Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

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Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

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Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

Screen Shot 2014-01-12 at 5.20.52 PM

Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

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Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

Screen Shot 2014-01-12 at 5.20.52 PM

Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

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Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

Screen Shot 2014-01-12 at 5.20.52 PM

Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

Screen Shot 2014-01-12 at 5.20.52 PM

Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

Screen Shot 2014-01-12 at 5.20.52 PM

Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

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Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

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Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

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Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

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Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

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Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

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Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

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Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

Screen Shot 2014-01-12 at 5.20.52 PM

Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

Screen Shot 2014-01-12 at 5.20.52 PM

Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

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Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

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Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

Screen Shot 2014-09-14 at 9.20.50 PM

Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

NOTICE OF DISCLOSURE: http://cmp.ly/3
100% GRASS-FED/FINISHED BEEF JERKY

NOTICE OF DISCLOSURE: http://cmp.ly/3
SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

Screen Shot 2014-07-02 at 7.10.52 AM

Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

Screen Shot 2014-04-06 at 8.13.32 PM

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

Screen Shot 2014-01-12 at 5.20.52 PM

Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

Screen Shot 2013-11-02 at 8.05.33 PM

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Category Archives: intermittent fasting

868: Dr. Sarah Ballantyne Challenges The Wisdom Of Low-Carb Diets For Women

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Medical biophysicist, health blogger and podcaster, and New York Times bestselling author Dr. Sarah Ballantyne is our interview guest today in Episode 868 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After spending the past few weeks sharing interviews with the various experts featured in Jimmy Moore’s new book Keto Clarity, we’re back to our regular podcast schedule again and we welcome in someone who Jimmy first featured back in Episode 589 when she was just getting her name out there in the Paleo health blogosphere. Her name is Dr. Sarah Ballantyne, PhD who has quite the story to tell about how she got into looking at the role of nutrition as a major player in optimizing health. She spent four years conducting research on innate immunity and inflammation, but decided to become a stay-at-home mom to raise her family. It was during this time at home that Sarah discovered she was dealing with an autoimmune inflammatory skin condition known as Lichen Planus as well as irritable bowel syndrome and allergies and that’s when she turned to the Paleo diet which helped her heal these conditions and set her on the path to becoming the author of two books on the subject: her New York Times bestseller from early 2014 called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body and her brand new companion book of recipes entitled The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul.

WATCH DR. SARAH BALLANTYNE’S #AHS14 LECTURE

“Ancestral Health for Women” – Sarah Ballantyne & Stacy Toth
If you watch the above video from the 2014 Ancestral Health Symposium (#AHS14) that took place in Berkeley, California in August, then you will see the presentation that instigated Jimmy to invite Sarah on to the show for an interview. During that lecture she conducted with Stacy Toth from the “Paleo Parents” blog, there were claims made about low-carb, high-fat, ketogenic diets that were less-than-flattering about this way of eating. Because we like to have conversations about nutrition and health here at “The Livin’ La Vida Low-Carb Show” podcast, Jimmy invited her on to state her case so that the listeners could then decide whether or not her points were valid. Listen in as Jimmy and Sarah talk about the moment she found out her book hit the New York Times bestsellers list for the first time, why she released two books in the same year, why she thinks the Paleo message has taken off in recent years, how Paleo has evolved since it first became popularized, why her response to a ketogenic diet is “no, but,” her primary objections for women, especially of childbearing age, to be reducing their carbohydrate intake, her concerns about thyroid and gut health without the use of carbohydrates, the layout of the recipes in her new book, and a whole lot more! Because Jimmy and Sarah are friends, this is a friendly yet super-engaging debate of ideas you won’t want to miss.

