Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

Category Archives: Health Care Providers

841: Dr. Joe Leonardi Explains What To Do When You Have An Obesity Relapse

Screen Shot 2014-07-13 at 9.06.45 PM

Chiropractor, blogger and author Dr. Joe Leonardi is our interview guest today in Episode 841 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

For some reason or another, talking about weight relapse within the low-carb, Paleo, or overall health communities is looked upon as taboo. The thinking goes that if this way of eating is working so well for you, then why would you ever gain weight back again after finding success? Some even assume that either the diet isn’t working right or the person just stopped doing the plan when they’re actually doing all the right things. We recently featured an interview with Hank Garner about this very subject and today we’ve got another great low-carb success story who experienced some weight regain. His name is Dr. Joe Leonardi (listen to Jimmy’s interview with him way back in Episode 252), a Kingston, Pennsylvania-based chiropractor who famously lost 100+ pounds on a low-carb lifestyle change and was on fire sharing with others about how they could radically alter the future of their weight and health, too.

But then it happened. A stressful part of life started getting in the way along with some unforeseen circumstances that led Dr. Leonardi right back to gaining weight again. He’s shared some of the lessons he garnered from that experience in his new book Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse (read Jimmy’s review). Listen in as Jimmy and Joe have a rather frank conversation about gaining weight after being successful at taking it off, the intense addiction to carbohydrates that continually pull you away from eating well, how he has become less arrogant than he was before, why you need to be more aware of the challenge of falling back into bad habits again, counting “net” carbs is bogus and you have to count all carbs to be honest, why he disagrees with Dr. Lustig’s premise, how he’s heartbroken over people who have had gastric bypass surgery as the miracle for their weight problem, the absolute need for consistency in your routine to prevent relapse from taking hold, the technique he uses about putting his problems in a psychological box, you can’t overcome the ill effects of stress, the difference between having a positive vs. negative attitude about things in your life, and a whole lot more.

GET NUTRITIONAL INSURANCE WITH ATHLETIC GREENS

GetNutritionalInsurance.com
NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 841
- SUPPORT OUR SPONSOR: Get Athletic Greens from GetNutritionalInsurance.com
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Joe Leonardi bio
- Sometimes The Bastard Returns: A True Life Account Of Obesity Relapse
- Jimmy’s review of Sometimes The Bastard Returns
- Dr. Leonardi’s Chiropractic Wellness Office
- Dr. Leonardi’s “Fat Then Fit Now” blog
- Dr. Leonardi on Facebook
- RELATED PODCAST: Low-Carb Conversations #47: Dr. Joe Leonardi And Tara Grant Dig Into The Disconnect Between Medical Care And Chronic Disease
- RELATED PODCAST: The LLVLC Show #252: Dr. Joe Leonardi Went From ‘Fat Then’ To ‘Fit Now’ On Low-Carb
- RELATED PODCAST: The LLVLC Show #832: Hank Garner Speaks Sincerely Of His Struggles After Low-Carb Success

840: Dr. Ronesh Sinha Taking Wellness To South Asians In Silicon Valley

Screen Shot 2014-07-09 at 8.27.46 AM

Silicon Valley-based internal medicine physician, health blogger, podcaster and author Dr. Ronesh Sinha is our interview guest today in Episode 840 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Primal superstar Mark Sisson has been busy lining up brand new authors for his Primal Blueprint Publishing company who have something to contribute to the health discussion. While not all of them have a claim to fame with a name everyone in the Paleo community would recognize (save Denise Minger), they all have something special and unique to contribute. That certainly describes today’s interview guest, Dr. Ronesh Sinha. He is an internal medicine physician for the Palo Alto Medical Foundation where he treats high risk patients from South Asia to help put them back on the path of wellness again. Because there is such an epidemic of excessive stress and inevitable health calamity amongst these highly-intelligent Silicon Valley technology geeks, Dr. Ron is targeting them in his brand new book from Primal Blueprint Publishing entitled The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease.

Don’t let the title of the book fool you, though. This book is chock full of information for ANYONE who is dealing with chronic weight and health issues today. Listen in to hear Jimmy and Dr. Ron have an insightful conversation about why he has such a heart for reaching the South Asian community in Silicon Valley, his own personal struggles with metabolic syndrome and how he overcame it, the epidemic of insulin resistance patients that he see in diverse populations, the health impact of working in a high-tech, sedentary job, the creative way he uses apps and other technologies to engage and motivate his patients to become well again, how stress has increased cardiovascular disease risk exponentially in Silicon Valley despite “normal” health numbers, why inflammation is the real culprit in many of the chronic health issues people in a high-stress work environment deal with, his work educating his fellow doctors, insurance companies and employers in shifting their thinking on nutrition and health, and the mobile medical van he created to go directly to companies to service the health needs of their employees. This is an incredible interview with a name we’re going to be hearing a lot more about in the coming years!

