1146: Dr. Ted Naiman – 2016 Low-Carb Cruise Lecture

1146: Dr. Ted Naiman – 2016 Low-Carb Cruise Lecture

Physician interested in diet and exercise for optimal health Dr. Ted Naiman is our special 2016 Low-Carb Cruise guest speakers featured in Episode 1146 of “The Livin’ La Vida Low-Carb Show.”

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Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ted Naiman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Jeffry Gerber, Dr. Adam Nally, Tom Naughton, Jackie Eberstein, Dr. Ann Childers, Dr. Andreas Eenfeldt, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next six weeks and we are proud to present these to you on the podcast. Today’s featured lecture is from a physician interested in diet and exercise for optimal health named Dr. Ted Naiman from BurnFatNotSugar.com who will be sharing his lecture “Hyperinsulinemia: What Insulin Does In Your Body.” You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website.

JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017

Get FULL DETAILS at LowCarbCruiseInfo.com
If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 10th Annual Low-Carb Cruise coming up May 19-26, 2017, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Andreas Eenfeldt, Jackie Eberstein, Dr. Ann Childers, Dr. Ron Rosedale, Jimmy Moore, Dr. Ted Naiman, Dr. Steve Phinney, Dr. Adam Nally, Erynn Kay, Dr. Eric Westman, Darryl Edwards, Tom Naughton, Dr. Lucia Aronica, Dr. Philip Blair, Brian Williamson, Leanne Vogel, Jenna Lightfoot, Valerie Berkowitz, Dr. Justin Marchegiani, Hanna Boethius, Amber O’Hearn, and many more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

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– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
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Dr. Ted Naiman from BurnFatNotSugar.com
The Low-Carb Cruise official website
Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

1141: Dr. Pavel Klein On The Benefits Of Ketosis On Epilepsy And Type 2 Diabetes

1141: Dr. Pavel Klein On The Benefits Of Ketosis On Epilepsy And Type 2 Diabetes

Epileptologist and ketogenic diet practitioner Dr. Pavel Klein is our guest today in Episode 1141 of “The Livin’ La Vida Low-Carb Show.”

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The uses of a low-carb, high-fat, ketogenic diet are numerous providing health benefits for a wide variety of chronic diseases. One of the most well-known effects of being in a state of nutritional ketosis is for the treatment of epilepsy. This is something a Bethesda, Maryland-based epileptologist and ketogenic diet practitioner named Dr. Pavel Klein from EpilepsyAndSleep.com is abundantly aware of treating his epileptic patients with this oft-overlooked modality for healing. He also discovered this way of eating is great for treating his Type 2 diabetes patients as well. Dr. Klein started a food-based home delivery program called Anemone Lifestyle to help with compliance to the nutritional plan designed to reverse the negative impact of these and other diseases typically treated with prescription medications.

Listen in as Jimmy and Dr. Klein talk about why he got into this field of epileptology (what the heck is that anyway?), how a ketogenic diet helps treat epilepsy, the discovery of this diet as a treatment for Type 2 diabetes, the physiological process of achieving diabetes remission with keto, the Anemone Lifestyle treatment protocol, why he believes in his patients eating frequent meals throughout the day, the potential for ketogenic diet in treating other diseases outside of weight loss, epilepsy, and Type 2 diabetes, and so much more! If you’re into ketosis and want to learn from one of the cutting-edge practitioners using this with patients, then this is the interview for you!

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KETO-FRIENDLY WINES FROM DRY FARM WINES

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LINKS MENTIONED IN EPISODE 1141
Get your FREE jar of Nutiva Coconut Oil from Thrive Market
– SUPPORT OUR SPONSOR: Get the world’s first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
– SUPPORT OUR SPONSOR: Get truly Ketogenic wine delivered to you from Dry Farm Wines
Dr. Pavel Klein bio
EpilepsyAndSleep.com
AnemoneLifestyle.com

1137: Bonus Keto Talk Episode, Constant Ketosis, Type 1 Diabetic, Burning Sensation

1137: Bonus Keto Talk Episode, Constant Ketosis, Type 1 Diabetic, Burning Sensation

We have a special BONUS episode of Keto Talk with Jimmy Moore & The Doc featuring cohosts Jimmy Moore and Dr. Adam Nally today in Episode 1137 of “The Livin’ La Vida Low-Carb Show.”

