Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

Category Archives: multiple sclerosis

860: Dr. Terry Wahls – KETO CLARITY Expert Interview

Screen Shot 2014-08-26 at 10.46.34 AM

Real food-based Paleo and ketogenic nutrition physician and researcher Dr. Terry Wahls is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 860 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you gotten your copy of Jimmy Moore and Dr. Eric Westman’s new book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet yet? If so, then you are probably already a big fan of the frequent “Moment Of Clarity” quotes located every few paragraphs from the 22 featured experts Jimmy hand-selected to interview and include in the book. On this podcast, we’ve been sharing BRAND NEW INTERVIEWS with most of the 22 featured experts in the book as we give you the listeners a further glimpse into the heart and soul of what makes Keto Clarity such an awesome and unique resource for people desiring to attain the health improvements that come from being in ketosis. These interviews just keep coming!

Today’s Keto Clarity expert interview is with a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital named Dr. Terry Wahls. She teaches medical students and resident physicians about applying nutritional therapies to improve the health of their patients and sees patients and does clinical research herself with traumatic brain injury as well as complex chronic health problems that often include multiple autoimmune disorders. Dr. Wahls is famous for being a patient with a chronic progressive neurological disorder: secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years which she chronicled in her famous 2011 TEDx Iowa City talk Minding Your Mitochondria. She credits the Wahls Protocol, which is based on functional medicine, with restoring her health, enabling her to now ride her bike five miles to work every day. She released a book in 2014 about her experience called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Listen to Jimmy and Dr. Wahls look further into why a micronutrition-rich low-carb, high-fat, ketogenic diet is such a powerful modality in treating so many of the chronic health problems of our day. We’ve still got a couple more weeks worth of Keto Clarity expert interviews to share and they just keep getting better and better.

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 860
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Dr. Terry Wahls bio
TerryWahls.com
– VIDEO: Minding your mitochondria: Dr. Terry Wahls at TEDxIowaCity
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Wahls on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: The LLVLC Show #797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

797: Guest Host Dr. Terry Wahls Shares How Ketogenic Paleo Healed Her From MS

Screen Shot 2014-03-22 at 7.22.27 PM

Clinical professor of internal medicine, researcher, progressive MS overcomer, and author Dr. Terry Wahls is our special guest host in Episode 797 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

What a delightful guest host we have for you today in the truly remarkable Dr. Terry Wahls, MD who has developed an integrative approach to healing chronic autoimmune conditions after overcoming a relapsing, remitting progressive multiple sclerosis (MS) in 2000 that had her taking chemotherapy and confined to a tilt-reclined wheelchair to now thriving thanks to some basic nutritional changes she made based on Paleo and low-carb diet principles (listen to Jimmy’s previous interviews with Dr. Wahls to hear her full story in Episode 533 and Episode 637).

Needless to say, Dr. Wahls’ inspiring story quickly gained overnight fame, especially after her November 2011 “Minding Your Mitochondria” TEDx video went viral and now has in excess of 1.6 million views on YouTube and counting. This caught the attention of a publisher who asked her to write a book about the therapy she has been using personally and researching for other multiple sclerosis sufferers called The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.

Dr. Wahls is interviewed by a University of Iowa master’s degree student named Brooke Blazevich (e-mail her at brooke-blazevich@uiowa.edu) who has a bachelor’s degree in Dietetics from Western Illinois University. Ever since she heard about the story of Dr. Wahls overcoming MS, Brooke has become a big fan of her work to help others dealing with various autoimmune issues that could be improved through the implementation of a nutrient-rich diet. Listen in as Brooke and Dr. Wahls share her story, how and why she designed her diet with 3 (beginner, intermediate, advanced) levels to choose from, how this diet takes the idea of “healthy eating” to a new level, the rhyme and reason of Dr. Wahls Food Pyramid, the recipes, grocery lists, and cooking tips that are shared in her book, and more.

Here are the key points discussed during this podcast:
– The importance of food as medicine
– Overview of symptoms and number of people affected by MS
– Why mitochondria are essential to people with MS
– Brief overview of what the Wahls Protocol is
– Review of ketosis
– Challenge of achieving both ketosis and a nutrient dense diet
– How nutrient-dense ketogenic diets heal the brain

This is one of the most awe-inspiring podcasts we’ve ever aired and one you won’t soon forget! ENJOY!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 797
– SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
Dr. Terry Wahls bio
The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
DrTerryWahls.com
Dr. Terry Wahl’s blog
– VIDEO: Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity
Dr. Wahls on Twitter
Dr. Wahls on Facebook
Dr. Terry Wahls on YouTube
– RELATED PODCAST: The LLVLC Show #533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)
– RELATED PODCAST: The LLVLC Show #637: Encore Week 2013 – Dr. Terry Wahls

533: Dr. Terry Wahls Uses The Paleo Diet To Heal Her Body From Multiple Sclerosis (MS)

Screen shot 2012-01-13 at 4.41

Iowa City, IA-based professor of medicine and clinical researcher Dr. Terry Wahls who survived progressive multiple sclerosis (MS) through therapeutic use of the Paleo diet is our guest today on The Livin’ La Vida Low-Carb Show With Jimmy Moore!

Dr. Wahls has come on the scene with a bang ever since her November 2011 TEDx Iowa City lecture “Minding Your Mitochondria” went viral on YouTube garnering a quarter million views and counting! She explains how she was diagnosed with relapsing remitting multiple sclerosis in 2000 that forced her into a wheelchair and left her with no easy answers with what to do about her rapidly declining health. But after traditional medicine failed to provide the much-needed treatment for her MS, Dr. Wahls decided to research everything she could get her hands on about this and was led to the Paleo diet. Today, while still not 100% better from her debilitating disease, she engages in regular bicycle rides and leads an active and healthy life.

She outlined much of what she has learned about the relationship between the right kind of diet and disease control in her book Minding Your Mitochondria and is currently seeking a publisher in 2012 to help spread her message to an even wider audience in her book tentatively-titled Up From The Chair: Defeating Progressive MS Without Drugs. With everything she has been able to overcome in her life since that fateful MS diagnosis in 2000 left her seemingly hopeless, it’s unimaginable that anything could stand the way of Dr. Wahls achieving whatever she desires in her life!

This is truly one of the most extraordinary and inspiring stories of health triumph you will ever hear and we are privileged to have her here today on “The Livin’ La Vida Low-Carb Show.” If you haven’t seen the infamous YouTube video that has been reposted on blogs and in the social media featuring Dr. Terry Wahls yet, then watch it here:


http://youtu.be/KLjgBLwH3Wc

PLUS: Support our new sponsor Adam Kosloff’s Beyond Caloriegate e-book where he delves into the failure of traditional calorie-counting and why it is an inefficient way to lose weight. He explores REAL solutions to the constant struggles to lose weight and get healthy and will give you a whole new perspective on the great diet debate through a concept he calls The Black Box. Don’t miss Jimmy’s March 21, 2012 full-length podcast interview with Adam about this e-book that could very well change the way you look at nutrition forever!

LINKS MENTIONED IN EPISODE 533
– Support our sponsor: Get Adam Kosloff’s Beyond Caloriegate e-book
Dr. Terry Wahls bio
TerryWahls.com
– Dr. Wahls’ TEDxIowaCity “Minding Your Mitochondria” talk on YouTube
Minding My Mitochondria: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair
Direct-MS charity in Canada

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