Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

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The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

Screen Shot 2015-03-17 at 7.22.22 PM

Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Category Archives: Paleo

940: Diana Rodgers Integrates Sustainability Into Homegrown Paleo Life

Screen Shot 2015-03-29 at 6.25.16 PM

Nutritional Therapy Practitioner, Paleo blogger, podcaster, author and organic farmer Diana Rodgers is our guest today in Episode 940 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

You may have heard the term sustainability in the context of the food supply and healthy living in the past few years but didn’t quite know what it meant. But Boston, Massachusetts-based RD-in-training and organic animal and vegetable farmer Diana Rodgers from SustainableDish.com has made it her personal mission to spread the word about how to attain optimal health is by focusing on nutritious and delicious eating with humanely-raised animals, organic vegetables, and being willing to get your hands a little dirty to reconnect with your food again. She’s written a fabulous new book about this topic entitled The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food.

Listen in as Jimmy and Diana talk about her current farming life, her course work getting her registered dietitian education, how giving nutrition advice out to clients required her to become an RD, her extensive questionnaire for new clients, the depressing state of nutrition for patients in hospitals, how school cafeterias are trying to make the best food they can with the food they get, the local sourcing of quality foods happening in Minneapolis, MN, the guidelines and budgetary restraints of food sold to schools, the local store in her area that is making to-go meals made out of quality food available, why the original name for the book was going to be Sustainable Paleo, the variety of foods you get from a CSA (even if you don’t know what to do with it), how she’s getting people to take their Paleo diet to the next level (Paleo 2.0), why real food is really the ultimate focus we are trying to get people to embrace, the purpose and value in owning your own bees, the inspiration she’s made on me to get chickens for my backyard, how home gardens and farm animals used to be the norm, how Americans spend less money on food than the rest of the world, the kind of food she feeds her family, how she believes so strongly in eating by the season and locally, the non-diet, community-building things she included in her book, and the games she talks about like Capture The Flag and Chicken *BLEEP* Bingo.

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 940
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Diana Rodgers bio
The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food
SustainableDish.com
Trader Joe’s Ex-President To Turn Expired Food Into Cheap Meals
Diana on Twitter
Diana on Facebook
Modern Farm Girls Podcast with Diana Rodgers & Liz Wolfe on iTunes
– RELATED PODCAST: The LLVLC Show #707: Diana Rodgers Provides Convenient Paleo Lunches And Breakfasts
– RELATED PODCAST: The LLVLC Show #534: Diana Rodgers Educating The Public On Real Food, Traditional Diets For Optimal Health

939: Abel James Takes Your Diet And Lifestyle Change To The Wild Side

Screen Shot 2015-03-24 at 6.52.38 PM

#1 iTunes health podcaster, Paleo coach and author Abel James is our guest today in Episode 939 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

There are a few really passionate people involved in the health community who are making a huge difference in the lives of others through their hard work and commitment to helping others improve their weight and health through basic shifts in their nutrition and lifestyle. One of those people is the infectiously joyous man with the golden voice named Abel James. He’s the inspirational man behind the top-ranked iTunes health podcast called “The Fat-Burning Man Show” and popular blogger at FatBurningMan.com. He’s had quite the influence within the Paleo community but he’s taking his message to a wider audience with the April 7, 2015 release of his new book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days.

Listen in to hear Jimmy and Abel discuss his influence on Jimmy in getting a standing work desk to record podcasts and blog, how he got his e-book picked up by a major publisher called Avery Books, the fun and goofy guest-hosting he and George Bryant did on this podcast, his whirlwind journey traveling around the world (including touring with the Tim McGraw band), the conference he spoke at in Florida talking about how stupid writing a book is that got the attention of a book agent, how incredibly popular his “The Fat-Burning Man Show” iTunes health podcast is, how podcasting has helped open the doors to average people sharing quality information without gatekeepers, how members of The Tim McGraw band are big fans of his show, the album he “accidentally” recorded with the leader of the Tim McGraw band, why he’s purposely stayed away from using the Paleo word (despite the publisher’s urging), how the term Paleo has become overtaken by the marketers distorting what Paleo really means, how we’re eating freaky foods that wouldn’t be recognized by our great-grandmother as food, the Atkins Nutritionals representative who came up to Jimmy in South Africa, why you have to qualify food by calling it “real,” how people have tried to do the right thing for their health and yet they’ve gotten worse, why getting healthy is about more than simply changing your diet (it’s those “boring” lifestyle factors that are even more important), find out what your biological advantages are and use them to your benefit, how his allergy to antibiotics got his mom interested in herbal medicine, his songwriting ability that enables him to create “little bombs” of common sense information, the health halo people have about “healthy whole grains,” the wackiness of the way food-like products are promoted as healthy, the big food company he consulted once who was working on a shelf-stable milk product, stuff that comes out of restaurants or in boxes don’t have any relationship to health, when you eat well your body craves the good stuff with healthy addictions, the various meals he’s been able to enjoy in other cultures that’s unlike American food culture, how people think eating at Subway is healthy, we all have an animalistic side to our humanity that we were meant to embrace, why breakfast is generally the most dangerous meal of the day in traditional American culture, how acting old has been keeping him young, how declaring “technological bankruptcy” for a few weeks opened his eyes to how most of the information is just noise, and why doing the least desirable task at the beginning of your day will make the rest of your day go well. Abel is an incredible communicator of information you’ll LOVE!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 939
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Abel James bio
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Official Wild Diet website
FatBurningMan.com
“The Fat-Burning Man Show” on iTunes
Abel on Facebook
Abel on Twitter
Abel on YouTube
– RELATED PODCAST: The LLVLC Show #656: Guest Host Abel James Talks Food And More With Civilized Caveman George Bryant
– RELATED PODCAST: The LLVLC Show #625: Paleo Podcaster Abel James Wants People To Get Wild With Their Diet

