Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

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Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

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Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

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Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

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Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

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Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

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Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

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Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

Screen Shot 2014-09-09 at 8.08.21 PM

Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

Category Archives: Low-Carb Lifestyle

871: Leanne Ely Encourages A ‘Part-Time Paleo’ Approach To Reach The Masses

Screen Shot 2014-09-22 at 7.57.30 AM

Nutritionist, syndicated columnist, and New York Times bestselling author Leanne Ely is our interview guest today Episode 871 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Paleo has become quite the buzzword in recent years as the movement dedicated to helping people remove grains, processed foods, vegetable oils, and refined carbohydrates from their diet (along with dairy and even nightshades for a few) has grown by leaps and bounds. It was the #1 most-Googled diet search term of 2013 and shows no signs of slowing down. We have people like Robb Wolf, Diane Sanfilippo, Dr. Loren Cordain, Dr. Sarah Ballantyne, and many more for helping to put the message out there in books, blogs and podcasts. With the promulgation of the Paleo principles into our culture, more and more people are now enamored by it and want to give it a go for themselves to see how it helps them in their health. Because it can seem daunting at first to those who are coming off the Standard American Diet (SAD), nutritionist, syndicated columnist and New York Times bestselling author Leanne Ely from “Saving Dinner” believes it’s important to ease some people into Paleo rather than opting for diving in head-first in one swell foop!

That’s why she wrote her new book Part-Time Paleo: How to Go Paleo Without Going Crazy to help people remove the obstacles that stand in their way of giving the Paleo diet the old college try by getting them started on the right foot in a way that is doable immediately so they can reap the great benefits that come from a real-foods based lifestyle change. As an experienced recipe maker and whiz kid in the kitchen, Leanne shares her tips for stocking your food shelves with the best ingredients to make amazing meals. Listen in as Jimmy and Leanne discuss her concept of “part-time” Paleo and how it can be the inroads for a much larger segment of the population to adopt to Paleo more quickly than some of the more intimidating approaches.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 871
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Leanne Ely bio
Part-Time Paleo: How to Go Paleo Without Going Crazy
Leanne’s “Saving Dinner” blog
PartTimePaleoBook.com
Leanne on Twitter
Leanne on Facebook
Leanne on YouTube
– RELATED PODCAST: The LLVLC Show #495: Marla ‘Fly Lady’ Cilley Goes Low-Carb

870: Danielle Walker Helps You Commit To Paleo Living With Meals Made Simple

Screen Shot 2014-09-14 at 9.16.03 PM

Grain-free nutritional health blogger and New York Times bestselling author Danielle Walker is our interview guest today Episode 870 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

A mother and dedicated wife named Danielle Walker from the “Against All Grain” blog burst on the scene coming out of nowhere in 2013 with the release of her runaway smash debut book Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great which has gone on to become one of the most popular health books in recent years hitting the New York Times bestsellers list again and again. She’s been the benefactor of the growing movement by people to start ditching the grains for good as a means for optimizing their health (no doubt this desire has been heavily influenced by two other seminal health books that have dominated the New York Times bestsellers list in recent years–Wheat Belly by Dr. William Davis and Grain Brain by Dr. David Perlmutter).

Now Danielle is back with her brand new 2014 book release Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime offering up another serving of recipes that are helping to keep her healthy. After being diagnosed with an autoimmune disease that left her emaciated when she was 22 years old, she realized that she needed to make dietary changes to end her suffering. Danielle did some research and learned she could improve her health and gain weight again by removing the grains, lactose, and legumes from her diet which she did with great success. Now she’s helping hundreds of thousands of people through her blog and books to get their health back and enjoy food again. With her culinary skills, love for food, and uplifting attitude towards health (which you’ll hear on full display in today’s interview), Danielle has become a source of hope for others suffering from all types of diseases and allergies. Listen in as Jimmy and Danielle have a delightful conversation about her overwhelming success promoting grain-free living.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 870
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
Danielle Walker bio
– Danielle’s brand new 2014 book: Danielle Walker’s Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Jimmy Moore’s review of Danielle Walker’s Against All Grain: Meals Made Simple
– Danielle’s 2013 perennial New York Times bestseller:
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
AgainstAllGrain.com
Danielle on Twitter
Danielle on Facebook
Danielle on Instagram
– RELATED PODCAST:
Low-Carb Conversations #93: Danielle Walker And Pauli Halstead Examine The Benefits Of A Raw Meat Diet

869: Jamie Koonce Responds To Some Of The Paleo Criticisms Of Ketogenic Diets

Screen Shot 2014-09-14 at 9.19.06 PM

Holistic Nutritionist, Functional Medicine Practitioner, and Traditional Oriental Medicine Practitioner Jamie Koonce is our interview guest today Episode 869 of “The Livin’ La Vida Low-Carb Show.”

