Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

Category Archives: Low-Carb Lifestyle

951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines

Screen Shot 2015-04-19 at 4.08.40 PM

Investigative journalist and New York Times bestselling author Nina Teicholz is our guest today in Episode 951 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans. But for investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, she’s concerned that that general public is not being told about the incremental move towards a vegan diet. Listen in as Jimmy and Nina discuss the latest disturbing developments with the Dietary Guidelines.

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 951
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Nina Teicholz bio
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
TheBigFatSurprise.com
USDA’s official Dietary Guidelines for Americans
Nina on Twitter
Nina on Facebook
– RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

950: Jenni Hulet From The Urban Poser Makes The Argument For Paleo Treats

Screen Shot 2015-04-19 at 4.07.05 PM

Yoga teacher, chef, blogger, and author Jenni Hulet is our guest today in Episode 950 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

The gateway into finding Paleo for most people is as a direct result of dealing with some form of chronic health problem. For Jenni Hulet from “The Urban Poser” blog, her life was turned upside down in 2010 when she went from being an active mother, yoga teacher, and chef to being unable to get out of bed because of uncontrollable pain and muscle spasms. After months of unproductive doctor visits going through the conventional medicine route, she began to fear that all her creative pursuits were over and that she would have to resign herself to a life of pain management. Eventually, a doctor was able to identify an emerging autoimmune condition that, though devastating, could be fully recovered through changes in her nutrition and lifestyle. Jenni was diagnosed as severely gluten and casein intolerant and was put on a strict diet and supplement regimen to heal her ravaged body.

The process of facing down her worst fears and walking a lengthy path of recovery inspired a new expression for Jenni’s passion: to bring beauty, flavor, and freedom to those struggling with the fear and difficulty of living with health restrictions. It was out of this vision that her blog was born which perfectly marries her culinary skills and love of beautiful, celebratory food with her compassion for the suffering. Jenni was given the opportunity write a book in 2015 about her amazing story and the baking recipes she loves sharing with her readers called My Paleo Patisserie: An Artisan Approach to Grain Free Baking.

Listen in as Jimmy and Jenni have a great conversation about her rock star status on Instagram, autoimmune health issues including her mother’s own multiple sclerosis, how teaching yoga overworked her body, the spasms she experienced all over her body, the medical doctor who finally figured out her underlying issue, the natural health doctor who immediately understood she was dealing with an autoimmune issue, the failure of traditional medicine, how she was Paleo before she knew what it was, her background in baking, the chicken pot pie recipe she shared on “The Paleo Parents” blog, the loving and supportive community in Paleo, why she feels Paleo treats and desserts are perfectly fine in the right circumstance, how using the term “Paleo” is a good catch-all for all the things she is about, her belief that food is so much more than just nourishment and health, why she says her book is about creating traditions and experiences with your family, why she doesn’t do Paleo breads at all, the pans she used for the front cover bundt cakes are rare pans, how her blog was originally about yoga and veganism, and how she lost so many readers and got ugly hate mail when she shifted to Paleo.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship
TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 950
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
Jenni Hulet bio
My Paleo Patisserie: An Artisan Approach to Grain Free Baking
“The Urban Poser” blog
Jenni on Facebook
Jenni on Twitter
Jenni on Instagram

949: Mansal Denton Introduces You To Nootropics With Creatine Formulation

Screen Shot 2015-04-19 at 4.06.03 PM

Biohacker, blogger, and health podcaster Mansal Denton is our guest today in Episode 949 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Everyone is trying to get an edge when it comes to improving their cognitive function and it has spawned a whole new area of interest you may not have heard about before. It’s known as nootropics and the community of people engaging in this is growing fast. One of the huge proponents of nootropics is a biohacker, blogger and health podcaster named Mansal “Mans” Denton from “The Hacked Mind” blog. Listen in as Jimmy and Mans discuss how he was always interested in fitness and health, how life events (hip surgery, getting arrested and put in jail) shifted his thinking about various aspects of his health, why pain is necessary to find inspiration, what nootropics is all about and why it’s important, how being in a state of ketosis can improve brain health, how creatine can be used with a ketogenic diet to maximize cognitive function, the idea of using creatine without sugar hasn’t been studied, how Dave Asprey has used some of the more fringe areas of nootropics, why vegans and vegetarians are especially susceptible to impaired brain function, how creatine can help non-meat eaters prevent damaging their brain health, the choline, tryptophan, and B12 deficiency that can be problematic for vegans and vegetarians, the inflammatory harm that vegetable oils are putting on the brain, how the lack of fat in a vegetarian and vegan diet impacts their ability to communicate (especially online), the superiority of animal-based foods for optimal cognitive improvements, and the role that insulin plays in brain health and function.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 949
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Mansal Denton bio
TheHackedMind.com
The Hacked Mind podcast
Hyperion Strength Creatine
Nootropics on Wikipedia

