1068: Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry

1068: Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry

Pediatric endocrinologist, medical school professor, nutritional health researcher, and New York Times bestselling author Dr. David Ludwig is our interview guest today in Episode 1068 of “The Livin’ La Vida Low-Carb Show.”

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The greatest nemesis in any given diet plan is hunger. When you are hungry, then your body starts to scream at you to feed it more food by giving you clues like hunger pangs, fatigue, and other such symptoms. But a Harvard-based pediatric endocrinologist, medical school professor, and nutritional health researcher named Dr. David Ludwig (listen to Jimmy’s previous interview with him in Episode 403) from DrDavidLudwig.com would argue that it’s not necessarily the overeating that has made us all fat–instead, it’s getting fat that makes us overeat. This is why we are constantly fighting the desire to consume more and more to try to satisfy that persistent physical cue to eat. It’s the premise of Dr. Ludwig’s brand new New York Times bestselling Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

Listen in as Jimmy and Dr. Ludwig talk about the methods that help children helps adults too, Dr. Ludwig’s 2012 “calorie is not a calorie” JAMA study, the difference in energy expenditure and weight changes with low-carb vs. low-fat diets, why an isocaloric meal comparison will produce the same weight loss results in the short term, why continuing to cut calories is problematic, the power of hunger signals and why they should not be ignored, Dr. Ludwig’s 2004 fast-acting carbs Lancet study, how the process of getting fat makes you overeat, why insulin is the Miracle Grow for fat cells, why having hunger as a good thing is a “cultural delusion,” whether continuous exposure to refined carbohydrates can make you more sensitive to all carbs, why diet order matters in the effect on your metabolism, the three phases of his plan, the modifications in the plan for people with carb sensitivity, why some people may not see results on his plan, why his plan is not a ketogenic diet, how he works backwards from his approach to Atkins to ketogenic, and how ketones are a very clean fuel for the body.

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LINKS MENTIONED IN EPISODE 1068
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Dr. David Ludwig bio
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
DrDavidLudwig.com
– Dr. Ludwig’s JAMA paper: Increasing Adiposity: Consequence or Cause of Overeating?
– RELATED PODCAST: The LLVLC Show #403: Dr. David Ludwig: Are Carbs Turning Your Kid’s Liver Into Foie Gras?

1064: Andrew Scarborough Overcomes Incurable Brain Cancer With Custom Keto

1064: Andrew Scarborough Overcomes Incurable Brain Cancer With Custom Keto

Incurable malignant brain tumor survivor thanks to a customized low-carb, high-fat, ketogenic diet Andrew Scarborough is our interview guest today in Episode 1064 of “The Livin’ La Vida Low-Carb Show.”

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NOTE: We apologize for the moments of “noise” during the interview. Andrew used the internal microphone on his computer and he nervously slid it around as he was talking. His story was much too powerful not to share even with these sounds.

The use of ketogenic diets in the treatment of various kinds of cancers has been a hot subject within research circles for the past few years. But it’s the compelling personal stories of individuals with cancer who are in desperate circumstances feeling helpless by the conventional treatment of chemotherapy and other cancer drugs who finally find success in nutritional therapy that makes this worth taking a closer look. Last week we shared the inspiring story of an eye cancer survivor from Dublin, Ireland named Patricia Daly who implemented a ketogenic diet to help her body heal. And today we have an even more miraculous ketogenic cancer success story in a man from London, England named Andrew Scarborough from the “My Brain Cancer Story” blog who was diagnosed with an incurable brain cancer along with epilepsy. But Andrew didn’t let that stop him from researching the metabolic theory of cancer to keep his grim diagnosis at bay.

