Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

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Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

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THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

Screen Shot 2014-09-07 at 7.39.26 PM

Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

Screen Shot 2014-09-01 at 6.33.08 PM

Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

Category Archives: Paleo

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

865: Nora Gedgaudas – KETO CLARITY Expert Interview

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Paleo nutritional consultant, clinical neurofeedback specialist, and bestselling author Nora Gedgaudas is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 865 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve reached the final week of BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. It’s already in its fourth printing after just over a month since it released and it is one of the top-selling nutritional health books on Amazon in Australia, Canada and the United States. THANK YOU to everyone who has helped make this book about all the positive aspects of ketogenic diets a bona fide hit that is sure to be the go-to resource for nutritional ketosis available for many years to come. These interviews with the various experts in Keto Clarity who provided the frequent “Moment Of Clarity” quotes gives you an insider’s look into the top-of-the-line thinkers in the world of low-carb, high-fat diets.

NORA’S NEW 2014 E-BOOK: Rethinking Fatigue

Today’s Keto Clarity expert interview is with a Portland, Oregon-based board-certified nutritional consultant, board-certified clinical neurofeedback specialist, and bestselling author Nora Gedgaudas from PrimalBody-PrimalMind.com. She’s written one of the seminal books in the Paleo, primal, low-carb world entitled Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life and released a brand new e-book in 2014 called RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It. Nora is a widely recognized expert on the Paleo diet and is a strong proponent of the low-carb, moderate protein, high-fat, ketogenic nutritional approach to optimizing health. She is a highly successful and experienced nutritional consultant, speaker, and educator who has been widely interviewed on national and international radio, popular podcasts, television, and film. Listen in as Jimmy and Nora discuss some of the ins and outs of being in nutritional ketosis as well as delve into the topic of fatigue and why it may not be the source of the problems many people think it is. We’re down to the final few Keto Clarity expert interviews, so enjoy them while they last.

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LINKS MENTIONED IN EPISODE 865
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
Nora Gedgaudas bio
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
PrimalBody-PrimalMind.com
Nora on Facebook
Nora on Twitter
– Get Nora’s BRAND NEW 2014 E-BOOK: RETHINKING FATIGUE: What Your Adrenals Are Really Telling You And What You Can Do About It
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #765: LLVLC Classic – Paleo Expert Nora Gedgaudas Extols Low-Carb, High-Fat Diets

863: Dr. Ron Rosedale – KETO CLARITY Expert Interview

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Internationally-known expert in nutritional and metabolic medicine Dr. Ron Rosedale is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 863 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What’s been your favorite interview from the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet? We’ve worked hard to share quality conversations with the biggest names who know and understand all the intricacies of low-carb, moderate protein, high-fat, ketogenic living. The “Moment Of Clarity” quotes from these experts sprinkled all through Keto Clarity are one of the most unique features in the book that you just won’t find in other books. And you get to hear from a few more of them the rest of this week and next week!

Today’s Keto Clarity expert interview is with one of the founding fathers of the modern low-carb, high-fat, ketogenic diet community in Dr. Ron Rosedale. He founded the first metabolic medicine center in the United States in 1996 in Asheville, North Carolina and has had an interest in metabolic medicine for decades. Dr. Rosedale is a pioneer in applying concepts based on the biology of aging to reversing diabetes and heart disease through a nutritional approach that he developed to improve the cell function. His classic 2004 book The Rosedale Diet outlines the key nutritional approach that has become a standard bearer for the healthy way to doing a low-carb diet successfully. Listen in as Jimmy and Dr. Rosedale have an incredible one-on-one discussion of why he favors a low-carb, high-fat description of the diet rather than ketogenic, why having higher levels of ketones in the blood isn’t necessarily a good thing, the wrong way to boost ketone levels, the folly of ketogenic diet opponents who point to thyroid and gut health issues as a problem, and a whole lot more! This is quite the engaging Keto Clarity expert conversation with one of the leaders in the field.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 863
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Dr. Ron Rosedale bio
DrRosedale.com
The Rosedale Diet
– VIDEO: 2012 Ancestral Health Symposium “Safe Starches” Panel
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
– RELATED PODCAST: “Ask The Low-Carb Experts” #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

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