1048: Dr. Trevor Cates Gives The Full Skinny On How To Improve Skin Health

1048: Dr. Trevor Cates Gives The Full Skinny On How To Improve Skin Health

Naturopathic physician and skin care specialist Dr. Trevor Cates is our interview guest today in Episode 1048 of “The Livin’ La Vida Low-Carb Show.”

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When we talk about living healthy, most people tend to refer to eating and living in such a way to ward off diabetes, heart disease, and cancer. But what about the much less serious aspects of health like skin conditions? This is something that is the focus of a Park City, Utah-based naturopathic physician and skin care specialist named Dr. Trevor Cates known as The Spa Dr. (listen to her appearance in Low-Carb Conversations Episode 165 and on her own The Spa Dr. Podcast). She wrote an e-book about her philosophy on skin health called Glowing Skin From Within: 7 Steps and 7 Foods for Clear, Ageless Skin that details how to improve skin and reverse the signs of aging through the specific kind of foods you consume.

Listen in as Jimmy and Dr. Cates have a fascinating conversation about skin health, including how she was a very sick kid with skin issues until she saw a holistic practitioner who could help her, why she started focusing on skin health when she became a naturopath, how skin health clears up when you improve your health, why skin health is so important, the “skinflammation” that wreaks havoc on skin issues, the two foods that are most damaging to skin health, why high insulin levels isn’t good for your skin health, why dairy (even raw dairy) can be problematic for skin health in many people, how gluten, corn, and eggs can be big culprits in chronic skin issues for some people, how healing the leaky gut can bring back these culprit foods again, the huge negative effect of stress on skin health, hormone balance is so critical to controlling skin health, the role of sleep and exercise in your pursuit of improving your skin, the connection between skin tags and blood sugar elevations, and her podcast, e-book (and upcoming book in 2016!), and skin care products.

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Dr. Trevor Cates bio
TheSpaDr.com
Glowing Skin From Within: 7 Steps and 7 Foods for Clear, Ageless Skin
The Spa Dr. Podcast
The Spa Dr. Skin Care Products Store
TheSkinQuiz.com
Dr. Cates on Twitter
Dr. Cates on Facebook
Dr. Cates on Pinterest
Dr. Cates on Instagram
Dr. Cates on YouTube
– RELATED PODCAST: Low-Carb Conversations #165: Dr. Trevor Cates And Dani Stout On Fallibility Of Health Symptom Websites

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

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Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

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Dr. Richard Maurer bio
The Blood Code: Unlock the Secrets of Your Metabolism
TheBloodCode.com
Dr. Maurer on Twitter
Dr. Maurer on Facebook
Dr. Maurer on Google+
Dr. Maurer on YouTube

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

809: Guest Host Naturopath Jen Is All About Obtaining Optimal Wellness

Australian naturopathic physician, personal trainer, massage therapist and self-proclaimed self-empowerment educator Jennifer Matthews (aka “Naturopath Jen”) is our special guest host in Episode 809 of “The Livin’ La Vida Low-Carb Show.”

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Jimmy has a lot of Paleo, primal and low-carb friends that hail from the land down under. He’s so looking forward to going back to Australia for a speaking tour in November sharing lectures on his two most recent books, Cholesterol Clarity and Keto Clarity. Today’s special guest host lives in Oz–she is Jennifer Matthews (aka Naturopath Jen) from “The Wellness Empire” (listen to her in Episode 104 of the “Low-Carb Conversations” podcast). Listen in as Naturopath Jen shares her personal health journey, the five key areas of optimal wellness, how you can attain the life you always wanted, the #1 health authority you should paying attention to, the power of the mind and how that can make you successful, the damaging effects of clutter on wellness and an ancient technique you can use to eliminate clutter, the imporantance of maintaining effective relationships (including with your pets), how to live sustainably while saving the environment, why financial stability is part of your wellness journey, why nothing is impossible in your pursuit of being healthy, the latest developments in “The Wellness Empire,” and how to gain access to some freebie resources about the ketogenic diet. Naturopath Jen has so much to say…hold on tight and enjoy this very special episode today.

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– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
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Naturopath Jen bio
Jen’s “The Wellness Empire” website
“The Wellness Empire” iTunes health podcast
“The Wellness Empire” YouTube videos
Naturopath Jen on Twitter
Naturopath Jen on Facebook
– RELATED PODCAST: Low-Carb Conversations #104: George Bryant And Jennifer Matthews On The End Of The War On Butter

703: Dr. Kate Rhéaume-Bleue Shines A Light On Vitamin K2 And The Calcium Paradox

703: Dr. Kate Rhéaume-Bleue Shines A Light On Vitamin K2 And The Calcium Paradox

Canadian naturopathic physician Dr. Kate Rhéaume-Bleue is our guest today in Episode 703 of “The Livin’ La Vida Low-Carb Show.”

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vitamin-k We’ve all heard about the benefits of supplementing our diet with things like calcium and high-dose Vitamin D. But have you ever stopped to think about whether that is really necessary to attain optimal health? Even more importantly, what if taking those actions actually can be more harmful than helpful? This is something that motivates a naturopath named Dr. Kate Rhéaume-Bleue who has been working voraciously in recent years to spread the truth about a little-known vitamin hardly anyone is talking about–Vitamin K2. She’s the author of a fabulous book on the subject called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life which throws the door open on chronic health issues like osteoporosis, heart disease and even wrinkles. Listen in as Jimmy and Dr. Kate take an even closer look at the vital role that Vitamin K2 can play in the health of everyone!

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Dr. Kate Rhéaume-Bleue bio
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
DoctorKateND.com

663: LLVLC Classic – Dr. James LaValle On Using Real Food As Medicine

663: LLVLC Classic – Dr. James LaValle On Using Real Food As Medicine

Clinical pharmacist, nutritionist and naturopathic physician Dr. James LaValle from the LaValle Metabolic Institute is our guest today in this LLVLC Classic interview in Episode 663 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore.” Dr. LaValle was a relatively new name in the nutritional health community when Jimmy interviewed him back in 2008.… Continue Reading