Low-Carb Lifestyle | The Livin La Vida Low-Carb Show

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss

Category Archives: Low-Carb Lifestyle

678: Guest Host Tony Federico On The Next Generation Of Paleo

Written on May 6, 2013

Personal trainer and podcaster Tony Federico of the Paleo Magazine Radio podcast is joined by special guests Stefani Ruper, Todd Dosenberry and Joshua Weissman in his guest hosting appearance in Episode 678 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 50:10 — 14.4MB)

paleomagradio While Jimmy is off at the Annual Low-Carb Cruise and finishing up the last details of his forthcoming book, Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, we are excited to bring you another fantastic guest host, Tony Federico from the “Fitness In An Evolutionary Direction” blog and the awesome new Paleo Magazine Radio (PMR) podcast.

Listen in as Tony hosts a fabulous episode featuring “The next generation of Paleo” featuring three inspiring guests who are active in the Paleo movement and are all under the age of 25! Stefani Ruper is the voice behind Paleo For Women and has relied on a combination of Paleo living and natural medicine to correct her health. Todd Dosenberry from Primal Toad discovered Paleo via Mark Sisson at the tender age of 21 in 2010 and he’s been living the life ever since. Finally, 17-year old Joshua Weissman from Slim Palate managed to not only lose 100 pounds on a Paleo diet, but to also escape from an adolescence filled with bullying. Listen in as these four share loads of wisdom beyond their years that should make you very proud for the future of this movement in the decades to come.

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 678
- LOWER YOUR BLOOD SUGAR: Glycosolve with berberine (Use coupon code “THANKYOU” for 10% off)
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Tony Federico bio
- Tony’s “Fitness In An Evolutionary Direction” blog
- “PALEO Magazine Radio” podcast
- PALEO Magazine
- RELATED PODCAST: Low-Carb Conversations #30: Tony Federico And Marisa Peer On Cholesterol Myths And Reducing Healthcare Costs
- Stefani Ruper’s Paleo For Women
- Todd Dosenberry’s Primal Toad
- Joshua Weissman’s Slim Palate

Advocacy, Low-Carb Lifestyle, Motivation, obesity, Paleo, Primal, Success Stories, Weight Loss

677: LLVLC Classic – Dr. Ann Louise Gittleman Urges You To Get The Sugar Out

Written on May 1, 2013

Clinical Nutrition Specialist and bestselling author Dr. Ann Louise Gittleman is our guest today in this LLVLC Classic interview in Episode 677 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 49:50 — 14.4MB)

Although Jimmy is turning in the manuscript this week for his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? he’s still off for one more month while leading the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we continue bringing you some of our favorite long-lost interviews from the archives every Wednesday! Today we have a really great one, a conversation with Dr. Ann Louise Gittleman, world famous for her book The Fat Flush Plan.

Dr. Gittleman is the author of over 30 books on all areas of health and nutrition including diet, detox, cleansing and parasites, women’s health, men’s health, menopause, beauty, and environmental health including a couple of New York Times bestsellers. She has also appeared on some major media outlets, including 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York and The 700 Club! Listen in as Dr. Gittleman and Jimmy discuss her fabulous book Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet to help those of you still struggling with the sweet tooth. Listen and enjoy this LLVLC Classic episode!

SUPPORT US WITH YOUR AMAZON PURCHASES:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 677
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living (use coupon code “THANK YOU” for a special discount)
- Dr. Ann Louie Gittleman bio
- Official web site for Dr. Gittleman
- Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet
- The Fat Flush Plan
- Ann Louise’s “Edge On Health Blog”
- Dr. Gittleman’s forum
- Dr. Gittleman on Twitter
- Dr. Gittleman on Facebook
- Dr. Gittleman on YouTube

Addiction, Advocacy, Disease, Low-Carb Lifestyle, obesity, Physiology, Sugar, Weight Loss

676: Guest Hosts Vinnie Tortorich And Anna Vocino From ‘Angriest Trainer’ Podcast

Written on April 29, 2013

Hollywood trainer Vinnie Tortorich and his podcasting sidekick and voice over talent extraordinaire Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 1:02:02 — 17.8MB)

Anna Vocino

While Jimmy is turning in his manuscript this week on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he’s still off for one last month, attending the annual Low-Carb Cruise and working with his editor to polish that book until it is absolutely perfect for you! In the meantime we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino from the “Angriest Trainer” podcast.

Vinnie appeared as a guest on this show earlier this year and both he and Anna have a ton of experience running their own fabulous low-carb/health podcast. Vinnie, aside from being America’s Angriest Personal Trainer, is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on The Office, It’s Always Sunny In Philadelphia, Children’s Hospital and multiple episodes of Jimmy Kimmel Live! She’s also a highly-sought after vocal talent in video games and commercials. Listen in as this dynamic duo explains why Vinnie’s so angry, and why maybe you should be too!

GET THE BEST-TASTING LOW-CARB CHOCOLATE BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna’s comedy and voiceover web site
- Vinnie Tortorich “America’s Angriest Trainer” podcast on iTunes
- Jimmy Moore in Episode 70 of “Angriest Trainer” podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Advocacy, Alternative Medicine, Exercise, ketogenic, Low-Carb Lifestyle, obesity, Physiology, Public Health, Weight Loss

675: LLVLC Classic – Dr. Doug McGuff Discusses Body By Science

Written on April 24, 2013

Physician and author Dr. Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 39:04 — 11.3MB)

Starting in the 1970s as a fourteen-year-old kid, Dr. Doug McGuff has had a long history of studying the science of fitness. Check out this LLVLC Classic interview with Dr. McGuff to hear the story of how the introduction of the Nautilus machine started him on a path that took him through medical school and into the world of such like-minded Paleo and low-carb fitness advocates such as Fred Hahn and Art DeVany. Listen in as Jimmy and Dr. McGuff give special attention to his book Body By Science where he outlines and expands on his program of low-carbohydrate Paleo nutrition and rapid muscle fatigue. If you missed hearing Dr. Doug McGuff the first time, then don’t miss this special rebroadcast today!

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff’s “Body By Science” blog
- VIDEO: “Paleo Diet & Strength Training Biochemistry” lecture by Dr. McGuff

Advocacy, Alternative Medicine, bodybuilding, Exercise, Health Care Providers, Low-Carb Lifestyle, Paleo, Physiology, Public Health

674: Guest Hosts Jason Seib And Sarah Fragoso From Everyday Paleo Lifestyle And Fitness

Written on April 22, 2013

Personal trainer Jason Seib and bestselling Paleo author Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

Podcast: Play in new window | Download (Duration: 54:22 — 15.6MB)

While Jimmy is done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two more outstanding podcasters in Jason Seib and Sarah Fragoso who have both appeared as guests previously on “The Livin’ La Vida Low-Carb Show.” Jason is the owner of Clackamas Physical Conditioning where he has over 15 years experience teaching fitness and nutrition. Sarah is the bestselling author of Everyday Paleo Family Cookbook as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today to share more about the work they do on their own top-rated health podcast. ENJOY!

LOWER YOUR BLOOD SUGAR LEVELS NATURALLY:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET LOW-CARB MEALS DELIVERED TO YOUR DOOR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code “LLVLC”)
- Sarah Fragoso bio
- Sarah’s “Everyday Paleo” blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Advocacy, Coaching, Disease, Exercise, Low-Carb Lifestyle, obesity, Paleo, performance, Primal, protein, Public Health, Real Foods, Weight Loss