Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

Screen Shot 2015-03-01 at 10.06.20 AM

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.26 AM

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

Screen Shot 2015-02-12 at 9.50.57 AM

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Category Archives: Low-Carb Lifestyle

930: Karen Thomson & Emily Maguire Share Thoughts On South Africa LCHF Event

Screen Shot 2015-03-02 at 8.07.22 PM

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world’s biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from “Sugar Free Karen.” And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the “Low Carb Genesis” blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren’t necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it’s only just the beginning of some exciting times coming in the next few years.

WATCH DR. ANDREAS EENFELDT’S 5-MINUTE SUMMARY VIDEO

https://www.youtube.com/watch?v=swUKOd8j83E

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 930
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
Karen Thomson bio
Emily Maguire bio
LowCarbHighFatExperts.com
– Online conference is coming to RealMealRevolution.com

929: Keith And Michelle Norris Invites You To The Biggest And Best PaleoFX Event Yet

Screen Shot 2015-03-01 at 8.54.32 PM

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it’s difficult to ignore the things that have contributed to this–a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they’re just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they’ve ever done!

Check out the brand new Paleo f(x) Fit Score

http://youtu.be/XSicLuHkVFg
Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner’s to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you’re thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 929
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
Keith and Michelle Norris bio
– Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
Official Twitter page for Paleo f(x)
Official Facebook page for Paleo f(x)
Keith Norris on Twitter
Michelle Norris on Twitter
– RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

928: Katie Coleman Keeps The Focus On Real Food For Her Type 1 Diabetes

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Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

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Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that’s exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn’t ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting “healthy whole grains” for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren’t so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie’s story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 928
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 3-31-15)
Katie Coleman bio
The Keep It Real Food Company
– RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

927: Q&A Session #2 – 2014 Low-Carb Cruise Lectures

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Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

FIRST USDA ORGANIC SUGAR-FREE LEMONADE BOX

USE COUPON CODE “LUVLLVLC” TO GET $3 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
UPGRADED COLLAGEN PROTEIN FROM BULLETPROOF

ENTER COUPON CODE “LLVLC2″ FOR 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 927
– SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE “LUVLLVLC” TO GET $3 OFF)
– SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE “LLVLC2″ FOR 10% OFF THROUGH 2-28-15)
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

926: Q&A Session #1 – 2014 Low-Carb Cruise Lectures

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Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We’d love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year’s exciting event!

Today’s featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We’ll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship
WANNA ADD MORE FAT TO YOUR DIET? TRY GHEE!

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 926
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
– JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

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