Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

Screen Shot 2014-03-15 at 4.12.59 PM

Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

Screen Shot 2014-02-23 at 3.23.02 PM

Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

Screen Shot 2014-02-16 at 7.32.20 PM

Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3
COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

Category Archives: Motivation

802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’

Screen Shot 2014-04-06 at 4.27.08 PM

Go-go dancer, Ivy League chemist, eating disorder counselor, podcaster and author Stefani Ruper is our special guest host in Episode 802 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very exciting guest host for you today featuring one of the young stars from the Paleo community. Her name is Stefani Ruper from the “Paleo For Women” blog and she recently released her debut book with Victory Belt Publishing entitled Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence (read Jimmy’s review of Sexy By Nature on Amazon). Listen in as Stefani shares about the impact of her experience being a guest on this podcast several years back, how she has evolved her thinking in the past few years, the five easy steps to learning to love the skin you’re in and to become that sexy beast who is healthy, vibrant and free you’ve always been meant to be. Stefani understands the unique challenges that women face in today’s world and helps to unravel the mystery of it all in her book. This podcast could be a changing moment in your life. Embrace the uplifting and encouraging message she communicates in this special episode today.

Pick up a copy of Stefani’s new book Sexy by Nature:
VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 802
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Stefani Ruper bio
- Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence
- Jimmy’s review of Sexy By Nature
- PaleoForWomen.com
- “Paleo For Women” blog
- Stefani on Twitter
- Stefani’s “Live. Love. Eat.” iTunes podcast
- RELATED PODCAST: The LLVLC Show #564: Stefani ‘Paleo Pepper’ Ruper Brings A Refreshing Irreverence To The Paleo Community
- RELATED PODCAST: Live. Love. Eat. Podcast #5: Low Carb Rockstar Jimmy Moore

794: Guest Host Dr. Jerry Kennedy Helps Get Your Health ‘Unplugged’ With Edu-tainment

Screen Shot 2014-03-17 at 8.36.57 PM

Neck pain specialist, health explorer, and real food advocate Dr. Jerry Kennedy is our special guest host in Episode 794 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a spectacular guest host in store for you today in chiropractor Dr. Jerry Kennedy, host of “The Dr. Jerry Kennedy Show” iTunes health podcast, who is committed to offering listeners an entertaining and educational spin on the world of health, diet and fitness. He is the creator of Neck Pain UnPlugged, a neck pain self-treatment program that is designed to help neck pain sufferers get long-term pain relief without expensive trips to the doctor and dangerous drugs. His mission is to help people get “UnPlugged,” start thinking for themselves, and finally taking back control of their lives.

Listen in as Dr. Kennedy uses what he calls “edu-tainment” to discuss what it means to be “UnPlugged” and why everyone should do it, the four pillars of health and why they are all important, some fun stories about how he stumbled into the field of chiropractic, how and why he got stuck on the floor in a public bathroom, and how a folding mirrored door helped him discover that he was FAT!

The 3 major takeaways Dr. Kennedy wants you to remember are:
1. Always strive to improve
2. Be willing to put down good to pick up great
3. Never be afraid of failure…just fail forward

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

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THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

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LINKS MENTIONED IN EPISODE 794
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- Dr. Jerry Kennedy bio
- DrJerryKennedy.com
- “The Dr. Jerry Kennedy Show” iTunes health podcast
- Neck Pain UnPlugged
- Dr. Kennedy on Twitter
- Dr. Kennedy on Facebook
- RELATED PODCAST: The Dr. Jerry Kennedy Show #7: Getting Cholesterol Clarity

793: Guest Host Phil Ferrante At bFitandLive On Accountability, Goal Setting & Execution

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Health and fitness enthusiast and podcaster Phil Ferrante is our special guest host in Episode 793 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special treat for you in today’s podcast as the long-awaited release of the audiobook version of Jimmy’s book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? now available for download on Audible, Amazon, and iTunes. This is nearly nine hours of audio read by the host of this very podcast you’ve been used to hearing from for many years. By popular demand, Jimmy Moore took on the task of reading the book he spent many months researching and writing in 2013. It was then produced by Kevin Kennedy-Spaien, the guy who works hard behind-the-scenes here at “The Livin’ La Vida Low-Carb Show” making the audio sound as amazing as possible. As a special treat you our listeners, we begin today’s podcast with a sample audio from this brand new audiobook that we are very proud to present to you. ENJOY!

Our special guest host today is certainly no stranger to the subject of health. His name is Phil Ferrante, the co-founder of bFitandLive.com and the host of the popular bFitandLive podcast. Listen in as Phil talks about the importance of accountability, goal setting, and goal execution, how he builds on the old S.M.A.R.T approach to goal setting by introducing the C.A.M.E.L method of goal execution, the weaving in of some recent scientific studies that show how this new approach can increase your chances of achieving your goals by 30%, and very special offer for a Free E-Book 10 Dead Simple Tips for Losing Fat Permanently as well as a chance to win a Free Online Assessment.

