1066: Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes

1066: Cindy Barbieri Shares Secret To Making Authentic Italian Paleo Dishes

Paleo food blogger, author, and entertaining expert Cindy Barbieri is our interview guest today in Episode 1066 of “The Livin’ La Vida Low-Carb Show.”

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When you think about making healthy version of various health cuisines from around the world, one of the most challenging would have to be Italian. But for cookbook author, food blogger and entertaining expert Cindy Barbieri from CindysTable.com, she says it’s no problem to prepare seasonal, authentic, easy-to-make, family-style Paleo Italian cuisine. And now she’s written an entire book of delicious, mouthwatering Italian dishes with her brand new Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes. When Cindy adopted the Paleo lifestyle, she found that many of her family’s Italian recipes were already Paleo, while others could be easily adapted with a few simple modifications and no loss of authentic flavor. Cindy has been featured on some pretty major television media, including The Dr. Oz Show, Better, as well as The Food Network’s Cutthroat Kitchen.

Listen in as Jimmy and Cindy talk about how she found Paleo, how her grandma taught her how to cook authentic Italian food, how cooking has always been easy and natural for her to cook and entertain for, the way she got into writing cookbooks, how CrossFit connected her with friends who ate Paleo, the creative names she has for her recipes like Eggs In Purgatory, the reason for the simplicity of her recipes, how her television experience changed the way she presented her food, the butternut squash she uses for lasagna, why her recipes are a dairy-free Paleo, her entertaining tips for making is successful, how easy it is to create your own delicious healthy tomato sauce, the traditional Italian recipes she includes in her recipes, and why she doesn’t include a lot of dessert recipes.

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Cindy Barbieri bio
Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes
CindysTable.com
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1062: Dr. Jeffrey Galvin Offers Compelling Spontaneous Periscope Interview On Health

1062: Dr. Jeffrey Galvin Offers Compelling Spontaneous Periscope Interview On Health

Emergency medicine and functional medicine practitioner Dr. Jeffrey Galvin is our interview guest today in Episode 1062 of “The Livin’ La Vida Low-Carb Show.”

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Our host Jimmy Moore has been in the midst of a fasting experiment in the month of January (see all the details of this N=1 experiment in his daily Periscope updates at JimmyScopes.com). Prior to beginning this fast, he decided to drive two hours up I-85 from Spartanburg, South Carolina to Concord, North Carolina to see an emergency medicine and functional medicine practitioner named Dr. Jeffrey Galvin, MD from Vitality Medical Wellness Institute (you may remember hearing Dr. Galvin back in Episode 604) to get a DEXA scan as a means for determining the baseline level of body fat and lean muscle mass. As Jimmy was doing a Periscope video of his DEXA scan (see below), a spontaneous interview with Dr. Galvin commenced that ran the gamut on a wide variety of health topics that was just too compelling not to share with you the listeners of “The Livin’ La Vida Low-Carb Show.” ENJOY!


https://vimeo.com/150435615

Listen in as Jimmy and Dr. Galvin discuss the results of Jimmy’s DEXA scan measuring body fat and lean muscle mass, how much a DEXA scan costs and where you can get one done, why he believes Jimmy will lose a lot of muscle on his January fast, his concerns with low-protein liquid diets, why he doesn’t care about what a patient’s weight is, how mainstream medicine is starting to get the diet and lifestyle connection to disease, why mainstream medicine is currently failing at helping their patients get better, the lack of knowledge about the importance of thyroid health, why Metformin may be the first life-extension drug, the electrolytes concern he has about an extended fast, whether you can sense an arrhythmia coming on, how people can find doctors like him in their area, how he tries to determine what his patients want in their health goals, why his “normal” ranges on health tests is radically different from conventional levels, how lifestyle is the stool he seeks to optimize for his patients, why he’s not a perfectionist for his patients to be 100% strict, how you can’t get ketoacidosis eating a low-carb, kegogenic diet, and the connection between dementia/Alzheimer’s disease (Type 3 diabetes) and insulin resistance. This was quite the compelling interview that we knew you’d love to hear!

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LINKS MENTIONED IN EPISODE 1062
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– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
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Dr. Jeffrey Galvin bio
Vitality Medical Wellness Institute
The Scale Lies: Why The DEXA Scan Is Best
– RELATED PODCAST: The LLVLC Show #604: Jesse Stilwell And Dr. Jeffrey Galvin Taking Low-Carb Paleo To The People Of North Carolina
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1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss

1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss

Board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author Dr. Kellyann Petrucci is our interview guest today in Episode 1057 of “The Livin’ La Vida Low-Carb Show.”