THE WORLD’S FIRST REUSABLE BREATH KETONE ANALYZER

GET ON AMAZON: STANDARD or SPORT
NOTICE OF DISCLOSURE: http://cmp.ly/3

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 840
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com or on Amazon.com in the STANDARD or SPORT edition
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- Dr. Ronesh Sinha bio
- The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease
- SouthAsianHeathSolution.org
- South Asian Wellness Task Force
- Dr. Ron on Twitter
- Dr. Ron on Facebook

838: Dr. Justin Marchegiani Is Demonstrating The Future Of Effective Healthcare

Screen Shot 2014-07-05 at 10.44.43 AM

Holistic health practitioner and chiropractor Dr. Justin Marchegiani is our interview guest today in Episode 838 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Imagine for a moment that you’ve prepared yourself for a promising career in the field of medicine by taking the traditional route of medical school to learn about the latest developments in surgical and pharmaceutical protocols for making people well. But then you observe first-hand what this model of health looks like up close and personal and you realize the tremendous shortcomings this has to offer people in regards to real solutions to their greatest health concerns. That’s exactly what happened to Dr. Justin Marchegiani who decided his time and energy would be much better spent helping people reverse the effects of chronic diseases such as diabetes, heart disease, and obesity. That’s when his mindset changed from traditional medicine to more of a holistic, natural health approach to get to the root problem of health issues rather than simply covering them up with medications.

He got doctorate degree in chiropractic medicine and now practices in San Francisco, California area at the Just In Health Wellness Clinic. Listen in as Jimmy and Dr. Marchegiani talk about this journey to holistic medicine, why being a holistic doctor helps his patients get better through nutrition and lifestyle rather than medicine and surgeries, the common problems he is seeing in patients such as thyroid hormone imbalances, female hormone imbalances, and chronic infections, what he does to get to the root cause of these issues, how a low-carb diet fits within the nutritional protocol for improving the health of most of his patients, his own battle with an autoimmune thyroid issue and the research that led him to, why some people struggle even eating a low-carb and/or Paleo diet, the massive impact that stress plays on your health, and so much more! Dr. Marchegiani has lived it and is now helping his patients get well without the need for drugs. This is the future of healthcare and the prudent medical professionals are moving to a template like the one Dr. Marchegiani is using.

LEANER LIVING’S GLYCOSOLVE & VITAMIN K2/D3

NOTICE OF DISCLOSURE: http://cmp.ly/3

TRY THE QUEST NUTRITION LINE OF LOW-CARB PRODUCTS

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 838
- SUPPORT OUR SPONSOR: Get Leaner Living’s Glycosolve and Vitamin K2/D3 (Use 10% Off Coupon Code: THANK YOU)
- SUPPORT OUR SPONSOR: Try the many flavors of products from Quest Nutrition
- Dr. Justin Marchegiani bio
- Just In Health Wellness Clinic
- Fix Your Thyroid
- Beyond Wellness Radio
- Justin on YouTube
- Justin on Facebook
- Justin on Twitter

825: Dr. Richard Maurer Offers Up Six Steps To A Healthy Metabolism

Screen Shot 2014-06-01 at 6.19.13 PM

Naturopathic doctor, integrative medicine specialist, and author Dr. Richard Maurer is our interview guest today in Episode 825 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

Most of the so-called health “experts” have attempted to communicate the message that a proper diet is merely a game a math–eat less calories and exercise more to create an energy deficit to magically lose weight and get your health in order. But naturopathic physician and functional medicine practitioner Dr. Richard Maurer says this doesn’t jive with what he has seen treating patients dealing with obesity and chronic health problems. That’s why he created a six-step plan for knowing where you stand in your health in his 2014 book entitled The Blood Code: Unlock the Secrets of Your Metabolism. Jimmy met Dr. Maurer at the recent Paleo(f)x conference in Austin, Texas earlier this year and discovered he uses low-carb Paleo lifestyle principles to help heal the bodies of his patients.

