Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

Category Archives: Low-Carb Lifestyle

970: Dr. Carlos Jordan Bringing Low-Carb To The Spanish-Speaking Population

Screen Shot 2015-06-21 at 6.52.26 PM

A board certified internal medicine physician with a focus on low-carb diets in treating obesity and diabetes named Dr. Carlos Jordan is our guest today in Episode 970 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The low-carb, high-fat message has been gaining lots of momentum around the world in recent years in places like Sweden, South Africa, Australia, New Zealand, and the United States. But one of the challenges of spreading the message of healthy nutrition to more of the world is having resources in the major languages. For a medical doctor from Bolivia, the lack of information for the Spanish-speaking population was greatly concerning. That’s what motivated internal medicine and obesity medicine physician Dr. Carlos Jordan to take it upon himself to create an new iTunes app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) in Spanish to give good information to people who speak Spanish.

Listen in to hear Jimmy and Dr. Jordan discuss how his grandmother got him interested in medicine, his high-carb nutritional background as a tennis player, why he turned to obesity medicine being a member of the American Society of Bariatric Physicians where he met Dr. Eric Westman, why real food and low-carb are equally important, what his patients thought about his transition to low-carb nutrition, how he increases compliance to going low-carb, how the fixation on low-fat that has made treating diabetes more difficult, why insulin is not the answer to Type 2 diabetes, what his fellow medical professionals think about what he’s doing with his patients, how his patients mostly have some form of metabolic disease, his new 99-cent Spanish language health app called an Interactive Guide To Lose Weight (Guia interactiva para bajar de peso), why he decided to make an app instead of a book or other resource, and what the response has been like from patients so far.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 970
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
Dr. Carlos Jordan on Facebook
– Dr. Jordan’s new Interactive Guide To Lose Weight (Guia interactiva para bajar de peso) Spanish app on iTunes

969: LLVLC Classic – Diane Sanfilippo Before She Was A Famous Bestselling Paleo Author

Screen Shot 2015-06-13 at 9.01.44 PM

Certified Nutrition Consultant and perennial New York Times bestselling author Diane Sanfilippo is our special guest today in this LLVLC Show Classic from our golden archives in Episode 969 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has some fascinating audio featuring someone who has become quite famous in the Paleo community since her very first appearance on “The Livin’ La Vida Low-Carb Show” many years ago. Her name is Diane Sanfilippo from BalancedBites.com and The Balanced Bites iTunes podcast as well as the perennial New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. But long before she became a famous name and personality in the Paleo community, Diane came on our show to talk about the work she was doing at the time working with clients using Paleo principles to get them healthy. It makes you wonder if she knew just how much her life would change in the years that followed. Listen in to Jimmy and Diane share about the work she was doing that laid the foundation for the “Balanced Bites” empire she now oversees.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
LINKS MENTIONED IN EPISODE 969
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
Diane Sanfilippo bio
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
BalancedBites.com
Balanced Bites iTunes podcast
Diane on Twitter
Diane on Facebook
Diane on Instagram

968: Guest Hosts Kendall Kendrick And Susan McCauley On Holistic Addiction Recovery

Screen Shot 2015-06-13 at 6.48.01 PM

Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley are our special guest hosts today in Episode 968 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Tuesdays, he’s inviting on various guest hosts to fill in for him while he gets some much-needed rest and relaxation. Today he invited on a pair of fellow podcasters in Nutritional Therapy Practitioner Kendall Kendrick and Certified Nutrition Consultant Susan McCauley from Evolved Recovery, a holistic approach to living sober and overcoming addiction. Kendall has been in recovery since 2014 and Susan has been recovered from drug and alcohol addiction since 1999 helping others with substance abuse for the past 13 years. Today these two amazing women see the value in helping others live a healthy, balanced life through the power of recovery. Evolved Recovery serves as a complementary program to any addition treatment plan to incorporate holistic living principles in pursuit of sobriety. Kendall and Susan teach the importance of nutrition, sleep, fitness, play, community, mindfulness and meditation in a well-rounded recovery routine.

Listen in to hear Kendall and Susan share their stories of health and recovery, the role of proper digestion, methods for properly handing stress well, they key to incorporating mindfulness, how sleep is crucial to overall health, the reason why fitness and play are a must in any recovery plan (giving props to Darryl Edwards from “The Fitness Explorer” for inspiring them!), and the value in having a loving community around you. To find out more about booking the Evolved Recovery team to speak at a treatment facility or event, please email info@evolvedrecovery.com.

