Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

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Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
GreenGuruNutrition.com
Natural brain, energy and nootropics products from Green Guru Nutrition
Green Guru Nutrition on Twitter
Green Guru Nutrition on Instagram

986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

Screen Shot 2015-07-25 at 1.53.20 PM

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 986
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

Category Archives: Paleo

1001: Jamie Koonce Shares The Many Misunderstandings Of Autoimmune Disease

10d0491f5a6322912b542e1c6a856716-bpfull

Acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner Jamie Koonce is our guest today in Episode 1001 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD ON ITUNES

Play

It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.

Listen in as Jimmy and Jamie talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1001
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Jamie Koonce at Energized.Life
Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol
Understanding Your Blood Tests e-book
Jamie on Twitter
– RELATED PODCAST: The LLVLC Show #869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

1000: Jimmy Moore, Kevin Kennedy-Spaien, And Friends Commemorate 1000 Episodes

Screen Shot 2015-08-29 at 8.14.51 PM

Livin’ La Vida Low-Carb Show podcast producer Kevin Kennedy-Spaien and a whole host of low-carb, ketogenic, Paleo, primal, and real food activist guest friends are our guests today in this very special Episode 1000 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It all started on October 23, 2006 when our host Jimmy Moore first stepped behind the microphone of this podcast to begin a historic journey that has now taken him into podcasting infamy. At the encouragement and behest of his longtime producer Kevin Kennedy-Spaien from Disc Of Light Media, Jimmy began doing this podcast as a means for communicating rants on various subjects and then quickly morphing into an interview-based podcasting that has become the longest-running health podcast on the Internet today featuring a virtual who’s who in the diet, fitness, and health community.

Listen in as Jimmy and Kevin take a walk through memory lane at how the show humbly began through the urging of Kevin, some of the more intriguing and interesting guests we’ve had on over the years, and the lasting impact the podcast has had on the lives of the millions of people who have listened. Plus, don’t miss the personal messages from 42 former guests and friends of the show who wanted to help commemorate this historic 1000th episode milestone.

Here’s a chronological listing of the featured friends:

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1000
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Kevin Kennedy-Spaien at Disc Of Light Media

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

989: Max Kelmen From Green Guru Nutrition On Caffeine, Nootropics, & Energy

Screen Shot 2015-08-04 at 7.40.12 AM

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That’s what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 989
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
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986: Jimmy Moore And Maria Emmerich Make Real Food Focus Of The Ketogenic Cookbook

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Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

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For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet!

Listen in as Jimmy and Maria discuss the details about their highly-anticipated new book, how the collaboration on this cookbook happened after the runaway success of Keto Clarity in 2014, why a ketogenic diet seems complex to people, why some people are so super-sensitive to carbohydrates that they have to be careful even with lemon juice and spaghetti squash, why they used the word Paleo in the subtitle of their book, how almond flour can prevent ketosis, the cookbook is huge (nearly 400 pages!), how their spouses (Craig and Christine) were involved in this book, the abundance of treats that were included in the book, how the vegetarian recipes and meal plans are the most ketogenic in the book, there’s even a keto bread recipe in the book, how she had to take photos for the cookbook with snow on the ground, how the publisher wanted to put a sandwich on the front cover, the gorgeous front cover that was created by Bill Staley and Hayley Mason from The Primal Palate, the front matter material that is new information that wasn’t included in Jimmy’s Keto Clarity and Maria’s Keto-Adapted, how ketones are very normal, how Maria’s little boys eat ketogenic, how kid-friendly these recipes are, how she left the avocado off of one of her recipe photos, the meal plans provided in the back of the book for various conditions, her slow cooker recipes throughout the book, the recipe index with a little picture of the recipe with the name of the recipe and page number next to it, why there is a real food emphasis in this book, how people are surprised by how easy it is to make things like mayo, how the inferior omega-6 fats don’t satisfy like saturated fats, the three New York Times bestselling authors who endorsed the book on the back cover, and how Costco Canada is carrying the book in all their stores.

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LINKS MENTIONED IN EPISODE 986
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Maria Emmerich bio
MariaNutrition.com
The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
Maria on Facebook
Maria on Twitter
– RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
– RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
– RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
– RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
– RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz

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