Listen in as Jimmy and Dr. Maurer discuss why he chose the naturopathic route to medicine over becoming a traditional medical doctor, why blood testing is so critically important to tracking your progress in your health, the role skin-fold calipers play in assessing your health, the connection between insulin resistance, high insulin levels and hypothyroidism in modern diseases, determining the right mix of macronutrients that are right for you, various lifestyle habits that can impact your health, and so much more! Dr. Maurer abundantly understands what it takes to heal your metabolism once it’s been broken and he shares all about it in today’s episode.

GET WEEKLY LOW-CARB MEAL PLANS THROUGHOUT 2014

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 825
- SUPPORT OUR SPONSOR: Join Jimmy Moore’s Livin’ Low-Carb Meal Plan
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- Dr. Richard Maurer bio
- The Blood Code: Unlock the Secrets of Your Metabolism
- TheBloodCode.com
- Dr. Maurer on Twitter
- Dr. Maurer on Facebook
- Dr. Maurer on Google+
- Dr. Maurer on YouTube

822: Dr. Simon Thornley And Dr. Ken Sikaris: 2014 Low-Carb New Zealand

Screen Shot 2014-05-14 at 9.15.26 PM

Public Health Physician, lecturer and researcher at the University of Auckland, New Zealand Dr. Simon Thornley and Australian pathologist Dr. Ken Sikaris are featured in these lectures from the 2014 Low Carb New Zealand Seminar Series today in Episode 822 of “The Livin’ La Vida Low-Carb Show.”

LISTEN AND DOWNLOAD AT ITUNES

We’ve sadly come to the end of our special presentation of a brand new series of lectures that took place in New Zealand earlier this year as part of the FIZZ conference 2014 at the University of Auckland Medical School on February 19-20, 2014 and Low Carb Auckland 2014 that happened at the Auckland Museum Auditorium on February 21, 2014 featuring a variety of talks on low-carb, high-fat (LCHF) diets. It’s our honor and privilege to share the exclusive audio and video (SEE BELOW!) of these fabulous presentations in the South Pacific about the benefits of low-carb, high-fat diets from some of the world’s leading experts. Jimmy and his wife Christine will be doing an event in New Zealand coming up later this year on Thursday, November 13, 2014 before heading over for a three-week tour through Australia. A very special THANK YOU to Dr. Grant Schoenfeld and Dr. Rod Tayler for granting exclusive permission to air all of these talks for “The Livin’ La Vida Low-Carb Show” podcast listeners. It’s encouraging to know that the low-carb, high-fat, ketogenic diet message is spreading far and wide around the world.

Here’s the air date schedule (with links to ones already aired):
EPISODE 817: Dr. Richard Johnson
EPISODE 818: Dr. Zeeshan Arain/Dr. Troy Stapleton
EPISODE 819: Dr. Kieron Rooney
EPISODE 819: Dr. Kieron Rooney
EPISODE 820: Dr. Boyd Swinburn/Dr. Caryn Zinn
EPISODE 821: Sarah Wilson

Today’s featured lectures are with an Auckland, New Zealand-based researcher named Dr. Simon Thornley and a Melbourne, Australia-based pathologist named Dr. Ken Sikaris as part of the Low Carb New Zealand conference. First, listen in to Dr. Thornley’s talk entitled “Carbohydrate Addiction: Why does it Matter?” and then you’ll hear Dr. Sikaris’ engaging lecture called “Cholesterol vs Fat vs Sugar.” Here’s the video footage of these presentations from the 2014 Low Carb New Zealand Seminar Series:

DR. SIMON THORNLEY: 2014 Low Carb New Zealand

http://vimeo.com/93439993
DR. KEN SIKARIS: 2014 Low Carb New Zealand

http://vimeo.com/93440044

THE ALL-NEW COOKIES & CREAM QUEST PROTEIN BAR:

NOTICE OF DISCLOSURE: http://cmp.ly/3

THE FAT THAT MAKES YOU SKINNY AND GIVES YOU ENERGY

Get $5 Off With Coupon Code: ILOVESKINNYFAT
NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 822
- SUPPORT OUR SPONSOR: Cookies & Cream Quest Protein Bar
- SUPPORT OUR SPONSOR: Check out ILoveSkinnyFat.com (Use $5 Off Coupon Code: ILOVESKINNYFAT)
- FIZZ conference 2014
- Low Carb Auckland 2014
- Dr. Simon Thornley bio
- Dr. Ken Sikaris bio

  • RSS
  • Newsletter
  • Twitter
  • Facebook
  • YouTube