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When our host Jimmy Moore decided to start a brand new Thursday podcast in January focused exclusively on the low-carb, moderate protein, high-fat, ketogenic diet, he suspected there would be an audience for it. But little did he and his hand-chosen cohost of Keto Talk–Arizona-based osteopath and certified bariatric physician named Dr. Adam Nally from “Doc Muscles”–know just how popular it would be. They answer questions from their faithful listeners with fun, playfulness, and thoroughness on a wide variety of subjects related to all things keto. If you’re not already listening, check it out on iTunes. Listen in today as Jimmy and Adam give you a taste of what their Thursday podcast is like in this special edition of “The Livin’ La Vida Low-Carb Show.”

“The body was designed to operate off of two fuels. It can operate off of sugar or fat. When you put the two together, the body stores the fat for a rainy day. It’s not the fat we’re demonizing. It’s the sugar in the presence of fat that becomes the problem.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in this BONUS episode:

– How can I determine how much food to eat on my keto diet?

Hi Jimmy and Doc Nally!

I started researching the ketogenic diet a month ago and came across your podcast – I want to thank you for such invaluable lessons and tips on maintaining a great ketogenic lifestyle!

My main goal at the age of 38 is to improve my overall health and that starts with weight loss and consistent healthy meal options. I started the diet 2 weeks ago and got through keto flu pretty well with increasing my water, sodium, potassium and magnesium intake. Maintenance of ketosis has been fairly consistent, as my target carbs is less than 30gm total per day. I’ve reaped the benefits of an immediate 6-pound water weight loss, satiety and lack of cravings. I have not yet reached the point of mental clarity, better sleep and more energy though.

The only issue I’ve had is sorting out how much food to eat! I find it so difficult to stay under 70g of protein per day. I’ve calculated my lean body mass and multiplied that by 1.5-2g/kg/day, which sums up to 73-99gm/day of protein. I’ve also read that it’s more prudent for women to try and stay in the range of 50-70gm/day of protein. So if I eat 30g carbs, 70g protein and then as much fat to satiety (usually about 100g), I’m still only hitting about 1300 calories per day! My energy level throughout the day is lower now on the keto diet. Perhaps I’m still in the adjustment period, but I’m not sure if it’s macro-related or if I need to be eating more calories. What do y’all think?

Truly keto,

Mailin

Higher consumption of unsaturated fats linked with lower mortality rates

1. Is it necessary to constantly be in a state of nutritional ketosis at all times?

Hi Jimmy and Adam, I have a question for you guys. I got the impression from Steve Phinney that being in nutritional ketosis 24/7 is some type of goal we should be striving to attain. But I don’t think this stands the Paleo test of time and my own n=1 experience is that if I eat more than 4 ounces of protein then I am out of ketosis. If this is happening to me, then why did we evolve to utilize sugar as another fuel source? This just doesn’t make any sense to me. Thanks for your help!

Luis

2. Will keeping blood sugar levels high for a Type 1 diabetic inhibit getting the benefits of going keto?

Hi Jimmy and Doc,

I am a 35 year old woman with Type 1 diabetes going on 25 years. I have no long term complications, but my blood sugars have bounced up and down for years. I have a serious fear of gaining weight and have struggled with bulimia, diabulimia and over-exercise over the years. Because of my fear of low blood sugars, I tend to scale back my insulin to keep my sugars in the 160-200mg/dL range. If I decide to go keto diet, will having my blood sugars that high inhibit my progress in becoming keto-adapted and experiencing the benefits that come with it? I currently weigh around 125 pounds on my 5’4” body frame and I’d like to weigh 120 pounds. Interestingly, not one single doctor has ever recommended a low-carb or ketogenic diet for treating my Type 1 diabetes or my disordered eating disease. But I’m ready to take a serious try at the keto lifestyle.

Thanks so much for all you do!

