1314: LLVLC Classic – Morley Robbins Underscores The Critical Importance Of Magnesium

1314: LLVLC Classic – Morley Robbins Underscores The Critical Importance Of Magnesium

Wellness coach, certified nutrition educator and magnesium expert Morley Robbins is our interview guest today in Episode 1314 of “The Livin’ La Vida Low-Carb Show.”

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As a hospital executive for over 30 years, Morley Robbins became disenchanted with the “revolving door mentality” of these “illness maintenance” enterprises.  He has dedicated the remainder of his career to “saving one starfish at a time” by coaching clients how to eat “real food” and thereby facilitating the process of natural healing.

The benefits to getting the adequate amount of vitamins and minerals into our diets through both the foods we eat as well as added supplementation are hard to ignore. However, many people neglect the importance of certain critical micronutrients that they need in their bodies to function as optimally healthy as possible. That’s a message that Morley “Magnesium Man” Robbins is seeking to convey to the public regarding the subject of magnesium. While Vitamin D and Vitamin C get most of the headlines these days when it comes to their importance on human health, Morley makes the argument that magnesium deserves a place at the table of discussion within the context of gaining health. Listen in as Jimmy and Morley talk about this lesser-known but incredibly important nutrient that everyone needs to be more aware of getting adequate amounts of in their diet. This episode is a must-listen.

 

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LINKS MENTIONED IN EPISODE 1310
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
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– Morley Robbins bio
– “Magnesium Man” web site
– Morley Robbins on YouTube

1313: LLVLC Classic – Hank Garner On Living Low-Carb In The Real World

1313: LLVLC Classic – Hank Garner On Living Low-Carb In The Real World

Author, podcaster, and LLVLC team member Hank Garner is our interview guest today in Episode 1313 of “The Livin’ La Vida Low-Carb Show.”

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Back in 2011 Hank Garner shared his success story of his incredible 130-pound weight loss success story, top-ranked interview-based iTunes health podcast called “My Low-Carb Journey” (named by Jimmy as one of the top 10 health podcasts every low-carber should be listening to in 2011), and running in half marathons while vastly improving his health while accomplishing more than he ever thought possible. Life was good.

But then it happened.

It’s funny how life has a cruel way of throwing us a curve ball every us every now and then when we least expect it. For Hank, that meant a diagnosis in 2011 of a degenerative arthritic condition where basically the cartilage in his joints was disintegrating. This led to a foot surgery that prevented him from being able to workout as he was used to doing. It was a depressing time for Hank who had found such confidence and energy from all of the things he was able to accomplish through his low-carb success story. Now all those rewards were crumbling around him like falling bricks and this led to an increase in stress, opening up of some old emotional wounds, and the predictable weight gain and decline in health that so many who have found success have experienced.

Listen in as Hank and Jimmy discuss being “the fat kid” growing up, all the “wake up call situations” that led to his initial low-carb weight loss success, the “crazy goals” he set for himself, the circumstances that took place in the midst of his “freak” genetic foot problems, the additional stress that came when he moved his parents next door to him, the scared and confused position he was in about how to climb out of the hole he was in, how his own personal arrogance about his 2011 success made him more vulnerable to the ultimate failure he experienced, the humility he took on in the healing process both emotionally and physically, how this experience impacted his faith in God, the inspiration and release he received by writing a fictional novel called Bloom, how he turned to nutritional ketosis in 2014 to start healing himself again, the instant results he began seeing when he got focused on doing this again, and so much more! Hank has since gone on to publish several novels and launched a successful podcast about writing. If you’re one of the many who e-mailed Jimmy asking “Hey, where’s Hank Garner?” then you won’t want to miss this special update episode today.

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– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”)
– SUPPORT OUR SPONSOR: Go to JImmyKeto.com for delicious Keto friendly foods delivered to your door. (Get a $150 discount on any 28 day program when you use coupon code LLVLC)
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– HankGarner.com
– Hank Garner’s fictional novel Bloom
Hank’s instagram
_ Hank on Twitter
_ Hank’s newest novel Writer’s Block
– Get Bloom now available in various formats

 

1312: Mark Sisson Encouraging Primal Dieters To Do A Keto Reset

1312: Mark Sisson Encouraging Primal Dieters To Do A Keto Reset

Former endurance and Ironman athlete, health blogger, and bestselling author Mark Sisson is our interview guest today in Episode 1312 of “The Livin’ La Vida Low-Carb Show.”

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Friend of The Livin’ La Vida Low-Carb Show Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. Mark’s new book The Keto Reset Diet:  Reboot Your Metabolism in 21 Days and Burn Fat Forever
teaches you how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions.

Listen in today and Jimmy talks to Mark about what separates his new book from other keto guides, how you can eat to satiety without stressing about calories, how fasting factors into his plan, how his guide makes you intentionally think about your food choices, why sleep, exercise and stress management are important, his thoughts on ketone supplements, why testing might not mean what you think it does, how keto can be customized for individuals, why chronic exercise actually enforces carbohydrate dependence, and much more.

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LINKS MENTIONED IN EPISODE 1312
– SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– Mark Sisson bio
The Keto Reset Diet:  Reboot Your Metabolism in 21 Days and Burn Fat Forever
– MarksDailyApple.com
– RELATED PODCAST: The LLVLC Show #1071: Mark Sisson Helps Athletes Become A Fat-Burning Beast With Primal Endurance

1311: LLVLC Classic – Dr. Christopher Gardner Legitimizes Low-Carb Nutrition In Research

1311: LLVLC Classic – Dr. Christopher Gardner Legitimizes Low-Carb Nutrition In Research

Associate professor of medicine at the Stanford Prevention Research Center and diet researcher Dr. Christopher Gardner is our guest today in Episode 1311 of “The Livin’ La Vida Low-Carb Show.”

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Landmark nutritional research was conducted by Dr. Christopher Gardner and published in the prestigious Journal of the American Medical Association in March 2007 called A TO Z: A Comparative Weight Loss Study. In that study, this devout vegetarian advocate (for moral reasons) found that the Atkins low-carb diet produced more weight loss and better health improvements than the low-fat Ornish, moderate-carb Zone or standard American LEARN diet. This was obviously big news in the low-carb community at the time and Dr. Gardner went on the lecture circuit to discuss his study results, including a May 2008 lecture at the Stanford School of Medicine posted on YouTube called The Battle of the Diets: Is Anyone Winning (At Losing?).

It’s been a few years since that historical JAMA study sent shock waves through the medical community. What’s been going on with Dr. Gardner’s continued research into this subject and how has his point of view changed regarding diet and health over the past five years? Listen in today as Jimmy has a rather candid conversation with this top nutritional researcher about the continuing ramifications resulting from his positive low-carb diet study.

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LINKS MENTIONED IN EPISODE 1311
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”)
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– Dr. Christopher Gardner Stanford School of Medicine page
– The Battle of the Diets: Is Anyone Winning (At Losing?)
– RELATED BLOG POST: Stanford Researchers Confirm Atkins Diet Best For Weight Loss, Improved Health

1310: LLVLC Classic – Nina Teicholz Bringing Healthy Saturated Fat Back Into Favor

1310: LLVLC Classic – Nina Teicholz Bringing Healthy Saturated Fat Back Into Favor

Investigative journalist and New York Times bestselling author  Nina Teicholz is our guest today in Episode 1310 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT APPLE PODCASTS Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for… Continue Reading