GRAIN-FREE REAL FOOD-BASED LOW-CARB SNACKS

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100% GRASS-FED/FINISHED BEEF JERKY

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SIGN UP FOR DR. DAVID PERLMUTTER’S FREE NEWSLETTER

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LINKS MENTIONED IN EPISODE 868
– SUPPORT OUR SPONSOR: Check out Katie’s Keep It Real Food Co. grain-free, low-carb snacks
– SUPPORT OUR SPONSOR: Low-carb Paleo beef jerky from Primal Pacs
– SUPPORT OUR SPONSOR: Get Dr. David Perlmutter’s FREE newsletter, videos, and high-quality supplements
Dr. Sarah Ballantyne bio
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
ThePaleoMom.com
– #AHS14 VIDEO: “Ancestral Health for Women” by Dr. Sarah Ballantyne and Stacy Toth
– RELATED PODCAST: The LLVLC Show #803: Guest Hosts Sarah Ballantyne and Stacy Toth Offer Up ‘The Paleo Approach’
– RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
– RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

837: Ashley Tudor Is ‘Perfecting Paleo’ By Bringing In The Self-Testing Element

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Author, health innovator, hunter, explorer, and quantified selfer Ashley Tudor is our interview guest today in Episode 837 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

If you’ve been paying attention to what’s been happening with nutritional health in recent years, then you’ll already there are two movements that have run along parallel paths in terms of their popularity. One is Paleo which was the #1 diet search term in 2013. But the other one is the quantified self movement with the whole idea of people conducting their own n=1 experiments to see what happens to them when they make changes to some aspect of their diet and lifestyle. Our host Jimmy Moore did this in 2012-2013 with his nutritional ketosis experiment. But if you ask Paleo enthusiast and quantified self-experimenter Ashley Tudor about this, she’d say self-testing is the way you make Paleo work best for you and she’s outlined how and why in her new Victory Belt Publishing book entitled Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing.

Listen in to hear Jimmy and Ashley discuss why she is a big believer in hunting, how to make quality meats more affordable to the masses, her travels to other countries and her observations about the food culture there, the various experiments she did on herself in her pursuit of perfecting Paleo (including a stint into nutritional ketosis), and so much more. Ashley is a vibrant and articulate representative in the Paleo community that not near enough people know about. Soak in what she has to say in today’s episode.

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3
GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 837
– SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
Ashley Tudor bio
Perfecting Paleo: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
Perfecting-Paleo.com
Ashley on Facebook
Ashley on Twitter
– RELATED PODCAST: Low-Carb Conversations #46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools
– RELATED PODCAST: The LLVLC Show #658: Guest Host Dave Asprey And Ashley Tudor On Raising A Bulletproof Baby

804: LLVLC Classic – Drs. Mike & Mary Dan Eades Share Where Low-Carb Is Going

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Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

In today’s LLVLC Show Classic episode, we go back in time to the first time Jimmy ever met Drs. Mike and Mary Dan Eades, authors of the bestselling book Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, at the American Society of Bariatric Physicians (ASBP) conference in Phoenix, Arizona several years ago. He asked the dynamic low-carb duo for an interview during the conference and they graciously accepted his invitation.

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

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AUTHENTIC PALEO MUFFINS, BAGELS & MORE

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THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

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LINKS MENTIONED IN EPISODE 804
– SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
– SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
– SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
Drs. Mike and Mary Dan Eades bio
ProteinPower.com
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
The Low-Carb Comfort Food Cookbook
The 30-Day Low-Carb Diet Solution
The Low Carb CookwoRx Cookbook
Dr. Mike’s blog
Dr. Mike Eades on Twitter
Drs. Eades’ SousVide Supreme

767: Guest Hosts Keith & Michelle Norris From Paleo f(x)™ With Kiefer & Dr. Rocky Patel

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Paleo f(x)™ co-founders Keith & Michelle Norris are our special guest hosts along with their surprise interview featuring John Kiefer and Dr. Rocky Patel in Episode 767 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve got an awesome show in store for you today with our special guest hosts Keith & Michelle Norris who are the co-founders of the amazing annual Austin, TX-based Paleo f(x)™ event coming up on April 11-13, 2014 (our host Jimmy Moore will be attending and participating as a panelist and moderator). Listen in as they share about what you can expect from this year’s Paleo f(x), some of the prestigious guest speakers they have invited to attend (including a whole multitude of New York Times bestselling authors), the activities they have set up for the people who attend, and so much more! But that’s not all. They’ve got a special surprise interview with two of the guest speakers who will be attending the 2014 Paleo f(x)–John Kiefer from Athlete.io and Dr. Rocky Patel from the Arizona Sun Prevention Center (listen to Jimmy’s interview with them in Episode 45 of “Ask The Low-Carb Experts”) who share about the benefits of carb backloading as outlined in Kiefer’s book Carb Back-Loading 1.0: Manual for Total Body Fat Control.

