1067: Dr. Bert Herring Arms You With The Power Of Appetite Correction

1067: Dr. Bert Herring Arms You With The Power Of Appetite Correction

Medical doctor, intermittent fasting expert, and author Dr. Bert Herring is our interview guest today in Episode 1067 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

An out of control appetite is the nemesis of many would-be dieters with high hopes for losing weight and improving their health. But for Dr. Bert Herring, MD from BertHerring.com, he understands why people overeat and is now seeking to help patients correct this problem. Dr. Herring is best known for his book on intermittent fasting entitled The Fast-5 Diet and the Fast-5 Lifestyle (listen to Jimmy’s previous interview with him in Episode 503). But in his latest book AC: The Power of Appetite Correction, Dr. Herring gives practical guidelines based on conversations with his “Fast-5ers” for correcting the appetite disorder that is leading to overconsumption of food.

Listen in as Jimmy and Dr. Herring talk about why he wanted to write a follow-up book to his Fast-5 program, why eating in such a way to turn down appetite is key, the tools he created to help correct the appetite, the hormones involved in appetite and why they’re not as important as you might think, how cortisol can bring on intense hunger, how stress raises cortisol which increases insulin that can make you hungry, why you should expend a little work into making your food to respect the process, how he uses the acronym AC to adjust the thermostat of your body, his thoughts on extended fasts up to 3 days long, why each person needs to customize the fast that works for them, the “dark stigma” that still exists with fasting, why he’s not a fan of fasts longer than a few days without medical supervision, when he believes it’s possible to go “too far” in your fasting efforts, nature’s natural mechanisms to control appetite in the animal kingdom, the intense pull of food advertising, how our bodies are like the Stone Age even though our culture is not, and how we the consumers are the “product” of the television commercials.

THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

100% GRASS FED BEEF STICKS ON-THE-GO SNACK

Get 30% off when you order at PaleoValley.com/lowcarb

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1067
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
Dr. Bert Herring bio
AC: The Power of Appetite Correction
BertHerring.com
The Fast-5 Diet and the Fast-5 Lifestyle
Dr. Herring on Facebook
– RELATED PODCAST: The LLVLC Show #503: Intermittent Fasting Author Dr. Bert Herring

1064: Andrew Scarborough Overcomes Incurable Brain Cancer With Custom Keto

1064: Andrew Scarborough Overcomes Incurable Brain Cancer With Custom Keto

Incurable malignant brain tumor survivor thanks to a customized low-carb, high-fat, ketogenic diet Andrew Scarborough is our interview guest today in Episode 1064 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

NOTE: We apologize for the moments of “noise” during the interview. Andrew used the internal microphone on his computer and he nervously slid it around as he was talking. His story was much too powerful not to share even with these sounds.

The use of ketogenic diets in the treatment of various kinds of cancers has been a hot subject within research circles for the past few years. But it’s the compelling personal stories of individuals with cancer who are in desperate circumstances feeling helpless by the conventional treatment of chemotherapy and other cancer drugs who finally find success in nutritional therapy that makes this worth taking a closer look. Last week we shared the inspiring story of an eye cancer survivor from Dublin, Ireland named Patricia Daly who implemented a ketogenic diet to help her body heal. And today we have an even more miraculous ketogenic cancer success story in a man from London, England named Andrew Scarborough from the “My Brain Cancer Story” blog who was diagnosed with an incurable brain cancer along with epilepsy. But Andrew didn’t let that stop him from researching the metabolic theory of cancer to keep his grim diagnosis at bay.

