Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

Screen Shot 2015-08-10 at 7.39.12 PM

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

Screen Shot 2015-08-09 at 7.57.34 PM

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

Sarah-Photo

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

Category Archives: Low-Carb Lifestyle

994: Dr. Brian Sanderoff Using YouTube To Simplify Complex Health Concepts

Screen Shot 2015-08-16 at 9.05.34 PM

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That’s why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He’s also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona.

DR. BRIAN SANDEROFF’S EDUCATIONAL YOUTUBE VIDEOS

Insulin Levels are the Key to Everything

Listen in as Jimmy and Dr. Sanderoff discuss how he was trained traditionally in pharmacology, the moment he wondered whether medicine was fixing the health problems of his patients, how he was the “crazy guy” on the radio talking alternative health in the 1990’s, the misinformation that is coming from special interests impacting the way we look at health, how the “number needed to treat” that is off the radar screen of most medical professionals, why your quality of life goes down with lower cholesterol, the medical arrogance that keeps grains in our diet as a healthy food, the role of homeostasis in your health, the deception that keeps people eating and living poorly under the guise of being prudent, how he got interested in the white board video concept, and how medicine always seems to ask the wrong questions that lead to the wrong solutions.

TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 994
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
Dr. Brian Sanderoff bio
WellBeingGPS.com
WellBeingGPS on YouTube
Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

993: Dr. Jayson & Mira Calton Offer A 28-Day Health Plan In The Micronutrient Miracle

Screen Shot 2015-08-11 at 7.41.00 PM

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our poor health and growing waistlines seems to be indelibly connected to something that really isn’t on the radar screen of very many people–micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don’t even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They’re back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle.

Listen in as Jimmy, Jayson, and Mira talk about the development of a ketogenic program to help people with micronutrient deficiency, whether the micronutrient message they’ve been promoting is gaining traction in the health mainstream, the major micronutrient deficiencies people deal with, how ketosis can make you feel so good that you can’t tell you are micronutrient deficient, why micronutrients go well beyond the food you eat, how paying attention to eliminating the toxins you are bringing into your environment matters, why they think low-carb dieters don’t need to worry about eating too much protein as much as they do (the “waterfall theory”), what glutathione is and why it’s important, how readily available good-tasting U.S. made grass-fed whey is, the immense negative effects of stress, how dancing is so healthy for you, the importance of exercising smarter not longer, although it’s a 28-day program the goal is to stay on it forever, and the $200+ in free gift certificates you get when you purchase the book.

GOT BONE BROTH? TRY BARE BONES BROTH

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TRY PRIMAL LIFE ORGANICS PALEO SKINCARE

GET $99 STARTER PACKAGE FOR $49 (NO COUPON NECESSARY)
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 993
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
Dr. Jayson and Mira Calton bio
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
CaltonNutrition.com
The Caltons on Facebook
The Caltons on Twitter

992: Jared Stone Discovers The Power Of Real Food During The Year Of The Cow

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Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

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As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family.

Listen in as Jimmy and Jared talk about how watching a television show on food made him realize how disconnected from his food he had become, how he decided on the kind of quality cow to purchase, why he believes we need more information about where our food is from, how people used to eat butter regularly, his experience making his own butter, the deceptive marketing of margarine, what the public is so afraid of in embracing real food, how he breaks free from the food system with a backyard garden, how raising the cattle for grass-fed beef is good for growing other real food, the business sense of the way the agricultural system has gone and how we can impact it, the growth of the farmer’s market movement showing people voting with their dollars, how you end up paying less for food at a farmer’s market compared to a grocery store, what his diet was like before, the high-carb foods served on television and movie sets, how eating the quality meats made him aware how inferior the rest of his food was, how bone broth helped improve the flavor of all his food, how his anthropology background led him to the Paleo diet, the random movement he started engaging in after he started eating better, the health tests he had run prior to this experiment and how they got better after eating real food, his intense focus on each part of the cow to make the most of the animal, how the one-year experiment turned into four years, the story about how he cooked the beef heart as a romantic dinner for his wife on Valentine’s Day (and how it didn’t go over so well), and the psychological toll of consuming a beef tongue.

