Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

Category Archives: Paleo

974: Guest Hosts Stephanie Greunke & Aglaée Jacob From The ‘Real Food Mamas’ Podcast

IMG_7275

Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke and health coach, real food dietitian, and podcaster Aglaée Jacob are our special guest hosts today in Episode 974 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various incredible guest hosts who are fellow health podcasters to fill in for him while he gets some much-needed rest and relaxation. Today he invited on the beautiful Registered Dietitian, Certified Personal Trainer, Whole Health Educator, and podcaster Stephanie Greunke from “Rock Your Hormones” and health coach, real food dietitian, and podcaster Aglaée Jacob from “Radicata Nutrition” (author of Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues) who are the dynamic duo behind the “Real Food Mamas” podcast on iTunes. Listen in as these two share some awesome wisdom about superfoods, pregnancy, liver, micronutrients, real food, green leafy vegetables, folate vs. folic acid, bone broth, why to avoid commercial bone broth in stores, what you can do with bone broth, fatty fish, DHA omega-3 fatty acids, other non-fish sources of omega-3 fats, why quality is important in your supplementation, mercury in fish, the kind and quality of fish that are best to choose, choline requirements per day during pregnancy, egg yolks, why consuming dietary cholesterol is good, fermented foods, gut health, Caesarian section problems related to gut flora, probiotics, and so much more! ENJOY this special episode.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 974
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Stephanie Greunke from “Rock Your Hormones”
Aglaée Jacob from “Radicata Nutrition”
Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
– Stephanie and Aglaée’s “Real Food Mamas” podcast
“Real Food Mamas” podcast on iTunes
Recipe – Gut-healing homemade bone broth
Dirty 12 list from the EWG
The little known (but crucial) difference between folate and folic acid
5 Reasons Why Concerns About Mercury in Fish Are Misguided
Why you should eat more (not less) cholesterol
Deep Nutrition: Why Your Genes Need Traditional Food
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Seafood Watch
– RELATED PODCAST: The LLVLC Show #648: Aglaée Jacob The Paleo Dietitian Encourages Real Food Nutrition
– RELATED PODCAST: Low-Carb Conversations #98: Kyle & Julia Visser With Guest Host Aglaée Jacob Look At 9 Foods An Athlete Would Never Eat

973: Hannah Crum Offers Up Comprehensive Kombucha Info At The Kombucha Kamp

Screen Shot 2015-06-28 at 8.21.20 PM

Kombucha brewing expert Hannah Crum is our guest today in Episode 973 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are so many healthy foods that low-carbers aren’t including in their diet because they think they contain too many carbohydrates. One of these foods is Kombucha and we’ve got a bona fide expert named Hannah “The Kombucha Mamma” Crum from KombuchaKamp.com here today to share from her vast knowledge about anything and everything related to kombucha. Kombucha Kamp is the most visited website in the world for Kombucha information, recipes and practical advice. Hannah and her business partner Alex LaGory co-founded Kombucha Brewers International, the industry non-profit trade association dedicated to promoting bottled Kombucha around the world. Hannah is considered a leader on the subject of fermented foods, gut health, and the human microbiome.

Listen in to Jimmy and Hannah discuss what kombucha is, why fermented foods are important, what it means to be a “bacteriosapian,” why kombucha has become so popular in recent years, why sugar is an important ingredient in brewing a good kombucha, what the health benefits are of consuming kombucha, and a whole lot more! If you’ve been curious about adding in more kombucha and fermented foods to your diet, don’t miss this amazing interview with Hannah.

GOT BONE BROTH? TRY THE HEALTHY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 973
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Hannah “The Kombucha Mamma” Crum bio
KombuchaKamp.com
The Kombucha Kamp blog
Hannah on Twitter
Hannah on Facebook
Hannah on Instagram
Hannah on YouTube
Buy Kombucha from The Kombucha Kamp
Make Your Own Kombucha recipe

971: Guest Hosts Stefani Ruper & Noelle Tarr From The Paleo Women Podcast

FullSizeRender-1

Paleo blogger, podcaster, and author Stefani Ruper and blogger, podcaster, and Nutritional Therapy Practitioner Noelle Tarr are our special guest hosts today in Episode 971 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on two of his favorite people from the Paleo community in Stefani Ruper from “Paleo For Women”, author of Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence, and Nutritional Therapy Practitioner Noelle Tarr from “Coconuts And Kettlebells” who together host their own amazing iTunes health podcast called The Paleo Women Podcast. Listen in as Stefani and Noelle share a rip-roaring good time discussing weight loss struggles, why what you eat is more important than how much exercise you engage in, their thoughts on skipping breakfast, why some people seem to have naturally “heavier” bodies, and so much more! If you’re not already familiar with the honest, no-holds-barred approach that Stefani and Noelle share on their own podcast, then you’re in for a real treat.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 971
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Stefani Ruper from “Paleo For Women”
Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
Noelle Tarr from “Coconuts And Kettlebells”
The Paleo Women Podcast on iTunes
– RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’
– RELATED PODCAST: Low-Carb Conversations #141: Bridgit Danner And Noelle Tarr Ponder Whether The End Of Junk Food Is Underway
– RELATED PODCAST: The LLVLC Show #685: LLVLC Classic – Nutritional Psychologist Julia Ross Loves Low-Carb

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

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Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

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In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

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Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

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