Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
- SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
- Susan Fekety bio
- Healthy Living Health Care
- “Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

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Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
- Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
- Stefani Ruper bio
- “Paleo Pepper” blog
- Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

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