Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

Screen Shot 2014-07-21 at 7.32.43 PM

Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

Screen Shot 2014-07-20 at 9.09.49 PM

Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

Screen Shot 2014-07-13 at 9.01.44 PM

Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

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A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

Category Archives: Paleo

846: Will White Envisions Where The Paleo Diet Will Be In 25 Years

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Iraq war veteran, standup comedian, and Paleo visionary Will White is our interview guest today in Episode 846 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every successful movement needs visionaries who can assess the current trends and make educated predictions about what will happen in the future. That’s the role that Denver, CO-based Paleo advocate Will White from “Caveman Cafeteria” has taken on in the Paleo community seeing how to make this lifestyle sustainable from a business perspective to help the message remain relevant to the masses who need to hear about it. You might recall his Kickstarter campaign to open the first Paleo food stand in Denver in 2013 and now he’s turned to focusing on his very successful Paleo meal delivery service along with offering Paleo nutrition coaching from his company’s in-house nutritionist Heather Kelly.

Listen to Jimmy and Will have quite the eclectic conversation about a wide variety of subjects, including how he got interested in fitness and eventually finding Crossfit, his Kickstarter campaign to start a Paleo food truck and catering business in Denver, Colorado, why a food truck is a good business model “if you’re not very good at math,” the incredible difficulty of making a profitable business as a Paleo restaurant, why he believes a healthy Paleo meal delivery service is the future moneymaking business opportunity, the success of a similar meal delivery service called The Fresh Diet, why he chose the term “caveman” in his business name instead of Paleo or ancestral, his in-house nutritionist Heather Kelly from “OPENutrition” who promotes Paleo nutrition to customers, his #FeedARevolution passion he lives by, why average, everyday people aren’t as conscious of the issue of food sustainability, how close we are to the “vertical farming” concept being a reality, why people need to stop relying on the government to do things for us, how Paleo convinced him that we are self-sufficient as individuals and don’t need help, the problem with giving doctors an incentive to promote drugs, Robb Wolf’s work with the first responders in Reno, Nevada, the new marijuana edibles brand he’s developing called Low Carb High, and more. Will is a bit eccentric and some might say just a little crazy. But we could use more forward-thinking people like him to bring Paleo to the forefront of mainstream thinking.

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 846
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- Will White bio on LinkedIn
- CavemanCafeteria.com
- Will on Facebook
- Will on Twitter
- Will on Instagram
- Google search of the “vertical farming” concept
- Will’s 25-Year Big Audacious Goal For Paleo
- Low Carb High on Twitter

844: Brent Britton Committed To Helping Paleo Bloggers Protect Their Intellectual Property

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Paleo enthusiast and intellectual property, patent, and trademark attorney Brent Britton is our interview guest today in Episode 844 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the interview guests we invite on to the podcast have something to contribute in the realm of diet, fitness and health. But today we wanted to shift gears slightly by inviting on a Tampa, FL-based lawyer named Brent C.J. Britton who specializes in intellectual property and helping keep start-up companies legal. As a fan of the Paleo diet personally, Brent is committed to helping Paleo bloggers, podcasters and other content producers protect the content they are producing to prevent others from stealing it. He’s written a beginner’s guide to this topic entitled Ownability: How Intellectual Property Works and shares some of the insights from his book in today’s show.

Listen in to hear Jimmy and Brent discuss how he blogs as the “Unfrozen Caveman Lawyer,” his background in computer science that turned to the law, his friend Joe Salama introduced him to Paleo in 2011 with “astounding results,” why he’s not bothered by the criticisms of the “caveman” imagery, what Paleo and low-carb content makers can do to protect their intellectual property (and why it may not be a big deal), why people feel comfortable taking content from the Internet, any content redistribution needs proper attribution, what you can do if someone takes your content and reposts it on their website, how to deal with someone overtly stealing content online and selling them as e-books (if they are profiting from it, then they are ripe for being sued), the case of Steve Cooksey who got sued for giving dietary advice, how people blogging in the Paleo or low-carb community should be careful with the disclaimer they display on their page to avoid legal ramifications, why using the phrase “no copyright intended” is meaningless, if you get something from a company at no charge then you must disclose that information, the CMP.LY disclosure that I use with my sponsors, the interesting way people view the Internet (it’s taboo to make money on it in the eyes of many people), how it doesn’t cost you a dime to access the LLVLC content, why incorporating as a business is vitally important, why grabbing the URL and form an LLC doesn’t give you the trademark to any particular name, the importance of “get it in writing,” the controversy over who owns the trademark to “The Paleo Diet” (Dr. Loren Cordain holds it), how “The Paleo Diet” was more distinctive in the past but not as much now, if you want to create a unique name with “Paleo” then use more words, and so much more! There’s a plethora of invaluable information in this podcast that can help you if you blog, podcast, do YouTube videos, or have a social media presence sharing about healthy Paleo or low-carb living!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 844
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Brent C.J. Britton bio
- Ownability: How Intellectual Property Works
- BrentBritton.com
- RELATED PODCAST: The LLVLC Show #539: Low-Carb Diabetes Blogger Steve Cooksey

842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook

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Paleo mom blogger, podcaster, and bestselling cookbook author Sarah Fragoso is our interview guest today in Episode 842 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was about one year ago that we featured a podcast with today’s featured interview guest as she released her debut book in a series of Paleo cookbooks finding inspiration from international cuisines. That first trip was to Italy, but today Sarah Fragoso from “Everyday Paleo” is back sharing about the next stop on her world tour–THAILAND! The new book is called Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free and contains some rather interesting recipes and insights into the Thai food and culture.