Listen in as Jimmy and Andrew talk about his graduate schooling in nutrition where he learned about ketogenic diets, the migraines he started dealing with during his master’s training, how doctors dismissed his headaches as stress-induced pain, the progression of his symptoms that first took his speech away, gave him “crushing headaches,” involuntary spasms and pressure in his head, intense pain, and then a life-threatening grand mal seizure causing him to pass out, the slightly larger than a golf ball tumor they found in his brain, why doctors didn’t immediately think it was cancer, the moment they told him that his cancer was incurable, how the doctors missing it put him at greater risk, how long they told him he had to live, how he had already actively took his carbs down and seeking to be in ketosis to control his epilepsy, how Professor Thomas Seyfried‘s book Cancer As A Metabolic Disease helped him understand ketogenic diets for cancer, the side effects he felt taking the medications and chemotherapy before he went full-on ketogenic, why he sees his epilepsy as a blessing, his preference for a non-traditional ketogenic diet, the problem he experiences with the salicylates in plant-based foods, why he is concerned about his IGF-1 levels, the micronutrients that leech out when you take epilepsy medications (including B vitamins, calcium, magnesium, and Vitamin D), the major shifts he made in his diet that are typical of most ketogenic diets, how he made up for the micronutrients he was missing from not eating plant matter, how he got quality organ meats and animal fats from grass-fed animals cheaply, how his neurologists were “flabbergasted” by his success in beating his brain cancer, a typical day of eating for his cancer-fighting ketogenic diet, the hyperbaric chamber therapy he is now using to help continue the healing of his brain, the Ketopet therapy for dogs with cancer funded by Quest Nutrition, the therapeutic level of blood ketones for cancer treatment, whether he uses exogenous sources of ketones, how 90 percent of his diet is fat from mostly fatty insects like wax worms, why he prefers to eat the worms raw now, the fasting protocols he has engaged in since his cancer diagnosis, and his JustGiving fundraising page for brain cancer research.

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship
100% GRASS FED BEEF STICKS ON-THE-GO SNACK

Get 30% off when you order at PaleoValley.com/lowcarb

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1064
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
Andrew Scarborough bio
“My Brain Cancer Story” blog
Andrew on Twitter
Andrew on Facebook
Andrew on YouTube
Andrew’s Just Giving Brain Tumor Charity website
– RELATED PODCAST: The LLVLC Show #1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet
– RELATED BLOG POST: Watch My #AHS14 Panel On Ketogenic Diets And Cancer
– RELATED PODCAST: Ask The Low-Carb Experts #31: Dr. Colin Champ | Ketogenic Diets And Cancer
– RELATED PODCAST: The LLVLC Show #738: Miriam Kalamian Offers Hope To Cancer Patients With The Ketogenic Diet
– RELATED PODCAST: The LLVLC Show #77: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

1062: Dr. Jeffrey Galvin Offers Compelling Spontaneous Periscope Interview On Health

1062: Dr. Jeffrey Galvin Offers Compelling Spontaneous Periscope Interview On Health

Emergency medicine and functional medicine practitioner Dr. Jeffrey Galvin is our interview guest today in Episode 1062 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

Our host Jimmy Moore has been in the midst of a fasting experiment in the month of January (see all the details of this N=1 experiment in his daily Periscope updates at JimmyScopes.com). Prior to beginning this fast, he decided to drive two hours up I-85 from Spartanburg, South Carolina to Concord, North Carolina to see an emergency medicine and functional medicine practitioner named Dr. Jeffrey Galvin, MD from Vitality Medical Wellness Institute (you may remember hearing Dr. Galvin back in Episode 604) to get a DEXA scan as a means for determining the baseline level of body fat and lean muscle mass. As Jimmy was doing a Periscope video of his DEXA scan (see below), a spontaneous interview with Dr. Galvin commenced that ran the gamut on a wide variety of health topics that was just too compelling not to share with you the listeners of “The Livin’ La Vida Low-Carb Show.” ENJOY!


https://vimeo.com/150435615

Listen in as Jimmy and Dr. Galvin discuss the results of Jimmy’s DEXA scan measuring body fat and lean muscle mass, how much a DEXA scan costs and where you can get one done, why he believes Jimmy will lose a lot of muscle on his January fast, his concerns with low-protein liquid diets, why he doesn’t care about what a patient’s weight is, how mainstream medicine is starting to get the diet and lifestyle connection to disease, why mainstream medicine is currently failing at helping their patients get better, the lack of knowledge about the importance of thyroid health, why Metformin may be the first life-extension drug, the electrolytes concern he has about an extended fast, whether you can sense an arrhythmia coming on, how people can find doctors like him in their area, how he tries to determine what his patients want in their health goals, why his “normal” ranges on health tests is radically different from conventional levels, how lifestyle is the stool he seeks to optimize for his patients, why he’s not a perfectionist for his patients to be 100% strict, how you can’t get ketoacidosis eating a low-carb, kegogenic diet, and the connection between dementia/Alzheimer’s disease (Type 3 diabetes) and insulin resistance. This was quite the compelling interview that we knew you’d love to hear!