Listen in as Jimmy and Andrew talk about his graduate schooling in nutrition where he learned about ketogenic diets, the migraines he started dealing with during his master’s training, how doctors dismissed his headaches as stress-induced pain, the progression of his symptoms that first took his speech away, gave him “crushing headaches,” involuntary spasms and pressure in his head, intense pain, and then a life-threatening grand mal seizure causing him to pass out, the slightly larger than a golf ball tumor they found in his brain, why doctors didn’t immediately think it was cancer, the moment they told him that his cancer was incurable, how the doctors missing it put him at greater risk, how long they told him he had to live, how he had already actively took his carbs down and seeking to be in ketosis to control his epilepsy, how Professor Thomas Seyfried‘s book Cancer As A Metabolic Disease helped him understand ketogenic diets for cancer, the side effects he felt taking the medications and chemotherapy before he went full-on ketogenic, why he sees his epilepsy as a blessing, his preference for a non-traditional ketogenic diet, the problem he experiences with the salicylates in plant-based foods, why he is concerned about his IGF-1 levels, the micronutrients that leech out when you take epilepsy medications (including B vitamins, calcium, magnesium, and Vitamin D), the major shifts he made in his diet that are typical of most ketogenic diets, how he made up for the micronutrients he was missing from not eating plant matter, how he got quality organ meats and animal fats from grass-fed animals cheaply, how his neurologists were “flabbergasted” by his success in beating his brain cancer, a typical day of eating for his cancer-fighting ketogenic diet, the hyperbaric chamber therapy he is now using to help continue the healing of his brain, the Ketopet therapy for dogs with cancer funded by Quest Nutrition, the therapeutic level of blood ketones for cancer treatment, whether he uses exogenous sources of ketones, how 90 percent of his diet is fat from mostly fatty insects like wax worms, why he prefers to eat the worms raw now, the fasting protocols he has engaged in since his cancer diagnosis, and his JustGiving fundraising page for brain cancer research.

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LINKS MENTIONED IN EPISODE 1064
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
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Andrew Scarborough bio
“My Brain Cancer Story” blog
Andrew on Twitter
Andrew on Facebook
Andrew on YouTube
Andrew’s Just Giving Brain Tumor Charity website
– RELATED PODCAST: The LLVLC Show #1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet
– RELATED BLOG POST: Watch My #AHS14 Panel On Ketogenic Diets And Cancer
– RELATED PODCAST: Ask The Low-Carb Experts #31: Dr. Colin Champ | Ketogenic Diets And Cancer
– RELATED PODCAST: The LLVLC Show #738: Miriam Kalamian Offers Hope To Cancer Patients With The Ketogenic Diet
– RELATED PODCAST: The LLVLC Show #77: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet

1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet

Dublin, Ireland-based Fully Qualified Nutritional Therapist and ketogenic cancer survivor Patricia Daly is our interview guest today in Episode 1061 of “The Livin’ La Vida Low-Carb Show.”

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When our host Jimmy Moore moderated a prestigious panel about the role of ketogenic diets in the treatment of cancer at the Ancestral Health Symposium in 2014, it was merely the beginning of a revolution happening in the treatment of cancer. We’ve been sharing about this topic quite a bit over the years beginning with the work of ketogenic cancer researcher Dr. Thomas Seyfried back in 2009, another ketogenic cancer researcher named Dr. Colin Champ in 2012, and keto cancer counselor Miriam Kalamian in 2013–and today we have a real life example of a eye cancer survivor named Patricia Daly, a Fully Qualified Nutritional Therapist from Dublin, Ireland who is now helping others use the low-carb, high-fat, ketogenic diet principles that quite literally saved her life! She’s authored an e-book to assist other cancer patients called Practical Keto Meal Plans for Cancer.

Listen in as Jimmy and Patricia talk about her 2008 diagnosis of a rare form of cancer in the eye, the disappointing answers she got from her oncologist about her cancer, how this experience got her to delve deeply into nutrition, what juicing for cancer is supposed to do for patients (and why it doesn’t work as well for many), her cancer relapse experience in 2012, why her doctor told her she would become blind, why she turned to the ketogenic diet for her cancer, the things she saw in her vision that showed her how close she was to going blind, her November 2015 “scare” that helped her realize the cancer is gone, why she no longer regularly tests for blood ketones anymore, the physical manifestations of being in a constant state of ketosis, what her ketogenic diet looks like on a plate, the role of intermittent fasting in her health plan, why consuming organ meats is so important, the mental struggle she dealt with adding fat back into her diet, when she studied nutrition to use as a profession, her memory of helping her first cancer client (who had exactly the same cancer as she did), the Alchemy business in Dublin, Ireland that serves bone broth, her upcoming new book about low-carb ketogenic diets on April 8, 2016, and her Keto For You online course.