Listen in as Jimmy and Sarah joke about co-hosting a podcast together, discuss the interesting challenges she faced while in Thailand (HOLY GUACAMOLE!), the lack of education on quality food ingredients in Thailand, they are inundated with soybean oil and told it’s the healthy fat to use, the “white substance” the locals kept putting on her food, why they cook for convenience rather than health (and being misinformed about what’s good for them), why Americans should care about the food culture of other countries, the restaurants in Thailand are Thai food almost exclusively, the respect they expect for the ingredients used in the Thai cuisine, the challenge of making sauces with Paleo ingredients, her homemade oyster sauce made with real oysters and coconut aminos, how traveling to other countries has given her exposure to new ingredients (stink beans!) she would have never known about, if you find stink beans in America then Sarah will send you a FREE COPY of her book, what she put in her mouth that tasted like something died, the “fishy gut sauce” soup she struggled to get down, her foray into eating scorpion (tastes like shrimp!), how her children dealt with being exposed to the Thai culture, the major cultural differences between America and Thailand, whether she saw people with obesity and diabetes there, why she didn’t want to glaze over the problems that exist in Southeast Asia, how their stress levels are so much lower than Westernized society, how coming back to America from Thailand “took time to adjust” again, how she handled the white rice issue in her book (“Have you had your rice today?” is a common greeting), how you can adapt any of her recipes to your specific nutritional needs, the Deep Fried Pork recipe I loved from her book (Sarah’s favorite street food in Thailand that she ate everyday–it’s “umptuous”), Sarah recommends the Stir Fried Crispy Pork Belly recipe for low-carbers, and so much more! It’s always a delight to share the great work of Sarah Fragoso and today’s podcast is no different. ENJOY!

PRE-ORDER JIMMY MOORE’S NEW BOOK

KetoClarity.com

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 842
- SUPPORT OUR SPONSOR: PRE-ORDER Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet and visit KetoClarity.com for more information
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- Sarah Fragoso bio
- Everyday Paleo Thai Cuisine: Authentic Recipes Made Gluten-free
- Everyday Paleo
- Paleo Lifestyle and Fitness iTunes Podcast by Sarah Fragoso and Jason Seib
- EPLifeFit.com
- RELATED PODCAST: The LLVLC Show #712: Sarah Fragoso Begins Her Paleo World Cuisine Cooking Tour In Italy
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #482: Sarah Fragoso From ‘Everyday Paleo’

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

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Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

839: George & Tina Pauley Share Their Experience On The 2014 Low-Carb Cruise

Screen Shot 2014-07-08 at 9.18.14 AM

A husband-wife team who were in attendance on the 7th Annual Low-Carb Cruise in 2014 named George & Tina Pauley are our interview guests today in Episode 839 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

The year 2014 marked the seventh annual Low-Carb Cruise event that Jimmy helps lead and it attracts people from all around the world to come hear the guest speakers, enjoy the company of fellow low-carb and Paleo enthusiasts, and visit some of the most exotic places on Earth while relaxing on a cruise. For Chandler, Arizona-based couple and LLVLC Show super fans George and Tina Pauley, this was their very first Low-Carb Cruise but they made the most of it. Software engineers by day and low-carb-success-stories-turned-nutrition-evangelists the rest of the time, these two are pretty hilarious as you will quickly hear in their conversation with Jimmy.

Listen in as Jimmy, George and Tina all recollect on the 2014 Low-Carb Cruise, their foray into low-carb dieting for different reasons, Tina’s bout with necrotizing fasciitis (aka “flesh eating bacteria”), how they became patients of low-carb/Paleo physician Dr. Rocky Patel, the amazing camaraderie of the people who attended this event, why they changed their minds about not sticking to low-carb on the cruise, the incredible access to the guest speakers who attended, the education that took place outside of the conference times, butter with your food and no bread really does happen on the Low-Carb Cruise, the ease of staying low-carb on a cruise, free rum on the Virgin Islands, and lots of silliness all along the way! You can tell these three got along quite well on that big boat in the ocean and they’re looking forward to doing it all again in 2015 (DETAILS COMING SOON!).

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 839
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- George Pauley on Facebook
- Tina Pauley on Facebook
- Low-Carb Cruise official website
- Low-Carb Cruise Facebook page (get all the latest updates here!)

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