QUEST COOKIES & CREAM PROTEIN POWDER

NOTICE OF DISCLOSURE: Paid sponsorship

GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST

USE COUPON CODE “LLVLC” FOR $10 OFF
NOTICE OF DISCLOSURE: Paid sponsorship

TRY GOOD DEE’S LOW-CARB COOKIE MIX

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

GET KETO-FRIENDLY ITEMS MONTLY FROM KETO KRATE

USE LLVLC AT CHECKOUT FOR 10% OFF YOUR ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1062
– SUPPORT OUR SPONSOR: Try the all-new Cookies & Cream Quest Protein Powder
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee’s Chocolate Chip Cookie Mix (use coupon code “LLVLC” at checkout for 10% off your order)
– SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
Dr. Jeffrey Galvin bio
Vitality Medical Wellness Institute
The Scale Lies: Why The DEXA Scan Is Best
– RELATED PODCAST: The LLVLC Show #604: Jesse Stilwell And Dr. Jeffrey Galvin Taking Low-Carb Paleo To The People Of North Carolina
Follow Jimmy Moore on Periscope

1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet

1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet

Dublin, Ireland-based Fully Qualified Nutritional Therapist and ketogenic cancer survivor Patricia Daly is our interview guest today in Episode 1061 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Play

When our host Jimmy Moore moderated a prestigious panel about the role of ketogenic diets in the treatment of cancer at the Ancestral Health Symposium in 2014, it was merely the beginning of a revolution happening in the treatment of cancer. We’ve been sharing about this topic quite a bit over the years beginning with the work of ketogenic cancer researcher Dr. Thomas Seyfried back in 2009, another ketogenic cancer researcher named Dr. Colin Champ in 2012, and keto cancer counselor Miriam Kalamian in 2013–and today we have a real life example of a eye cancer survivor named Patricia Daly, a Fully Qualified Nutritional Therapist from Dublin, Ireland who is now helping others use the low-carb, high-fat, ketogenic diet principles that quite literally saved her life! She’s authored an e-book to assist other cancer patients called Practical Keto Meal Plans for Cancer.

Listen in as Jimmy and Patricia talk about her 2008 diagnosis of a rare form of cancer in the eye, the disappointing answers she got from her oncologist about her cancer, how this experience got her to delve deeply into nutrition, what juicing for cancer is supposed to do for patients (and why it doesn’t work as well for many), her cancer relapse experience in 2012, why her doctor told her she would become blind, why she turned to the ketogenic diet for her cancer, the things she saw in her vision that showed her how close she was to going blind, her November 2015 “scare” that helped her realize the cancer is gone, why she no longer regularly tests for blood ketones anymore, the physical manifestations of being in a constant state of ketosis, what her ketogenic diet looks like on a plate, the role of intermittent fasting in her health plan, why consuming organ meats is so important, the mental struggle she dealt with adding fat back into her diet, when she studied nutrition to use as a profession, her memory of helping her first cancer client (who had exactly the same cancer as she did), the Alchemy business in Dublin, Ireland that serves bone broth, her upcoming new book about low-carb ketogenic diets on April 8, 2016, and her Keto For You online course.

BETTER SLEEP WITH DOC PARSLEY’S SLEEP COCKTAIL

Get 10% off with coupon code LLVLC

NOTICE OF DISCLOSURE: Paid sponsorship
THE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT

Get your own KETO//OS at GetMoreKetones.com

NOTICE OF DISCLOSURE: Paid sponsorship
WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 1061
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Patricia Daly bio
PatriciaDaly.com
– Patricia’s Practical Keto Meal Plans for Cancer e-book
Keto For You online course
Patricia on Facebook
– RELATED BLOG POST: Watch My #AHS14 Panel On Ketogenic Diets And Cancer
– RELATED PODCAST: Ask The Low-Carb Experts #31: Dr. Colin Champ | Ketogenic Diets And Cancer
– RELATED PODCAST: The LLVLC Show #738: Miriam Kalamian Offers Hope To Cancer Patients With The Ketogenic Diet
– RELATED PODCAST: The LLVLC Show #77: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

1059: Dave Asprey Offers Up 125 Of His Favorite Bulletproof-Approved Recipes

1059: Dave Asprey Offers Up 125 Of His Favorite Bulletproof-Approved Recipes

Biohacker, top-ranked blogger, #1 iTunes health podcaster, entrepreneur, and New York Times bestselling author Dave Asprey is our interview guest today in Episode 1059 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES When Dave Asprey from The Bulletproof Executive released his long-awaited book in 2014 entitled The Bulletproof Diet: Lose up… Continue Reading