COCONUT-BASED REAL FOOD NOGRAINOLA

NOTICE OF DISCLOSURE: http://cmp.ly/3
#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

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LINKS MENTIONED IN EPISODE 767
– SUPPORT OUR SPONSOR: PrimalPaleoConcepts presents NoGRAINola
– SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
Keith & Michelle Norris bio
Michelle Norris’ About.me page
Paleo f(x)™ event
Keith Norris on Twitter
Michelle Norris on Twitter
John Kiefer’s Athlete.io
Carb Back-Loading 1.0: Manual for Total Body Fat Control
Dr. Rocky Patel’s Arizona Sun Prevention Center
Kiefer on Twitter
Dr. Rocky Patel on Twitter
– Paleo (f)x blog post: “Building, Not Burning, Bridges in the Paleo Movement”
– RELATED PODCAST: The LLVLC Show #562: PaleoFX Founders Keith And Michelle Norris Reflect On Their Inaugural Event
– RELATED PODCAST: Ask The Low-Carb Experts #45: John Kiefer & Dr. Rocky Patel | Cyclical Ketogenic Diets For Health And Performance

748: Jimmy Moore – 2013 Low-Carb Cruise Lecture

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Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Did you miss joining us on the 2013 Low-Carb Cruise? Don’t worry, we’ve got you covered on “The Livin’ La Vida Low-Carb Show” featuring the audio of the lectures given by that prestigious line-up of guest speakers. We’ve never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he’s away from the show in November and December. As a special added BONUS, we’re also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Dave Asprey, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

Here’s the air date schedule (with links to ones already aired):
EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today’s featured lecture is no stranger to this podcast–it’s our host Jimmy Moore from “Livin’ La Vida Low-Carb” who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy’s testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here’s the video footage of this presentation:

JIMMY MOORE: 2013 Low-Carb Cruise Lecture

http://vimeo.com/user21838277/jimmymoore

Listen in as Jimmy shares his lecture about his 1-year nutritional ketosis n=1 experiment, including the story of how he regained a portion of the weight he lost back in 2004, the role that this lecture from the 2012 Low-Carb Cruise by Dr. Jeff Volek played in the story, the N=1 experiments that Jimmy began a few years back, how he structured his nutritional ketosis experiment and the key points of measurement, the 5 mistakes he made in his low-carb lifestyle, the 12 high-fat foods that were a part of his NK experiment, his experience with intermittent fasting, the connection between blood ketones and blood sugar, the varying level of blood ketone levels he has seen, why you shouldn’t mimic Jimmy’s macronutrient ratios, how he is now at his lowest weight in his adult life, various health testing and results he did during this experiment on blood sugar, cholesterol and disease markers, his cholesterol test results from the past five years, his every hour on the hour testing of weight, blood sugar and blood ketones, his 3-day full fast results, the exciting results he saw exercising in the gym, the DXA scan results showing his fat and muscle mass changes, the hair mineral analysis he did before the cruise, the coming technology of breath ketone meters, why he doesn’t have a goal weight, and so much more!

SUGAR-FREE, LOW-CARB PEANUT BUTTER CUPS

NOTICE OF DISCLOSURE: http://cmp.ly/3

JOIN US ON THE 2014 LOW-CARB CRUISE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 748
– SUPPORT OUR SPONSOR: Quest Nutrition’s new Low-Carb Peanut Butter Cups
– JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
Jimmy Moore bio
VIDEO: Jimmy Moore – 2013 Low-Carb Cruise Lecture
LivinLaVidaLowCarb.com
Jimmy’s N=1 experiment updates from May 2012 to May 2013
– RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

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