LISTEN TO LOW-CARB CONVERSATIONS THIS FRIDAY
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 968
– LISTEN TO JIMMY’S FRIDAY PODCAST: Low-Carb Conversations with Jimmy Moore, Dietitian Cassie, and Friends
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Kendall Kendrick and Susan McCauley bios
EvolvedRecovery.com
Evolved Recovery podcast on iTunes
Evolved Recovery on Twitter
Evolved Recovery on Facebook
Evolved Recovery on Instagram

967: Amy Berger Examines The Ketogenic Antidote To Alzheimer’s Disease

Screen Shot 2015-06-13 at 6.57.37 PM

Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger is our guest today in Episode 967 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

One of the most debilitating neurodegenerative diseases of our day is Alzheimer’s disease. Within research circles, this condition is widely known as “Type 3 diabetes” because of the blood sugar and insulin connection to the disease. For a Certified Nutritional Therapy Practitioner with a Master’s Degree in Human Nutrition named Amy Berger, she has been very interested in the indelible relationship between Alzheimer’s disease and nutrition. What she discovered was how a real foods-based low-carb, high-fat, ketogenic diet is the key to controlling high insulin levels that are leading to the development and progression of Alzheimer’s disease. She’s written a compelling new e-book about this subject entitled The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline and Amy and Jimmy dig deeply into this topic in today’s episode!

Listen in as Jimmy and Amy talk about how she followed all the typical nutrition advice and wasn’t seeing results, why the low-carb message doesn’t get more traction despite the overwhelming science supporting it, how scary it is to start eating more fat after years of fat-phobia, what got her interested in the subject of Alzheimer’s disease, how she made the connection between insulin, glucose, diabetes, and Alzheimer’s, former podcast guest Dr. Larry McCleary called Alzheimer’s Type 3 diabetes many years ago, the mechanism about how Alzheimer’s disease develops and progresses with a high-carb diet, the ApoE 4 genotype makes you more susceptible to getting Alzheimer’s disease with a poor carb-rich diet, doctors think people with Alzheimer’s need to keep the brain active and take drugs, the drugs created to remove the amyloid plaque that doesn’t fix Alzheimer’s, why younger people are getting early onset Alzheimer’s now, how we’ve been scared away from consuming the very foods that could protect the brain, the very gradual development of Alzheimer’s and dementia, the statin drugs and prescription antacids are a huge problem in neurodegenerative disease development, the story of Dr. Mary Newport treating her husband with early onset Alzheimer’s disease, why a real foods-based low-carb diet is the best way to do this, and the non-diet ways you can improve your brain health.

CHECK OUT DIETITIAN CASSIE’S REAL FOOD VITAMINS

USE COUPON CODE “LLVLC” FOR FREE SHIPPING
NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 967
– SUPPORT OUR SPONSOR: Dietitian Cassie’s Real Food Vitamins
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Amy Berger bio
The Alzheimer’s Antidote: A Comprehensive Nutrition And Lifestyle Strategy To Fight Alzheimer’s Disease, Memory Loss And Cognitive Decline e-book
TuitNutrition.com
Metabolic Theory of Cancer: Introduction
Amy on Twitter
Amy on Facebook

966: LLVLC Classic – Dr. Michael Holick On The Health Benefits Of Vitamin D

Screen Shot 2015-06-09 at 8.22.10 PM

Professor of Medicine, Physiology and Biophysics and Vitamin D expert Dr. Michael Holick is our special guest today in this LLVLC Show Classic from our golden archives in Episode 966 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

In the months of June and July, our host Jimmy Moore is taking some time away from his regular podcast schedule. So on Wednesdays, he’s airing older LLVLC Show Classic episodes that are no longer on iTunes. Today he has a fabulous conversation for you featuring a Boston University-based researcher named Dr. Michael Holick who wrote a book a few years back entitled The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem outlining the incredible health benefits that come from proper Vitamin D levels. Dr. Holick is a world-renowned Vitamin D expert and addresses a wide variety of topics in this special episode, including whether D2 or D3 is better, if Vitamin D is a vitamin or a hormone, what the proper dosage of Vitamin D should be, the good vs. bad brands of Vitamin D, what healthy blood levels of Vitamin D should be, whether you can get enough Vitamin D from food alone, and why in some areas being in the sun just isn’t enough. If you’re curious about Vitamin D and want to learn more about it, then you won’t want to miss this incredible LLVLC Show Classic episode featuring Jimmy’s interview with Dr. Michael Holick!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 966
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Dr. Michael Holick bio
The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem
VitaminDHealth.org
DrHolick.com

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