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After hearing all the negative comments about low-carb, high-fat, ketogenic diets in the Paleo blogosphere lately, our host Jimmy Moore penned a blog post about it last week entitled “7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets.” As we heard in Episode 868 yesterday from Paleo blogger, podcaster, and author Dr. Sarah Ballantyne, there are very real concerns being expressed from people in the Paleo community about the use of nutritional ketosis as a means for optimizing health. But this hasn’t sat well with a Licensed Acupuncturist, Herbalist, Functional Medicine Doctor, Certified Personal Trainer, and Health Coach named Jamie Koonce.

Here’s that e-mail that Jamie sent to Jimmy recently about this:

I’m wondering what your thoughts are on the prevailing dogma in the Paleo community that women need more carbohydrates than men and should avoid ketosis and intermittent fasting. These claims don’t seem to be backed up by any research. (At least I’m not finding it.) After listening to a few talks from the Ancestral Health Symposium at Berkeley, I am fed up with the baseless claims and would like to respond on your podcast if you’re game.

Listen in to hear Jimmy and Jamie take on the most common criticisms hurled at low-carb, high-fat, ketogenic diets from a select segment of the Paleo community. If you’ve become concerned about what you hearing about nutritional ketosis and that has made you scared to even try eating this way to get healthy, then this is the podcast for you. ENJOY!

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THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

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QUEST PROTEIN CHIPS WITH 5 GRAMS TOTAL CARBS

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LINKS MENTIONED IN EPISODE 869
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
– SUPPORT OUR SPONSOR: Try all three flavors of the new Quest Protein Chips (Sea Salt, Cheddar & Sour Cream, and BBQ)
Jamie Koonce bio
JamieKoonce.com
Jamie’s “Revolutionary Healthcare” blog
– RELATED BLOG POST: 7 Lingering Myths Everyone Should Know About Low-Carb Ketogenic Diets
– RELATED PODCAST: The LLVLC Show #868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

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Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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100% GRASS-FED/FINISHED BEEF JERKY

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LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

867: Dr. David Perlmutter — KETO CLARITY Expert Interview

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Neurologist, low-carb, high-fat, ketogenic diet proponent, and New York Times bestselling author Dr. David Perlmutter is our interview guest today in a series of exclusive podcasts featuring the various experts from Jimmy Moore’s new book Keto Clarity in Episode 867 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today the BRAND NEW INTERVIEWS featuring most of the 22 featured experts in our host Jimmy Moore and his coauthor Dr. Eric Westman’s international hit book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet are finishing up after a spectacular past few weeks of stunning information about the positive effects that come from being in a state of nutritional ketosis. Lives are being transformed because of Keto Clarity as people have been hungering for a resource that helps them customize their low-carb, high-fat for their specific metabolic needs written in a practical, easy-to-understand manner that is backed by the most current nutritional research. The “Moment Of Clarity” quotes scattered all through Keto Clarity along with Jimmy’s witty and funny prose in between make this one of the best nutritional health books of 2014. Don’t have your copy yet? GET YOURS TODAY!

DR. PERLMUTTER’S NEW 2014 BOOK: The Grain Brain Cookbook
Today’s final Keto Clarity expert interview is with a board-certified neurologist and the #1 New York Times bestselling author
of the 2013 book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers named Dr. David Perlmutter. He is a fellow of the American College of Nutrition who received his MD from the University of Miami School of Medicine. Dr. Perlmutter is a frequent lecturer at medical institutions and has contributed extensively to the world of medical literature. Additionally, he has been interviewed on many national television programs and is the medical director for The Dr. Oz Show. Dr. Perlmutter just released his highly-anticipated book of recipes called The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health that is destined to be a New York Times bestseller, too! Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat. Thanks so much for supporting all these fabulous Keto Clarity expert interviews and we look forward to getting back to the regular interviews beginning next week.

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GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 867
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Dr. David Perlmutter bio
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
DrPerlmutter.com
Dr. Perlmutter on Twitter
Dr. Perlmutter on Facebook
Dr. Perlmutter on YouTube
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
KetoClarity.com
– RELATED PODCAST: Ask The Low-Carb Experts #51: Dr. David Perlmutter | Grain Brain & Ketones
– RELATED PODCAST: The LLVLC Show #725: Dr. David Perlmutter Blames Carbs For Brain Health Decline In ‘Grain Brain’

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