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LINKS MENTIONED IN EPISODE 1061
– SUPPORT OUR SPONSOR: Get Doc Parsley’s Sleep Cocktail (use coupon code LLVLC for 10% off)
– SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
Patricia Daly bio
PatriciaDaly.com
– Patricia’s Practical Keto Meal Plans for Cancer e-book
Keto For You online course
Patricia on Facebook
– RELATED BLOG POST: Watch My #AHS14 Panel On Ketogenic Diets And Cancer
– RELATED PODCAST: Ask The Low-Carb Experts #31: Dr. Colin Champ | Ketogenic Diets And Cancer
– RELATED PODCAST: The LLVLC Show #738: Miriam Kalamian Offers Hope To Cancer Patients With The Ketogenic Diet
– RELATED PODCAST: The LLVLC Show #77: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

1060: Professor Grant Schofield Asks What The Fat Is Going On In Nutrition

1060: Professor Grant Schofield Asks What The Fat Is Going On In Nutrition

Auckland, New Zealand-based professor of public health, researcher, and author Professor Grant Schofield is our interview guest today in Episode 1060 of “The Livin’ La Vida Low-Carb Show.”

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Fat is making a pretty major comeback of sorts over the past couple of years as more and more people are finally realizing we’ve been sold a big fat lie about how harmful it is to our health. And for a respected PhD public health academic for the past two decades hailing from Auckland, New Zealand known as “The Fat Professor,” the time is now to take this message to the masses in a big way. His name is Professor Grant Schofield from ProfGrant.com and he has authored a brand new whimsically-titled book on this subject entitled What the Fat?: Fat’s IN: Sugar’s OUT Practical guide and recipes (learn more about it at WhatTheFatBook.com).

Listen in as Jimmy and Grant talk about how the subtitle of Cholesterol Clarity inspired the title of his book, why he never intended to get involved in nutritional health, how he used to believe that health was all about exercise, why he believes the calories in/calories out hypothesis is “ridiculous,” how exercise performance is enhanced on a low-carb, high-fat diet, how Professor Tim Noakes in South Africa has been such an inspiration, the cognitive dissonance he and others in the exercise world had about nutrition, the sketchy world of nutritional health research, the health star rating system being used in Australia and New Zealand (demonizing butter still while pushing flavored milk as healthy), how the latest New Zealand Dietary Guidelines specifically target low-carb, Paleo, and intermittent fasting as being too dangerous for people to do, why it’s a no-brainer to remove carbohydrates as part of a healthy diet for diabetes and obesity, whether the fight to make change happen is worth it, the healthy living principles that should go along with LCHF, why we need to let kids get back to being kids again with play, how even adults forget about the importance of playing, and the importance of people doing more N=1 experiments to progress the message forward. This is a critically important interview you’ll want to listen to and share.

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LINKS MENTIONED IN EPISODE 1060
– SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
– SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
– SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
Professor Grant Schofield bio
What the Fat?: Fat’s IN: Sugar’s OUT Practical guide and recipes
WhatTheFatBook.com
ProfGrant.com
Grant on Facebook
Grant on Twitter
– Grant’s 2015 TEDxAuckland lecture: Recipe for access: Putting the public into public health
– Grant’s blog post on his research: Playing Without Rules, But With Consequences
– RELATED PODCAST: The LLVLC Show #893: Dr. Caryn Zinn And Prof. Grant Schofield: August 2014 Low-Carb Down Under Seminar Series
– RELATED PODCAST: The LLVLC Show #758: Grant Schofield/Christine Cronau: 2013 Low-Carb Down Under Seminar Series

1059: Dave Asprey Offers Up 125 Of His Favorite Bulletproof-Approved Recipes

1059: Dave Asprey Offers Up 125 Of His Favorite Bulletproof-Approved Recipes

Biohacker, top-ranked blogger, #1 iTunes health podcaster, entrepreneur, and New York Times bestselling author Dave Asprey is our interview guest today in Episode 1059 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES When Dave Asprey from The Bulletproof Executive released his long-awaited book in 2014 entitled The Bulletproof Diet: Lose up… Continue Reading