Erin

“Whenever I’ve had MCT oil in excess, I not only have the acid reflux feeling but I get a flushing feeling where it’s burning throughout my body where it flashes in and out.” — Jimmy Moore

3. Does being in ketosis produce a burning sensation in the body?

Hello Jimmy and The Doc,

I have a question for you regarding whether there’s been any conclusive evidence that a ketogenic diet may significantly increase your body temperature to a level where you experience a burning sensation throughout your body. It’s not constant, but it can come on and leave very quickly—and it’s definitely NOT a hot flash as I’m very familiar with what those feel like. It’s almost like the warming feeling when they put iodide in your during a CT scan. I remember you blogged about this back in 2008, Jimmy, and there was no definitive answer at the time. The speculation was that it simply was an indication that the body temp had gone up. Are there any new revelations about this eight years later?

Thank you so much I look forward to your response.

Regine

KETO TALK MAILBOX:
– How would a ketogenic diet work for wrestling meets?

Hi Guys!

I’m finding from my own experience and research that eating keto works AMAZING for endurance type athletics like my long distance races.  But I’m curious how well it would do for sports that have high output for short periods of time, specifically wrestlers.  They go all out for six minutes, but will have 4-5 matches over an 8-hour period. Would a ketogenic diet be ideal for these athletes during these long haul matches spread out throughout the day of a meet or would some type of carbs be better on these days? In other words, would there be benefit if they did some carb refeeds in between matches? Or would something else work better to keep them going during these meets?

Thank you so much for your show and for helping out your fellow Ketonians!

Harry

THE KETOGENIC COOKBOOK NOW IN U.S. COSTCO STORES
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LINKS MENTIONED IN EPISODE 1137
– SUPPORT OUR SPONSOR: Find your local Costco store in America to pick up a copy of The Ketogenic Cookbook
– SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”)
– SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”)
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
Keto Talk with Jimmy Moore & The Doc podcast official website
Higher consumption of unsaturated fats linked with lower mortality rates

1134: Dr. Mark Burhenne Makes The Connection Between Dentistry And Sleep

1134: Dr. Mark Burhenne Makes The Connection Between Dentistry And Sleep

Family and sleep medicine dentist and bestselling author Dr. Mark Burhenne is our guest today in Episode 1134 of “The Livin’ La Vida Low-Carb Show.”

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Most people just inherently believe that getting eight of sleep a night is what you need to be rested and healthy. But where did that come from? And, more importantly, is it true? These are just some of the questions that have always intrigued a Sunnyvale, California-based holistically-minded family and sleep medicine dentist named Dr. Mark Burhenne from AskTheDentist.com. Dr. B (as he is so affectionally referred to) has so closely examined and researched the surprising connection between your dental health and sleep that he wrote an entire book about the topic called The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness. This book is designed to offer up a simple, 3-step program for attaining great sleep in ways that you have probably never thought about before so you can attain the happy and refreshed feeling you should get from a good night’s sleep.

Listen in as Jimmy and Dr. B discuss why a dentist is talking about sleep, the interesting connection between your dental health and a restful night’s sleep, how Dr. Weston A. Price is viewed amongst his dental colleagues, why the 8-hour sleep window is probably not ideal for all, how he can tell within a minute or two of talking with someone if there is a problem with their oral health, the indelible connection between sleep and carb cravings, the specific signs of getting poor sleep that show up in your mouth, and so much more. Is your sleep off? Did you ever stop to think it might have something to do with your teeth? If not, then don’t miss this interview with Dr. B!

GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
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Stock up on your own Adapt Bars at GetAdaptBars.com

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LINKS MENTIONED IN EPISODE 1134
Get your FREE jar of Nutiva Coconut Oil from Thrive Market
– SUPPORT OUR SPONSOR: Get the world’s first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
– SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
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Dr. Mark Burhenne bio
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
AskTheDentist.com
The Weston Price website Dr. B mentioned in the interview
Ask Dr. B a question
Dr. B on Facebook
Dr. B on Twitter

1128: Professor Tim Noakes – 2015 Cape Town, South Africa LCHF Convention Lecture

1128: Professor Tim Noakes – 2015 Cape Town, South Africa LCHF Convention Lecture

South African low-carb, high-fat Banting diet advocate and exercise scientist Professor Tim Noakes is our guest today in Episode 1128 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT ITUNES In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world’s foremost authorities on the… Continue Reading