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The powerful health benefits of drinking bone broth is finally catching on again in 2016 and board-certified naturopathic physician, certified nutrition consultant, and anti-aging expert Dr. Kellyann Petrucci (listen to her previous appearance on the podcast back in Episode 828) is doing her part to educate the masses about why this is a very good idea. Her latest book about this important topic has already become a New York Times bestseller and it’s called Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days. Bone broth is loaded with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties. Dr. Kellyann explains the science behind why bone broth works and includes simple and tasty recipes for beef, turkey, chicken, and fish bone broths that are loaded with flavor and nutrients.

Listen in as Jimmy and Dr. Kellyann have a fabulous discussion all about her new book hitting the The New York Times bestseller, how people didn’t think she should put “bone broth” in the title of her book, how a hot cup of chicken bone broth can help balance your electrolytes and sustain you on a fast, what she means by doing a “comfortable” fast, how her plan helps put people into nutritional ketosis, the best way to customize your diet plan tailored to you, the “bags of bugs” that are living in and on our body that determine our health, how bone broth needs to be brought back into our culture again, how filling your body up with better nutrition will improve weight and health, the egg drop bone broth soup that is her go-to meal, how bone broth infuses such flavor into food, how easy it is to make your own bone broth for next to no money, the tremendous skin benefits of the collagen in bone broth, her concern with women using Botox rather than doing natural options like bone broth, the healing properties of bone broth on your gut health, her Triple Threat program of fat-burning foods, bone broth, and mini-fasting that helps with weight loss, how to easily find bones to make broth, and her SLIM mindset to get your head wrapped around making change.

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LINKS MENTIONED IN EPISODE 1057
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Dr. Kellyann Petrucci bio
Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days
DrKellyann.com
Dr. Kellyann on Twitter
Dr. Kellyann on Facebook
Dr. Kellyann on Instagram
– RELATED PODCAST: The LLVLC Show #828: Dr. Kellyann Petrucci Carrying The Paleo Torch On Mainstream Television

1050: Emily Schromm Encourages Others On How To Be Your Own Superhero

1050: Emily Schromm Encourages Others On How To Be Your Own Superhero

Former reality television show star, CrossFit coach, personal trainer, and Nutritional Therapy Practitioner Emily Schromm is our interview guest today in Episode 1050 of “The Livin’ La Vida Low-Carb Show.”

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Now that the idea of eating real food with healthy fats and limited culprit carbohydrates has become a lot more mainstream, a whole slew of brand new faces have emerged on the scene as a powerful representation of what this way of eating and living is all about. One of the biggest ones to break through in a big way has been former reality television show star, CrossFit coach, personal trainer, and Nutritional Therapy Practitioner Emily Schromm from SuperheroUnleashed.com. She has been working hard to change the way the world thinks about food and movement. As a contestant on a few MTV reality TV shows, Emily knows what it feels like to be unhealthy and decided to start her own career as a woman empowering others to become their own superhero. She was recently awarded the title of The Next Fitness Star by Women’s Health Magazine and is constantly seeking ways to connect with her massive audience about what they can do to get fit and healthy.

Listen in as Jimmy and Emily talk about her fitness journey, how being on the MTV reality shows was a “total accident,” how eye-opening it was to see herself on television because she didn’t like how she looked, what fitness and nutrition did to change her perspective forever, the horrible low-carb “bodybuilding diet” she used to believe in, how CrossFit taught her about Paleo nutrition, how her clients respond to the idea that fat is healthy, how she came up with her 21-Day Superhero Challenge idea, the empowerment her message gives women to feel good about themselves again, how she got Jimmy to buy a tractor tire to flip, what muscles flipping a tire works, her mix of clientele including athletes, why carbohydrate intake is very highly individualized, why she doesn’t feel the need to load up on carbohydrates post-workout, and her new fitness product that is coming in January.

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LINKS MENTIONED IN EPISODE 1050
– SUPPORT OUR SPONSOR: Get Adam Crafter’s narration of William Banting’s Letter on Corpulence at BantingAudiobook.com
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Emily Schromm bio
SuperheroUnleashed.com
Emily on Fadebook
Emily on Twitter
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Emily on YouTube
Low Carb Vail event in Colorado coming in February

1047: Romy Dolle Warns Of The Negative Health Effects Of Culprit Carbs In Fruit Belly

1047: Romy Dolle Warns Of The Negative Health Effects Of Culprit Carbs In Fruit Belly

Banker, entrepreneur, and author Romy Dolle is our interview guest today in Episode 1047 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES The failure of the low-fat hypothesis can be tracked back directly to the foods that people have been consuming when they decided to cut the fat in their diet.… Continue Reading