Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

Category Archives: high-fat

810: LLVLC Classic – Jackie Eberstein Carrying On The Legacy Of Dr. Atkins

Screen Shot 2014-04-22 at 3.58.01 AM

Registered nurse and Atkins low-carb diet expert Jackie Eberstein is our special guest today in this LLVLC Show Classic from our golden archives in Episode 810 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

After Jimmy lost 180 pounds on the Atkins diet in 2004, one of the first people he “met” online was a registered nurse named Jackie Eberstein from “Controlled Carbohydrate Nutrition” and co-author of the book Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes who had the distinct privilege and honor to work alongside the late, great Dr. Robert C. Atkins in his complementary medicine practice in New York City for nearly three decades. Fans of the annual Low-Carb Cruise will know and love Jackie as she has been the only keynote speaker to give a lecture annually at this event since they started doing an on-board conference back in 2009. Her knowledge and experience about anything and everything regarding the Atkins diet is unmatched and it’s our distinct privilege to share you with you this very special LLVLC Show Classic episode with some remarkable audio of this great woman.

Listen in as Jimmy speaks with Jackie in the first interview about some listener-submitted questions, funny memories she has about how she first met Dr. Atkins (when she thought he was a “quack”), her years of working with patients using low-carb diets, the impact of nutrition on fatty liver disease, the role of supplements on the Atkins diet, how diabetes could be helped immensely by a controlled-carbohydrate nutritional approach, how inflammation brought on by carbohydrate consumption is often ignored in chronic disease, the most common criticisms of low-carb diets, how to combat metabolic syndrome, and what she has been doing to carry on the legacy of Dr. Atkins. Then in the second interview, Jackie is back again to debunk all the latest attempts to discredit the Atkins diet with some amazing responses to the most common myths thrown around out there about healthy low-carb living. If you haven’t already, it’s time to fall in love with the incredible work of Jackie Eberstein in this LLVLC Show Classic episode!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT NOTICE OF DISCLOSURE: http://cmp.ly/3
THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR: NOTICE OF DISCLOSURE: http://cmp.ly/3
GET THE PRIMAL LIFE KIT FOR ONLY $39 April 21-28, 2014 ONLY–Go to PrimalLifeKit2014.com NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 810 – SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf – SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar – SUPPORT OUR SPONSOR: Get 49+ Primal, Paleo and Low-Carb products at PrimalLifeKit2014.com (hurry, this offer ends on April 28, 2014!)Jackie Eberstein bioAtkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 DiabetesControlCarb.comThe Atkins LifestyleResearch supporting low-carb dietsPresentations given by Jackie on health and nutritionFrequently asked questions about the Atkins diet – RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein – RELATED PODCAST: The LLVLC Show #747: Jackie Eberstein – 2013 Low-Carb Cruise Lecture – RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Jackie Eberstein

799: Guest Host Angelo Coppola Dissects Recent ‘Meat As Bad As Smoking’ Study

Screen Shot 2014-03-30 at 6.59.11 PM

Paleo podcaster and blogger Angelo Coppola is our special guest host with interview guest UK-based obesity and low-carb diet specialist Zoe Harcombe in Episode 799 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Jimmy has hand-selected all of the fantastic guest hosts
you’ve been hearing over the past few months while he’s been away writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet. And today we have one of his favorite fellow health podcasters filling in for him in the velvet-voiced Angelo Coppola from the “Latest in Paleo” podcast and the “Humans Are Not Broken” blog. Listen in as he deconstructs the recent study that made headlines around the world declaring, “Meat and cheese may be as bad as smoking.” Angelo invites on a British nutritional health specialist named Zoe Harcombe to join him for an interview where they dive much deeper into this study than what was done in the mainstream media. He also draws from a recent article written by Denise Minger to share what could be much more useful advice for longevity and extending life than this so-called study.

Listen to Angelo Coppola’s “Latest In Paleo” podcast on iTunes:
Find an interesting health news study? Share it on the “Latest in Paleo” Facebook page, and it might turn up on the popular iTunes show!

#1 BESTSELLING BLOOD SUGAR LOWERING SUPPLEMENT

NOTICE OF DISCLOSURE: http://cmp.ly/3
DARK CHOCOLATE ORANGE CHOCOPERFECTION BARS

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 799
- SUPPORT OUR SPONSOR: Glycosolve with berberine and banaba leaf
- SUPPORT OUR SPONSOR: Get the brand new Dark Chocolate Orange ChocoPerfection Bars
- Angelo Coppola bio
- “Humans Are Not Broken” blog
- “Latest In Paleo” podcast
- Zoe Harcombe website
- Denise Minger’s Protein Study article
- CBS News: “Lots of meat, dairy as bad as smoking: Study”
- Local Miami News: “Study: Meat & Cheese Diet Could Be As Bad For You As Cigarettes”
- VIDEO: Richard Feynman: The Pleasure Of Finding Things Out
- RELATED PODCAST: The LLVLC Show #434: Angelo Coppola From The ‘This Week In Paleo’ Podcast
- RELATED PODCAST: The LLVLC Show #643: Zoe Harcombe Discloses What Drives People To Overeat

Music Credits
Toadstool
J.S. Bach
The Rockalists

789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis

Screen Shot 2014-03-02 at 7.26.44 PM

Low-carb, high-fat diet advocate and physician Dr. Ron Rosedale is our guest today for this LLVLC Show Classic from our golden archives in Episode 789 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

INTRODUCING LOW-CARB WHEAT-FREE MARKET FOODS:

NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS TO BEGIN 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE NEW DOUBLE CHOCOLATE CHUNK QUEST BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 789
- SUPPORT OUR SPONSOR: Get Wheat Belly and low-carb friendly foods from the “Wheat-Free Market”
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- Dr. Ron Rosedale, MD
- Dr. Rosedale’s blog
- The Rosedale Diet book
- Dr. Rosedale’s low-carb health plan
- VIDEO: “Ancestral Health Symposium 2012 Lecture by Dr. Ron Rosedale, MD —The Deeper Roots of Health and Diet as Told by Our Ancestor’s Ancestors”
- VIDEO: “My ‘Safe Starches’ Panel At Ancestral Health Symposium 2012″
- RELATED PODCAST: “Ask The Low-Carb Experts” podcast #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale

787: Guest Host Sam Feltham With Dr. Aseem Malhotra On Toxic Sugar And Healthy Fat

Screen Shot 2014-03-02 at 5.36.43 PM

UK-based personal trainer, fat loss expert, and podcaster Sam Feltham guest hosts and interviews real food-based British cardiologist Dr. Aseem Malhotra in Episode 787 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

You probably remember today’s guest host from his conversation with Jimmy last year in Episode 739 discussing his amazing 5,000-calorie self-experiments testing the flawed calorie hypothesis. His name is Sam Feltham from “Smash The Fat” and accompanying iTunes health podcast and he’s here today presenting a sensational interview with a nutrition-minded cardiologist and writer named Dr. Aseem Malhotra who made headlines in October 2013 when he published a paper in the British Medical Journal entitled “Saturated Fat Is Not The Major Issue” that pulled the rug out from under the low-fat nutritional lie we have been fed for the past three decades. Listen in as Sam and Dr. Malhotra discuss the paradigm shift happening with saturated fat, the failure of the obesity initiatives that have been proposed by mainstream health experts, and why his Action On Sugar coalition is needed to educate the public on the dangers of sugar on health. This is an insightful conversation you won’t want to miss!

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3
AUTHENTIC PALEO MUFFINS, BAGELS & MORE

NOTICE OF DISCLOSURE: http://cmp.ly/3
LINKS MENTIONED IN EPISODE 787
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: The Great Low Carb Bread Company’s Paleo Bagels, Buns, and Muffins
- Sam Feltham bio
- Smash The Fat Fitness & Fat Loss Boot Camps
- “Smash The Fat” iTunes health podcast
- Sam on Huffington Post
- Sam on Twitter
- Sam on Facebook
- Sam on YouTube
- Dr. Aseem Malhotra bio
- Dr. Malhotra’s columns at The Guardian
- ActionOnSugar.org
- Dr. Malhotra’s October 2013 British Medical Journal column “Saturated Fat Is Not The Major Issue”
- February 2013 Academy Of Medical Royal Colleges report: “Measuring Up: The Medical Profession’s Prescription For The Nation’s Obesity Crisis”
- Dr. Malhotra on Twitter
- RELATED PODCAST: The LLVLC Show #739: Sam Feltham Takes On Calorie Myths With His 5,000-Calorie Self-Experiments

786: LLVLC Classic – Dr. Deborah Snyder And Dr. Eric Kossoff On Keto For Epilepsy

Screen Shot 2014-02-23 at 2.25.19 PM

Physician and ketogenic diet advocate for epilepsy Dr. Deborah Snyder and low-carb, ketogenic diet researcher Dr. Eric Kossoff are our guests today for this LLVLC Show Classic from our golden archives in Episode 786 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

It’s Wednesday again and you know what that means while Jimmy has been away writing his next book, Keto Clarity. We’ve enjoyed featuring these LLVLC Show Classic episodes from deep within our golden archives of hundreds of health-enriching conversations Jimmy has had with various people over the years. Today we have a special double-feature for you on the topic of ketogenic diets and epilepsy. The first interview features Dr. Deborah Snyder, author of Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, whose son Bryce was cured of epilepsy after going on a two-year stint following a low-carb, ketogenic diet. Although ketosis has long been known as an effective therapy for controlling seizures, it’s people like Dr. Snyder and the work of The Charlie Foundation who have helped to promote this cutting-edge, science-based treatment and the positive effects it is having on epileptic children.

Then in the second interview, we have a legendary epilepsy specialist and Johns Hopkins researcher named Dr. Eric Kossoff, author of Ketogenic Diets: Treatments For Epilepsy And Other Disorders. Do not miss this exciting chat that Jimmy had with Dr. Kossoff about his “modified Atkins diet” as a treatment for epilepsy. Listen in as they discuss other illnesses that could stand to benefit from a ketogenic diet, how to make a 5 grams of carbs daily diet work for a kid, and so much more!

TRY THE DOUBLE CHOCOLATE CHUNK QUEST PROTEIN BAR

NOTICE OF DISCLOSURE: http://cmp.ly/3

VITAMIN K2 AND D3 OLIVE OIL-BASED SOFTGEL

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 786
- SUPPORT OUR SPONSOR: NEW Double Chocolate Chunk Quest Protein Bars
- SUPPORT OUR SPONSOR: Leaner Living’s new K2/K3 Combo supplement
- Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
- VIDEO: Dr. Snyder addressing the 2008 International Symposium on Dietary Therapy for Epilepsy and Other Neurological Disorders symposium about ketogenic diets for seizure control
- The Charlie Foundation: Helping Cure Epilepsy Through The Ketogenic Diet
- Epilepsy Moms interview with Dr. Snyder
- Dr. Eric Kossoff bio
- The Johns Hopkins Epilepsy Center
- Ketogenic Diets: Treatments For Epilepsy And Other Disorders
- Dr. Kossoff’s Ketogenic Monthly News Feature
- VIDEO: Dr. Kossoff’s 2010 Ketogenic Therapy talk in Toronto

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