Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

Category Archives: Low-Carb Lifestyle

888: Caitlin Weeks And Diane Sanfilippo Bring Mediterranean Paleo Cooking To Your Kitchen

Screen Shot 2014-10-29 at 8.06.44 AM

Certified Nutrition Consultants and Paleo health bloggers and podcasters Caitlin Weeks and Diane Sanfilippo are our interview guests today in Episode 888 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It was almost exactly one year ago when we welcomed in a husband and wife team who had created an e-book of Paleo-inspired dishes with the flavors of the Mediterranean in Episode 743 featuring nutritionist, blogger and podcaster Caitlin Weeks from “Grass Fed Girl” and her professional chef husband Nabil Boumrar. When fellow nutritionist, blogger and podcaster Diane Sanfilippo from “Balanced Bites” started making these recipes herself, she contacted her publisher Victory Belt–where she has penned several books including the perennial New York Times bestselling book Practical Paleo–about making this into a paper version of the book. When Caitlin and Diane started talking about the idea, they agreed it should be a collaboration book that they work on together with Nabil and the resulting project is the brand new book Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle. Since Jimmy is great friends with both Caitlin and Diane, it made for a fun discussion about this incredible new Paleo recipe book. ENJOY!

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 888
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Caitlin Weeks from “Grass Fed Girl”
Diane Sanfilippo from “Balanced Bites”
Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
– RELATED PODCAST: The LLVLC Show #743: Caitlin Weeks And Nabil Boumrar Bring A Mediterranean Flair To Paleo Cooking

887: Melissa Grabau Says Paleo Has A Vital Missing Ingredient For Lasting Success

Screen Shot 2014-10-28 at 6.45.33 AM

Licensed clinical psychologist Melissa Grabau is our interview guest today in Episode 887 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has found those principles can help people make the changes they sincerely desire to make which she has outlined in her new book The Yoga of Food: Wellness from the Inside Out.

Listen in to hear Jimmy and Melissa dig deeper into why certain people change but most people don’t, her own healing that took place using a Paleo diet, the deep attachment she felt to foods and why she was reluctant to shift her eating to a better way, why the Paleo community needs to do more than pay lip service to meditation and lifestyle, why any lasting change needs to happen in the mind before it happens in the body, the courage it takes to question your conditioning towards eating a certain way, why we all need a crisis in our lives to wake us up to change, the negative role anxiety plays on our lifestyle and eating habits, why people have a hard time giving up their so-called “comfort foods,” how Paleo and yoga can work in unison, why so many people who are into yoga eat a vegan diet, the intimidation factor of the online health community to people in the modern food culture, how to make the message of change more palatable to the general public, and a whole lot more. This conversation gets pretty deep at moments, but it’s something we definitely need to be talking a whole lot more about as the health message we are promoting becomes more and more mainstream.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 887
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
Melissa Grabau bio
The Yoga of Food: Wellness from the Inside Out
WitnessTherapy.com
Melissa on Facebook

886: Jimmy Moore’s July 2014 Lecture At Indiana University Health Arnett Hospital

Screen Shot 2014-10-26 at 6.08.31 PM

We share this exclusive audio from a lecture/Q&A session our host Jimmy Moore presented at Indiana University Health Arnett Hospital in Lafayette, Indiana in July 2014 today in Episode 886 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Every summer, our host Jimmy Moore takes some time away from the podcast to make his way to Southern Indiana to visit his wife Christine’s relatives who live in a town called Bedford. When an internal medicine physician who uses low-carb nutrition with her patients named Dr. Sarah Hallberg heard he would be traveling to her home state during the July 4th weekend this year, she invited Jimmy to come to speak to her patients and hospital colleagues at Indiana University Health Arnett Hospital in Lafayette, Indiana about the content his bestselling 2013 book Cholesterol Clarity: What The HDL Is Wrong With My Numbers? as well as a sneak peek at his not-yet-released at the time August 5, 2014 book release Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

INTRODUCING LOW-CARB, HIGH-FAT PILI NUTS

USE COUPON CODE “KETO10″ TO GET 10% OFF
NOTICE OF DISCLOSURE: http://cmp.ly/3

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 886
– SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Dr. Sarah Hallberg in Lafayette, Indiana
Indiana University Health Arnett Hospital
Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

