185 references to studies are included in the back of the book!) and these experts giving their “Moment Of Clarity” quotes every few paragraphs provides such incredible credibility. It’s a unique format for a book that so many of you have shared positively about and we encourage you to share this one-of-a-kind resource with your friends, coworkers, and family to help them optimize their health with a ketogenic diet.

JIMMY’S KETOGENIC DIET AND CANCER PANEL AT #AHS14

“Ketogenic Diet And Cancer Panel” on August 8, 2014

Today’s Keto Clarity expert interview is with Dr. Thomas Seyfried, a Boston College professor of biology and ketogenic diet/cancer researcher. He got his PhD in genetics and biochemistry from the University of Illinois, Urbana and did his undergraduate work at the University of New England. Dr. Seyfried also has a Master’s Degree in genetics and was a postdoctoral fellow in the Department of Neurology at the Yale University School of Medicine followed by serving as the faculty as an assistant professor of neurology. He released a seminal book about the work he is doing using a calorie-restricted low-carb, high-fat, ketogenic diet in cancer research on mice entitled Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Dr. Seyfried also does research focusing on gene and environment interactions related to complex diseases such as epilepsy, autism, brain cancer, and neurodegenerative diseases. Listen in as Jimmy and Dr. Seyfried discuss the behind-the-scenes of the research world and the potential for disease control that a ketogenic diet possesses. How are you enjoying these Keto Clarity expert interviews? We’re not even close to being finished yet!

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

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LINKS MENTIONED IN EPISODE 861
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Thomas Seyfried bio
- Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer
- VIDEO: #AHS12 Lecture: Targeting Energy Metabolism in Brain Cancer
- Watch Jimmy Moore’s #AHS14 Panel On Ketogenic Diets And Cancer
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

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Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

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LINKS MENTIONED IN EPISODE 860
- SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
- Dr. Terry Wahls bio
- TerryWahls.com
- VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
- The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Dr. Wahls on Twitter
- Dr. Wahls on Facebook
- Dr. Wahls on YouTube
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
- RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
- RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

858: Dr. Bill Wilson – KETO CLARITY Expert Interview

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Nutrition-minded family physician Dr. Bill Wilson is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 858 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Are you enjoying these BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? It’s been great hearing the feedback from listeners who appreciate all the information from these leading authorities in the world on the low-carb, moderate protein, high-fat, ketogenic nutritional approach who provided the frequent “Moment Of Clarity” quotes sprinkled throughout the book. And we’re excited to keep bringing you more of these in the next few weeks.

Today’s Keto Clarity expert interview is with a Boston, Massachusetts-based family physician who focuses on optimizing brain health as a means for improving his patients’ overall health named Dr. Bill Wilson. He has had over three decades worth of experience seeing thousands of patients and has come to the conclusion that developing strategies for helping his patients improve their metabolic and brain health through nutrition is the way to go. Dr. Wilson works in a hospital and is a frequent lecturer and prolific blogger on issues related to health. He is one of the few medical doctors in the world who discovered the indelible connection between the modern diet filled with heavily-processed, carbohydrate-based foods and a condition he describes as Carbohydrate-Associated Reversible Brain syndrome (aka CARB syndrome). Using this as his template for most of the chronic diseases people are dealing with today, Dr. Wilson is improving the health and brain function of his patients with simple and safe solutions. Listen in as Jimmy and Dr. Wilson delve deeply into the role a low-carb, high-fat, ketogenic diet plays in combating CARB syndrome. The Keto Clarity expert interviews keep getting better and better, so tune in next week for even more.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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LINKS MENTIONED IN EPISODE 858
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Bill Wilson bio
- Dr. Wilson’s “The CARB Syndrome Project” blog
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KetoClarity.com
- RELATED PODCAST: “Ask The Low-Carb Experts” #41: Dr. Bill Wilson | Depression, Anxiety, Bipolar & The CARB Syndrome

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