Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

33453_630030192286_513328_33792280_4659740_n

Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

Category Archives: PCOS

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

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LINKS MENTIONED IN EPISODE 802
– SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper bio
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Jimmy’s review of Sexy By Nature
PaleoForWomen.com
“Paleo For Women” blog
Stefani on Twitter
Stefani’s “Live. Love. Eat.” iTunes podcast
– RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
– RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

620: Susan Fekety Applies Low-Carb Therapy To Improve Women’s Health

SusanFekety

Registered nurse-midwife and women’s health advocate Susan Fekety is our guest today in Episode 620 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Women these days face some rather unique health challenges requiring an effective diet and lifestyle strategy for overcoming those pesky little problems that tend to crop up. Unfortunately, the definition of what constitutes good nutrition and a healthy lifestyle change tends to be a low-fat, high-carb diet with lots of “healthy whole grains” and daily exercise. But Susan Fekety, RN, founder of Healthy Living Health Care in Falmouth, Maine, believes that scientifically-sound, intellectually honest, people-based health care is sorely needed in this day and age of rampant obesity, chronic disease and declining overall health.

Susan recognizes the importance of keeping hormones in balance, supporting healthy immunity, achieving normalized body weight, conceiving naturally, recharging libido, restoring authentic energy and preventing heart disease and diabetes. The way she gets her patients there is by addressing the carbohydrate quantity and quality as an essential element for women’s good health. Helping women eat in a way that is right for their metabolism is the centerpiece of Susan’s work. Listen in as Jimmy and Susan talk about the power of a low-carb nutritional approach, why traditional health care strategies are making women’s health worse and her belief that there is no one right way to eat since we are all so metabolically different.

TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK’S STICKS:

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LINKS MENTIONED IN EPISODE 620
– SUPPORT OUR SPONSOR: Nick’s Sticks Grass-Fed Beef Sticks
Susan Fekety bio
Healthy Living Health Care
“Maine Healthy Living” blog

564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community

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Paleo health blogger Stefani Ruper is our guest today on The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Stefani, who goes affectionately by the nickname “Pepper,” has quite the story behind how she came to the Paleo diet in 2010. From sugar addiction to vegetarianism that led her down the path to Polycystic Ovarian Syndrome (PCOS), she describes her switch to Paleo as “a truly transformative experience.” Nowadays she expresses her displeasure with the way food is promoted in America and the typical stereotypes that surround food (i.e. meat is for men and only women love chocolate). She’s unafraid to share how she really feels on her popular “Paleo Pepper” blog where a few “f” bombs are dropped here and there that would even make Richard Nikoley blush. Thanks to the education and influence from books by former podcast guests like Nora Gedgaudas and Mark Sisson, Stefani has found her way and is sharing it with the world in the only way she knows how–being herself! ENJOY this enlightening and engaging conversation with a woman who cuts through the BS and understands what you’re going through.

SARAH FRAGOSO’S EVERYDAY PALEO & LIFE FITNESS PLAN:

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LINKS MENTIONED IN EPISODE 564
– Support our sponsor: Sarah Fragoso’s Everyday Paleo Lifestyle & Fitness
Stefani Ruper bio
“Paleo Pepper” blog
Stefani’s “Paleo Journey”

188: PCOS Improves On Low-Carb, Dr. Lana Boter Says

In Episode 188 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” I’m pleased to share with you an interview with a New York City-based obstetrician/gynecologist named Dr. Lana Boter who is very much an advocate of low-carb diets for women with PCOS that results from excessive insulin and testosterone. She explains the mechanism about how reducing your carbohydrate intake can significantly improve this metabolic difficulty along with other health issues.

Are you a woman suffering from PCOS and learned something in today’s podcast with Dr. Lana Boter tht you think might help you? If you live in the New York City metropolitan area, then contact Dr. Boter for an appointment.

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