948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Screen Shot 2015-04-14 at 8.11.13 PM

A Doctor of Osteopathic Medicine, Board Certified Family Practitioner, and Board Certified Medical Bariatrician utilizing low-carb ketogenic diets with patients named Dr. Adam Nally is our guest today in Episode 948 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Finding a good doctor who understands the key role that nutrition plays in their patient’s health can be extremely challenging nowadays. Since most medical professionals are lucky if they’ve had just a few hours to two weeks worth of education on the role diet plays in health during their medical school training, many don’t know how to adequately help their patients dealing with chronic health problems like diabetes, metabolic syndrome, cholesterol and weight management. These topics are all a passionate focus of attention by a Surprise, Arizona-based family medicine practitioner named Dr. Adam Nally from Nally Family Practice. He blogs about how he routinely uses a low-carb, high-fat, ketogenic diet to help his patients maximize their health where all other forms of traditional medicine has failed. He blogs at DocMuscles.com and is one of the strongest medical proponents of ketogenic diets you’ll ever hear.

Dr. Nally was invited by our host Jimmy Moore to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast today for a fresh interview that we know you’re gonna love. Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: Paid sponsorship

GET DAVE ASPREY’S BRAIN OCTANE FUEL

USE COUPON CODE “LLVLC3″
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 948
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Get Dave Asprey’s Brain Octane Fuel (USE COUPON CODE “LLVLC3″ FOR 10% OFF THROUGH 4-15-15)
Dr. Adam Nally bio
Nally Family Practice
DocMuscles.com
– Dr. Nally’s blog post: The Obesity Paradox: The Intersection Where Agricultural Policy Contradicts Health Policy
Dr. Nally on Twitter

947: Pam Killeen Says Sexual Dysfunction Led To Survival Of The Unfittest

Screen Shot 2015-04-13 at 8.27.14 PM

Nutritional consultant, radio personality, public speaker, and author Pam Killeen is our guest today in Episode 947 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Modern society has grown increasingly more and more messed up in terms of human sexuality in recent decades and the trend line is quite disturbing to nutrition and natural health proponent Pam Killeen (listen to her back in Episode 435). In her three decades of working with clients, Pam has noticed such a huge increase in infertility impotence, erectile dysfunction, PMS, hot flashes, miscarriages, birth defects, and other signs of a disturbance in human survival that she’s concerned that the future of mankind may be heading for extinction. It’s a controversial subject matter to be sure and she’s outlined her reasons for thinking this way in her engaging new book entitled Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction.

Listen in as Jimmy and Pam discuss how low-fat and vegetarianism can wreak havoc on your health that you don’t realize, why we’re seeing problems with sexuality today, the impact this problem with sexuality is having on children today, how gut health plays a role in all of this, the critical importance of bile production, why we are all more susceptible to stoning in the bile ducts, the serious concerns of being a vegetarian, the role of the adrenal glands in sexual health, what is unique about animal-based fats, how fertility has huge implications on human survival, the pesticides giving synthetic industrial estrogen leading to lower sperm count, undoing the damage from these problems can be a long and arduous process, having a coffee enema and sipping on lemon water can be helpful in thinning the bile, why libido-enhancing prescription pills aren’t the answer to sexual woes, how learning to relax to reduce stress hormones is the best way to improve sexual health, copper being included in everything now, how the proliferation of online pornography has corrupted human relationships, the ramifications of decades of poor nutrition on the second or third generations of children that have followed, the estrogen-mimicking chemicals that are wreaking havoc on sexual health, her own battle with chronic fatigue that she overcame and is now able to help others (especially our youth) beat it as well, and why the subject of sex is so taboo no book publisher would even touch her book. This is an incredibly important topic to discuss even if it is uncomfortable for some. Listen in and find out what we can do to survive this sexual decline.

GET YOUR FREE SAMPLE OF UCAN SUPERSTARCH

NOTICE OF DISCLOSURE: Paid sponsorship

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2015

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 947
– SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Pam Killeen bio
Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction
PamKilleen.com
Pam on Facebook
– RELATED PODCAST: The LLVLC Show #435: Pam Killeen Claims That Addiction Is The Hidden Epidemic

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