936: Dr. Sara Gottfried Offers Controversial Strategies For Resetting Your Hormones

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Board-certified gynecologist, physician-scientist, and New York Times bestselling author Dr. Sara Gottfried is our guest today in Episode 936 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

After writing a blog post about a Paleo imposter meal delivery company in January entitled We Must Stand Up For Integrity And Authenticity From Paleo Food Companies, Jimmy was contacted by Business Development Director Leanna Cappucci from a genuine Paleo food delivery company called Paleo On The Go. After speaking with her about how they do things the right way, we decided to share a brief interview at the beginning of today’s podcast about what sets them apart. Listen in as Jimmy and Leanna talk briefly about their concerns with companies using “Paleo” merely as a marketing term, why authenticity and integrity matters when you identify with a community like Paleo, the extra steps they’ve taken as a company to be consistent with their commitment to Paleo, the recognition they’ve received for being a credible Paleo company, the various products they offer (even ones that are perfect for people eating low-carb), the customized plans for autoimmune protocol and more (even a possible keto one!), and more! If you share the concern with Paleo becoming too commercialized and losing its meaning, then listen in to this fabulous conversation about a company that understands being authentically Paleo matters.

In today’s primary interview, we welcome in a Berkeley, CA-based gynecologist named Dr. Sara Gottfried who penned a fabulous New York Times bestselling book in 2014 called The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol. Now she’s back in 2015 with a fantastic follow-up book called The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days destined to stir up some controversy but will cause you to stop and think about what it takes to restore your hormonal health.

Listen in as Jimmy and Dr. Gottfried talk about her “radical” grandmother who inspired her to get interested in alternative health, how her own health issues in her early 30’s led her to shift away from conventional medicine, how the medical community too quickly dismisses the role of nutrition, the best evidence comes from randomized controlled trials and n=1 experiments, the study that says we have too many studies, why weight loss isn’t really the focus of resetting your hormones, how you can normalize 7 key hormones that matter the most in as little as three weeks, why she considers herself diet agnostic (real food is the basis), how low-carb impacted her and her patient’s hormone and adrenal levels where adding in enough real food carbs fixed it, the 7 resets she recommends to normalize hormones, the PPARG gene that makes her do better on seafood, how drinking wine ended up breaking her metabolism as she got older, where you can get yourself tested for genes, how the iWatch is going to change the medical professional, how sugar substitutes impact your hormones and propensity for food addiction, why fruit is not a freebie in your diet, how people misinterpret getting seven servings of fruits and vegetables daily into almost all fruit, how getting caffeine out of your life can improve sleep to normalize hormones, why she’s not a fan of whey protein, the obesogens that can directly impact your hormones, the “molecular sex” terminology, and the interesting “Love Your Liver” tonic recipe she shares. This was a fabulous conversation you won’t want to miss!

WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 936
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
PaleoOnTheGo.com (Get 10% off using coupon code LOWCARBLIFE)
– RELATED BLOG POST: Paleo On The Go: A Company Doing Things The Right Way
– RELATED BLOG POST: We Must Stand Up For Integrity And Authenticity From Paleo Food Companies
Dr. Sara Gottfried bio
The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
HormoneReset.com
Dr. Gottfried on Twitter
Dr. Gottfried on Facebook
– Get Dr. Gottfried’s 2014 New York Times bestselling book The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

932: Jason Seib And Sarah Fragoso Break Away From Paleo With The Jassa Method

Screen Shot 2015-03-08 at 7.09.08 PM

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term “Paleo” has been overtaken by something that doesn’t represent what it really means as the popularity has increased in the mainstream. Two of the loudest and more well-known voices of dissent–Jason Seib and Sarah Fragoso–have decided to use less of the “P” word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. And they’ve outlined all of their wisdom on these issues in a great new e-book you’ll learn about in today’s show called The JASSA Method: How To Achieve Everlasting Fat Loss.

Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program, why neither of them have to be in the gym training clients (but why they still do!), why every aspect of your lifestyle matters in your success, the way stress unravels all the good your are doing in your diet and fitness, how it’s easier to tell clients how to manage stress than do it, her magic words for calming herself when she gets stressed, how Sarah tries to infuse joy into her daily life, how we got so messed up that we need to put it back together again, how modern society doesn’t even come close to the life of our ancestors, why getting healthy is “not an overnight fix,” why most people can’t and don’t stick to any given diet (we’re asking the wrong question), the distinction between weight loss and fat loss, why Sarah is considered “overweight” according to BMI, how the flawed calories hypothesis has crept its way into the Paleo community, the role insulin resistance plays in health and the consequences for people with obesity and Type 2 diabetes, how people want to know exactly what to do in their diet and health pursuits, why our brains aren’t wired for long-term goal setting, and so much more!

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 932
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
Jason Seib Official Website
Sarah Fragoso from “Everyday Paleo”
JassaFIT.com
– Get your copy of The JASSA Method: How To Achieve Everlasting Fat Loss
– RELATED PODCAST: The LLVLC Show #842: Sarah Fragoso Honors The Thai Cuisine In Her New Paleo Cookbook
– RELATED PODCAST: The LLVLC Show #674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness
– RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

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