Here’s a timeline of what Phil talks about in this episode:
1:30 – Accountability (The Scranton Study)
3:15 – Why Phil hates New Years Resolutions
7:10 – Find an accountability partner (bFit Buddy)
8:44 – S.M.A.R.T
12:10 – C.A.M.E.L
16:45 – A special offer for the Livin’ La Vida Low-Carb listeners from the bFit Nation

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

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INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

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LINKS MENTIONED IN EPISODE 793
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- Cholesterol Clarity audiobook narrated by Jimmy Moore
- Phil Ferrante bio
- bFitandLive.com
- bFitandLive blog
- bFitandLive iTunes podcast
- Free E-Book 10 Dead Simple Tips for Losing Fat Permanently
- ENTER TO WIN: Free Online Assessment
- RELATED PODCAST: bFitandLive 16: Jimmy Moore of Livin’ La Vida Low-Carb – His Journey to lose 180 pounds and Cholesterol Clarity

784: Guest Hosts Kaila Prins & Ito Aghayere Talk Self-Love And Health With Stacy Toth

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Blogger and health coach Kaila Prins and blogger Ito Aghayere are our special guest hosts interviewing Paleo blogger, podcaster, and author Stacy Toth in Episode 784 of “The Livin’ La Vida Low-Carb Show.”

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We’ve got another fantastic pair of guest hosts lined up for you today in Kaila Prins from the “In My Skinny Genes” blog and Ito Aghayere from “The Overachieving Liar” blog who have their own fantastic iTunes podcast called “Finding Our Hunger.” Kaila and Ito tend to focus on embarking on a personal journey of self-love on their show (much in the way Kaila described in her interview with Jimmy in Episode 741) and today’s episode dives headfirst into this topic as they interview Stacy Toth from the “Paleo Parents” blog and “The Paleo View” iTunes podcast.

Listen in as Kaila, Ito and Stacy talk about why you should speak to yourself like you’d speak to your child the next time you read a restaurant menu, why it is important to move beyond body dysmorphia and disordered eating in order to grow optimally healthy and strong, how everyone benefits when you stop feeling guilty and start taking care of yourself, ways to add more “nutrient density” to your daily habits, why growth is a moving target (and joy is the arrow!), and so much more! Most of all, they wanted to make sure you understood that this is the ONLY body you get this WHOLE lifetime–so treat it well! ENJOY!

AUTHENTIC PALEO MUFFINS, BAGELS & MORE

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#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

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LINKS MENTIONED IN EPISODE 784
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- Kaila Prins bio
- Kaila’s “In My Skinny Genes” blog
- Kaila’s Health Coaching services
- Kaila on Twitter
- Ito Aghayere bio
- Ito’s “The Overachieving Liar” blog
- Ito on Twitter
- FindingOurHunger.com
- “Finding Our Hunger” iTunes podcast
- “Finding Our Hunger” Facebook page
- Stacy Toth bio
- Stacy’s “Paleo Parents” blog
- “The Paleo View” iTunes podcast
- Eat Like A Dinosaur
- Beyond Bacon
- 3-Phase Paleo
- RELATED PODCAST: The LLVLC Show #741: Kaila Prins Overcomes Eating Disorder, Helping Others Find Their Hunger
- RELATED PODCAST: The LLVLC Show #699: Paleo Parents Matthew McCarry And Stacy Toth Help Us Move ‘Beyond Bacon

781: Guest Host Evelyne Lambrecht Talks Lasting Change With Cynthia Pasquella

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Certified Health Coach, functional medicine consultant, and health podcaster Evelyne Lambrecht is our special guest host interviewing clinical nutritionist, spiritual leader, media personality, and bestselling author Cynthia Pasquella in Episode 781 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got a very special episode in store for you today with our special guest host Evelyne Lambrecht from “Elevate Your Energy” and her accompanying iTunes podcast. She interviews Cynthia Pasquella from the “Institute of Transformational Nutrition” dedicated to helping women who struggle with their weight and self-worth by using an effective plan that combines nutrition, psychology and spirituality so they can finally experience permanent change and radical fulfillment. You may have seen Cynthia as a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show, among many other media appearances. Listen in as Evelyne and Cynthia discuss the three keys to creating lasting transformation and permanent change, why transformation is such a key piece in the weight loss puzzle, practical strategies for becoming a more mindful eater, why some people seem to struggle no matter what nutritional plan they choose, and the role spirituality plays in your food choices and health. Be inspired and motivated to bring about real change that will last for a lifetime!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

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COCONUT-BASED REAL FOOD NOGRAINOLA

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LINKS MENTIONED IN EPISODE 781
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
- Evelyne Lambrecht bio
- ElevateYourEnergy.com
- Evelyne’s “Elevate Your Energy” podcast website
- “Elevate Your Energy” podcast on iTunes
- Evelyne on Facebook
- Evelyne on Twitter
- Cynthia Pasquella bio
- The Institute Of Transformational Nutrition
- SoCal Cleanse
- The Hungry Hottie Cookbook
- P.I.N.K. Method
- CynthiaPasquella.com
- Cynthia on Facebook
- Cynthia on Twitter

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