885: Dr. Ken Peters And Peggy Holloway Are Active Seniors On Fire For Keto

Screen Shot 2014-10-22 at 7.58.03 AM

Retired family medicine physician Dr. Ken Peters and his enthusiastic wife Peggy Holloway are our interview guests today in Episode 885 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You know how sometimes you meet a man and wife who were meant to be together? Well, today’s interview guests certainly fit within that category in a big way and they have quite the story to tell about how they discovered the powerful effects of a low-carb, high-fat, ketogenic diet which helps them run circles around their fellow long-distance biking challenges. They are Omaha, Nebraska-based married couple Dr. Ken Peters and Peggy Holloway. If you have read the success stories chapter in Jimmy latest book Keto Clarity, then you will already know about the fascinating story of these two seniors–Ken is 72 and Peggy is 61–who got on board with nutritional ketosis and now can’t shut up about it with anyone and everyone they come across. After Peggy was a guest friend on Jimmy’s Friday podcast “Low-Carb Conversations” in Episode 123, several listeners asked for her to be on “The Livin’ La Vida Low-Carb Show” along with her husband to talk more about how they incorporate keto into their active lifestyle. You asked for it and now you’ve got it! ENJOY!

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET JIMMY MOORE’S BESTSELLING NEW BOOK

Available in hardback, Kindle e-book, and Audible audiobook

Visit KetoClarity.com to learn more

LINKS MENTIONED IN EPISODE 885
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Keto Clarity: Your Definitive Guide To The Benefits Of A Low-Carb, High-Fat Diet available in hardback, Kindle e-book, and Audible audiobook and visit KetoClarity.com for more information
Peggy Holloway on Facebook
– RELATED PODCAST: Low-Carb Conversations #123: Courtney Ferreira And Peggy Holloway Examine The 5 Metabolism Death Foods

884: Dr. Alvin Danenberg Incorporates Primal Nutrition With His Periodontal Patients

Screen Shot 2014-10-21 at 7.46.49 AM

Periodontist and primal nutrition practitioner Dr. Alvin Danenberg is our interview guest today in Episode 884 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In the context of ancestral health, a lot of focus tends to be on weight loss, diabetes and cardiovascular disease. But there are enthusiasts all across the broad spectrum of the medical profession who are taking the principles of low-carb, Paleo, primal and real food directly to their patients to help them improve the aspects of their health related to their field of expertise. That’s exactly what a South Carolina-based nutritional periodontist named Dr. Alvin Danenberg is now doing for his patients after discovering the ancestral lifestyle in early 2013. He has received advanced training in ancestral nutrition from the Kripalu Center for Yoga and Health as well as The Center for Mind-Body Medicine in 2013, become a Certified Functional Medicine Practitioner in July 2014, and in September 2014 he became a Certified Primal Blueprint Expert (Mark Sisson’s new certification program he shared about in Episode 873).

Listen in to hear Jimmy and Dr. Danenberg discuss how he got excited about dental and gum health back in the early 1970s, he practiced traditionally for 35 years until learning about the laser-based LANAP® (Laser Assisted New Attachment Procedure) protocol, why the laser treatment wasn’t the total answer for his patients, the nutritional course where he learned about ancestral health, why he shifted from being a traditional periodontist to using more modern methods for treating gum disease, his wife Sue didn’t support what he was doing but was willing to give it a chance, how his life shifted to being more primal thanks to the work of Mark Sisson, how he never heard of the work of Dr. Weston A. Price in any of his formal medical education, how he convinces his patients that tooth and gum health are related directly to their nutrition, many chronic health issues begin in dental and gum health, his work healing the gut health of his patients to improve their gum health, the results of the clinical study he has designed using real food-based, nutrient-dense supplements to see what happens to gum disease, why the C-Reactive Protein (the key inflammation marker) didn’t improve in the patients in the study, his collaboration with former podcast guest Ramiel Nagel, whether his study has been accepted to any medical journals, the self-professed limitations of his study, the company who wants him to do a study for them, and why you don’t need a commercial toothpaste to brush your teeth.

100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3

SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 884
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Alvin Danenberg bio
DrDanenberg.com
Dr. Danenberg’s blog
– RELATED PODCAST: The LLVLC Show #390: Ramiel Nagel Says You Can Heal Dental Decay With Nutrition

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