GOT BONE BROTH? TRY BARE BONES BROTH

GET $5 OFF YOUR ORDER USING COUPON CODE “LLVLC”
NOTICE OF DISCLOSURE: Paid sponsorship

GREEN GURU NUTRITION ENERGY SUPPLEMENTS

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 992
– SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code “LLVLC” for $5 off your order)
– SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
Jared Stone bio
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
JaredStoneWrites.com
Jared on Twitter
Jared on Facebook
Jared on Instagram

991: Dr. Scott Mills Improves Movement And Health With The 2-Minute Fix

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Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

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Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it’s somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it’s his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master’s degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better. In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again.

WATCH THE 2-MINUTE FIX WITH DR. SCOTT MILLS

The 2 Minute Fix: When Should I Mobilize?

Listen in as Jimmy and Dr. Mills talk about how he produces “The Balanced Bites Podcast,” how he got interested in chiropractic, how a chiropractor approaches healthcare that is different than traditional medical care, why you can’t separate the mind and the body, how some stress can be good, how he gets his patients to relax and reduce their damaging stress, why increasing low-level movement regularly is so vital, how the mandate to exercise can be misunderstood by many people, why joint movement is important to keep full range of motion, why he decided to start doing his YouTube videos, how to effectively stretch your hamstrings (and it’s not the way you’ve seen), the most common chronic pain his patients tend to deal with, why the focus needs to be away from treating pain and more on the root cause of the pain, the response he’s received from his videos, his longer-form video series he wants to make available soon, and his side project Divorce Wingman to help guys going through divorce.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 991
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
Dr. Scott Mills bio
DrScottAMills.com
The 2-Minute Fix with Dr. Scott Mills YouTube videos
Dr. Mills on Facebook
Dr. Mills on Twitter
Dr. Mills on Instagram
Divorce Wingman

990: Dr. Sarah Hallberg Bringing Low-Carb Nutrition To The Medical Forefront

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Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

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As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That’s exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg’s patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her “Fitter U” website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg’s incredible presentation on reversing Type 2 diabetes below).

LISTEN TO DR. SARAH HALLBERG’S TEDX PURDUEU TALK

Reversing Type 2 diabetes starts with ignoring the guidelines

Listen in as Jimmy and Dr. Hallberg discuss how the popularity of her TEDx talk shows how desperate people are for the low-carb message, the lack of understanding patients have about what they are doing to control their diabetes, how she got into medicine later in life than most after having an interest in exercise physiology, when she was asked to start a weight loss program at her hospital, how being a “legal drug dealer” made her feel like she was part of the problem, why she was a Dr. Dean Ornish fan while in medical school, why this is not a diet but a lifestyle, why the excuses that you can’t stay low-carb long-term is foolish, the folly of trying to do a low-fat, low-carb diet, whether food quality matters on a low-carb diet, the nonsense of comparing eating a real food-based low-carb diet vs. medications, why people with metabolic disease must choose between a ketogenic diet or drugs, why weight loss is the only measure of success, the cognitive dissonance of her patients, why saturated fats are critical to being successful on low-carb, why exercise is important for health but not for weight loss, why she gives her patients a MAXIMUM of 5 minutes of exercise a day, how the TEDx event happened for her and the great success it had, how she is mentoring medical school students to show them how to use low-carb diets with patients, and her upcoming research to show the efficacy of the low-carb diet on health outcomes.

HAVE YOU TRIED THE NEW QUEST PROTEIN POWDERS?

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 990
– SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Dr. Sarah Hallberg bio
Dr. Hallberg’s “Fitter U” website
– Dr. Hallberg’s 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
Dr. Hallberg on Facebook

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